CelebratingsleepWorldSleepDay,-优题课

Study for an approaching exam
Studying hard for a few days can be tiring, but it always pays off! Most people clearly recall the fear they felt when they realized that an exam was near. If you’re in this situation, don’t worry. Many people have proven that there is still enough time to study, if you do it properly. Here are some strategies to help you.
Calm down! Fear will only make your situation worse. __1__ Many times, fear can even hurt your chances of doing well in the exam. If you are nervous, take deep breaths, and tell yourself strategies to help you.
Study the most important topics first. Exams usually cover a few main ideas, concepts, or skills. When you are short of time, focus your energies on the key areas. Review the highlighted topics in textbooks and the parts your teacher stressed repeatedly. __2__.
Determine what subjects you don’t know enough about. __3__The parts you know more about still need reviewing, but they will come to you more easily. So try to focus on the more challenging topics.
__4__You don’t get extra points for going it alone. Classmates can be helpful in studying, and choose someone who will be able to help you. Ask for help from your parents, brothers or sisters. __5__ Form a study group. Not only do you have additional help, you also have the advantage of studying with people you know well.

A．Do more study on these topics.

B．Studying together can be helpful.

C．They may really appreciate being asked.

D．This way, you will for sure get a better grade.

E. You will be focusing on the horror, not the coming exam.
F. They are all clues as to what are really the vital topics.
G. Realize that last-minute studying is not the best way to study.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Tips on Building Self-Confidence
Self-confidence is a key skill for every goal you want to accomplish Self-confidence means that you know who you are and what you' re good at and that you can handle stress and generally perform under pressure．If you feel like you don't have enough self-confidence, you probably don' t, so you should always try to increase your confidence by following a few day-to-day tips．
1．Exercise．
Exercise regularly, between three and five times a week．This boosts your self-confidence in a variety of ways． 1 __ Second, the endorphins（内啡呔） you release while exercising make you feel better about yourself．Finally, setting exercise goals and achieving those goals improves your self-confidence by showing yourself exactly what your body is capable of doing．
2．2 _
You can boost your self-confidence by achieving more．So whenever you have a project, presentation or any other event that will showcase your skills, put a lot of effort into preparing for it．Rather than telling yourself how good you are, show yourself through your actions．
3．Self Focus．
3If someone says something unkind to you, choose not to let it affect you．This gives you power over yourself rather than giving it to other people, and it boosts your self-confidence．It may be difficult at first, but once you realize that other peoples’ words and opinions are meaningless, you start to feel more self-confident．4
4．Fake It．Act confident．
This can be tricky, especially if you have very low self-confidence. 5 It doesn’t have to be a lone conversation．Once you realize that the stranger is likely to forget about you within 10 minutes, your self-confidence starts to develop．

A．Preparation．

B．Don't be afraid of failures．

C．Try talking to one stranger every

D．Focus on yourself rather than other people．

E．For one, you' II feel better about the way you look．
F．Again, this is a matter of showing rather than telling．
G．Self-confidence is an important key to success in any walk of life,

Read the passage carefully. Then answer the questions or complete the statements in the fewest possible words
The automobile may not be closely associated with modem American culture, but it has occupied a central role in America’s economic and social history.
No one can deny the status of Henry Ford in car history. When the first Ford Model T rolled off the assembly line in 1908, businessman Henry Ford transformed the car from a luxury attachment for the rich to an automobile product for the middle classes. The rush of cars into the community forced all levels of government to build new and better roads. Better roads fed the demand for larger, faster, more stylish vehicles, and a host of companies rushed to meet that demand.
If there was a first Golden Age of automobile, it may well have been the 1950s. It was an age of prosperity. Large, regular paychecks encouraged the public display of wealth through costly items such as new cars. Americans, moreover, needed those cars as they moved away from the cities into the suburbs, where such things as stores, jobs, and schools were seldom within walking distance. Cars became essential if people were to get to work or to the grocery store.
As Ac 1950s slipped into 1960s, it became apparent that these fashionable wheels were gas-consuming road cruisers, dangerous in an accident, and often full of faults. Under pressure from a variety of groins, the federal government required that newer models provide greater fuel efficiency and cleaner emissions. Seatbelts became standard equipment as well Rising fad prices in the 1970s, coupled with concern for the environment, made the smaller cars produced by foreign companies for European and Asian markets very popular.
The 1980s and 1990s saw an upswing in the popularity of big cars. New models including minivans and sport utility vehicles have become main products in auto dealers’ showrooms. Traffic jams on the roads have become part of the American way of life. In 1911 a horse could travel through rush-hour traffic in Los Angeles at 11 miles per hour. In 2000 a car covering the same territory at the same time of day moved at about 4 miles per hour. But perhaps that is not important. When a car is equipped with a telephone and television set, a computer, and global positioning satellite connections, it can feel just like home.
(Note: Answer the questions or complete the statements in NO MORE THAN TEN WORDS.)
___________________made Henry Ford well-known in car history.
That the car industry prospered in the 1950s in America resulted from ________.
Why were smaller cars once popular in the 1970s?
In today’s society, how can a car make people ignore traffic jams?

Read the passage carefully． Then answer the questions or complete the statements in the fewest possible words．
Hidden deep in our subconscious is an idyllic（牧歌般的，田园诗式的）vision． We see ourselves on a long trip that spans the continent． We are traveling by train． Out the windows, we drink in the passing scene of cars on nearby highways, of children waving at a crossing, of cattle grazing on a distant hillside, of smoke pouring from a power plant, of row upon row of corn and wheat, of flatlands and valleys, of mountains and rolling hillsides, of city skylines and village halls． But uppermost in our minds is the final destination． On a certain day at a certain hour, we will pull into the station． Bands will be playing and flags waving． Once we get there, so many wonderful dreams will come true and the pieces of our lives will fit together like a completed jigsaw puzzle． How restlessly we pace the aisles, damning the minutes for hanging around—waiting, waiting, waiting for the station． “When we reach the station, that will be it!” we cry． “When I’m 18．”; “When I buy a new 450SL Mercedes Benz!”; “When I put the last kid through college．”; “When I paid off the mortgage!”; “When I get a promotion．”; “When I reach the age of retirement, I shall live happily ever after!” Sooner or later, we must realize there is no station, no one place to arrive at once and for all． The true joy of life is the trip． The station is only a dream． It constantly outdistances us． “Relish（享受）the moment” is a good motto, especially when coupled with Psalm 180: 24: “This is the day which the Lord hath made; we will rejoice and be glad in it．” It isn’t the burdens of today that drive men mad, it is the regrets over yesterday and fear of tomorrow． Regret and fear are twin thieves who rob us of today． So stop pacing the aisles and counting the miles． Instead, climb more mountains, eat more ice cream, go barefoot more often, swim more rivers, watch more sunsets, laugh more, cry less． Life must be lived as we go along． The station will come soon enough．
（Note: Answer the questions or complete the statements in NO MORE THAN TWELVE WORDS．）
What does the author of this passage compare life to?
______________________________________________________________________________．
Hidden in the uppermost part of our minds is________________________________．
Life is made dull and boring by______________________________________
According to the author, what is the true meaning of life?
___________________________________________________________________________

阅读下列材料，从所给的六个选项（A,B,C,D,E和F）中，选出符合各小题要求的最佳选项。选项中有一项是多余选项。
_______ 1. Though Lola is a woman reporter, she is brave enough to go deep into the places at war. Next month, she will go to a place at war, she is confident to do her work well and give people the most brief and real reports.
_______ 2. Jane is a modern girl, who is a crazy fan of rock music and films. She has a romantic dream, that is, one day, she will go to a beautiful place to appreciate all the attractive music and films with a cup of coffee in her hand.
_______ 3. Tom is really depressed these days. Owing to his bad management, his company closed. He wants to go to a place to try his fortune so that he can start his business again in the near future.
_______ 4. Jenny, a European woman with her children, is visiting her relatives and friends. They want to relax themselves by enjoying the sunshine on the sandy beaches along the coast and have fun with dolphins.
_______5. Mike and Susan are from Brazil. They have been traveling in cities for a couple of days. This weekend, they would like to have a change and travel to the countryside to have some idea of grape farming and wine producing instead of making city tours around.

A．The world acclaims its wines from the vineyards of the rolling hills and valleys of the Hunter region. The Hunter Valley is the oldest commercial wine producing district with 7,000 acres under vine. Travelers can enjoy visiting historic Wollombi and the Old Tovern and the lower Hunter Valley, trying local cheeses and complimenting fine wines.

B．Sydney, which lies on the eastern coast of Australia, is a beautiful city with its holiday villages, white sandy beach and the sparkling ocean. It is a pleasure to ride the wave crests in the azure waters of sheltered Stephens where forests, villages and stately homes meet with the sea. This quiet arm of the blue Pacific Ocean is home to a pod of nature’s most lovable and intelligent marine mammals.

C．Las Vegas is really a fascinated city, where you will be attracted by many things. Among them, the most attractive thing is gambling. Maybe you will become a millionaire or lose all your money overnight. What’s so clever about Las Vegas is that it makes absolutely certain that you have such a good time you don’t mind losing a bit of money along the way; that’s why they don’t even call it "gambling" anymore, but "gaming".

D．Few cities leave the visitors with such vivid impressions, the whole city is something of a work of art, the quiet River Seine, the Eiffel Tower, Palais du Louvre and so on are really feast to your eyes. And annual film festival is held with a refreshing emphasis in art. Few cities can compete with the thousands of cafes, bars and restaurants that line every Parisian street.

E. Kitzbuhel is a paradise for all the skiers. With fine weather and breath-taking scenery, it is a world-class ski resort. Every winter, thousands of people come from all parts of the world to challenge themselves. If you can’t ski, don’t worry. The town offers many shops, cafe and a variety of entertainment.
F. Jerusalem is regarded as a holy place by Jews, Muslims and Christians. For Jews, it is where their ancestors built the first and second temples. Muslims knew it as the place where the Prophet (先知) Mohammed passed up to heaven. For Christians the city was the scene of Jesus’ life. However, since the war broke out, people there have suffered a lot, the situation has been tense, and peace is just a dream.

Topic	Content
World Sleep Day	Owing to ________ of the importance of sleep, people celebrated World Sleep Day, bringing attention to the increasing problems of sleep.
Responses of the survey	Of 35,000 people in 10 countries in the world, there were 24% of the people_______ from sleeplessness. 31.6 % were diagnosed with insomnia and another 17.5% were on the edge of insomnia. The________ of the people feeling sleepy during the day is 11.6. 30.7 % reported_______ to a doctor for sleep problems.
_______ causing sleep problems & their consequences	Under _______ from school or work, people may have sleep problems. Poor quality sleep also _______ from noise or light pollution. Feeling tired and sleepy, people have difficulty _______ on what they are doing. It is likely that sleepless people easily put on weight and have a heart attack.
_______ to take to improve sleep quality	Have regular sleep habits. Make your bedroom cool, dark and quiet. Avoid things _______ caffeine.