Our lifestyles today are very busy. We have family, school, sports, entertainment and social activities to fit into a time that seems never enough. We need to be healthy to meet the demands of daily life. But what does it mean to have a healthy lifestyle?
To have a healthy lifestyle, we need to:
◆ eat different kinds of healthy food most of the time
◆ do exercise often
◆ have time to relax
◆ get enough sleep to give our bodies time to grow healthy and strong
Read about a normal day in the lives of two children.
Abbey gets up at 7:00 am, feeds the dog, and has cereal (谷物) and a glass of juice for breakfast. She walks to school with her friend, Julia. She has a bag of chips for a morning snack, drinks water, and has a chicken and lettuce sandwich with a banana for lunch. She likes to play soccer with her friends at lunch and morning break time. She walks home with Julia, has some crackers with cheese and juice for afternoon snack and plays with the dog for a while. She plays computer games for an hour or two before dinner, then has a shower and does her homework. She watches her favorite television show for an hour, then usually goes to bed at about 9:30 pm.
Carl gets up at 8:30 am and has two pieces of bread with jam and a glass of milk for breakfast. His mother drives him to school on her way to work. He eats cookies with juice for morning snack and a pot pie ordered from the school lunch room with juice for lunch. He likes to play card games with his friends at lunchtime and climb the fixed equipment at morning break time. He catches the bus home, has a cereal bar and a can of soda for afternoon snack, then watches some television. He has a shower before dinner, then plays the computer for an hour or two. He goes to bed at about 10:30 pm.
No matter which kind of lifestyle you agree on, just remember it's important to balance all aspects of life.About a healthy lifestyle, the writer doesn't talk about __________.
| A．diet | B．exercise | C．relaxation | D．medicine |
What can we learn from the article?
| A．Abbey plays soccer with her friends at school. |
| B．Abbey does her homework first after school. |
| C．Carl goes to school by bus every day. |
| D．Carl has only juice for breakfast. |
Where is the article probably from?
| A．A health magazine. | B．A clothing website. |
| C．A sports guidebook. | D．A travel advertisement. |
HOLIDAY HOMES IN MALLORCA
Holiday houses in Mallorca sailing and fishing port -- quiet even in summer season. Beautifully situated houses with sights of sea and mountains, yet near to shops and restaurants. Cars and bicycles for hire. Sailing and sports clubs nearby.
ITALY IN COMFORT
Luxury coach（长途客运汽车） trips of Italy, out of normal holiday season. 21days to visit five Italian cities starting from London 1st May, 1st September. The trips are guided by professor Martin Davis, Head of Italian Studies, London University. See the arts and culture of historic Italy.
KIBBUTZ HOLIDAYS IN ISRAEL（以色列）
Working holidays on a kibbutz（ co -operative farm） in Israel. All nationalities welcome for one to three months, if prepared to work morning with kibbutz members.
Accommodation （住宿）, food and trips to historic sights all provided free - you pay only for the special low- cost return flight.
TWO WEEKS ON A CARIBBEAN ISLAND
Two-week holidays in the Hotel Splendid, on a lovely beach with golden sands and deep-blue sea. Tennis, golf, sailing and all water sports, trips around the island arranged. Near to town of Castries with lively evening entertainment--dancing.
1st November - 31st March = ￡ 720 per person
1st April - 30th October = ￡ 850 per person
Jack and his wife Mary, who have recently retired, want to see places of cultural and historic interest abroad, but Mary hates flying.
Michael, a young computer programmer, has been working hard and needs a holiday to relax in winter. He would like to go somewhere warmer and sunny, where he can swim in the sea, and he enjoys sports and dancing.
Henry and Kate, both teachers, and their two sons, have to take their holiday during the school summer holidays. There must be plenty for the boys to do, although Henry and Kate just want to have beautiful scenery, good food and wine--and peace.Michael would most probably go to ________ for his holiday.
| A．Italy | B．Israel |
| C．Mallorca | D．a Caribbean island |
The best holiday for Jack and Mary would be________.
| A．the 21 - day coach trip of Italy |
| B．the 2 -week stay in the Hotel Splendid |
| C．the 14 -day trip around a Caribbean island |
| D．the working holidays for 1 -3 months on a kibbutz in Israel |
Henry and Kate and their sons would like________.
| A．a holiday working on a kibbutz in Israel |
| B．a holiday visiting cities by coach in Italy |
| C．a holiday house in the fishing port in Mallorca |
| D．a holiday hotel on a lovely beach on a Caribbean Island |
You can find this passage most probably in ________.
| A．a school library | B．a tourist agency |
| C．the post office | D．the museum |
When middle-aged Alex quit his job and made up his mind to become a self-employed writer, no one could tell for sure whether he would succeed or not．He found a cold storage room in a building, set up a used typewriter and settled down to work．
After a year or so, however, Alex began to doubt himself．He found it was difficult to earn his living by selling what he wrote．But Alex determined to put his dream to the test—even though it meant living with uncertainty and fear of failure．This is the shadowland（虚幻世界）of hope, and anyone with a dream must learn to live there．
One day Alex got a call,“We need an assistant, and we're paying $ 6,000 a year．” $ 6,000 was real money in 1960．It would enable Alex to get a nice apartment, a used car and more．Besides, he could write in his spare time．As the dollars were dancing in Alex's head, something cleared his senses．He had dreamed of being a writer? Full time．“Thanks, but no,” Alex said firmly and swiftly, “I'm going to stick it out and write．”
After Alex got off the phone, he pulled out everything he had: two cans of vegetables and 18 cents．Alex put the cans and cents into a paper bag, saying to himself, “There's everything you've made of yourself so far．I'm not sure I ever felt so low.”
Finally his work was published in 1970．Instantly he had the kind of fame and success that few writers ever experienced．The shadows had turned into focus of attention．
Then one day, Alex found a box filled with things he had owned years before．Inside was a paper bag with two cans and 18 cents．Suddenly he pictured himself working in that cold storage room．It reminds Alex, and anyone with a dream, of the courage and persistence it takes to stay the course in the shadowland．Why did Alex give up his job?
| A．Because he didn't like the working conditions． |
| B．Because he couldn't earn enough to make a living． |
| C．Because he wanted to be a full-time writer． |
| D．Because he felt he had no potential in his job． |
What did Alex express when he answered the call?
| A．He refused the job offer． |
| B．He was willing to give them a hand． |
| C．He expected them to pay him more money． |
| D．He would write in his spare time． |
What kind of person is Alex?
| A．Determined | B．Generous. | C．Shy | D．Brave． |
Which of the following can be the best title of the passage?
| A．Look before you leap. |
| B．Two heads are better than one． |
| C．The shadowland of dreams. |
| D．A bird in hand is worth two in the bush． |
I was shopping in the supermarket when I heard a young voice.
“Mom, come here! There’s this lady here my size!”
The mother rushed to her son; then she turned to me to apologize.
I smiled and told her, “It’s okay.” Then I talked to the boy, “Hi, Mickey, I’m Darry Kramer. How are you?”
He studied me from head to toe, and asked, “Are you a little mommy?”
“Yes, I have a son,” I answered.
“Why are you so little?” he asked.
“It’s the way I was born,” I said. “Some people are little. Some are tall. I’m just not going to grow any bigger.” After I answered his other questions, I shook the boy’s hand and left.
My life as a little person is filled with stories like that. I enjoy talking to children and explaining why I look different from their parents.
It takes only one glance to see my uniqueness. I stand three feet nine inches tall. I was born an dwarf (侏儒). Despite this, I did all the things other kids did when I was growing up.
I didn’t realize how short I was until I started school. Some kids laughed at me.. I began to hate the first day of school each year. New students would always stare at me as I struggled to climb the school bus stairs.
But I learned to smile and accept the fact that I was going to be noticed my whole life. I decided to make my uniqueness an advantage rather than a disadvantage. What I lacked in height, I made up for in personality.
I’m 47 now, and the stares have not diminished as I’ve grown older. People are amazed when they see me driving. I try to keep a good attitude. When people are rude, I remind myself, “Look what else I have---a great family, nice friends.”
It’s the children’s questions that make my life special. I enjoy answering their questions. My hope is that I will encourage them to accept their peers (a person of the same age, class, position, etc.), whatever size and shape they come in, and treat them with respect.Why did the mother apologize to the author?
| A．Because the boy ran into the author. |
| B．Because the boy laughed at the author. |
| C．Because the boy said the author was fatter than him. |
| D．Because the mother thought the boy’s words had hurt the author. |
When did the author realize that she was too short?
| A．When she grew up. |
| B．When she was 47 years old. |
| C．When she began to go to school. |
| D．When she met the boy in the supermarket. |
How does the author feel about people’s stares?
| A．Angry. | B．Calm. | C．Painful. | D．Discouraged. |
When people want to know about the weather, they usually go to there radios, TVs, newspapers, or to the Internet. However, you can also find many weather signs among wildlife, because of their highly developed senses. Drops in air pressure（压力） produce an effect on small animals in many ways. Mice and deer are good weather indicators. People who spend a lot of time outdoors have observed that, before a storm, field mice come out of their holes and run around, Deer leave high ground and come down from the mountains.
Birds are especially good weather indicators because they also show the effect of a pressure drop in many ways. For example, some birds become irritable（急躁的）and quarrelsome and will fight over a piece of bread. Other birds chirp（叽叽喳喳）and sing just before a storm. It seems they know they won’t get another chance for an hour or two. Birds also seek safe places before a storm, You will sometimes see birds settling in trees or gathering together on a wire close to a building. Pre-storm low pressure makes the are so thin that birds have difficulty flying.
It is unusual to see many birds flying overhead in the summertime, rather than during the periods in the spring or autumn. Watch for other weather signs if you see this. If they fly in the wrong direction, they may be flying ahead of a storm.
By paying closer attention to some important signs in nature, we can become better prepared for any kind of weather.The word“indicators”in paragraph I probably means ________.
| A．maps | B．services | C．signs | D．stations |
There will be a storm if birds __________ .
| A．make more noise than usual | B．fly in different directions |
| C．come down from tall trees | D．share a piece of bread |
How can birds sense the coming of a storm?________
| A．By feeling a drop in air temperature. |
| B．By noticing the change of wind directions. |
| C．By feeling a drop in air pressure. |
| D．By noticing the movements of other animals. |
The best title for the text would be ________ .
| A．Signs of a Storm | B．Drops in Air Pressure |
| C．Animals’Sharp Senses | D．Nature’s Weather Signs |
In old times, man considered lightning to be one of the great mysteries(神秘事物)of nature. In fact a single flash of lightning 1. 6 kilometers long has enough electricity to light one million lamps.
The American scientist, Benjamin Franklin, was the first to suggest that lightning is in fact electricity formed between the earth and clouds high above. It happened in 1752. In the same year, he also built the first lightning rod(避雷针)to protect buildings from being struck by lightnings.
Modern science has discovered that lightning is very strong and powerful. A lightning between a cloud and the earth may be as long as 13 kilometers, and travels at a speed of 30 million meters per second. Scientists have the opinion that there are about 2, 000 million flashes of lightning per year. In the United States alone, it kills almost one person per day. The safest place to be in during an electrical storm is a closed car. Outside, one should go close to low ground for cover and not stop under a tree. Also one should stay out of water and away from metal fences. Inside a house people should keep away from open doorways and windows and not touch wires or metal things. From this passage we know lightning is_______ .
| A．one of the great mysteries of nature |
| B．electricity high above the earth |
| C．a kind of light |
| D．the sound from the clouds |
In the US _______.
| A．every person can see lightning every day |
| B．at least one person is killed by lightning every day |
| C．there are about 6 million flashes of lightning per year |
| D．about one person per day dies from lightning |
During a lightning storm, it would be best if you _______.
| A．stand under a tree | B．go outside | C．stay in a closed car | D．stop near windows |
A lightning rod can _______.
| A．prevent accidents caused by lightning |
| B．stop lightning |
| C．protect buildings from being washed away |
| D．delay the coming of lightning |