Do you love holidays but hate gaining weight? You are not alone. Holidays are times for celebrating. Many people are worried about their weight. With proper planning, though, it is possible to keep normal weight during the holidays. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals. Before you leave home, have a small, low-fat meal or snack(零食). This may help to avoid getting too excited before delicious foods.
Control the amount of food. Use a small plate that may encourage you to “load up (载满)”. You should be most comfortable eating an amount of food about the size of your fist (拳头).
Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or vegetables, or drink a large glass of water before you eat to help you to feel full.
Avoid high-fat foods. Dishes that look oily or creamy(奶油的)may have large amount of fat. Choose lean meat(瘦肉). Fill your plate with salad and green vegetables. Use lemon juice instead of creamy food.
Stick to physical activity. Don’t let exercise take a break during the holidays. A 20-minute walk helps to burn off extra calories.(238 words)Which of the following statements is WRONG according to the passage?
A.You should never eat delicious foods. |
B.Drinking some water or soup before eating helps you to eat less. |
C.Holidays are happy days but they may bring you weight problems. |
D.Physical exercise can reduce the chance of putting on weight. |
Which of the following can NOT help people to lose weight according to the passage?
A.Eating lean meat. |
B.Creamy food. |
C.Eating raw fruit or vegetables. |
D.Physical exercise. |
Many people can’t control their weight during the holidays mainly because they ___.
A.can’t help eating too much |
B.take part in too many parties |
C.enjoy delicious foods sometimes |
D.can’t help turning away from foods. |
If the passage appeared in a newspaper, which section is the most suitable one?
A.Holidays and Festivals section |
B.Health and Fitness section |
C.Fashion section |
D.Student Times Club section |
What is the best title of the passage?
A.How to avoid holiday feasting. |
B.Do’s and don’ts for keeping slim and fit. |
C.How to avoid weight gain over holidays. |
D.Wonderful holidays, boring experiences. |
Since we are social beings, the quality of our lives depends in large measure on our interpersonal relationships. One strength of the human conditions is our possibility to give and receive support from one another under stressful(有压力的) conditions. Social support makes up of the exchange of resources among people based on their interpersonal ties. Those of us with strong support systems appear better able to deal with major life changes and daily problems. People with strong social ties live longer and have better health than those without such ties. Studies over types of illnesses, from depression to heart disease, show that the presence of social support helps people defend themselves against illness, and the absence of such support makes poor health more likely.
Social support cushions stress in a number of ways. First, friends, relatives and co-workers may let us know that they value us. Our self-respect is strengthened when we feel accepted by others in spite of our faults and difficulties. Second, other people often provide us with informational support. They help us to define and understand our problems and find solutions to them. Third, we typically find social companionship supportive. Taking part in free-time activities with others helps us to meet our social needs while at the same time distracting(转移注意力) us from our worries and troubles. Finally, other people may give us instrumental support — money aid, material resources, and needed services — that reduces stress by helping us resolve and deal with our problems.
1. Interpersonal relationships are important because they can _______.
A. make people live more easily
B. smooth away daily problems
C. deal with life changes
D. cure types of illnesses
2. The researches show that people's physical and mental health _______.
A. lies in the social medical care systems which support them
B. has much to do with the amount of support they get from others
C. depends on their ability to deal with daily worries and troubles
D. is related to their courage for dealing with major life changes
3. Which of the following is closest in meaning to the underlined word “cushions” ?
A. takes place of B. makes up of
C. lessens the effect of D. gets rid of
4. Helping a sick neighbor with some repair work in spare time is an example of _______.
A. instrumental support B. informational support
C. social companionship D. the strengthening of self-respect
5. What is the subject discussed in the text?
A. Interpersonal relationships. B. Kinds of social support.
C. Ways to deal with stress. D. Effects of stressful conditions.
Five years ago, David Smith wore an expensive suit to work every day. “I was a clothes addict,” he jokes. “I used to carry a fresh suit to work with me so I could change if my clothes got wrinkled.” Today David wears casual clothes-khaki pants and sports shirt-to the office. He hardly ever wears a necktie. “I’m working harder than ever,” David says, “and I need to feel comfortable.”
More and more companies are allowing their office workers to wear casual clothes to work in the United States. The change from formal to casual office wear has been gradual. In the early 1990s, many companies allowed their employees to wear casual clothes on Friday(but only on Friday). This became known as “dress-down Friday” of “casual Friday”. “What started out as an extra one-day-a-week benefit for employees has really become an everyday thing.” said business consultant Maisly Jones.
Why have so many companies started allowing their employees to wear casual clothes? One reason is that it’s easier for a company to attract new employees if it has a casual dress code. “A lot of young people don’t want to dress up for work,” says the owner of a software company, “so it’s hard to hire people if you have a conservative dress code.” Another reason is that people seem happier and more productive when they are wearing comfortable clothes. In a study conducted by Levi Strauss and Company, 85 percent of employers said that they believe that casual dress improves employee morale. Only 4 percent of employers said that casual dress has a negative impact on productivity. Supporters of casual office wear also argue that a casual dress code helps them save money. “Suits are expensive, if you have to wear one every day,” one person said. “For the same amount of money, you can buy a lot more casual clothes.”
1. David Smith refers to himself as having been “a clothes addict,” because _______.
A. he often wore khaki pants and a sports shirt
B. he couldn’t stand a clean appearance
C. he wanted his clothes to look neat all the time
D. he didn’t want to spend much money on clothes
2. David Smith wears casual clothes now, because _______.
A. they make him feel at ease when working
B. he cannot afford to buy expensive clothes
C. he looks handsome in casual clothes
D. he no longer works for any company
3. According to this passage, which of the following statements is false?
A. Many employees don’t like a conservative dress code.
B. Comfortable clothes make employees more productive.
C. A casual clothes code is welcomed by young employees.
D. All the employers in the U. S. are for casual office wear.
4. According to this passage, which of the following statements is true?
A. Company workers started to dress down about twenty years ago.
B. Dress-down has become an everyday phenomenon since the early 1990s.
C. “Dress-down Friday” was first given as a favor from employers.
D. Many workers want to wear casual clothes to impress people.
5. In this passage, the following advantages of casual office wear are mentioned in the passage except _______.
A. saving employees’ money
B. making employees more attractive
C. improving employees’ motivation
D. making employees happier
A punctual person is in the habit of doing a thing at the proper time and is never late in keeping an appointment.
The unpunctual man, on one hand, never does what he has to do at the proper time. He is always in a hurry and in the end loses both time and his good name. A lost thing may be found again, but lost time can never be regained. Time is more valuable than material things. In fact, time is life itself. The unpunctual man is for ever wasting and mismanaging his most valuable asset (财产) as well as other’s. The unpunctual person is always complaining that he finds no time to answer letters, or return calls or keep appointments promptly. But the man who really has a great deal to do is very careful of his time and seldom complains of want of it. He knows that he can not get through his huge amount of work unless he faithfully keeps every piece of work when it has to be attended to.
Failure to be punctual in keeping one’s appointments is the sign of disrespect towards others. If a person is invited to dinner and arrives later than the appointed time, he keeps all the other guests waiting for him. Usually this will be regarded as a great disrespect to the host and all other guests present.
Unpunctuality, moreover, is very harmful when it comes to do one’s duty, whether public or private. Imagine how it would be if those who are put in charge of important tasks failed to be at their proper place at the appointed time. A man who is known to be habitually unpunctual is never trusted by his friends or fellow men.
1. What does the author think is the main difference between a punctual person and an unpunctual person?
A. A punctual person does everything ahead of time while an unpunctual person does everything behind schedule.
B. A punctual person does everything at the right time while an unpunctual person seldom does anything at the correct time.
C. A punctual person has a lot of appointments while an unpunctual person has few appointments.
D. A punctual person has much time to do everything while an unpunctual person has little time to do anything.
2. According to the passage, the main reason that a person is always unpunctual is that _______.
A. he has more work to do than other people
B. he is always in a hurry when he works
C. he doesn’t care much about time
D. he always mismanages and wastes his time
3. According to the third paragraph, when you are invited to dinner, you should arrive there _______.
A. after other guests have arrived
B. before all other guests
C. at the appointed time
D. after the host has got things ready
4. Which of the following statements best describes the harm of unpunctuality?
A. If you are an unpunctual person, you cannot be in charge of any important task.
B. If your friends know that you are unpunctual, they may not see you again.
C. Unpunctuality may bring about heavy losses for both public and private affairs.
D. Unpunctuality may make you miss a lot of appointments and lose friends.
“The first and best of victories is for a man to conquer himself; to be conquered by himself is, of all things, the most shameful,” says Plato. Self-control is at the root of all the advantages. Let a man give in to his impulses (冲动) and feelings, and from that moment he gives up his moral (道德上的) freedom.
A single angry word has lost many a friend. When Socrates found in himself any temper or anger, he would check it by speaking low in order to control himself. If you are conscious of being angry, keep your mouth shut so that you can hold back rising anger. Many a person has dropped dead in great anger. Fits of anger bring fits of disease. “Whom the gods would destroy they first make mad.” “Keep cool”, says George Herbert, “for fierceness (狂怒) makes error a fault.”
To be angry with a weak man is to prove that you are not strong yourself. “Anger,” says Pythagoras, “brings with folly(愚蠢) and ends with regret.” You must measure the strength of a man by the power of the feelings he conquers, not by the power of those which conquer him.
Self-control is man’s last greatest victory.
If a man lacks self-control he seems to lack everything. Without it he can have no patience, no power to govern himself; he can have no self-confidence, for he will always be controlled by his strongest feeling. If he lacks self-control, the very backbone and nerve of character are lacking also.
1. What does the reader learn from the first paragraph?
A. The greatest victory for a man is to conquer everything except himself.
B. One’s moral freedom is based on the control of himself.
C. To control oneself is the most difficult in one’s life.
D. If a person is too stubborn, he will feel most shameful.
2. What is the correct interpretation of “Whom the gods would destroy they first make mad” ?
A. If the gods want to kill you, they make you crazy first.
B. If you always lose your temper, you will soon be finished.
C. If you cannot control yourself, you will become crazy.
D. If you are mad, you will be punished by the gods.
3. If a man lacks self-control, he lacks all of the following EXCEPT _______.
A. the very backbone and nerve of character
B. the patience and power to control himself
C. strong feelings
D. self-confidence
4. The author’s main purpose in writing this article is to _______.
A. explain that self-control is the key to success
B. teach people how to control everything in order to make a great success
C. distinguish all kinds of self-control and suggest ways for keeping it
D. advise people not to lose temper so as to make and keep more friends
Among various programmes, TV talk shows have covered every inch of space on daytime television. And anyone who watches them regularly knows that each one is different in style(风格). But no two shows are more opposite in content, while at the same time standing out above the rest, than the Jerry Springer and the Oprah Winfrey shows.
Jerry Springer could easily be considered the king of “rubbish talk”. The contents on his show are as surprising as can be. For example, the show takes the ever-common talk show titles of love, sex, cheating, and hate, to a different level. Clearly, the Jerry Springer show is about the dark side of society, yet people are willing to eat up the troubles of other people’s lives.
Like Jerry Springer, Oprah Winfrey takes TV talk show to its top. But Oprah goes in the opposite direction. The show is mainly about the improvement of society and different quality(质量) of life. Contents are from teaching your children lessons, managing your work week, to getting to know your neighbors.
Compared to Oprah, the Jerry Springer show looks like poisonous waste being poured into society. Jerry ends every show with a “final word”. He makes a small speech about the entire idea of the show. Hopefully, this is the part where most people will learn something very valuable.
Clean as it is, the Oprah show is not for everyone. The show’s main viewers are middleclass Americans. Most of these people have the time, money, and ability to deal with life’s tough problems. Jerry Springer, on the other hand, has more of a connection with the young adults of society. These are 18-to-21-year-olds whose main troubles in life include love, relationship, sex, money and drug. They are the ones who see some value and lessons to be learned through the show’s exploitation.
1. Compared with other TV talk shows, both the Jerry Springer and the Oprah Winfrey are ____.
A. more interesting B. unusually popular C. more detailed D. more formal
2. Though the social problems Jerry Springer talks about appear unpleasant, people who watch the shows____.
A. remain interested in them B. are ready to face up to them
C. remain cold to them D. are willing to get away from them
3. Which of the following is likely to be a topic of the Oprah Winfrey show?
A. A new type of robot. B. Nation hatred.
C. Family income planning. D. Street accident.
4. We can learn from the passage that the two talk shows_____.
A. have become the only ones of its kind
B. exploit the weaknesses in human nature
C. appear at different times of the day
D. attract different people