In his speech addressed to the students of Tsinghua University on Nov. 16, 2005, California Gov. Arnold Schwarzenegger told them of his early experience as a weightlifter.
“…Now, I remember the first real workout (训练) I had. Eight miles away from my home village in Austria there was a gymnasium, and I rode there on a bicycle and trained for half an hour, because they said that after half an hour you should stop, otherwise, your body would get really sore (疼痛). But after half an hour I looked at my body, and nothing had happened. So I said, ‘I’d better work out for another half an hour.’ So I lifted some more. My strength didn’t improve; I didn’t see the muscles pop out or anything like that, so I trained for another half an hour. Then I left the gym and rode home, but after the first mile, I got numb (麻木)—I couldn’t feel the handle of the bicycle anymore—and I fell off the bike. I got up and tried it again. After another few yards. I fell off again. And I tried it three or four more times and couldn’t ride my bicycle because my body was so numb and my legs felt like noodles.
The next morning when I got up, my body was so sore that I couldn’t even lift my arms to comb my hair. But I learn a very important lesson—that pain means progress. Pain is progress. Each time my muscles were sore from a workout, I knew that they were growing and that they were getting stronger…”
【写作内容】
1、以约30词概括以上短文的主要内容；
2、然后以约120个词以“Things that bring us pain make us grow”为题写一篇短文，并包括如下要点：
（1）阿诺施瓦辛格的经历给我们的启示。
（2）以你或他人的经历说明痛苦促进我们成长。
【写作要求】你可以使用实例或其他论述方法支持你的论点，也可以参照阅读材料的内容，但不得直接引用阅读材料中的句子。
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