Since I became a full—time freelancer(自由作家), I’ve found one of the hardest things to do is to get up early. Without the danger of being fired, there just hasn’t been a lot of motivation(动机) to get out of bed.
I’ve quickly learned that getting up is the key to success and better yet: waking up early is really just a habit.
The most important thing to keep in mind is that you must have strong reasons to get out of bed. Motivation is the only thing keeping us from lying in bed all day.
Writing down all the big and important things you’ll do the next day can give you an extra push in your goal to wake up early and quickly.
Don’t read in bed. Spending as little time as possible in bed will actually help your body realize that the bed is for sleeping, and not for lying awake for hours. The goal of reading in bed is just to help you fall asleep within 10 minutes.
Stress is one of the main causes of poor sleep. Relax yourself before getting into bed. Try controlled breathing exercises or yoga to lower your stress level.
These are just a few ways you can use to wake up earlier. Finding the best way is the most important, and it requires a little work. The key thing is that waking up should be a pleasant experience. If you can make waking up something you are looking forward to, you’re already halfway on your journey toward becoming an early riser.What do we know about the author?
| A．He has a full—time job outside. |
| B．He likes lying in bed all day. |
| C．He was once fired by a company. |
| D．He has difficulty getting up early. |
The author gives us some tips to help us .
| A．find the key to success |
| B．become an early riser |
| C．fall asleep within 10 minutes |
| D．relax after a day’s hard work |
Which of the following is NOT true about doing yoga?
| A．It is a good way to reduce stress. |
| B．It can help you sleep. |
| C．It can make you worried. |
| D．It will help you wake up earlier. |
What is the point of getting up early?
| A．Motivation. | B．Experience. |
| C．Success. | D．Ability. |
Sharks are among the oldest animals on Earth. There are hundreds of kinds of sharks. Most are about two meters long. The dogfish shark, however, is less than twenty centimeters in length. A shark has an extremely good sense of smell. It can find small amounts of matters in water, such as blood, body liquids and chemicals produced by animals. These powerful senses help sharks find their food. Sharks eat fish, other sharks, and plants that live in the ocean.
Sharks grow slowly. About forty percent of all sharks lay eggs. The others give birth to live young. Some sharks carry their young inside their bodies as humans do. Some sharks are not able to reproduce until they are twenty years old. Most reproduce only every two years. And they give birth to fewer than ten young sharks. For this reason, over-fishing of sharks is of special danger to the future of the animal.
Sharks are important for the world’s oceans. They eat injured and diseased fish. Their hunting activities mean that the numbers of other fish in ocean waters do not become too large. This protects the plants and other forms of life that exist in the oceans.
People hunt sharks for sport, food, medicine and their skin. Experts say the international market for some kinds of sharks has increased because many parts of a shark are valuable.Collectors pay thousands of dollars for the jaws of a shark. Shark liver oil is a popular source of Vitamin A. The skin of a shark can be used like leather.
In Asia, people enjoy a kind of soup made from shark fins. Experts say a fisherman can earn a lot of money for even one kilogram of shark fins. Sharks are among the oldest animals on Earth, but some sharks are in danger of disappearing from Earth. If too many sharks in one area are killed, that group of sharks may never return to normal population levels.. Which of the following words best describes the situation sharks are in?
| A．Good. | B．Endangered. | C．Powerful. | D．Expensive. |
Sharks eat other fish, __________.
| A．which is a threat to all other forms of life in the oceans |
| B．which is a protection for plants and other forms of life in the oceans |
| C．which helps prevent diseases from spreading |
| D．which helps the number of other fish to grow |
According to the passage, many parts of a shark are valuable EXCEPT ________.
| A．its jaws | B．its liver | C．shark fins | D．shark teeth |
The author thinks that______.
| A．sharks are valuable to us and we can make full use of them |
| B．oceans will become safer with fewer sharks swimming around |
| C．measures should be taken to protect sharks |
| D．the shark population is increasing slowly |
| Have fun with Stamp collecting..．Join the Collectors Club today! If you enjoy learning all about stamps, then the Royal Mail’s Collectors Club is for you．Join the club and discover the fascinating world of stamps．There are over 70,000 members and it is one of the biggest clubs of its kind in the country. Become a member today and you will receive lots of wonderful stamp collecting goodies... ● A Starter pack... And every two months... ● Collectors Club magazine ●Collectors Corner supplement And every year... ●A new Stamp Calendar ●A set of Album Pages Join today! It won’t cost you much to experience the fun of stamp collecting. |
Collectors Club Starter Pack 1.100 used stamps and hinges. 2. The Collectors Club Guide to Collecting. 3.The latest Collectors Club magazine (packed with news and views about stamps, quizzes and competitions, all in color) 4.Album pages 5.Badge and stickers 6.Membership card 7. Royal Mail Stamp Calendar. ********** Already Registered? Sign In Here! Learn More View a Flash presentation about our club (3.51MB) |
．Which of the following is NOT included in a starter pack?
| A．One hundred used stamps and hinges and album pages. |
| B．The Collectors Club Guide to Collecting and badge and stickers. |
| C．The latest Collectors Club magazine and membership card. |
| D．Royal Mail Stamp Calendar and Collectors Corner supplement. |
．This advertisement is written for people who want to_______.
| A．make money through collecting stamps |
| B．develop stamp collection as a hobby |
| C．get something free from the club |
| D．find out where the club is located |
．From the advertisement we can learn_____.
| A．Collectors Club is among the biggest clubs in this country |
| B．how much you must pay to become a member of the club |
| C．today is the last day for stamp collectors to join the club |
| D．members may receive a set of album pages every month |
．Where is this advertisement most probably found?
| A．In a newspaper. | B．On a web page. |
| C．In a magazine. | D．On a TV program. |
A sobbing little girl stood near a small church from which she had been turned away because it “was too crowded.” “I can’t go to Sunday School,” she sobbed to the pastor (牧师) as he walked by. Seeing her shabby appearance, the pastor guessed the reason, and, taking her by the hand, took her inside and found a place for her in the Sunday School class. The child was so touched that she went to bed that night thinking of the children who have no place to worship Jesus.
Some years later, this child lay dead in one of the poor buildings and the parents called for the kindhearted pastor, who had befriended their daughter, to handle the final arrangements. As her poor little body was being moved, a worn purse was found which seemed to have been picked up from some trash dump. Inside was found 57 cents and a note scribbled in childish handwriting which read, “This is to help build the little church bigger so more children can go to Sunday School.”
For two years she had saved for this offering of love. When the pastor tearfully read that note, he knew instantly what he would do. Carrying this note, he told people the story of her unselfish love and devotion.
A newspaper learned of the story and published it. It was read by a Realtor who offered them a parcel of land worth many thousands. When told that the church could not pay so much, he offered it for 57 cents.
Church members made large donations. Checks came from far and wide. Within five years the little girl’s gift had increased to $250,000, a huge sum for that time.
When you are in the city of Philadelphia, look up Temple Baptist Church, with a seating capacity of 3,300 and Temple University, where hundreds of students are trained. Have a look, too, at the Good Samaritan Hospital and at a Sunday School building which houses hundreds of Sunday scholars, so that no child in the area will ever need to be left outside during Sunday school time. Why did the girl have a purse with 57 cents?
| A．To save money for her future career. |
| B．To build a large building for more children to live in. |
| C．To help build a church big enough for every child to go to. |
| D．To remind people to make remarkable history. |
How did a Realtor help the church?
| A．He made the story known to the public by publishing it. |
| B．He sold a land to the church for free. |
| C．He offered the church a piece of land for 57 cents. |
| D．He raised money for the church. |
What can be inferred from the passage?
| A．Church members donated because of their desire for a big church. |
| B．The girl’s unselfish love was rewarded at last. |
| C．The pastor found 57 cents saved by the little girl. |
| D．Temple Baptist Church, Temple University, Good Samaritan Hospital and a Sunday School building all belong to the small church the little girl went to. |
. What’s the best title of the passage?
| A．57 Cents | B．A little girl’s wish |
| C．Pastor and Girl | D．A bigger Church |
If practicing an attitude of gratitude(感激） during the storms of life is too much for you right now, that’s OK. When things are tough, most people have a hard time being thankful. They're so caught up in what's wrong in the present moment that they simply can't see some things are still right.
If that's true for you, then accept it. You're going through a particularly difficult or unhappy period of time, and don't like it one bit. Very normal, very human. But remember this: there is always something to be grateful for. It may be only a small comfort right no, but it is a start. Make a list of some of the terrible things that didn't happen. For example:
You're in debt... but you're not homeless.
You lost your job... but you didn't lose your health. You broke your leg... but you didn't break your neck.
Your mother has Alzheimers disease... but your father doesn't.
No matter how bad things are, they could always be worse. Start finding gratitude for what might have happened, but didn't. It does help a lot. Of course, you may not be thankful for everything- but you can always be thankful for something.How many "terrible things that didn't happen" are listed in this passage?
| A．Two | B．Three | C．Four | D．Five |
The writer thinks it ____ for people to feel unhappy in time of difficulty.
| A．necessary | B．normal | C．great | D．helpful |
.What is the purpose of this passage?
| A．To discuss ways to make a list of terrible things |
| B．To explain what is gratitude towards the storms of life. |
| C．To persuade people to be thankful for what didn't happen. |
| D．To show people different ways to consider their tough situations. |
. How is the passage organized?
| A．Explanation―Comparison―Topic |
| B．Argument―Opinion―Discussion |
| C．Comparison―Argument―Explanation |
| D．Introduction―Discussion―Conclusion |
Mark Zukerberg is the founder and CEO of Facebook, an extremely popular social working website that started in the United States.
Now, millions of student users visit Facebook daily and the website is one of the top ten widely visited sites on the Internet worldwide. College and high school students use Facebook to communicate with friends and share both information and pictures for free. The company earns money through advertising.
Many other companies have been rumored(谣传）to be interested in buying Facebook. Just a few years after Mark started the company, he was approached by Terry Semel, who was the CEO of Yahoo. Terry offered Mark one billion dollars($1,000,000,000) to sell Facebook to Yahoo. Mark said no, though. He stands behind his dreams at the very beginning. He knows the value of the company could fall down; however, he is in this to build something unbelievable, not be bought out by another company.
Maybe he was smart. Now Facebook is rumored to be worth billions of dollars and bigger companies like Microsoft or Google want a share of the company. Some private firms are also interested. Facebook could sell 15billion dollars if Mark decides to sell it at all. Perhaps Mark will just keep working from his California office to continue his dream of building something cool..Facebook makes money from _____ .
| A．members | B．advertisements | C．pictures | D．students |
.Terry Semel was the CEO of _______.
| A．Microsoft | B．Facebook | C．Google | D．Yahoo |
.Which of the following words best describes Mark Zukerberg according to the passage?
| A．Determined | B．Humorous | C．Gentle | D．Selfless |