A major source of teen stress is school exams,and test anxiety(焦虑)is not uncommon. When you recognize(意识到)your teen is under stress,how can parents help your teen stay calm before an exam?
Be involved(参与). Parents need to be involved in their teen’s work.What they look for is your presence—to talk,to cry,or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears,but don’ t let them focus on those fears.
Help them get organized. Together,you and your teen can work out a schedule in which she can study for what she knows will be on the test. Provide a calm environment. Help your teen set up a quiet place to study and protect his privacy (隐私).Give them a nutritious(营养的) diet. It is important for your teen to eat a healthy,balanced diet during exam times to focus and do her best.
If this happens,encourage your teen to eat light meals or sandwiches. A healthy diet,rather than junk food,is best for reducing stress.
Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying.Making time for relaxation,fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude.Your panic,anxiety and blame contribute to (促成,有助于)your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly,reassure (安慰) your teen that things will be all right, no matter what the results are.
A.A parent’s attitude will influence(影响) their teen’s emotions(情感). |
B.Exam stress can make some teens lose their appetite (食欲). |
C.They will only make the situation worse. |
D.Encourage your teen to relax. |
E.The best thing is simply to listen.
F.Help your teen think about what she has to study and plan accordingly.
G.Your teen may also make negative(负面的)comments about themselves.
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Test-taking tips
Do you sweat, check your pencil, and feel butterflies in your stomach as your teacher hands out the test paper? A lot of people feel anxious when it is time to take a test. Here are some tips for taking tests:
1 .Your memory recall will be much better if you have had enough rest. In a scientific study, people who got enough sleep before taking a math test did better than those who stayed up all night studying.
Read the test through first. Once you have the test paper in front of you, read over the entire test, checking out how long it is and all the parts that you are expected to complete. 2 .If something seems unclear before you start, do not panic: ask the teacher.
Focus on addressing each question individually. 3 . Instead, answer the best way you can or skip over the question and come back to it after you have answered other questions.
Relax. 4 .Of course you can not get up and move around in the middle of a test, but you can wiggle (扭动) your fingers and toes, take four or five deep breaths. As we all know, It can be easy to forget things we know well. During a test, if you forget something and start to get tense, it suddenly becomes much more difficult to remember.
Finished already? Although most teachers will let you hand your test paper in early, it is usually a good idea to spend any extra time checking over your work. 5 .On the other hand, if you have 5 minutes until the bell rings and you are still writing, wind up whatever you are working on without panic.
A.Be sure you have studied properly. B.Get enough sleep the night before the test. C.This will allow you to decide how much time you have for each section. D.As you take the test, if you do not know an answer, do not worry about it. E.As the teacher hands out the test paper, be sure you know what is expected of you. F.You can also add details that you may not have thought you’d have time for. G.If you are so nervous that you blank out, you might need a mini-break. |
Cheating is when a person misleads, deceives or acts dishonestly on purpose.If a basketball team is for kids under 8,it's cheating for a 9-year-old play on the team. At school, in addition to cheating on a test, a kid might cheat by stealing someone else's idea for a science project.
This kind of cheating is called plagiarizing (抄袭).
Jeff is doing it by sneaking answers to a test. And it's also cheating to break the rules of a game or contest or to pretend something is yours when it isn't. When people cheat, it's not fair to other people.
It's tempting(诱惑人的) to cheat because it makes difficult things seem easy, like getting all the right answer on the rest. And it won't help on the next test-unless the person cheats again.
They want to get good grades but hate hard work. Other kids might feel like they can't pass the test without cheating. Even though there seems to be a "good reason" for cheating, cheating isn't a good idea.
A.Some kids cheat because they're lazy. |
B.Cheating can happen in a lot of different ways. |
C.But it doesn't solve the problem of not knowing the material. |
D.Some kids cheat once and feel so bad that they never do it again. |
E.For kids, cheating may happen at school, at home, or while playing a sport.
F.There are plenty of reasons why a kid shouldn't cheat, but some kids have already cheated.
G.Kids may also cheat by copying a book report off the Internet and handing it in as it's his or her original work.
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Anger is a natural reaction which comes out when we feel that we have not been given a fair treatment. The positive side of this negative emotion is that it has helped us to evolve(逐步形成)as humans and cope in a better manner with our surroundings. However, it tends to become a problem when we fail to control it. Many a time it happens that your anger has hurt others or has spoiled one of your relationships for which you regret later. It has some bad effects on the health, too.
We should control anger so that it does not cause harm to us or to those around us whom we love. One of the best ways to control anger is to get help from others. If you feel that you are unable to manage your anger, it can make you more upset. So tell someone that is close to you, a friend or your father and mother, about your problem. When you discuss a matter with others, there is a better chance of finding a solution to your problem. Besides, there are no better stress relievers than humor. When you feel that it is because of stress that your anger is becoming unmanageable, you can use humor. It can help you look at difficult things in a lighter way and you will feel better about the things around you.
Anger tends to make us have a lot of negative thoughts. Therefore, we have to change the negative thoughts into positive ones. For this you have to first turn all the negative thoughts down that are in your mind one by one. This can be done with a lot of practice. Once you are successful in that, you have to maintain your focus only on the positive things of life.
Meditation (冥想) is an excellent anger management technique. In addition, what we do is disconnect ourselves from the outer world and focus all our attention into the inner world. This helps us develop a sense of controlling our thoughts that tend to cause anger.
(1) ________ |
Anger is a natural reaction which comes out when we have been treated (2) ______. |
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(3)sides |
Help us evolve as humans. Help us deal with our surroundings (4) ______. |
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Negative sides |
(5)others. Spoil your relationships. (6)your health badly. |
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How to manage your anger |
Get help from others |
Discuss your problems with your friend or a (7) ______ member. |
Use (8) |
It can help you look at difficult things in a lighter way. |
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Think positively |
(9)all the negative thoughts and focus only on positive things. |
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Practice meditation |
Help us (10)our thoughts which tend to cause anger. |
Handwriting can make or break the first impression . If your handwriting is difficult for others to read, you will sometimes feel embarrassed._1___. It needs lot of practice to improve your handwriting.
___2___. Try each of them out on a piece of paper by signing your name .Find out which type of pen you can write best with. You may be amazed at the change in your handwriting just by changing to another pen.
__3__. Do not just do what feels comfortable because that is just your old bad habit coming back into play. Try to hold the pen lightly and don’t press too hard.
Use your chosen pen to write Os on some pieces of lined paper .Write until you have filled up all the lines. Be careful with each O that you write.__4____.
Practice writing Os as much as possible . Remember , practice makes perfect .You may practice for weeks or months if you need to.__5___.
As your handwriting shows signs of improvement , go ahead and keep on practicing by writing more words.
A.Gather different types of pens |
B.Practice holding your pen in different ways. |
C.However ,a bad writing habit is hard to break. |
D.Choose a type of pen with which you write best. |
E. It won’t help if you write a lot of careless Os on the paper.
F. Two to three months’ practice is enough to get good handwriting.
G. After you are confident in your Os, do the same thing with your name
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In many parts of the world, cars play an important role in daily life and many societies would not exist without them. 1 But this is the prediction made by a team of transport researchers who are taken seriously, not only by government but also by car manufacturers.
The Human Science and Advanced Technology Institute at Loughborough in the UK is part of an international research program. 2 That will mean much saving, no accidents and better use of roads. The super-intelligent car in the future will drive itself. 3 Instead, we will have a choice of cars and change them as frequently as we change our clothing.
According to Dr. David Davis, who leads the research team, these predictions are based on the rising cost of the car culture, which had blocked up our cities, polluted our air, and caused more deaths than both world wars put together.
Davis says, cars will be fitted with some intelligent devices(装置) to regulate(调节) the distance between one car and another. 4 computers are much safer drivers than people, so cars in a road train will be able to drive much closer together than cars driven by people.
By 2010, Dr. David Davis believes, car technology will give motorists a clear view of the road, whatever the weather conditions, by projecting an image of the road ahead on to the car’s windscreen. 5 Cars will be connected by an electronic tow bar to the car in front to form “road-trains”. “The front vehicle in such a train burns the normal amount.” says Davis. “but all the others in the train would burn about ten percent of the normal amount, and so produce about ten percent of the pollution.”
A.The team there believes that by 2030 all cars will be computerized. |
B.They believe that cars will become more important in 20 years. |
C.And it will not be owned by one individual. |
D.And by 2030, cars will travel in line, linked to each other electronically. |
E. So the idea that in 20 years’ time, no one will own cars may be hard to believe.
F. Every driver will use less fuel in the car he owns.
G. The car will automatically speed up, or slow down, to match the speed of the car in front.