Do you love your holidays but hate the increase weight that follows? Your are not alone.
Holidays are happy days with pleasure and delicious foods, Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. That idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast(宴会), have a small, low-fat snack（小吃）. This may help to keep you away from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dished that look oily or creamy have much fat in them.
Choose lean meat（瘦肉）. Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints（薄荷） and fruits. They don’t have fat content as cream and chocolate .
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess（过多的） calories.
| A．bring weight problems |
| B．bring you much trouble in your life |
| C．make you worried about your foods |
| D．make you hate delicious foods |
| A．drink much water and have vegetables only |
| B．not eat the food in high fat |
| C．no t accept invitations to feasts |
| D．turn away from delicious foods |
| A．vegetables | B．water |
| C．calories of energy | D．physical exercise |
| A．enjoy delicious foods |
| B．go to many feasts |
| C．can’t control themselves . |
| D．can’t help turning away from the foods |
| A．how to eat properly during holidays |
| B．what you should remember in a feast |
| C．how to control your weight during holidays |
| D．the benefits of doing sports during holidays |
Crossroads International
How does Crossroads work?
Crossroads is a resource network. We take goods Hong Kong doesn’t want and give them to people who badly need them. We collect those goods and give them out in the welfare arena(福利院) in Hong Kong, Mainland China, elsewhere in Asia, Eastern Europe and Africa. So Crossroads is just that: a Crossroads between need and resource.
Who do we help?
The welfare agencies we help do not run on large budgets(预算). They are grass-root groups who have seen a need and tried to meet it. They can’t get the job done without back-up, though, so our task is to help them do their task. Our warehouse is full of goods, from computers to high chairs, clothing to books, stationery(文具) to medical provision, cupboards to dinning sets. They send us a list of their needs and we try to match it with the resource we have in stock.
How do we operate?
Crossroads itself also operates on a low budget. We do not buy the goods we send. They are donated. Similarly, rather than raising funds for freight(货运)，we ask transport companies to donate their services. Nobody in our organization receives a salary. Even our full-time staff works on a voluntary basis.
Those that donate goods and services:
·Factories·Manufacturers ·Hospitals ·Hotels·Householders
·Offices·Other Charities ·Transport Companies ·Educational Institutions
One resource that we are always in need of is people. While we receive large quantities of goods and there is never a short supply of requests for them, we are always in need of hands to help sort and prepare them for shipping.
What can I do?
We are always in need of people. We have a lot of tasks. If you are volunteering regularly, we can offer work in some of the following categories, some of the time. You are welcome to number your top three choices and we will do our best to accommodate them.
·Clothing categorization ·Sewing ·Toy categorization ·Furniture handling
·Driving ·Book categorization ·Household goods categorization ·Office work
·Electrical goods categorization ·Book keeping ·Fund- raising
·Stationery categorization ·Medical categorization
Where to find us?
All volunteer work is done at out warehouse:
Located in Basement Zone M of the Kai Tak Government Building
Our warehouse hours: Tues.-Sat. 10:00am-5:30pm
Postal address: 16 Man Tong, Silvermine Bay, Lantau Island, HK
Office details: Ph: 2984 9309, 2740 9657Crossroads International is.
| A．a welfare agency | B．a place to store goods donated |
| C．an organization to collect goods for those who need them | |
| D．an organization run by the government |
People in poor areas can’t get help from the Crossroads if they need.
| A．toys and books | B．furniture and computers |
| C．fresh water and food | D．clothes and washing machines |
Which of the following is not the choice if you decide to offer help?
| A．Driving | B．Fundraising | C．Furniture handling | D．Teaching |
The purpose of this brochure(小册子) is mainly to.
| A．look for volunteers to work for Crossroads | B．call on people to donate more goods |
| C．let people know what Crossroads International is | D．tell people what Crossroads can provide |
From the above brochure, we can conclude that .
| A．people who work at Crossroads get low pay from it |
| B．Crossroads doesn’t give goods directly to the people who need them |
| C．You can do whatever you like if you offer help at Crossroads |
| D．Crossroads has collected more goods than needed |
Apple iPod classic 160 GB Black (7th Generation) NEWEST MODEL
Meet a Musical Genius
Say you’re listening to a song you really like and want to hear other ones that go great with it. With a few clicks, the Genius feature finds the songs in your library that go great together and makes a Genius playlist for you. You can listen to the playlist right away, save it for later, or even refresh it and give it another go.
Hold everything
iPod classic gives you 160GB of storage (容量) capacity, good for up to 40,000 songs, 200 hours of video, or 25,000 photos. And you get up to 36 hours of battery life, so you can keep on rocking for a long long time.
With 160GB of space, iPod classic means you can always have your entire music and movie library with you. Carry it from the living room to a party in the backyard. Or take it on a cross- country road trip and never listen to the same song twice.
Watch movies and TV Shows
The bright 2.5-inch display makes video come alive. Purchase or rent movies, buy TV shows, and download video podcasts from the iTunes Store, then sync (同步) them to your iPod classic to watch anywhere, anytime.
Play iPod Games
Put hours of fun at your fingertips. iPod classic comes with three free games- Vortex, iQuiz, and Klondike, and you can purchase games such as Cake Mania from the iTunes Store. All iPod games are designed specially for the iPod interface.
Share your photos
iPod classic uses iTunes to sync the photos you have in iPhoto on a Mac. You can view photo slideshows complete with music and transitions on iPod classic, or play them on a TV using an AV cable.If you order an Apple iPod classic now, you can save .
| A．$218.54 | B．$51.45 | C．$24.36 | D．$31.45 |
The advertisement wants to emphasize that .
| A．the Apple iPod classic has a powerful storage capacity |
| B．the customer can enjoy a good post-sale service |
| C．the Apple iPod classic has a big display screen |
| D．you can enjoy photos while listening to music |
The battery can last as long as .
| A．46 hours | B．36 hours | C．30 hours | D．25 hours |
You have to pay extra money of you want to play the game.
| A．Cake Mania | B．Vortex | C．iQuiz | D．Klondike |
The writer wrote the passage mainly to .
| A．introduce the newest model of Apple iPod | B．list the functions of Apple iPod classic |
| C．attract the customers to buy the newest model | |
| D．tell the customers how to operate the new model |
Being a winnerEveryone wants to succeed in their career or life. Sometimes it is easy to get carried away with the eagerness to win and forget about the things in everyday life which are important.
Education is the tool to succeeding in life and a person’s greatest accomplishments(成就) start with good education. School will prepare you for your toughest challenges and learning as much as you can will only make those challenges easier to face.
Families are quite often a person’s biggest asset(财产) when facing a difficult obstacle(障碍). Support from a person’s family can help him or her accomplish anything. It is equally important for you to give your parents and family support when they face their challenges. You can learn from the challenges and accomplishments of others and at the same time know that your support made a difference in the outcome of a difficult obstacle.
But always remember that being a winner is more than coming in first place in a tournament(锦标赛). The most important accomplishments are those that occur in everyday life.
| A．Being a winner is important to all of us. |
| B．Your efforts will pay off sooner or later. |
| C．Children need to work hard to be a winner in school. |
| D．Being a winner is something that we all work hard for in life. |
E. It is also important to be a winner to your parents and family.
F. It is important to know how to win support from your family or friends
G. Being a good person and treating others with respect make you a true winner.
“Little lies” sometimes come to easily to us that we don’t even consider them to be lies. Read about these lies of everyday life:
1.Lying about your age or your kid’s age to get a cheaper ticket.
2.Telling the host of a dinner party that the terrible food he prepared is wonderful.
3.Lying to your aunt about how much you love the gift she gave you---the one that you really hate.
4.Telling a friend with a terrible haircut that she looks great.
5.Lying to a friend about how much you want to see her again when you really don’t
6.Telling the salesperson who calls when you’re watching TV that you’re very busy.
Are these serious lies? Probably not, but if you would lie about your age to a stranger, what’s going to stop you from lying about something more serious later? If we tell a lie or act dishonestly and get what we want, that might make us feel good today. But what about tomorrow? The future results of our lies are uncertain.
Still, no one is saying that everyone can or should be completely honest all the time. More people lie, often for a good reason. Lies are told all the time and are part of our everyday social life. Many times people lie to protect the feelings of other people, and there’s nothing wrong with that. Honesty is usually the best policy, but like any other policy, you have to make exceptions.The author tries to persuade the readers to accept his argument by___________.
| A．making suggestions. | B．explaining reasons and results. |
| C．providing examples and facts. | D．discussing questions. |
The author’s attitude towards little lies is that_________.
| A．he feels very fond of them. | B．he feels they are necessary sometimes. |
| C．he feels strongly against telling little lies. | D．he feels ashamed of telling little lies. |
According to the text, which of the following is TRUE?
| A．Some people are born liars. | B．People often lie to avoid hurting others. |
| C．Some people can be honest all the time. | D．Little lies are not serious things. |
We are all busy talking about and using the Internet, but how many of us know the history of the Internet?
Many people are surprised when they find that the Internet was set up in the 1960s. At that time, computers were large and expensive. Computer networks didn’t work well. If one computer in the network broke down, then the whole network stopped. So a new network system had to be set up. It should be good enough to be used by many different computers. If part of the network was not working, information could be sent through another part. In this way, computer network system would keep on working all the time.
At first the Internet was only used by the government, but in the early 1970s, universities, hospitals and banks were allowed to use it, too. However, computers were still very expensive and the Internet was difficult to use. By the start of the 1990s, computers had become cheaper and easier to use. Scientists had also developed software that made “surfing” the Internet more convenient.
Today it is easy to get on-line and it is said that millions of people use the Internet every day. Sending e-mail is more and more popular among students.
The Internet has now become one of the most important parts of people’s life. The Internet has a history of about____________ years.
| A．70 | B．10 | C．50 | D．20 |
A new network system was set up to_____________.
| A．make computers cheaper. |
| B．make itself keep on working all the time. |
| C．break down the whole network. |
| D．make computers large and expensive. |
At first the Internet was only used by_____________.
| A．the government. | B．scientists | C．hospitals and banks | D．schools |
Which of the following is TRUE?
| A．In the 1960s, computer networks worked well. |
| B．In the early 1970s, the Internet was easy to use. |
| C．Sending e-mail is now more popular among students. |
| D．Today it’s still not easy to get on-line. |