Coconut oil has become popular as healthier oil in cooking, cleaning and even as part of a natural beauty product．At room temperature except in warmer climates, it hardens, but naturally becomes liquid as the temperature rises．    
Healthy fat is an important part of the diet, and coconut oil is one source of the healthy fat．Coconut oil is also nature’s richest source of medium-chain fatty acids （脂肪酸）．This oil’s health benefits include, but are not limited to, improving heart health, helping chemical reactions on our body, keeping a healthy weight, helping weight loss and supporting the immune system．    
Coconut oil is all-natural and does not contain the chemicals you will find in most shampoos and body washes．It is a wonderful body wash that can be applied directly to your skin to keep your skin wet．          Using it in your mouth for twenty minutes is a much better method of cleaning the entire mouth and removing bacteria．
Strong chemical cleaners are not safe or healthy for you, your family or the environment．___ It can be used to clean and shine furniture or leather．You can even use coconut oil as a spot remover．
      Do you use it for cooking, cleaning or as a natural beauty product?

A．It can also take the place of mouth-wash．

B．Instead, clean with greener methods, like coconut oil．

C．There are a number of health benefits of using this oil in your daily life．

D．How do you use coconut oil in everyday life?

E．Coconut oil removes more bacteria．
F．So you can replace most of your cooking oils with coconut oil for better health．
G．It can change our immune system．

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