Everyone has good days and bad days.
Sometimes, you feel as if you’re on top of the world and all the questions on your maths test might seem easy. But occasionally you feel horrible, and you lose things and cannot focus on our schoolwork.
For more than 20 years, scientists have suggested that high self-esteem(自尊) is the key to success.Now, new research shows that focusing just on building self-esteem may not be helpful. In some cases, having high self-esteem can make people less likeable or more upset when they fail in something.
“Forget about self-esteem,” says Jennifer Crocker, a psychologist at the University of Michigan, US. “It’s not the important thing.”
Feeling good
Crocker’s advice may sound a bit strange. After all, feeling good can be good for you.Studies show that people with high self-esteem are less likely to be depressed, anxious, shy, or lonely than those with low self-esteem.
However, after reviewing about 18,000 studies on self-esteem, Roy Baumeister, a psychologist at Florida State University, has found that building up your self-esteem will not necessarily make you a better person.
He believes that violent people often have the highest self-esteem of all. He also said:“ There’s no evidence that kids with high self-esteem do better in school.”
Problems
All types of people have problems. People with high self-esteem can have big egos(自我) that can make them less likeable, said Kathleen Vohs, a psychology professor at Columbia University.People with high self-esteem tend to think more of themselves, VOhs says. People with low self-esteem are more likely to rely on their friends when they need help.
What to do
Researchers say it is best to listen to and support other people. Find positive ways to contribute to society. If you fail in something, try to learn from the experience. “The best therapy(药方) is to recognize your faults,” Vohs says. “It’s OK to say, ‘I’ m not so good at that,’ and then move on.” What does the underlined part “on top of the world” in Paragraph 2 probably mean?
| A．Quite helpful. | B．Extremely happy. |
| C．Very unlucky. | D．Rather upset. |
The conclusion drawn from the new research shows that high self-esteem_____.
| A．is not important at all |
| B．makes people more likeable |
| C．helps you do better at school |
| D．may not be the key to success |
Which of the following is TRUE according to Vohs?
| A．Feeling good doesn’t mean you lead a happy life. |
| B．People with high self-esteem always seek others’ help. |
| C．People with high self-esteem tend to be selfish. |
| D．People with low self-esteem are often more popular. |
We can infer from the text that the best therapy mentioned in the last paragraph is mainly for people_____.
| A．with high self-esteem |
| B．with low self-esteem |
| C．who contribute significantly to society |
| D．who are in need of support |
Every New Year brings renewed(更新的) expectation for a change, for a better life and for a better you. That’s a wonderful thing, because this fresh start gives us a chance to reinvent our lives and ourselves. Here’s how.
Let go
Many times we are held back by our previous failures,emotions and barriers(障碍). This is all old baggage. Let everything unhappy from the past go. Let go of failures. Let go of fears you’ve built up. Let go of your ideas about what your life has to be like. Let go of long-held beliefs and habits which seem to be burdens(负担) to you.
Clear away distractions(分心)
Clear away email, your favourite blogs and news websites. Clearaway the iPhone or Blackberry, and clear away all the chores that pull at your attention. In fact, if you can, shut off the Internet for a while. You can come back to it after you take a break.
Decide what matters most today
Forget about your goals for all of this year. Instead, decide what you want to do today. What matters most to you and your life? What are you most passionate(热情的) about right now? What excites you? What gives you the most fulfillment(满足感)? Often the answer would be in creating something, making something new, helping others, becoming a better person, and working on a project that you will be proud of. But whatever your answer, have it clear in your mind at the beginning of the day.
Reinvent yourself every day
Every day, you are reborn.Reinvent yourself and your life. Do what matters most to you. It might be the same thing that mattered most yesterday, or it might not be. That isn’t important. What’s important is today---right now! Be passionate, and be happy!
You’ll have a fresh start every single day---not just on January 1 of a new year.Writing this passage, the author seems to be ________.
| A．strict | B．peaceful | C．nervous | D．confident |
The underlined word “chores” refers to ______.
| A．modern technology | B．unimportant things |
| C．online information | D．fashinable devices |
Which of the following is the writer’s suggestion according to the passage?
| A．Stopping using hi-tech devices to avoid troubles in your life. |
| B．Seizing the moment, but not to make a plan for the far future. |
| C．Forgetting everything about and from the past |
| D．Making yourself a person reborn every day. |
The most suitable title for the passage is “ ________”.
| A．Work Effectively in a New Year |
| B．Reduce Stress in a New Year |
| C．Freshen the Start of Every New Day |
| D．Live a Better Life in Every New Day |
When I was about 12, I had an enemy, a girl who liked to point out my shortcomings(缺点). Week by week her list grew: I was very thin, I wasn’t a good student, I talked too much, I was too proud, and so on. I tried to hear all this as long as I could. At last, I became very angry. I ran to my father with tears in my eyes.
He listened to me quietly, and then he asked, “Are the things she says true or not? Janet, didn’t you ever wonder what you’re really like? Well, you now have that girl’s opinion. Go and make a list of everything she said and mark the points that are true. Pay no attention to the other things she said.”
I did as he told me. To my great surprise, I discovered that about half the things were true. Some of them I couldn’t change (like being very thin), but a good number I could—and suddenly I wanted to change. For the first time I got a fairly clear picture of myself.
I brought the list back to Daddy. He refused to take it. “That’s just for you,” he said. “You know better than anyone else the truth about yourself. But you have to learn to listen, not just close your ears in anger and feel hurt. When something said about you is true, you’ll find it will be of help to you. Our world is full of people who think they know your duty. Don’t shut your ears. Listen to them all, but hear the truth and do what you know is the right thing to do.”
Daddy’s advice has returned to me at many important moments. In my life, I’ve never had a better piece of advice.What did the father do after he had heard his daughter’s complaint?
| A．He refused to take the list and have a look at it. |
| B．He told her not to pay any attention to what her “enemy” had said. |
| C．He was angry and told her to overcome her shortcomings. |
| D．He told her to write down all and pay attention only to the things that were true. |
What does “Week by week her list grew” mean?
| A．Week by week she discovered and pointed out more shortcomings of mine. |
| B．She kept on adding new ones to the list so it was growing longer and longer. |
| C．I was having more and more shortcomings as time went on. |
| D．Week by week, my shortcomings grew more serious. |
Which do you think would be the best title for this passage?
| A．My Father |
| B．My Childhood |
| C．The Best Advice I’ve Ever Had |
| D．Not an Enemy, but the Best Friend |
Wanted，Someone for a Kiss
We’re looking for producers to join us on the sound of London Kiss 100 FM. You’ll work on the station’s music programs. Music production experience in radio is necessary, along with rich knowledge of modern dance music. Please apply in writing to Producer Vacancies, Kiss 100.
Father Christmas
We’re looking for a very special person, preferably over 40, to fill our Father Christmas suit.
Working days: Every Saturday from November 24 to December 15 and every day from December 17 to December 24 except Sundays, 10:30 -16:00.
Excellent pay.
Please contact the Enterprise Shopping Centre, Station Parade, Eastbourne.
Accountants Assistant
When you join the team in our Revenue Administration Unit, you will be providing assistance within all parts of the Revenue Division, dealing with post and other general duties. If you are educated to GCSE grade C level we would like to talk to you. This position is equally suitable for a school leaver or for somebody who has office experience.
Wealden District Council
Software Trainer
If you are aged 24-45 and have experience in teaching and training, you could be the person we are looking for. You should be good at the computer and have some experience in program writing. You will be allowed to make your own decisions, and to design courses as well as present them．Pay upwards of ￡15，000 for the right person. Please apply by sending your CV (简历)to Mrs. R. Oglivie, Palmlace Limited.Who should you get in touch with if you hope to work in a radio station?
| A．Producer Vacancies, Kiss 100. |
| B．Mrs. Oglivie, Palmlace Limited. |
| C．The Enterprise Shopping Centre. |
| D．Wealden District Council. |
We learn from the ads that the Enterprise Shopping Centre needs a person who________.
| A．is aged between 24 and 40 |
| B．may do some training work |
| C．should deal with general duties |
| D．can work for about a month |
Which position is open to recent school graduates?
| A．Producer, London Kiss. | B．Father Christmas. |
| C．Accountants Assistant. | D．Software Trainer. |
What kind of person would probably apply to Palmlace Limited?
| A．One with GCSE grade C level. |
| B．One with some office experience. |
| C．One having good computer knowledge. |
| D．One trained in producing music programmes. |
Researchers Jose Cordova and Erich Astudillo have discovered a new molecule(分子) that kills the bacteria Streptococcus Mutans, long known to be responsible for breaking down sugars in food in the mouth, which damages tooth leading to decay(腐烂). The new molecule they call “Keep 32” has been found to kill the bacteria.
The two have applied for a patent(专利) on their discovery and have also begun a marketing strategy aimed at both oral care products and food products. They say either product, if left in the mouth for just 60 seconds ,will kill all the harmful bacteria in the mouth and keep them at bay for several hours. If the new molecule passes health and safety tests, the two believe products using their new molecule should be on the market in as little as a year and a half. They expect the market for such a product to reach $300 million in just the first year.
The two have been working together since 2005 using money from the Founder Institute and say the aim is to approve the process for creating the molecule they’ve discovered for big companies like Procter & Gamble, Colgate even candy companies such as Hershey’s. In interviews, Astudillo has suggested that the two researchers are already heavily into discussion with several companies, some of which are interested in buying the patent once it is approved.
Over the years many products have come on the scene with announcement of reducing tooth decay and even the loss of teeth, but other than the introduction of fluoride(氟化物) into drinking water, not much progress has been made. If the announcement made by this new team proves true however, it could foresee a mark in saving the world of tooth decay as well as helping to improve the health for millions of people as tooth decay has been linked to many other health problems throughout the body including heart attacks.The underlined word “them” in Para. 2 refers to _________.
| A．oral care products | B．food products |
| C．new molecules | D．the harmful bacteria |
The phrase “come on the scene” in Para. 4 is closest in meaning to __________.
| A．performed | B．occurred |
| C．existed | D．arrived |
What has been a way to reduce tooth decay and even the loss of teeth over the years?
| A．Using the molecule “Keep 32”. |
| B．Killing the bacteria Mutans. |
| C．Introducing fluoride into drinking water. |
| D．Cooperating with some big companies. |
This passage mainly tells us that ___________.
| A．many health problems are closely connected to tooth decay |
| B．the discovery of a new molecule will greatly benefit health care |
| C．two researchers are discussing their patent with companies |
| D．researchers discover a molecule that can kill tooth decay-causing bacteria |
That woman carried a new blanket over her arm. Wordlessly, she gave it to me.
“Is it finished?” I asked.
She shook her head. “No. It is ready,” she replied. I handed her the money and took the blanket.
“It is beautiful, so skillfully woven(编织），” I said to my mother. “But what did she mean when she said it was not finished? How can it be ready if it is not finished?”
“I will tell you later,” my mother said, “but first I will take you to the Navajo village.”
We went down to the village. A group of young men were making sand pictures. We walked through the whole village, watching the different things the people were doing.
It was not until that evening that my mother finally explained the Navajo woman’s words.
“Did you notice anything about the things the people were making?” my mother asked.
“What should I have noticed?” I looked at her and asked.
“Each thing the Navajo make has one small part that is not complete. The designs in their sand pictures are often not perfectly done, for example---the line of a circle may not quite close. If you look carefully at your blanket, you will probably find a stitch(一针）missing.”
I took the blanket off, but it looked as perfect as any design could be. Then suddenly, I noticed that sure enough a stitch was missing!
“But why do the Navajo intentionally leave some tiny part unfinished?” I asked.
“They believe that when anything is completed or finished, it means the end has come--it will not be perfect until then. Then too, with a circle, they believe that they must leave a pathway for the bad spirits to run away and the good spirits to come in. So, often, they do not make the line close.”The blanket the author received_____ .
| A．was poorly woven. |
| B．made her think a lot. |
| C．cost her a lot of money. |
| D．was finished, but not ready. |
Why was the author shown around the village?
| A．To buy more things made by the Navajo. |
| B．To make friends with some of the Navajo. |
| C．To have a deeper understanding of the Navajo. |
| D．To look for the woman who sold her the blanket. |
Which of the following may the Navajo believe?
| A．A stitch in time is very important. |
| B．Life only becomes perfect when you die. |
| C．He who makes no mistake is a perfect man. |
| D．You must always try to make your life complete. |
What’s the main idea of the text?
| A．The Navajo are good at making things. |
| B．The Navajo are brave and hard-working. |
| C．A blanket tells a lot about the Navajo culture. |
| D．Skills are needed to do business with the Navajo. |