Directions Read．the following passage．Fill．in the numbered, blanks by using the information from the passage．
Write NO MORE THAN THREE WORDS for each answer．
Learning to improve your focus throughout the day can be a little difficult, only because we are talking about 18 to 24 hours, depending on the number of hours you sleep．However, if we break down your day into manageable time frames, it would make it much easier to learn to improve your focus．
Focus, or concentration, is a skill that can be taught, so there are some exercises you can do to improve your focus．
Start with easy exercises like staring at a picture on the wall for a few minutes without moving or talking to anyone．Once you learn how to block out your surroundings, your focus will improve．
Other mind exercises you can do are internalizing．This is when you picture yourself in a desired situation, and then you work around your picture．Actors do this a lot to block out laughter, noise, or other distractions．An example of this would be to imagine you in a potentially stressful situation, like a singer in a concert．Try to play out the scene in your mind what you would do if different scenarios were to happen．This can actually be a lot of fun．and you learn how to improve your focus by concentrating on one thing only．
If this sounds a little strange to you, you could try another strategy．Why not make lists? Make a list for the things you need to accomplish for the morning, another for the afternoon．and finally, another list for the evening．Study your lists carefully and see where you can move things around．
For instance, if you have a dinner to arrange that evening, don't bunch up everything in the afternoon, right before the guests arrive．Divide your chores and errands between morning and afternoon, and give yourself an hour or two to relax before the guests arrive．Planning helps you focus．It will also not stress you out．
Another way to improve your focus is to take breaks．If children have rest and lunch as their breaks, adults should also allow themselves the privilege of stopping for a drink or a 30 minute sitcom on TV．Of course, if you are working in an office, you are allowed coffee breaks．Use this time wisely．Don't spend it with your co-workers beside the coffee machine talking about problems in the office．Doing this would actually stress you and get you to lose focus on the things that need to be done．Your breaks should be as quiet as possible．Read a book．take a walk．or visit a daycare．Go and do anything that will give your brain a rest．
The reason why we lose focus so easily is because we have too much on our minds．Of course, it could also be because you are bored with nothing to do all day．A good balance between a too relaxed brain and an overly active brain is a desirable situation to be in．Find your capacity to work, and try not to veer away too far from it on a daily basis．Improving your focus also means knowing what you can do and being confident about doing it well．
Focus is important but difficult to improve
1． to improve your focus
I ．Staring at picture．
◆Staring at a wall picture to learn to block out surroundings
Ⅱ．．
◆Concentrating on imagining a potentially stressful work place to block out
Ⅲ． ．
◆Dividing a day into for chores and errands to be done．as well as arranging time for relaxation
IV．Taking breaks．
◆Wisely using time to have a drink, watch TV quietly instead of ; just resting your brain
2． for easily losing focus
◆Having too much on minds
◆ all day
Conclusion Keeping between extremely relaxed brain and too active brain．
Over the years I've been teaching kids about a simple______ powerful concept ---- the ant philosophy. They have an amazing four-part philosophy.
First, ants never quit. They'll climb over, they'll climb under, and they'll climb around. They keep looking for another way. What a neat(了不起的) philosophy it is to never quit _______(look) for a way to get ____
__you're supposed to go! Second, ants think about winter and summer. That's ____
__ important attitude.
You can't be ___ naïve(幼稚的) as to think summer will last forever. People who have a little experience are clear about this. So ants are gathering in their winter food in the middle of summer. It’s important to be realistic. You have to think about rocks as you enjoy the sand and sun. Think ahead. The third part is that ants think summer all winter. During the winter, they remind____
___, "This won't last long; we'll soon be out of here." And ____
___the first warm day, the ants are out. If it __
___(turn) cold again, they'll dive back down. But they come out again if it is warm. They can't wait ___
___(get) out. Last, how much will an ant gather during the summer to prepare for the winter? All that it ___
___ (possible) can.
What a great philosophy to have----the ant philosophy：never give up, look ahead, stay positive and do all you can.
He is the man who for many people has been a role model. Now your biggest hero deserves a special day when you can express your thanks and let him know _______ important he is to you.
The third Sunday of June – which _____(fall) on June 19 this year – is Father’s Day.
The idea of Father’s Day came from ______ American woman called Sonora Smart Dodd in 1909. Dodd wanted a special day ___
____( honor )her father. He raised six children by ____
__after his wife died. Dodd thought there needed to be a day to honor loving dads.
The first Father’s Day ______(celebrate) on June 19, 1910. In 1924, US President Calvin Coolidge supported the idea of a _____
____(nation) Father’s Day. Finally, in 1966, President Lyndon Johnson declared（宣布） the third Sunday of June __
____ Father’s Day.
Here are some ways to show your love and respect:
*Send him a greeting card. Fathers prefer cards _____are not too emotional. So choose one that will make him laugh.
*If he has a computer, cover his desktop _____ words like “I love you Dad”.
*A small present, such as a framed photo of your family, can make him feel like a king.
In the last years of the 1920s, hundreds of record flights were made. A few were made by women. But no woman had flown across the Atlantic Ocean. A wealthy American woman, Amy Guest,(buy) a plane to do this. However, her family were against the idea.
she looked for another woman to take
place. Friends suggested Amelia Earhart, who became interested in flying while
(live) in Toronto. American publisher George Putnam had helped organize the Atlantic Ocean flight
made Amelia famous. Afterwards,
continued to support her flying activities. In 1931, George and Amelia were married. He helped provide her
financial support.
May 20th, 1932, Amelia took off from Newfoundland. She headed east in
small red and gold plane. Amelia had problems with ice on the wings, and fog from the ocean. At one point, her plane dropped
(sudden) 900 meters. She regained control. And after15 hours she landed in Ireland. She had become the first woman to fly across the Atlantic Ocean alone.
阅读下面短文，根据上下文填入适当的词语，或使用括号中的词语的适当形式填空。
Each of us fails from time to time. If we are wise, we accept these failures as a necessary part of the learning process. all too often as parents and teachers we do not allow our children to have the same right. We convey either by words or by actions that failure is something to be ashamed
, and that nothing but top performance lives up to our expectations.
When I see a child subject to this kind of pressure, I think of Donnie. He was shy and nervous perfectionist. His fear of failure
(keep) him from classroom games that other children played with joyous abandon. He seldom answered questions for fear
he might be wrong. He seldom finished his work because he
(repeated) checked with me to be sure he hadn’t made a mistake. I tried my best to build up
self-confidence. And I frequently asked God for direction. But nothing changed until midterm,
Mary Anne, a student teacher, was appointed to our classroom. She was young and pretty, and she loved children. My pupils, Donnie
(include), adored her. With her frequent
(courage), Donnie became confident.
A serious problem for today’s society is who should be responsible for our elderly and how to improve their lives. It is not only a financial problem but also a question of the system we want for our society. I would like to suggest several possible solutions to this problem.
First, employers should take the responsibility for their retired employees. To make this possible, a percentage of profits should be set aside for this purpose. But when a company must take life-long responsibility for its employees, it may suffer from a commercial disadvantage due to higher employee costs.
Another way of solving the problem is to return the responsibility to the individual. This means each person must save during his working years to pay for his years of retirement. This does not seem a very fair model since some people have enough trouble paying for their daily life without trying to earn extra to cover their retirement years. This means the government might have to step in to care for the poor.
In addition, the government could take responsibility for the care of the elderly. This could be funded through government taxes to increase the lever of pensions. Furthermore, some institutions should be created for senior citizens, which can help provide a comfortable life for them. Unfortunately, as the present situation in our country shows, this is not a truly practical answer. The government can seldom afford to care for the elderly, particularly when it is busy trying to care for the young.
One further solution is that the government or social organizations set up some working places especially for the elderly where they are independent.
To sum up, all these measures have advantages and disadvantages. Therefore, it is reasonable to expect that some combination of these measures may be needed to provide the care we hope to give to our elderly generations.
Title :More Concern Should be Given to the ____
| Topic |
Who should take responsibility for the __ |
__ |
★__ ★Individuals should save during his working years to pay for the years of __ ★The government could provide funds through government __ ★Workplaces for the elderly, where they can enjoy __ |
| __ |
It is necessary to __ |