Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel” (燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) , like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise forms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.According to the passage,_________.
| A．we should always keep fit |
| B．if we were healthy, we could spend our days in doing things with less sleep |
| C．one can eat a lot to stay in good shape |
| D．one needn't take any exercise if he is healthy |
In order to keep good health, ___________ .
| A．we should eat a lot of sweets |
| B．one needs a large amount of fat |
| C．people should eat according to the foods nutrition |
| D．we must try to sleep now and then |
Eating more and sleeping less________.
| A．can keep healthy | B．is no good for you |
| C．gets you more energy | D．will keep your personality |
The title of the article should be___________.
| A．Eating and Exercising |
| B．How Vitamins Work in Man's Body |
| C．Staying Healthy |
| D．Sleeping Well |
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A LITTLE PRINCESS by Frances Hodgson Burnett Price: $7.10 （Paperback Dec. 9, 1998) The novel tells of the story of a wealthy young girl, Sara Crewe, who is sent to a boarding school during her father’s campaign in India. Thanks to Capt. Crewe’s money, Sara is treated as a little princess until, one day, word comes of her father’s tragic death. Miss Minchin, the school’s greedy headmistress, wastes no time in putting the now-penniless Sara to work for her room and board. It is only through the friendship of two other girls and some astonishing luck that Sara eventually finds her way back to happiness. |
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| THE SECRET GARDEN by Frances Hodgson Burnett Price:$3.95 (Paperback July 1, 2003) Frances Hodgson Burnett was the highest paid and most widely read woman writer of her time, publishing more than fifty novels and thirteen plays. The Secret Garden is a beautiful tale of friendship, secrets and human spirits. A spoiled orphan named Mary returns to England from India when her parents die. She is sent to live in Yorkshire with her uncle. Miserable and lonely, she begins to explore the house’s gardens and discovers a key to a secret garden that the uncle sealed off when his wife died. There she discovered a secret so important, so enchanting, that it will change her life forever. |
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PETER PAN by J. M. Barrie and Scott Gustafson Price: $16.95（Hardcover Oct. 1, 1991) It is a children’s story full of imagination and adventures. A boy who can fly and magically refuses to grow up, Peter Pan spends his never-ending childhood adventuring on the small island of Neverland as the leader of his gang the Lost Boys, interacting with mermaids, Indians, fairies and pirates, and from time to time meeting ordinary children from the world outside. |
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| Order online and you can now save 20% off your total purchase on orders over $25! |
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Which of the following is NOT TRUE about the three books?
| A．The little princess refers to a girl named Sara Crewe. |
| B．The secret garden mentioned in the passage is located in India. |
| C．Peter Pan is a boy with magic powers who never grows up. |
| D．A Little Princess was written by a famous female writer. |
How much does it cost to order these three books online?
| A．$5.60 | B．$25.00 |
| C．$22.40 | D．$ 28.00 |
What do these three books have in common?
| A．They were published in the same year. |
| B．They all have a hard cover. |
| C．They are all stories with tragic endings. |
| D．They have children as their main characters. |
In which part of a magazine can we read the text?
| A．Family | B．Literature |
| C．Technology | D．Entertainment |
I wondered if anyone had experienced such an unexpected trip as I had.
The day of my holiday arrived, but I wasn’t looking forward to it. I had little money and had only been able to afford to stay with my Aunt Rosa in Spain. So, I wasn’t really excited as I knew exactly what it was going to be like: lots of noisy cousins, and Aunt Rosa begging me to take her for a ride.
After I had checked in, I made my way slowly to the departure gate. As I was waiting to board the plane, I kept thinking about my ideal holiday destination: Jamaica, with its long, sandy beaches and crystal clear water.
As soon as the plane took off, I fell fast asleep and only woke to the sound of the announcement: “Ladies and gentlemen, please fasten your seat belts, as we will shortly be landing in Kingston.” I froze in my seat. Was I dreaming? Kingston? Jamaica? I had boarded the wrong plane!
Immediately after the plane landed, I explained the situation to the authorities. It seems there were also three other passengers heading for Spain. Apparently it had been the airline’s fault, since the flight numbers for Spain and Jamaica were exactly the same! Therefore, with no flight back to London for a week, the airline had no choice but to pay for our stay.
So there I was, lying on the beach, enjoying the music and the marvelous food of Jamaica! As for Aunt Rosa, I suppose she just had to live without me!Why did the writer choose to spend her holiday with her aunt in Spain?
| A．She missed her cousins very much. |
| B．She could hardly afford any better trip. |
| C．Her aunt begged her to go there. |
| D．Spain was her ideal destination. |
In the text, the writer ended up _________.
| A．flying to London immediately |
| B．heading for Spain from Jamaica |
| C．enjoying a free beach holiday |
| D．complaining to the authorities |
Which of the following might be the best title of the text?
| A．A Well-Planned Trip | B．A Terrible Adventure |
| C．A Nice Dream | D．A Lucky Mistake |
I call my story the story of a bad boy, partly to distinguish myself from those faultless young gentlemen, and partly because I really was not an angle. I may truthfully say I was a friendly, impulsive(易冲动的)teenager. I didn’t want to be an angel. In short, I was a real human boy, such as you may meet anywhere in New England.
Whenever a new scholar came to our school, I used to ask him “ My name’s Tom Bailey; what’s your name?” If the name struck me favorably, I shook hands with the new pupil cordially, but if it didn’t, I would turn and walk away, for I was particular on this point.
I was born in Rivermouth almost fifty years ago, but, before I became very well acquainted with that pretty New England town, my parents moved to New Orleans. I was only eighteen months old at the time of the move, and it didn’t make much difference to me where I was, because several years later, when my father proposed to take me North to be educated, I had my own view on the subject. I instantly kicked over the little boy, Sam, who happened to be standing by me at the moment, and declared that I would not be taken away to live among a lot of Yankees! You see I was what is called “ a Northern man with Southern principles,” I had no recollection of New England: my earliest memories were connected with the South. I knew I was born in the North, but hoped nobody would find it out. I never told my schoolmates I was a Yankee, because they talked about Yankees in a scornful way which made me feel that it was quite a shame not to be born in the South.
And this impression was strengthened by Aunt Chloe, who said, “There wasn’t no gentlemen in the North no way.”
With this picture of Northern civilization in my eye, the readers will easily understand my terror at the bare thought of being transported to Rivermouth to school, and possibly will forgive me for kicking over little Sam, when my father announced this to me. As for kicking little Sam, I always did that, more or less gently, when anything went wrong with me.
My father was greatly troubled by this violent behavior. As little Sam picked himself up, my father took my hand in his and led me thoughtfully to the library. He appeared strangely puzzled on learning the nature of my objections to going North.
“Who on earth, Tom, has filled your brain with those silly stories?” asked my father calmly.
“Aunt Chloe, sir, she told me.”
My father devoted that evening and several evenings to giving me a clear account of New England: its early struggles, its progress, and its present condition. I was no longer unwilling to go North; on the contrary, the proposed journey to a new world full of wonders kept me awake nights. Long before the moving day arrived I was eager to be off. My impatience was increased by the fact that my father had purchased for me a fine little Mustang pony, and shipped it to Rivermouth two weeks before the date set for our own journey. The pony completely resigned me to the situation. The pony’s name was Gitana, which is the Spanish for “gypsy”, so I always called her Gypsy.
Finally the time came to leave the vine-covered mansion among the orange-trees, to say goodbye to little Sam(I am convince he was heartily glad to get rid of me), and to part with Aunt Chloe. I imagine them standing by the open garden gate; the tears are rolling down Aunt Chloe’s cheeks; they and the old home fade away. I am never to see them again!The underlined word “cordially” in Paragraph 2 most probably means “________”.
| A．sincerely | B．unbelievably |
| C．officially | D．closely |
The second paragraph is intended to _______.
| A．support Tom’s opinion that he is a “faultless young gentlemen” |
| B．show just how much confidence Tom possesses |
| C．contradict other people’s belief that Tom is not a well-behaved, friendly boy |
| D．provide an example that Tom is friendly and not an angel |
Tom Bailey’s feeling on moving to Rivermouth can best be described as _______.
| A．cold, as he was too young to know any better |
| B．unwilling until his father corrected his misunderstandings about life in the North |
| C．angry because he would be forced to leave his pony, Gypsy, behind |
| D．excited until he realized that he would have to part with Aunt Chloe and little Sam |
It can be inferred from “a Northern man with Southern principles” that ______.
| A．Tom is a Yankee, unwilling adapting to a Southern lifestyle |
| B．even though Tom now lives in the South, he is proud of his Northern heritage |
| C．Tom has successfully subscribed to some Northern values and some Southern values |
| D．although Tom was born in New England he liked the way of life and culture in the South |
Sleep deprivation(缺失)is an important hidden factor in lowering the achievement of school pupils, according to researchers carrying out international education tests.
It is a particular problem in richer countries with sleep experts linking it to the use of mobile phones and computers in bedroom late at night. Sleep deprivation is such a serious problem that lessons have to be dragged down to a lower level to suit sleep-deprived learners, the study found. The international comparison, carried out by Boston College, found the United States to have the highest number of sleep-deprived students, with 73% of 9- and 10-year-olds and 80% of 13- and 14-year-olds identified by their teachers as being negatively affected.
In literacy(读写能力) tests there were 76% of 9- and 10-year-olds lacking sleep. This was much higher than the international average of 47% of primary pupils needing more sleep and 57% among the secondary age group.
Other countries with the most sleep-deprived youngsters were New Zealand, Saudi Arabia, Australia, England, Ireland and France. High-performing Finland is also among the most lacking in sleep. Countries with the best records for getting enough sleep include Azerbaijan, Kazakhstan, Portugal, the Czech Republic, Japan and Malta.
The analysis was part of the huge date-gathering process for global education rankings, the Trends in International Mathematics and Science Study(TIMSS)and Progress in International Reading Literacy Study(PIRLS)
“I think we underestimate the impact of sleep. Our data show that across countries internationally, on average, children who have more sleep achieve higher in maths, science and reading. That is exactly what our data show,” says Chad Minnich of the TIMSS and PIRLS International Study Center.
“It’s the same link for children who are lacking basic nutrition,” says Mr Minnich, based at the Lynch School of Education, Boston College. “If you are unable to concentrate, to attend mentally, you are unable to achieve at your best level, because your mind and body are in need of something more basic. Sleep is a fundamental need for all children. If teachers report such large proportions of children suffering from lack of sleep, it’s having a significant impact. But worse than that, teachers are having to adjust their instruction based on those children who are suffering from a lack of sleep. The children who are suffering from a lack of sleep are driving down instruction.”
That means that even the children who are getting enough sleep are still suffering from this sleep-related lowering. What did the researchers of Boston College try to find?
| A．Why children don’t get enough sleep |
| B．How many hours children sleep every night |
| C．The relationship between sleep and test results |
| D．The relationship between sleep and health |
Many children suffer from sleep deprivation because _________.
| A．they sit in front of the TV for too long |
| B．they can hardly sleep soundly and deeply |
| C．their homework occupies too much of their time |
| D．modern technological devices consume a lot of their time |
Which of the following countries has the most sleep-deprived students?
| A．Japan | B．Malta |
| C．Finland | D．Portugal |
Why are children who get enough sleep also victims?
| A．Because they are disturbed by sleep-deprived students |
| B．Because teaching is driven down by sleep-deprived students |
| C．Because they have to spend time helping sleep-deprived students |
| D．Because the teachers waste time disciplining sleep-deprived students |
The Catskill Mountains are a year-round playground for outdoor enthusiasts and nature lovers. You will find a number of relaxing inns ready to meet your needs.
Caleb Street’s Inn
Located in the historic village of Catskill at the base of the mountains, Caleb Street’s Inn was built in 1785. It provides a view of the garden and Catskill Creek or guests can step outside for a walk along the Hudson River. A full breakfast is served every morning. Each of the four Pet-friendly rooms offers a private bath and a view of the river and neighboring buildings. Hiking trails(小路), golf courses and historic sites are only a short drive away.
Winter Clove Inn
Nature lovers can enjoy a pleasant location in the Northern Catskill Wilderness Preserve at Winter Clove Inn. With wood floors, each room has a private bath and air conditioning(空调). With active days of tennis, hiking or cross- country skiing ahead, guests don’t have to go far for a breakfast, lunch or dinner beside the fireplace at inn’s restaurant.
Windham House
A former pub built in 1805, Christman’s Windham House is the oldest inn continually operating in the Catskills. The 300 acres of grounds in the town of Windham include a tennis court, golf course, heated pool and a restaurant. Guests can relax on private balconies (阳台) overlooking a golf course and take their meals at Christman’s Windham House Restaurant. The inn is less than 2 miles from the hiking trails of Windham Mountain.
Washington Irving In
If you’re looking for a mountain inn with a Victorian feel, Washington Irving Inn has much to offer. Furnished with antiques, each of the 15 rooms has a private bath. Free breakfast is served. Hikers are a short walk from Kaaterskill Falls and Hunter Mountain trails. What is special about Caleb Street’s Inn?
| A．It has a golf course for guest |
| B．It provides a beautiful view of Kaaterskill Falls |
| C．It’s decorated with wood floors |
| D．It allows guests to take their dog or cat with them |
All the four inns in the passage ______
| A．have private bathrooms |
| B．has air conditioning in the rooms |
| C．are convenient for hiking |
| D．serve free breakfast in the morning |