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Yoga(瑜伽) is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I practice hatha yoga at least twice a week, but consider yoga to be part of my daily life because after a while you no longer just practice yoga — you live it.
Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one asana-or pose-to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. "Rather than building muscle, yoga builds muscle tone," says Shakta Kaur Khalsa, author of the K. I. S. S. Guide to Yoga. "Because yoga helps maintain a balanced metabolism (新陈代谢), it also helps to control weight. Additionally, yoga stretches muscles length-wise, causing fat to be eliminated around the cells, thus reducing cellulite(皮下脂肪团) . "
Do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist's chair, and when I'm stuck in traffic.
You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time "fighting" yourself, trying to force yourself into poses. In yoga, you "surrender" (放弃) to the pose by letting go of the tension.
From the passage we know that _______.

A.not all the people are fit to do yoga
B.yoga is part of everyone's life
C.yoga does good for our health
D.yoga has a short history

According to the third paragraph, yoga can help ________.

A.a person who wants a good job
B.a person who wants to lose weight
C.a person who wants to travel
D.a person who wants to make friends

What will be talked about following this passage?

A.Yoga becomes part of your spiritual life.
B.Yoga becomes popular all over the world.
C.The disadvantages of yoga.
D.Encouraging people to do yoga.

What's the best title of this passage?

A.What's Yoga?
B.How Do I. Do Yoga Poses?
C.The Benefits of Yoga
D.The Varieties of Yoga
科目 英语   题型 阅读理解   难度 中等
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C
It's only 4 hours flying time from Sydney, but a world away.What better place to rest than a country where the only place people hurry is on the football field and things are done in“Fiji time”?
Viti Levu—Great Fiji—is the largest island.Here you’ll find the capital Suva and the international airport at Nadi.Vatoa,on the other hand,is a tiny island in the farthest part of Fiji.Then there are 331 other islands,many of them with places to stay.
With.1ess than a million people living on islands,you’ll never feel crowded.And with a climate (气候) that changes only for five degrees between seasons,there’s never a bad time to come.
From cities to villages,from mountains to beaches,from water sports to wooden artworks, Fiji can give you more adventures and special experiences than you could find almost anywhere
in the world.
Whenever you come, wherever you go you’re sure·to see some unforgettable events.From War dances to religious (宗教的) songs.From market days to religious days.It’s not just staged for tourists;it’s still a part of everyday life in Fiji.And any one of us can enjoy Fiji’s spirit by being part of the traditional (传统的) sharing of yaqona,a drink made from the root of a Fiji plant.
So why not join us for the experience of a life me?
53.Where is the international airport of Fiji?
A.In Suva. B.In Sydney.
C.On the island of Vatoa. D.On the island of Viti Levu.
54.What does the text tell us about Fijian people?
A.They invented“Fiji time”for visitors.
B.They stick to a traditional way of life.
C.They like to travel from place to place.
D.They love taking adventures abroad.
55.One of the things that make Fiji a tourist attraction is________.
A.it’s comfortable hotels B.its good weather all year round
C.its exciting football matches D.its religious beliefs
56.Where call we most probably read this text?
A.In a personal diary. B.In a science report.
C.In a travel magazine. D.In a geography textbook.

E
The earth is getting warmer. The planet is suffering. But what can you do about it? Reduce the amount of waste you generate. Use cleaner energy sources and go greener today, starting with these steps:
1. Get a reusable water bottle
Americans buy about 25 billion single-serving plastic water bottles each year. That's an average of 83 bottles per person per year. Plastic bottles take plenty of resources to produce, including fuel for transportation and petroleum to make the plastic. Even recycling bottles uses energy.
2. Eat less meat
You don't need to become a vegetarian to help save the planet. Eating meat just one day less a week can reduce your negative impact on the environment. More water, energy and land are required to produce meat than to produce grain.
3. Switch to energy-efficient light bulbs
Most households use standard incandescent (白炽的) bulbs. But compact fluorescent (荧光的) light bulbs, or CFLs, use 66 percent less energy than standard bulbs, produce just as much light, last up to 10 times longer and don't need to be replaced as often. If every household in the United States replaced just one incandescent light bulb with a CFL bulb, it would equal removing one million cars from the road.
4. Buy organic and local food
Did you know that only 1 percent of pesticides (杀虫剂) applied to crops reach the pests they target? The rest enter the environment. Organic food is grown without the use of pesticides. Organic farming can use 50 percent less energy than traditional farming methods. Buying local food saves on the fuel used to transport food grown elsewhere, thousands of miles across the country or around the world.
5. Recycle your electronics
Everyone knows the importance of recycling glass and plastic, but what about cell phones, computers, CDs and batteries? Electronics are responsible for about 40 percent of toxic (有毒的) heavy metals such as lead and mercury. Check with your city's recycling facilities to see if they take electronics.
72. The readers of this passage are called on to ______.
A. help reduce global warming B. use water in a wise way C. donate money for charity D. keep a balanced diet
73. What is an advantage of CFLs according to the passage?
A. They use more energy but produce more light. B. They can last longer so don't need to be replaced often.C. They cost less than standard incandescent bulbs. D. They are as energy-efficient as incandescent bulbs.
74. Which of the following figures is correct according to the passage?
A. Every year an American buys 63 plastic water bottles on average. B. Eating meat one day less a week helps cut environment costs. C. 99 of the pesticides used on crops is effective in practice. D. Electronics account for half of poisonous heavy metals on the earth.
75. Which can be the best title for this passage?
A. Why is the earth getting warmer? B. What can we do about pollution? C. How can you lead a greener life? D. Who is to blame for global warming?

D
A curriculum vitae (CV) provides an overview of a person's life and qualifications. You know that you're a star but without a knock-out CV, no-one else will believe you. Here's how to impress and write yourself into a better job.
First, be concise (简洁的). "It's not War and Peace." says Steven Kirkpatrick, the managing director of Adecco Staffing. Recruiters (考官) who have to plough through hundreds of CVs don't enjoy flowery long articles. Use active verbs and ensure that every sentence counts.
Second, tell the truth. "The most important thing is not to lie," Kirkpatrick says. "People decorate their CV by adding things to make themselves more attractive," he says, only to embarrass themselves later. "If your first impression is a lie, it's not a great basis for moving forward."
Then, focus on your skills. A CV is a selling tool and how you break down what you have learnt and what you can do is me most important. "It's OK to simplify job titles to make them clearer," Sharman says. "Just outline your achievements and experience to back that up, and say more about your recent roles."
Also, personalize it. "There's nothing as bad as getting an automatically created CV from a website," Kirkpatrick says. "What they are buying is you, so sell them you. It's always nice to have personal information that makes you a human being," Sharman says. But do try to stand out from the crowd.
Finished? So you've written the perfect CV. That's the job half done. Last but not least, check out how to write the perfect covering letter.
68. For what purpose does the author write this passage?
A. To teach readers how to behave in job interviews. B. To tell readers how to improve their writing skills. C. To instruct readers on how to apply for a job. D. To advise readers on how to write a CV.
69. What does the underlined sentence in Paragraph 2 probably mean?
A. It doesn't have to be too long. B. It should be true. C. It needs to be fun to read. D. It ought to be polite.
70. Which of the following would the author recommend?
A. Tell lies about your education and experience. B. Focus on what work you are able to do. C. Download sample CVs from websites. D. Provide a nice photo of yourself.
71. How many tips are given in this passage?
A. Five. B. Four. C. Three. D. Two.

C
Sitting in a dark movie theater with your friends. and a tub of popcorn (H^) sounds like a perfect way to spend a Saturday night, and it could be, if you are willing to share your popcorn with the entire row of moviegoers around you.
A review of movie-theater popcorn reveals an alarming amount of fat, salt and calories in even the smallest sizes. A large tub of popcorn at Regal Cinemas, for example, holds 20 cups of popcorn and has 1,200 calories, 980 milligrams of sodium (钠) and 60 grams of saturated (饱和的) fat. Adding just a tablespoon of butter adds 130 calories. And do not forget that it comes with free refills.
Not so hungry? The medium size popcorn, even the small, at 11 cups, delivers 670 calories, 550 milligrams of sodium .and 24 grams of saturated fat. The findings may surprise those who believe it is a relatively healthy snack. In fact, plain air-popped popcorn is low in calories and free of saturated fat. Movie theater popcorn, however, is popped in oil, often coconut oil, which is 90 percent saturated fat. Add salt to it, and your once-healthy snack turns into a health offender.
One way to make your popcorn healthier? Ask the theater to pop the corn without salt. The best way to make your movie snack healthier, however, would be to skip the popcorn.
"You could share a tub of popcorn with 10 friends," Dr. Nestle, a professor of nutrition at New York University, said. "Or, what a concept, watch the movie without eating anything."
64. The review finds that movie theatre popcorn may contain all the following EXCEPT ______.
A. butter B. sodium C. saturated fat D. pepper
65. What does the author think of popcorn prepared in coconut oil?
A. It is a healthy snack. B. It does harm to our health. C. It looks like a perfect choice. D. It is very nutritious.
66. Which kind of popcorn causes the least health concern?
A. Movie theatre popcorn. B. Popcorn sold at Regal Cinemas. C. Large size popcorn. D. Plain air-popped popcorn.
67. What is Dr. Nestle's suggestion to moviegoers?
A. Avoid eating popcorn. B. Share popcorn with friends. C. Not eating anything in the movie theatre. D. Try eating other kind of food.

B
On the last day of his life, my dog Otto spent that morning of spring napping in the garden. This was always one of his favorite things to do, even before the days when he was too old and too weak to get out of a car by himself.
I probably would have started crying over Otto right then, if my two other little dogs hadn't suddenly raced past. Larry, who was a puppy, got knocked into Otto, then licked Otto's ear, and that got Otto excited, and Otto barked and tried to stand up again, but it was hard for him.
Soon it was time for me to drive to see Steve, our vet.
When Steve gave Otto the first shot, it made him woozy (眩晕的). Otto wandered over to where Steve and I were sitting and settled down between us. He has always liked to touch everyone in his pack, if possible, while he sleeps.
After Steve gave him the last shot and Otto stopped breathing, he didn't look like Otto anymore. He looked like an old gray-brown piece of beat-up carpet, and I suddenly realized what bad shape he'd been in for a long, long time. I wondered if he'd been in much more pain than I knew. Wondering made me feel even worse.
The week after Otto died was not good. Every morning when I walked Larry and Sticky in the neighborhood, somebody would come up and say they had heard about Otto and they were sorry. They were all Otto's friends and some of them cried. Others, like Debbie who lives on my street, reminded me about how, even at the end. Otto would stand between her twins' stroller (婴儿车) and the street when the garbage truck went by. "Like it was his job to protect them," she marveled.
Otto has left us, but his memory lives on.
60. How did the author feel when Otto was napping in the garden?
A. She felt like crying. B. She thought life was beautiful. C. She found spring was wonderful. D. She was relieved.
61. According to the passage, how did the dog die?
A. He had an accident on the street. B. He died naturally. C. He was made to die by a vet. D. He starved.
62. What can we know about Otto?
A. He was already too old to bark. B. He liked people to keep him company. C. He died a very painful death. D. He was protected by the neighbours.
63. We can see from the passage that Sticky is a ______.
A. cat B. dog C. childD. Neighbour

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