Exercising is a good way to keep fit. However, many people do not know how to exercise well. Here are some tips.
First, you should warm up. It is important to warm up before you exercise. You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
Second, you should find good places to exercise. You do not need to spend a lot of money. You can run or play sports in a park or in your school gym. You don’t need to buy exercise equipment for your home. Just get your body moving.
Third, don’t work too hard. Choose a sport that you enjoy and then your exercise will be fun instead of work. Also, you only need to exercise a few times each week. If you exercise 30 minutes each time, you will stay healthy.
Fourth, drink enough water. It is important to drink water when you exercise. Your body needs the water for energy and for keeping cool.
Finally, you must be careful! If you hurt yourself while you are exercising, rest until you feel better. Exercising when you are hurt is bad for your health.
请根据短文内容,填写下列表格(答案写在横线上)。(10分)
on how to exercise well |
|
Warm up |
You need to stretch your legs, arms, back and . |
good places |
You can exercise in a park or in a gym. |
Don’t work too hard |
You can choose a sport you like and do it times a week. |
Drink enough
|
Your body needs it for energy and for keeping cool. |
Be careful |
Rest at once until you feel better when you are . |
首字母填空
Once there was a poor old woman. She lives by herself in a little house in a village. She didn,t have mmoney but she was very kind.
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词汇 20%
请根据括号中的提示,英文释义或句意写出句中所缺的单词。Betty is ___________ to her friends, she often buys presents for them.
The(长度)of their summer holiday is about two months.
Drinking a glass of milk every morning is good for our h.
I got 10points and he got 6points, so he did the exercises more c________ than I.
English is one of the most important l.
There is a lot of ton the road at8 a.m. every morning.
The Three space _______(英雄) returned to Beijing on September 29th.
阅读短文,根据首字母提示用合适的单词填空。(共10题,每小题1分,计10分)
Hi! Myn______ is Linda. I am 12 years
o_______. I
s________ at No. 2 Middle School. I go to school
f________ Monday to Friday. My favorite day is
F________. We have art and PE lessons and we have beef for lunch. Beef is my favorite
f__________. My favorite
t________ is Miss White. She is our
E________ teacher. She has
l________ hair. She loves
m__________. She often sings for us.
阅读短文,根据首字母提示用合适的单词填空。(共10小题,每小题1分,计10分)
Hello, I am Kitty. My Chinese n_______is Zhang Lei. I am f___
____Nanjing, but I l____
__ in Yancheng now. I like Yancheng very m___
____. I am a s___
____ in Yancheng No.1 Middle School. I’m t___
___ and slim. I have short hair. I like l___
_____to music. I am in the Reading Club in my school. I love r_____
____books about music after school. I have many friends and we o___
_____go to Yandu Park for fun. Zhang Hua is my brother. He is tall. He likes playing basketball. After school, he likes playing basketball on the p___
____with his friends.
根据句意和提示写出单词完成句子。I have __________ (两个) new friends. What about you?
The dog and its _________ (主人) often have a walk after supper.
My_________(姐姐)is a very good student in her class.
The _________(警察)in the street are my brothers.
There is a _______________(图书馆)in our school.
This is a _________________(游泳)pool
Who___________(有)a pet in your class?
I am in Class 1,__________ (年级)7 at Sunshine Middle School.
We are all in Class 3, so we are __________(classmate).
Mary, please _______(fly) kites in the park.
There are five classrooms on the ___________ ( one ) floor.
________(who) blouse is this?
We all know Yao Ming is a basketball _________(play).
Don’t take these _____________ ( watch) , please.
His father is a kind man. He often helps others. He is very _____________(help).