Loneliness is all about feeling isolated, but it's actually quite common. In general, there are three different types of loneliness.
The first kind of loneliness is temporary. It is the most common type but usually disappears quickly and does not require any special attention. The second kind, situational loneliness, is a natural result of a particular situation, such as, family problem, the death of a loved one, or moving to a new place. Although this kind of loneliness can cause physical problems, it usually does not last for more than a year. The third kind of loneliness is chronic (the opposite of “temporary”). Being the most severe, it usually lasts for more than two years and is often connected with serious illnesses.
An important factor in loneliness is a person’s social contacts. Through social contacts, we get emotional support and guidance from our parents and teachers and share similar interests and activities with our friends. However, some lonely people almost make no contacts with people around them and feel apart from those who they supposedly know well. They just see themselves as outsiders. On the other hand, some lonely people may have enough social contacts, but they rarely enjoy the contacts and question their popularity, thinking of themselves as someone powerless. So loneliness is closely related to the quality of those social relationship in addition to the quantity.
Loneliness is tough, but something can be done to cope with it. First, take time to accept that you are suffering from loneliness. Then, contact your old friends or visit relatives to spend quality time with others. Besides, pick up a hobby to reduce your feelings of loneliness, such as taking up needle work, joining craft classes, or attending lectures. You can also beat loneliness by volunteering at a nursing home, hospital, church or pet rescue organization. This not only helps you get in touch with people from all walks of life, but also makes you feel good about yourself.
In a word, if you take a correct attitude towards loneliness and get involved with people around you, you are sure to get over it.
| Loneliness Loneliness is quite common. Ⅰ. ●Temporary loneliness: disappearing quickly and requiring ●Situational loneliness: resulting from some particular situation, ● Ⅱ. An important factor in loneliness: ●Lack social relationship quantity: feeling disconnected with others treating themselves as ●Lack Ⅲ. ●Face the problem and accept it ●Contact ●Pick up hobbies ● Taking a correct attitude and getting involved with others, people are sure to get over loneliness. |
I had an experience some years ago, which taught me something about the ways in which people make a bad situation worse by blaming themselves. One January, I had to hold two funerals on successive days for two elderly women in my community. Both had died “full of years”, as the Bible would say. Their homes happened to be near each other, so I paid condolence (吊唁) calls on the two families on the same afternoon.
At the first home, the son of the deceased (已故的) woman said to me, “If only I had sent my mother to Florida and gotten her out of this cold and snow , she would be alive today. It’s my fault that she died.” At the second home, the son of the other deceased woman said, “If only I hadn’t insisted on my mother’s going to Florida, she would be alive today. That long airplane ride, the sudden change of climate, was more than she could take. It’s my fault that she’s dead.”
You see that any time there is a death, the survivors will feel guilty. Because the course of action they took turned out badly, they believe that the opposite course — keeping Mother at home, putting off the operation — would have turned out better. After all, how could it have turned out any worse?
There seem to be two elements involved in our willingness to feel guilty. The first is our pressing need to believe that the world makes sense, that there is a cause for every effect and a reason for everything that happens. That leads us to find patterns and connections both where they really exist and where they exist only in our minds.
The second element is the view that we are the cause of what happens, especially the bad things that happen. It seems to be a short step from believing that every event has a cause to believing that every disaster is our fault. The roots of this feeling may lie in our childhood.
A baby comes to think that the world exists to meet his needs, and that he makes everything happen in it. He wakes up in the morning and summons the rest of the world to its tasks. He cries, and someone comes to attend to him. When he is hungry, people feed him, and when he is wet, people change him. Very often, we do not completely outgrow that childish view that our wishes cause things to happen.The author had to hold the two women’s funerals probably because .
| A．he wanted to comfort the two families | B．he was an official from the community |
| C．he had great pity for the deceased | D．he was priest of the local church |
People feel guilty for the deaths of their loved ones because .
| A．they couldn’t find a better way to express their sorrow |
| B．they believe that they were responsible |
| C．they had neglected the natural course of events |
| D．they didn’t know things often turn out in the opposite direction |
According to the passage, the underlined part in paragraph 4 probably means that .
| A．everything in the world is predetermined |
| B．the world can be interpreted in different ways |
| C．there’s an explanation for everything in the world |
| D．we have to be sensible in order to understand the world |
What’s the main idea of the passage?
| A．Life and death is an unsolved mystery. |
| B．Every story should have a happy ending. |
| C．Never feel guilty all the time because not every disaster is our fault. |
| D．In general, the survivors will feel guilty about the people who passed away . |
Domestic (驯养的) horses now pull ploughs, race in the Kentucky Derby, and carry police. But early horses weren’t tame (驯服的) enough to perform these kinds of tasks. Scientists think the first interactions humans had with horses were far different from those today.
Thousands of years ago, people killed the wild horses that lived around them for food. Over time, people began to catch the animals and raise them. This was the first step in domestication.
As people began to tame and ride horses, they chose to keep those animals that had more desirable characteristics. For example, people may have chosen to keep horses that had a gentle personality so they could be ridden more easily. People who used horses to pull heavy loads would have chosen to keep stronger animals. Characteristics like strength are partly controlled by the animals’ genes. So as the domesticated horses reproduced, they passed the characteristics on to their young. Each new generation of horses would show more of these chosen characteristics.
Modern-day horse breeds（种类） come in a wide variety of shapes and sizes. This variety didn’t exist in the horse population before domestication. The Shetland horse is one of the smallest breeds— typically reaching only one meter tall. With short, strong legs, the animals were bred to pull coal out of mine shafts (矿井) with low ceilings. Huge horses like the Clydesdale came on the scene around 1700. People bred these heavy, tall horses to pull large vehicles used for carrying heavy loads.
The domestication of horses has had great effects on societies. For example, horses were important tools in the advancement of modern agriculture. Using them to pull ploughs and carry heavy loads allowed people to farm more efficiently. Before they were able to ride horses, humans had to cross land on foot. Riding horses allowed people to travel far greater distance in much less time. That encouraged populations living in different areas to interact with one another. The new form of rapid transportation helped cultures spread around the world.Before domestication horses were ______.
| A．caught for sports | B．hunted for food |
| C．made to pull ploughs | D．used to carry people |
The author uses the Shetland horse as an example to show ______.
| A．it is smaller than the Clydesdale horse |
| B．horses used to have gentle personalities |
| C．some horses have better shapes than others |
| D．horses were of less variety before domestication |
Horses contributed to the spread of culture by ______.
| A．carrying heavy loads | B．changing farming methods |
| C．serving as a means of transport | D．advancing agriculture in different areas |
The passage is mainly about _______.
| A．why humans domesticated horses |
| B．how humans and horses needed each other |
| C．why horses came in different shapes and sizes |
| D．how human societies and horses influenced each other |
Margaret, married with two small children, has been working for the last seven years as a night cleaner, cleaning offices in a big building.
She trained as a nurse, but had to give it up when her elder child became seriously ill. “I would have liked to go back to it, but the shifts（工作班次）are all wrong for me, as I have to be home to get the children up and off to school.”
So she works as a cleaner instead, from 9 p.m. till 6 a.m. five nights a week for just ￡90, before tax and insurance. “It’s better than it was last year, but I still think that people who work ‘unsocial hours’ should get a bit extra.”
The hours she’s chosen to work mean that she sees plenty of the children, but very little of her husband. However, she doesn’t think that puts any pressure on their relationship.
Her work isn’t physically very hard, but it’s not exactly pleasant, either. “I do get angry with people who leave their offices like a place for raising pigs. If they realized people like me have to do it, perhaps they’d be a bit more careful.”
The fact that she’s working all night doesn’t worry Margaret at all. Unlike some dark buildings at night, the building where she works is fully lit, and the women work in groups of three. “Since I’ve got to be here, I try to enjoy myself—— and I usually do, because of the other girls. We all have a good laugh, so the time never drags.”
Another challenge Margaret has to face is the reaction of other people when she tells them what she does for a living. “They think you’re a cleaner because you don’t know how to read and write,” said Margaret, “I used to think what my parents would say if they knew what I’d been doing, but I don’t think that way any more. I don’t dislike the work though I can’t say I’m mad about it.”Margaret quit her job as a nurse because _______.
| A．she wanted to earn more money to support her family |
| B．she had suffered a lot of mental pressure |
| C．she needed the right time to look after her children |
| D．she felt tired of taking care of patients |
Margaret gets angry with people who work in the office because _______.
| A．they never clean their offices |
| B．they look down upon cleaners |
| C．they never do their work carefully |
| D．they always make a mess in their offices |
When at work, Margaret feels _______.
| A．light-hearted because of her fellow workers |
| B．happy because the building is fully lit |
| C．tired because of the heavy workload |
| D．bored because time passes slowly |
The underlined part in the last paragraph implies that Margaret’s parents would _______.
| A．help care for her children |
| B．regret what they had said |
| C．show sympathy for her |
| D．feel disappointed in her |
阅读下面短文,根据以下提示:1)汉语提示,2)首字母提示,3)语境提示,在每个空格内填入一个适当的单词,并将该词完整地写在右边相对应的横线上. 所填单词要求意义准确,拼写正确.
An American best-seller has been popular among the students in our
School_______(最近)．It is so inspiring that I would like 76._____
to recommend it to you．This book，Chicken Soup for the Soul,
wby Jack Canfield77.______first appeared______1993 and soon became a best-seller．78.______
It will surely inspire readers of all______(年龄)．79.______
It has been put into many languages，spreading love to
all over the world. B，an English version80._____
is of g ___ help to us English learners as it will help 81.____
improve our English．It costs 64 yuan, ______you can get 82.____
it for 54.4 yuan through online shopping，which will__ (节省) 83.____
you 9.6 yuan．You can order it at www.dangdang.com，and g ___ 84.____
the book within one week after your payment．
For more ______please visit the website．85.______
语法填空（共10小题，每小题1.5分，满分15分）
Exercise is good for you, but most people really know very little about __31___ to exercise properly. So when you try, you __32___ run into trouble.
Many people believe that when specific muscles are exercised, the fat in the neighbouring area is “burned up”. Yet the truth is __33___ exercise burns fat from all over the body.
Studies show muscles which are not exercised lose their strength very quickly. To regain it __34___ (need) 48-72 hours and exercise every other day will keep a normal level of physical strength.
To lose weight you should always “work up a good sweat” when __35___ (exercise). Sweating only reduces body temperature to prevent heating. This is nothing __36___ water loss.
Walking is the best and easy-to-do exercise. ___37__ helps the circulation of blood throughout the body, and has a direct effect ___38__ your overall feeling of health. Experience says that 20 minutes’ exercise __39___ day is minimum amount. But if your breathing doesn’t return to normal state within minutes __40___ you finish exercising, you’ve done too much.