What’s the most important thing for athletes (运动员) to win? Training hard? Having an excellent coach? Never giving up? Probably these are all very important, but according to a new book, the most important thing is getting enough sleep.
This book is Sleep to Win! by Dr. James Maas and Haley Davis. In this book, you can find out how getting more sleep helped fifteen-year-old Sarah Hughes win an Olympic gold medal. She said the biggest change she mad e in her training for the Olympics was getting more sleep. Sleep to Win! also gives examples of other professional athletes as well as student athletes becoming faster runners because of getting more sleep. For example, after Amber Way, a high school student in Michigan, changed her sleeping time from seven to over nine hours each night, her running speed increased a lot. She finally became the state champion (州冠军) after breaking five school records.
Dr. Haley Davis explained, “Why is sleeping so helpful? The reason is that teenagers whose bodies are still growing need to get about 9.25 hours of sleep each night. That’s about two hours more than most American teenagers are getting. Enough sleep helps the brain work properly. While teenagers are sleeping, their brains are preparing for the next day. A good night’s sleep can help them pay attention, make decisions and be creative.”Who is an Olympic champion?
| A．Dr. James Maas. |
| B．Dr. Haley Davis. |
| C．Sarah Hughes. |
| D．Amber Way. |
We can read many stories of ______ in Sleep to Win!
| A．young athletes |
| B．the authors |
| C．hard-working students |
| D．great coaches |
In America, most teenagers are getting about ______ hours’ sleep each night.
| A．7 | B．7.25 | C．9 | D．9.25 |
What does the underlined word “properly” mean in Chinese?
| A．适当地 | B．永久地 | C．独立地 | D．不断地 |
What do the authors of Sleep to Win! probably think is the most important thing for young athletes to win?
| A．Training hard. |
| B．Having a good coach. |
| C．Never giving up. |
| D．Getting enough sleep. |
The Youth Daily newspaper group is looking for two English﹣language business editors（编辑） for the international team．
Applicants（申请人）should
•help the editor﹣in﹣chief（主编） set goals and work on completing them．
•give creative ideas，be able to rewrite articles if necessary and give lessons to the team members who have little experience．
•work hard to finish the tasks on time．
•have at least three years'experience．
If you join us you will get
•free lunch．
•80% medical cost．
•seven days'paid leave．
•eleven public holidays and a return ticket to your hometown．
If you're interested in it，you can first write to job@youthdaily．com
43．The Youth Daily newspaper group offers everything below except to the editors．
A．free lunch
B．all medical costs
C．public holidays．
44．If you want to get the job you can The Youth Daily newspaper group first．
A．call
B．visit
C．email
45．From the chart （图表）we know that
A．applicants are required to be good at writing．
B．anyone who has worked for two years can get the job．
C．workers of The Youth Daily don't need to pay for housing．
|
Zoo One Day Pass |
|
Adults Seniors （Aged 60 and above） Children （Ages 6﹣17） 24 20 ＄12 |
|
l FREE Parking l9：30 a．m．﹣5：00 p．m．seven days a week l Open every day except Thanksgiving Day and Christmas Day |
41．Mrs．Smith takes her five year old son to the zoo，and she needs to pay ．
|
A．＄24 |
B．＄36 |
C．＄44 |
42．The zoo pass above tells us that ．
A．the zoo is free for old people
B．the zoo offers free parking
C．the zoo opens every day．
Today， people in the world have busy lives， and they often feel unhappy under much pressure． In fact， keeping happy is important and necessary for everyone． Most people want to be happy， but few know how to be happy． Money and success can bring pleasure； however， it won't last long． Actually， happiness depends on ourselves．
Here are some ways to help you to be happy．
The first secret is to enjoy the simple things in life． We often spend too much time thinking about the future， for example， going to a famous university or getting a good job after graduation． You should enjoy the simple pleasure in life， such as reading a good book， listening to your favorite music and spending time with good friends．
The second secret is to be active． Many people enjoy dancing or playing sports． You can forget all your pressure and think only about the activity you are doing．
The third secret is to help others． It is a good way to keep happy． You always feel happy when you do something necessary for someone． You can do chores for your parents， help a friend or a classmate， or go shopping to buy food for an old neighbor．
In a word， learning to be happy is good for your health．
46． The writer thinks happiness depends on ．
A． money and success
B． busy lives
C． ourselves
47． Which of the following makes us unhappy in our life？
A． Reading a good book．
B． Spending too much time thinking about the future．
C． Listening to music and spending time with friends．
48． You can forget all your when you enjoy dancing or playing sports．
A． pleasure
B． happiness
C． problems
49． Keeping happy in life is good for ．
A． your study
B． your health
C． your parents
50． What is the article about？
A． How to be happy．
B． How to be active．
C． How to help others．
John was a very strong man． Once he got a job cutting wood in the forest． His boss gave him an axe（斧子） and showed him the area where he should work．
The first day， John cut down 18trees．
"Good，" the boss said， "Keep that up!"
Happily， John tried harder the next day， but could only cut down 15trees．
The third day he tried even harder， but could only cut down 10trees． Day after day he was cutting down fewer and fewer trees．
"I must be losing my strength．" John thought． He said sorry to his boss， and he said he could not understand what was going on．
"When was the last time you sharpened（磨快） your axe？" the boss asked．
"Sharpened？ I have no time to sharpen my axe． I have been very busy trying to cut down trees．" said John．
While John was working hard， he didn't work "smart"． He didn't think about the best way to do his job． Many of us never learn new skills， and we think that what we have learned is enough． Sharpening our skills from time to time is the key to success．
41． The boss gave to John．
A． a tree
B． an axe
C． a forest
42． John cut down trees during the first three days．
A． 18
B． 21
C． 43
43． What does the word "strength" mean in Chinese？
A． 强度
B． 力量
C． 长度
44． Why couldn't John cut down more trees？
A． Because he didn't sharpen his axe．
B． Because he became old．
C． Because he was hungry．
45． From the passage， we know that the key to success is ．
A． cutting down more trees
B． sharpening our axes
C． sharpening our skills from time to time
Nowadays， students' safety has become a big problem． As students， we should know how to protect ourselves． So， Mr． Li， a teacher from Zhangjiajie， gives us some advice on how to deal with danger．
★If you are in a traffic accident
If a car hits you， you should remember the car number． If it is a bicycle， try to call your parents before you let the rider go． That's because you don't know how seriously you are hurt．
★If it is raining hard and there is lighting
Don't stay in high places and stay away from trees．
★When there is a fire
Get away as fast as you can． Put wet things on your body and try to find an exit（出口）． Don't take the lift．
★If someone is drowning（溺水）
If you can't swim， don't get into water． Cry out for help． Remember that danger is never as far away as you think． Take care of yourself at all times．
★If you are robbed（打劫）
Keep calm． If you cannot cry for help or run away， give the robber your money． Try to remember what the robber looks like and tell the police later．
36． What has become a big problem nowadays？
A． Students' safety．
B． Car accident．
C． Students' study．
37． Who is Mr． Li？
A． A father．
B． A teacher．
C． A policeman．
38． If a car hits you， you should ．
A． remember the car number
B． stay in high places
C． let the driver go
39． You can not when there is a fire．
A． run away quickly
B． put wet things on your body
C． take a lift
40． Which of the following is NOT true？
A． Stay away from trees when there is lighting．
B． If you can not swim， get into water．
C． It is important to keep calm when you are robbed．