Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel” (燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) , like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise forms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.According to the passage,_________.
| A．we should always keep fit |
| B．if we were healthy, we could spend our days in doing things with less sleep |
| C．one can eat a lot to stay in good shape |
| D．one needn't take any exercise if he is healthy |
In order to keep good health, ___________ .
| A．we should eat a lot of sweets |
| B．one needs a large amount of fat |
| C．people should eat according to the foods nutrition |
| D．we must try to sleep now and then |
Eating more and sleeping less________.
| A．can keep healthy | B．is no good for you |
| C．gets you more energy | D．will keep your personality |
The title of the article should be___________.
| A．Eating and Exercising |
| B．How Vitamins Work in Man's Body |
| C．Staying Healthy |
| D．Sleeping Well |
How could we possibly think that keeping animals in cages in unnatural environments－mostly for entertainment purposes－is fair and respectful?
Zoo officials say they are concerned about animals. However, most zoos remain “collections” of interesting “things” rather than protective habitats. Zoos teach people that it is acceptable to keep animals bored, lonely, and far from their natural homes.
Zoos claim to educate people and save endangered species, but visitors leave zoos without having learned anything meaningful about the animals’ natural behavior, intelligence, or beauty. Zoos keep animals in small spaces or cages, and most signs only mention the species’ name, diet, and natural range(分布区). The animals’ normal behavior is seldom noticed because zoos don’t usually take care of the animals’ natural needs.
The animals are kept together in small spaces, with no privacy and little opportunity for mental and physical exercise. This results in unusually and self-destructive behavior called zoochosis. A worldwide study of zoos found that zoochosis is common among animals kept in small spaces or cages. Another study showed that elephants spend 22 percent of their time making repeated head movements or biting cage bars, and bears spend 30 percent of their time walking back and forth, a sign of unhappiness and pain.
Furthermore, most animals in zoos are not endangered. Captive breeding(圈养繁殖) of endangered big cats. Asian elephants, and other species has not resulted in their being sent back to the wild. Zoos talk a lot about their captive breeding programs because they do not want people to worry about a species dying out. In fact, baby animals also attract a lot of paying customers. Haven’t we seen enough competitions to name baby animals?
Actually, we will save endangered species only if we save their habitats and put an end to the reasons people kill them. Instead of supporting zoos, we should support groups that work to protect animals’ natural habitats.How would the author describe the animals’ life in zoos?
| A．Dangerous. | B．Unhappy. | C．Natural. | D．Easy. |
In the state of zoochosis, animals _________.
| A．remain in cages |
| B．behave strangely |
| C．attack other animals |
| D．enjoy moving around |
What does the author try to argue in the passage?
| A．Zoos are not worth the public support. |
| B．Zoos fail in their attempt to save animals. |
| C．Zoos should treat animals as human beings. |
| D．Zoos use animals as a means of entertainment. |
The author tries to persuade readers to accept his argument mainly by _________.
| A．pointing out the faults in what zoos do |
| B．using evidence he has collected at zoos |
| C．questioning the way animals are protected |
| D．discussing the advantages of natural habitats |
Although he argues against zoos, the author would still agree that __________.
| A．zoos have to keep animals in small cages |
| B．most animals in zoos are endangered species |
| C．some endangered animals are reproduced in zoos |
| D．it’s acceptable to keep animals away from their habitats |
China has recently been faced with serious issues of product safety. In Panama ,it is said that medicine made with a poisonous chemical sickened some people. A Chinese company had identified it as diethylamide glycol(乙二醇),a low-cost substitute commonly used in automobile antifreeze(防冻剂)．
Some countries have banned Chinese-made toothpaste containing diethylamide glycol. China has now told companies to discontinue its use, even though it says the toothpaste is safe. Another industrial chemical, melamine, was found in wheat flour used to make pet food in North America. Thousands of dogs and cats became sick.
The United States has restricted some imports of Chinese seafood because they contained banned substance. And questions have been raised about other products, including children's toys covered with lead paint.
Chinese officials promised to provide the European Union, the biggest trading partner, with detailed reports on enforcement efforts against unsafe goods.
Meglena Kuneva, commissioner(理事) for consumer protection of the European Union said China should have kept its promise.
China recently closed three companies linked to the Panama and the pet food scare. And it dismissed the former head of its food and drug administration. He was found guilty of corruption(腐败)for approving unsafe drugs. This week, a conference of the State Council approved a proposed special measure on the supervision of food safety. The Xinhua News Agency said it calls for stronger controls over producers, greater responsibilities for government and more serious punishment for illegal activities.
But Chinese officials have accused some foreign media of overstating problems with goods made in China. They say food imports from the United States also fail inspection sometimes. Next week, American and Chinese food safety officials are planning to hold 5 days of meetings in Beijing to discuss cooperation.How many cases with safety problems are mentioned in the passage?
| A．Six. | B．Five. | C．Four. | D．Three. |
How was Panama case dealt with afterwards?
A. Three companies linked to it were closed down.
B. The former head of food and drug administration was removed from his position.
C. More serious punishment was conducted for leaders linked to it.
D. Both A and B.It can be implied but not clearly stated that________.
| A．Chinese-made toothpaste is safe |
| B．the safety of "Made in China" is doubted |
| C．there are safety problems with more Chinese products |
| D．stronger control over Chinese products is in need |
The passage is mainly about________.
| A．China is facing product safety problems |
| B．more controls are taken of Chinese goods |
| C．overstated problems with Chinese goods |
| D．China is losing its trade partners |
What does “it” refer to in the last but one paragraph?
| A．China | B．The European Union |
| C．Chinese officials | D．The Chinese company |
iPhone owners are vainer (虚荣) and spend more on clothes and grooming(仪容) than those who have BlackBerrys and Android phones, new research claims. 
BlackBerry owners earn the most and are more likely to have long-term relationships, while people with Android handsets are most creative and the best cooks.
The study, carried out by TalkTalk Mobile, surveyed 2,000 owners of the three major smartphone brands to determine whether the choice of handset was an extension(延伸) of their personality. The study rated users in various walks of life using a point scoring system including personalities, daily habits and the type of industries they work in.
Other results from the study found that people with an iPhone are more image conscious and generally rate themselves more attractive than those with other handsets. They are most likely to describe themselves as adventurous, bright and are most likely to work in media, publishing and education. They also believe their boss rates them highly. Apple owners also tend to have done more travelling and are the most active on social media sites.
BlackBerry owners were found to be the least punctual(准时的) ,but despite putting in the least hours at work they are the most active phone user—sending more texts and making more calls in the average day than any other phone user. They are more social and have more friends overall. They also earn nearly two and a half thousand pounds a year more than other smarphone owners, with an average salary of $27,406. BlackBerry users classed themselves so loud and mainly work in the health, finance or property sectors. They were also found to drink more tea and coffee each day than any other phone user.
Android owners were found to watch more TV than others and drink the most alcohol—consuming more in an average week than iPhone and BlackBerry drinkers. They have the most jobs in engineering, the government and public services and environmental services. They have the best manners and are more shy and relaxed than their counterparts.
Dan Meader, Director of Mobile at TalkTalk, said, “Many of us have our mobile phones on us almost constantly so they do become an extension of us in many ways. It’s interesting to see then how the choice in handset may reflect different aspects of personality and the results do show some unusual differences.”What do we know about BlaceBerry users?
| A．They work latest. | B．They drink most alcohol. |
| C．They are the highest earners. | D．They are values most by their bosses. |
The underlined words “image conscious”(Paragraph4) mean caring about.
| A．income | B．appearance | C．social media | D．interpersonal relationships |
What were Android users found to be like?
| A．Loud. | B．Brave. | C．Polite. | D．Confident. |
Dan Meader may agree that the kind of mobile phone we use .
| A．will decide the way we live our life |
| B．can be a window into the lives we lead |
| C．can change our personalities gradually |
| D．has become the most important part of our life |
How is the text organized?
| A．By drawing comparisons. | B．By giving reasons only. |
| C．By providing examples. | D．By giving solutions. |
As a boy growing up in India, I had longed to travel abroad. I used to listen to the stories my father would tell me about his stay in Canada and tours to Europe in the 1970s, with great interest.
My big moment finally came in the summer of 1998 when I was able to accompany my parents to Europe, where my father was to attend a meeting. We planned to travel to Belgium, Netherlands and West Germany.
I have clear memories even today of going to Mumbai airport at night all excited about finally going abroad. I had heard several great things about Lufthansa till then but now I finally got to experience them first hand, during the flight to Frankfurt. We flew business class and even today I can remember the excellent service by the Lufthansa crew （工作人员）. The flight was really smooth and thoroughly enjoyable, even for someone like me, who is especially afraid of flying.
After spending almost two weeks in Europe, we took the Lufthansa airport express from Dusseldorf to Frankfurt airport, for our return flight. What a journey that was! All along the Rhine (莱茵河), it was simply an unforgettable experience. I had a somber feeling on the flight back to Mumbai as it marked the end of a wonderful vacation, but the Lufthansa crew members were able to change it into a most enjoyable experience yet again, with the quality of their service.
Being the first airline to take me abroad, Lufthansa will always hold a special place in my heart. Even today，I continue to enjoy flights on Lufthansa and simply cannot dream of choosing any other airline. Flying, in general，for me，has always been a terrible and painful experience. Flying on Lufthansa，however, is something I always have and always will look forward to.Which country does the author live in now?
| A．India. | B．Canada. | C．Belgium. | D．Germany. |
What made the author so interested in traveling abroad?
| A．Growing up in India. |
| B．Once staying in Canada. |
| C．Once traveling to Canada with his father. |
| D．His father's stories about his traveling experiences. |
Which of the following is true about the author's trip to Europe in 1998?
| A．The author traveled with one of his parents. |
| B．Both their going and return were by air. |
| C．They traveled in spring that year. |
| D．They stayed in Europe for nearly two months. |
It can be inferred from the passage that Lufthansa is ________.
| A．a city in India |
| B．a city in Europe |
| C．an airline company |
| D．a travel agency |
The underlined word “somber” in the 4th paragraph probably means “________”.
| A．happy | B．sad | C．angry | D．enjoyable |
Parents should stop blaming themselves because there's not a lot they can do about it. I mean the teenager problem. Whatever you do or however you choose to deal with it, at certain times a wonderful, reasonable and helpful child will turn into a terrible animal.
I've seen friends deal with it in all kinds of different ways. One strict mother insisted that her son, right from a child, should stand up whenever anyone entered the room, open doors and shake hands like a gentleman. I saw him last week when I called round. Sprawling himself on the sofa in full length, he made no attempt to turn off the loud TV he was watching as I walked in, and his greeting was no more than a quick glance at me. His mother was ashamed. "I don't know what to do with him these days," she said. "He's forgotten all the manners we taught him."
He hasn't forgotten them. He' s just decided that he' s not going to use them. She confessed that she would like to come up behind him and throw him down from the sofa onto the floor.
Another good friend of mine let her two daughters climb all over the furniture, reach across the table, stare at me and say, "I don't like your dress; it's ugly." One of the daughters has recently been driven out of school. The other has left home.
"Where did we go wrong?" her parents are now very sad. Probably nowhere much. At least, no more than the rest of that unfortunate race, parents.This text is most probably written by _______.
| A．a headmaster of a middle school |
| B．a specialist in teenager studies |
| C．a parent with teenage children |
| D．a doctor for mental health problems |
The boy on the sofa would most probably be described as _______.
| A．lazy | B．quiet | C．unusual | D．rude |
From the second example we can infer that the parents of the two daughters _______.
| A．pay no attention to them |
| B．feel helpless to do much about them |
| C．are too busy to look after them |
| D．have come to hate them |
What is the author's opinion about the sudden change in teenage children?
| A．Parents have no choice but to try to accept it. |
| B．Parents should pay still more attention to the change. |
| C．Parents should work more closely with school teachers. |
| D．Parents are at fault for the change in their children. |