Everyone wants to achieve true happiness in life.But the biggest factor holding most of us back is actually our ownselves.The Huffington Post released a list of seven mistakes we need to let go of in order to become happier people.Let’s take a look.
1.Placing too much emphasis on fulfillment (成就感)
Those who put a lot of pressure on themselves to be happy feel more lonely on a daily basis than those who do not,according to research conducted at the University of Denver,US.
2.Keeping it all in
Keeping it all together during tough times can hurt you.Crying is the body’s emotional response to outside triggers (诱因).By suppressing it,you may be damaging your mental and physical health.
3.Looking at your smartphone all the time
Connecting with others may be the key to happiness,but a recent University of Michigan study found that the more time participants spent on social networking sites,the less happy they felt.
4.Not moving
It’s no secret that a healthy lifestyle is a big part of happiness.Something as simple as a walk can help you increase your creativity and expose you to essential vitamins.
5.Not reflecting on the past
In a 2013 study on nostalgia (怀旧) and emotion,participants reported a higher sense of physiological comfort when they looked back on the past.Affection for heartwarming memories helps people relate their past experiences to the present in order to create a greater sense of meaning.
6.Resisting change
A study on the psychology of choices shows that the human brain naturally tries to avoid loss—but that resistance can cause stress.Whether it’s fear of the unknown or fear of losing what you currently have,the pressure to hold on to the present can harm your future life satisfaction.
7.Not being mindful
Setting aside time for meditation (沉思) allows your body to relax,cultivates an attitude of gratitude and lowers your stress level,according to researchers at University of California,Los Angeles,US.What is the main purpose of the article?
| A．To inform readers of the benefits of being happy. |
| B．To explain why our happiness depends on our own actions. |
| C．To point out the things we do that prevent us from being happy. |
| D．To discuss some typical characteristics of happy people. |
The underlined word “suppressing” in the third paragraph is closest in meaning to .
| A．speaking of | B．holding back |
| C．thinking about | D．taking no notice of |
According to the article,to be a happy person,it is important for us to .
| A．set goals and achieve as much as we can |
| B．avoid recalling the past |
| C．do exercise in our spare time |
| D．spend more time on social networking sites |
According to the article,meditation is helpful mainly because .
| A．it increases our creativity |
| B．it makes us less afraid of the unknown |
| C．it helps us relax and thus reduce our stress |
| D．it allows us to relate our past experiences to the present |
I teach geography at UNLV three times per week. Last Monday, at the beginning of class, I cheerfully asked my students how their weekend had been. One young man said that his weekend had not been so good. He had his wisdom teeth removed. The young man then asked me why I always seemed to be so cheerful. “I choose to be cheerful.” I said. Then I told them a story.
In addition to teaching here at UNLV, I also teach out at the community college in Henderson, 17 miles down the freeway from where I live. One day I drove those 17 miles to Henderson. I exited the freeway and turned onto College Drive. I only had to drive another quarter mile down the road to the college. But just then my car died and wouldn’t start again. So I left my car there and marched down the road to the college.
As soon as I got there I called AAA (美国汽车协会)and arranged for a tow truck (拖车) to meet me at my car after class. The secretary in the office asked me what had happened. “This is my lucky day.” I replied, smiling.
“Your car breaks down and today is your lucky day?” She was puzzled. “What do you mean?”
“My car could have broken down anywhere along the freeway but it didn’t.” I replied, “Instead, it broke down in the perfect place: off the freeway, within walking distance from here. I’m still able to teach my class, and I’ve been able to arrange for the tow truck to meet me after class.” The secretary’s eyes opened wide, and then she smiled. I smiled back and headed for class. So ended my story.
I scanned the sixty faces in my class at UNLV. Despite the early hour, no one seemed to be asleep. Somehow, my story had touched them. Or maybe it wasn’t the story at all. In fact, it had all started with a student’s observation that I was cheerful. An Indian wise man once said, “Who you are speaks louder to me than anything you can say.” I suppose it must be so. Why did the author tell his students the story?
| A．To share his lucky experience. |
| B．To make his class more lively. |
| C．To draw all students’ attention. |
| D．To encourage his students to be positive. |
What happened to the author on his way to the community college?
| A．He parked his car in a perfect place. |
| B．He called AAA for a tow truck to meet him. |
| C．He covered the last quarter mile on foot. |
| D．He drove off the freeway at a wrong exit. |
By saying “it wasn’t the story at all”, the author means that_______.
| A．His story is not convincing |
| B．He shouldn’t have told the story |
| C．His attitude to life has inspired the students |
| D．His story is not as interesting as expected |
What can be concluded from the passage?
| A．Easier said than done. |
| B．You are what you choose. |
| C．Behind bad luck comes good luck. |
| D．A good beginning makes a good ending. |
Next time you hear a funny joke you’d better not laugh too hard. According to a paper published by the British Medical Journal, laughter isn’t always the best medicine. Sometimes it can even be harmful. Professor Robin Ferner from the University of Birmingham, one of the authors of the study, found that bad things could happen to people who laughed too much. He says: “We found people with heartbeat problems which had stopped their heart, we found people who had fainted(昏倒), and we found people who’d dislocated their jaws or burst their lungs.”
It seems that laughing can be no laughing matter. But it’s not all doom and gloom. Professor Ferner says there are benefits to laughing when you want to lose weight, for example. Yes, that’s right: laugh and be slimmer! Professor Ferner explains that: “You use energy when you laugh, you move your diaphragm(横膈膜), you expand your lungs, and both those things can be helpful.”
According to the research, laughing for a quarter of an hour can burn up to 40 calories, and if you laughed all day you’d use up about 2,000 calories, which is what most people consume in a day. But don’t do that or you might end up with a painful jaw. Ouch! Or you might find people looking at you in a funny way.
But I don’t want to finish this article leaving you feeling desperate. Laughter comes naturally for most of us. Babies begin to laugh at around 3-6 months. So give in to your sense of humour and keep smiling. Life is short anyway.
Laughing too much may cause the following harmful results EXCEPT_________.
| A．heart stop | B．diaphragm movement |
| C．lung burst | D．jaw dislocation |
The underlined phrase “doom and gloom” in Paragraph 2 probably means_______.
| A．hopeless | B．funny | C．painful | D．nervous |
How many calories can you use if you laugh for half a day?
| A．About 40. | B．About 1,000. |
| C．About 2,000. | D．About 2,040. |
What is the author’s attitude towards laughing in the last paragraph?
| A．Uninterested. | B．Disapproving. |
| C．Worried. | D．Favorable. |
Every week in China, millions of people will sit in front of their TVs watching teenagers compete for the title Character Hero, which is a Chinese-style spelling bee(拼写大赛). In this challenge, young competitors must write Chinese characters by hand. To prepare for the competition, the competitors usually spend months studying dictionaries.
Perhaps the show’s popularity should not be a surprise. Along with gunpowder and paper, many Chinese people consider the creation of Chinese calligraphy(书法)to be one of their primary contributions to civilization. Unfortunately, all over the country, Chinese people are forgetting how to write their own language without computerized help. Software on smart phones and computers allows users to type in the basic sound of the word using the Latin alphabet. The correct character is chosen from a list. The result? It’s possible to recognize characters without remembering how to write them.
But there’s still hope for the paint brush. China’s Education Ministry wants children to spend more time learning how to write.
In one Beijing primary school we visited, students practice calligraphy every day inside a specially decorated classroom with traditional Chinese paintings hanging on the walls. Soft music plays as a group of six-year-olds dip brush pens into black ink. They look up at the blackboard often to study their teacher’s examples before carefully attempting to reproduce those characters on thin rice paper. “If adults can survive without using handwriting, why bother to teach it now?” we ask the calligraphy teacher, Shen Bin. “The ability to write characters is part of Chinese tradition and culture,” she reasons. “Students must learn now so they don’t forget when they grow up.” says the teacher. What can we learn about the Character Hero?
| A．It’s open to people of all ages and all walks. |
| B．It’s the most-viewed TV programs in China. |
| C．It aims to spread Chinese culture to the world. |
| D．It draws great public attention across the country. |
Why are Chinese people forgetting how to write the characters?
| A．Chinese people don’t refer to dictionaries very often. |
| B．Chinese people no longer use brush pens or practice calligraphy. |
| C．Chinese people are using the Latin alphabet instead of the characters. |
| D．Chinese people needn’t write by hand as often with the help of technology. |
According to Shen Bin, being able to write characters by hand is_________.
| A．necessary for adults to survive in China |
| B．a requirement made by the Education Ministry |
| C．helpful to keep Chinese tradition and culture alive |
| D．an ability to be developed only when you are students |
Where does this text probably come from?
| A．A news report. | B．A science report. |
| C．An advertisement. | D．Children’s literature. |
Restaurants in the USA
Steve’s Pizza
So many pizza chains compete for the attention of tourists in South Beach, but ask a Miami Beach local where to get the best pizza and they’ll tell you about Steve’s. This is New York–style pizza, handmade with care and good ingredients(成份). New branches of Steve’s are opening elsewhere in Miami, all in non-tourist areas.
Opening hours: 11am-3am
Cattleman’s Steakhouse
This place is 20 miles east of the city, but local folks would probably drive 200 miles to eat here. The food is good, and the scenery is even better. Come early and wander around the grounds of Indian Cliffs Ranch, where you’ll see everything from rabbits to buffalo (水牛), then catch the sunset either before or after your meal.
Opening hours: 5pm-10pm
Absolute Baking & Cafe
The screen door is always swinging open at this town hot spot with giant breakfasts. Try the green chili on eggs – it’s made from scratch, as are the organic(有机的) breads. Lunch includes salads, big sandwiches and local grass-fed beef burgers. Don’t miss a square of soft, fresh carrot cake.
Opening hours: 7am-2pm
Walt’s Wharf
Everybody’s favorite for fresh fish (some drive in from LA), Walt’s packs them in on weekends. You can’t make reservations for dinner (though they’re accepted for lunch), but it’s worth the wait for the tree fire–grilled seafood and steaks in the many-windowed ground floor or upstairs in captain’s chairs.
Opening hours: 11am-3:30pmThe new branches of Steve’s Pizza are mainly intended for_________.
| A．New Yorkers | B．tourists | C．the locals | D．foreigners |
Cattleman’s Steakhouse offers the wonderful _________as well as good food.
| A．wine | B．view | C．discount | D．service |
Which restaurant serves both breakfast and lunch?
| A．Steve’s Pizza. | B．Walt’s Wharf. |
| C．Absolute Baking & Café. | D．Cattleman’s Steakhouse. |
A study notes that Some children are natural-born bosses. They have a strong need to make decisions, manage their environment, and lead rather than follow. Stephen Jackson, a Year One student, "operates under the theory of what's mine is mine and what's yours is mine," says his mother."The other day I bought two new Star Wars light sabers (剑). Later, I saw Stephen with the two new ones while his brogher was using the beat-up ones."
"Examine the extended family, and you'll probably find a bossy grandparent, aunt, uncle or cousin in every generation. It's a common inheritable trait," says Russell Barkley, a professor at the Medical University of South Carolina. Other children who may not be particularly bossy can gradually gain control when they sense their parents are weak, hesitant, or in disagreement with each other.
Whether it's inborn nature or developed character at work, too much control in the hands at the young isn't healthy for children or the family, Fear is at the root of a lot of bossy behavior, says family psychologist John Taylor. Children, he says in his book From Defiance to Cooperation, "have secret feelings of weakness" and "a desire to feel safe." It's the parents' role to provide that protection.
When a "boss child" doesn't learn limits at home, the stage is set for a host of troubles outside the family. The overly willful and unbending child may have trouble obeying teachers or coaches, for example, or trouble keeping friends. It can be pretty lonely as the top dog if no one likes your bossy ways.
"I see more and more parents giving up their power," says Barkley, who has studied bossy behavior for more than 30 years."They bend too far because they don't want to be as strict as their own parents were. But they also feel less confident about their parenting skills. Their kids, in turn, feel more anxious."Bossy children like Stephen Jackson _____.
| A．make good decisions |
| B．show self-centeredness |
| C．lack care from others |
| D．have little sense of fear |
The underlined phrase "inheritable trait" in Paragraph 2 means _____.
| A．inborn nature | B．accepted theory |
| C．developed character | D．particular environment |
The study on bossy behavior implies that parents _____.
| A．should not set limits for their children |
| B．should give more power to their children |
| C．should be strict with their children properly |
| D．should let children find sense of safety by themselves |
It can be inferred from the last two paragraphs that bossy children may become
| A．relaxed and confident | B．hesitant and weak |
| C．lonely and anxious | D．willful and unbending |