If something that you’re doing doesn’t challenge you, then it doesn’t change you. We all need some normal stress in our lives, after all.So challenge the following limits:
1.Figure out what you’re scared of and do it continuously.
If you’re a salesman, and you’re scared of talking to people personally or over the phone, now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call.But don’t stop on the first try! Eventually, you can look at fear in the eyes and say, “Go on, I’m not scared!”
2.
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.
3.Set aside at least nine minutes a day for physical exercise.A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.
4.Travel and allow yourself to be interested in new people.
Don’t just limit yourself to your fellow travelers-try to connect with the service staff. You never know what kind of people they’re going to be. Get out of your house or go online right now to book your class.
| A．You should do it continuously. |
| B．Someone may hang up on you. |
| C．You don’t need to go to the gym. |
| D．Running in the gym may be a better choice. |
E. Start to travel now and learn to challenge yourself.
F. Take a class for a hobby you’ve been waiting to develop.
G. You can never see any improvement if you stick to your comfort zone.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项
If you want to keep fit, please refer to the following:
Move More
Make it a daily to find ways to move your body.Climb stairs instead of taking the elevator(电梯). Walk your dog; play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.
Give up Smoking
Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence? Take care! Warn your children against smoking.
While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾) disease and cancer.
Reduce Stress（压力）
Easier said than done, stress comes in many ways.Spend 30 minutes a day doing something you like such as walk on the beach or in a park, read a good book, visit a friend, listen to relaxing music, and watch a funny movie.
Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms. Exercise indoors in air conditioning when air quality is good.
| A．Avoid Excessive（过量的） Drinking |
| B．There are many things you can do to move your arms and legs. |
| C．Think carefully about what you will do. |
| D．Exercise outside when the smog rating is low. |
E. It seems that the stars in every movie smoke cigarettes.
F. Keep a Positive Mental Outlook
G. Some techniques given by experts are to think positive thoughts.
信息匹配（共5小题；每小题2分，满分10分）
请阅读所给相关信息，并按照要求匹配信息。首先， 请阅读下面几个网站的介绍：
A. www.moviefan.com
If you are a super fan of movies, TV series and cartoons, please visit this website. You can watch them online. You can also download them from the Internet.
B. www.nba.com
This is a website about Ameirican National Basketball Association, where you can find all the information about the NBA teams and the scores of basketball matches. If you are interested in basketball stars you can also find a lot of introduction about them.
C. www.utoronto.ca/writing/advise.html
This online writing course provides a number of resources for intermediate ESL learners who want to improve their writing skills. The site provides varieties of topics, sample essays, and writing suggestions.
D. www.wiseshopper.com
If you like shopping online, it is the best website for you. Here you can find anything you want, such as food, clothes, books and so on. We’re sure that you can enjoy the same shopping pleasure as in the shopping center!
E. www.rollingstone.com
This is a music website and you can find a lot of latest songs. The most interesting thing about this website is that you can even record your song in the website and allow others to enjoy your voice! It’s wonderful, isn’t it?
F. www.book.com.cn
Do you like reading? Do you want to write your own books? If yes, it is the very website for you. Here you can not only read others’ books but also write your own books. Besides, you can ask famous writers for advice on how to improve your writing skills.
请阅读以下人物的信息，然后为他/她匹配感兴趣的网站。Amy is taking ESL soon. But she is still not sure about her writing ability, so she is eager to look for a website with various writing materials.
Charles likes watching movies on the Internet at home instead of going out with his friends. He says he wants to be a director (导演) in the future.
Mary is a basketball fan. Now she is a member of School Basketball Club, where she meets many students who are talented in playing basketball. They often exchange information about the famous basketball stars.
Alice likes writing and she wants to be a writer like J.K. Rowling. She wants to find a website for people who like writing and reading.
Janet works in a big company and is well-paid. Though she likes shopping very much, she is very busy and can’t spare(抽出) any time for shopping.
A. Help the people around you smile.
B. Enjoy life's perfect moments.
C. Learn to improve yourself
D. Celebrate your birth.
E. Spend time with positive people.
Some Habits of Super Positive People
Life is full of positive experiences. Notice them. Notice the sun warming your skin, the small child learning to walk, and the smiling faces around you. Smell the rain, and feel the wind. Live your life to the fullest potential by enjoying the beauty of these experiences, and letting them inspire you to be the most positive version of YOU.
Living a positive life is all about creating positive habits to help you focus on what truly matters. This is the secret of super positive people. Here are some simple ideas to help you follow in their footsteps.________
Life's too wonderful to waste time with people who don't treat you right. So surround yourself with people who make you happy and make you smile. People who help you up when you're down. People who would never take advantage of you. People who genuinely care. They are the ones worth keeping in your life. Everyone else is just passing through.________
Your life isn't perfect, but it does have perfect moments. Don't let the little things get you down. You've got plenty of reasons to look up at the sky and say, "Thank you, I will do my best to make this a great day." So slow down and pause for a moment to stand in awe of(敬畏) the fact that you are alive, and that you have the ability to rediscover life as the miracle it has always been.________
It doesn't have to be January 1st to give yourself a chance to make good use of your life. Every day is a new day to learn, grow, develop your strengths, heal yourself from past regrets, and move forward. Every day gives you a chance to reinvent yourself, to adjust who you are, and build on the lessons you have learned. It is never too late to change things that are not working in your life.________
Today, give someone one of your smiles. It might be the only sunshine they see all day. Sometimes just a single genuine smile or praise can lift a person's spirits to new heights. At the right time, a kind word from a stranger, or unexpected encouragement from a friend, can make all the difference in the world. Kindness is free, but it's priceless. And as you know, what goes around comes around.
下面文章中4处需要添加小标题。请从以下选项（A、B、C、D、E）中选出符合各段意思的小标题。并在答题卡上将相应选项的标号涂黑，选项中有一项是多余选项。
| A. The Development of HSK B. Putonghua’s Deep Influence C. Chinese---More than a Language D. The Increasing Number of Foreigners Learning Chinese E. Job-hunting Becoming Easy with a Certain Level of Chinese |
Chinese is a member of the Sino-Tibetan family of languages and spoken by over a billion people in China. It is also one of the most widely spoken languages in the world. Learning Chinese is becoming more and more popular among foreigners. _______
Growing numbers of foreigners are showing a desire to learn the Chinese language, according to the latest official statistics. By the end of last year, nearly 30 million people from more than 85 countries and regions were learning standard Chinese-Putonghua. China is also witnessing a growth in the number of foreign students who come to study Chinese and related courses. An estimated 410,000 foreign students have signed up for Chinese courses over the past 10 years. It is estimated that the number of foreigners coming to China to learn the language has maintained an average annual growth rate of 35 per cent over the past few years.
The Reason Why Chinese is Getting Popular
China’s continuous economic expansion and the strengthening of its trade and business ties with the rest of the world have been behind the interest in learning Chinese. These kinds of business engagements have in turn sparked a huge demand for professional employees in foreign countries with a good command of Chinese._______
The trend is more evident among some of China’s largest trading partners, particularly Japan, the United States, the Republic of Korea and some nations in Southeast Asia. “I think a good knowledge of Chinese can help me find work back in my country as there are a growing number of business companies setting up operations in China,” said a 24-year-old female student of Peking University who comes from South Korea. She added that a certificate of the Chinese Proficiency Test, or Hanyu Shuiping Kaoshi (HSK), is important when seeking work in a large company in South Korea. Nowadays, more and more foreigners every year outside China took the HSK, according to statistics from China’s Ministry of Education. This trend is expected to increase.________
The HSK test began in Beijing in 1988. It is a national standardized test designed to assess foreign students’ command of the Chinese language. In 1991, the HSK test was held on a trial basis in Singapore, Japan and Australia It has since been gradually accepted by educational departments in more countries. So far, the Office of the State Commission for the Chinese Proficiency Test has set up 44 testing centres in 27 cities in China, including Hong Kong and Macao special administrative regions, and 55 centres in 24 other countries in Asia, Europe, the Americas and Oceania. Since 1991, people from 120 countries have taken the test in those centres, said Vice-Minister of Education Zhang Xingsheng.________
The Chinese language-as well as Chinese culture and other languages and cultures-has played a tremendous role in developing human civilization and pushing forward social progress, Zhang said.“Hopefully the exchange of languages can help enhance understanding and friendship between peoples of different countries,”he added.
People often say you never get a second chance to make a first impression, and that's actually quite true. After all, making a good first impression is all about making others feel good when spending time with them．The following tips will help you make a positive impression every time．
● Dress appropriatelyThat means dressing up or putting on nice, clean, situation-appropriate clothes for social situations．It isn't difficult and it doesn't have to cost you much, either．
● Be aware of your body language
Words express very little of what you say．Body language can tell someone a lot about your mood and confidence level．Eye contact is an easy way to make others feel comfortable, important and special．Nervous body language can make others uncomfortable and anxious．Try to be aware of your body language when communicating with others．
● Respect the opinions of others
Not everyone will have the same opinion with you, and friendly disagreements can be a gateway to a great conversation．Respect other people's right to have their own opinion．Respect the opinions of others even if you disagree with them．
●
People love talking about themselves, but generally, you want to be careful of taking over the conversation．By listening carefully to what others are saying, you are not only making them feel important, but you can gather cues you need to keep the conversation going and bridge to new topics．
| A．Be a careful listener. |
| B．Show an interest in every person you meet. |
| C．Smile especially when first meeting someone. |
| D．Make sure you look nice whenever you meet someone new. |
E．Meeting new people and starting conversations is often challenging.
F．Others will want to be with you and help you make a good impression.
G．Don't force others to believe what you believe or to see things only as you see them.