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Here are some tips on how to relax after a long day's work.
This will not only make sure you don't notice the cleaning you should do, but also make you more relaxed. When the light is weak, you will be more likely to relax your eyes. Use candles instead of electric lights! They can help you feel comfortable and relaxed.
When it comes to relaxing, it is important for you to enjoy a good meal. Cook some food yourself. Enjoy it when you are cooking as the process (过程) can help you relax. Make the food as delicious as you can! If you're too tired, you should think about ordering food just for this night, but don't make it a habit!
Nothing can take your mind off work as a good friend can! Make sure you don't talk about work all night but do something fun together! After work, your friend is probably tired too, so don't plan on doing everything at once and save the exciting and fun activities for future. Have a cup of tea, play a game or watch your favorite TV series. It's good for you to be social after a long day of work.
It is important to get a good night's sleep if you are planning to work better the next day and have the energy to do something nice after work. If you are working hard for a long period of time, enough sleep is necessary for keeping you going. Close your eyes. Take a deep breath. Make your body relax and let go.
According to the author, in order to feel relaxed, we should _______.

A.stay under brighter lighting
B.turn down the lights and light some candles
C.do the cleaning in the daytime
D.relax our eyes by using electric lights

What does the underlined word “it” in Paragraph 3 refer to?

A.Food. B.A meal.
C.Relaxing. D.Cooking.

We can infer from Paragraph 4 that _______.

A.friends are usually too tired to come out for social activities
B.watching TV series with friends won't help us feel relaxed
C.being social after a long day's work can help us relax
D.we should plan on doing everything at once for fun with friends

What is the order of the titles for Paragraphs 2 to 5?
a. Eat good food.   b. Invite a friend over.
c. Go to bed early. d. Turn down the lights.

A.a-b-d-c B.a-d-b-c
C.d-a-c-b D.d-a-b-c

This passage is most probably written for _______.

A.people who work hard
B.students who study hard
C.students who want to learn better
D.people who are bad at socializing
科目 英语   题型 阅读理解   难度 中等
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Tens of thousands of Chinese have joined a debate (辩论) on whether students should be separated into science(理科) and liberal arts(文科)classes in high school, a practice that allows them to stay competitive in college entrance exam by choosing preferred subjects. The debate came after the Ministry of Education began to ask for opinions from the public on Friday on whether it was necessary and possible to stop the dividing system, which has been accepted for decades.
In a survey started by www. qq. com, more than 260 000 people cast their votes, with 54 percent of those voted for the abolishment (废除)and 40 percent against.
A netizen from Chengdu said: “Sciences can activate the mind, while arts could strengthen their learning ability.”
But some people disagreed with him. A netizen nicknamed “gentle scholar” said the students would have more burden if they have more subjects to study. “You don’t even know how difficult the courses are. I suggest a survey among students.”
“Abolish the current system of division? We have to study nine subjects? Finally we will study everything and have learnt little,” wrote another netizen.
Li Yanling, an education expert in Beijing, called on education authorities to consider students’ school burden.
Chinese students are required to choose either arts or science subjects after ten years’ education, which include six years in primary school, three years in junior high school and one year in senior high school.
Besides the Chinese language, mathematics and English, which are must for everyone, science students are required to take physics, biology and chemistry, while arts students study politics, history and geography.
Choosing preferred subjects can help students__________.

A.have more chance to look for jobs in future
B.find a good job after graduation
C.have more advantages to enter a university
D.show interest in daily life

Netizen nicknamed “gentle scholar” __________.

A.is for the abolishment B.is against the abolishment
C.doesn’t care the abolishment D.prefers students to learn more

Which of the following statements is NOT true? .

A.The debate is on whether the students should choose science or liberal arts classes in high school
B.More people on the Internet are for the abolishment
C.The students who are against the abolishment think abolishing the current system of division will heavy their burden.
D.Science students are required to take physics, biology and chemistry besides

Chinese, math and English.
What must a Chinese student learn in 2008?

A.Chinese, math and English. B.Physics, biology and chemistry.
C.Politics, history and geography. D.Both B and C

There are numerous similarities between Muhammad Ali and his 23-year-old daughter Laila. She is the only one of his nine sons and daughters to have those genes that led to the ring(拳击场). Her father’s great status had nothing to do with Laila’s decision to pursue a boxing career. She has always been proud of his achievements, but he was never a great man to her—just dad.
What attracted her to take up boxing was the unusual sight of two women in the ring on the television screen when she was about to watch a Mike Tyson fight five years ago. She was very excited and said to herself, “I can do that. ”
Laila’s father would prefer her not to take up the dangerous sport. Johnny McClain, her husband and manager (former boxer himself) feels the same way. Even though both the men in her life worry about her, they’re 100 percent supportive. “They don’t want me to get hurt, ” she says.
Long before entering the ring, Laila was a fighter. Being the daughter of an outstanding boxer made her an easy target for high school kids to see how tough she was. They, not she, failed in the test. For the public, her biggest test took place last summer in the New York State when she took on Jacqui Frazier Lyde, the daughter of Joe Frazier, her father’s most famous opponent (对手) during the 1970s.
That fight provided the biggest shot in the arm that women’s boxing has received. News reporters poured in. Some called it “Ali/Frazier-GenerationⅡ”. No match involving women had ever attracted so much attention. Laila had a narrow victory in the fight.
Like it or not, she accepts the fact that she is the face of female boxing. And she hopes that her name and fame will help get the public to take it more seriously.
The name Ali has and always will bring her attention. But she is determined to make her own mark on opponents’ faces as well as in boxing history books. She says, “I want women’s boxing to get its due respect. ”
Laila took up boxing because of ________.

A.her father’s great status B.a Mike Tyson fight
C.her admiration for her father D.her interest in boxing

From the passage we can know ________.

A.Laila’s husband is still a boxer now
B.Laila wants to make contributions to the sport of boxing
C.Laila’s husband doesn’t think boxing is a dangerous sport
D.when Laila was in high school, she often failed in the fight with other kids

What does the underlined sentence in Para. 5 mean?

A.That fight proved that Laila was a person of physical power.
B.That fight made female boxing more popular.
C.That fight provided people with a good change to enjoy themselves.
D.Laila made her first public appearance in that fight.

Which of the following is the best title for the passsage?

A.A female boxer—Laila Ali B.The best-known fight
C.Ali/Frazie-GenerationⅡ D.Muhammad Ali and his daughter

This is a story that happened in Europe in the 17th century. Tulips (郁金香) were introduced into Holland before the 17th century but it did not take long for the flowers to gain popularity among the upper classes. Flowers of such beauty soon became symbols of power and the rich tried their best to lay their hands on some to display them in their gardens. When more people learned of the prices that the rich were willing to pay for tulips, they knew they just found a “get-rich-quick” gold mine.
By 1634, the whole country was so attracted by tulips that all other activities almost came to a stop. People were trading in tulips and even buying and selling bulbs (球茎). At that time, one rare bulb cost as much as ten tons of cheese.
Many made a fortune in the beginning. As the prices moved in one direction, they only needed to buy low and sell high, buy high and sell higher. After the gains, confidence rose and many sold away all their property in order to invest more money in tulips, hoping to make more money. The desire was so strong that those who were watching also rushed to the tulip market. Everyone thought that the high demand for tulips would continue forever and prices could only go up because more and more people from all over the world would start to like tulips.
When the prices of tulips was much higher than it should be, few people bought them for planting in their gardens. The real demand for the flowers seemed greater than it really was. Many people were buying them for speculation (投机), not appreciation. In 1637, for some unknown reasons, a group of people suddenly realized the danger. The prices of tulips began to fall and the market crashed. When confidence was destroyed, it could not be recovered and prices kept falling. Soon the nobles and the rich became poor. Cries of suffering were heard everywhere in Holland.
Why did the upper classes buy tulips in the beginning?

A.Because the prices of tulips were low.
B.Because they wanted to make a fortune.
C.Because tulips were introduced from abroad.
D.Because tulips were beautiful and represented power.

It can be inferred from the passage that ________.

A.greed(贪婪) was the reason why so many people were mad about tulips
B.tulips became popular among the upper classes very slowly
C.people who were mad about tulips bought them for appreciation
D.when the prices were extremely high, most people planted tulips in their gardens

The passage is mainly about ________.

A.Europe in the 17th century B.buying and selling tulips
C.being mad about tulips D.the life of the nobles and the rich

It was a winter morning, just a couple of weeks before Christmas 2009. While most people were warming up their cars, Trevor, my husband, had to get up early to ride his bike four kilometers away from home to work. On arrival, he parked his bike outside the back door as he usually does. After putting in 10 hours of labor, he returned to find his bike gone.
The bike, a black Kona 18 speed, was our only transport. Trevor used it to get to work, putting in 60-hour weeks to support his young family. And the bike was also used to get groceries(食品杂货),saving us from having to walk long distances from where we live.
I was so sad that someone would steal our bike that I wrote to the newspaper and told them our story. Shortly after that, several people in our area offered to help. One wonderful stranger even bought a bike, then called my husband to pick it up. Once again my husband had a way to get to and from his job. It really is an honor that a complete stranger would go out of their way for someone they have never met before.
People say that a smile can be passed from one person to another, but acts of kindness from strangers are even more so. This experience has had a spreading effect in our lives because it strengthened our faith in humanity(人性)as a whole. And it has influenced us to be more mindful of ways we, too, can share with others. No matter how big or how small, an act of kindness shows that someone cares. And the results can be everlasting.
Why was the bike so important to the couple

A.The man's job was bike racing. B.It was their only possession.
C.It was a nice Kona 18 speed. D.They used it for work and daily life.

We can infer from the text that ____________.

A.the couple worked 60 hours a week. B.people were busy before Christmas
C.the stranger brought over the bike D.life was hard for the young family.

How did people get to know the couple's problem

A.From radio broadcasts. B.From a newspaper.
C.From TV news. D.From a stranger.

What do the couple learn from their experience

A.Strangers are usually of little help. B.One should take care of their bike.
C.News reports make people famous. D.An act of kindness can mean a lot.

While I was having dinner with a well-known author and lecturer, our conversation drifted to money. “I have enough money,” he told me casually. “I don’t need any more money.”
“Of course you can say that,” I thought to myself. “You get fifteen thousand dollars for a lecture.”
Then I caught my thought process, and pondered(仔细考虑)more deeply on his statement. Is he satisfied because he has a lot of money, or does he have a lot of money because he chooses to be satisfied?
I know people with more money than this man, and they still don’t have enough. And I know people with very little money, and they always have enough. So is enoughness something that happens to us when we reach a certain level, or is it an experience we can choose and celebrate at any time?
My friends Adrian and Carey live in a humble cottage in the rainforest. They have quite a modest income, no telephone, and they walk around naked most of the time. I think they are the happiest people I know. They wake up with the sun, love each other very much, and welcome guests with a full and open heart. They appreciate every moment of their lives, have no distraction games going, and are not waiting for the big break around the corner. When I am with them, the predominant(主要的)feeling I have is, “It’s all right here—why would anyone want anything more?”
Ram Dass used to say, “There are three kinds of people in the world: those who say, ‘Too much!’; those who say, ‘Not enough!’; and those who say, “Ah, just right!’”; Since “too much” of one thing implies “not enough” of another, there are really only two approaches to life: lack or contentment.
From the first paragraph, we can infer that the lecturer ___________.

A.was living a happy life B.was careless about his money
C.was satisfied with his life D.was rich enough to live a happy life

We learn from the underlined part that ____________.

A.it’s money that is of importance B.it’s not money but the attitude that matters
C.we don’t have to have much money D.we won’t have enough money in life

What does the author think of Adrian and Carey’s life?

A.They have no guests. B.They have all they want.
C.They live a very hard life. D.They live a very happy life.

According to the last paragraph, people have two different attitudes towards life: ____________.

A.not enough or too much B.lack or too much
C.lack or contentment D.just right or enough

Which of the following best suits the passage?

A.Nothing is better than a contented mind.
B.Where there is a will, there is a way.
C.Practice makes perfect.
D.Better late than never.

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