Reducing the amount of salt in our diets could save nearly 20,000 lives in the UK every year, according to researchers.
The recommended maximum daily intake for adults is 6g in the UK, although just month the World Health Organization (WHO) revised this down to 5g. Yet according to figures from the British Heat Foundation, men consume around 9.7g a day, while women have 7.7 g.
| Fast food |
Salt Content |
| Original chicken |
2.9g per portion (份) |
| Spicy crayfish |
3.5g per portion |
| Large chips |
1 per portion |
| McDonald’s Big Mac |
2.1 per portion |
Not researchers at three universities, including Harvard Medical School, have revealed the dramatic effect reducing salt could have on death rates by using computer models. They estimated that reducing salt intake to 6g would save 500,000 to 850,000 lives in the US over the next decade.
British doctor Ian Campbell, medical director of charity Weight Concern, told Mail Online: Salt is a big problem in the UK, too. It’s a silent killer. Over time consuming too much of it increases the risk of high blood pressure, which can lead to heart attacks. About 80 percent of our salt intake comes from processed foods, so it can be difficult to avoid.
Many people are unaware of where salt is hidden, such as bread, soups, ready meals, and even breakfast cereals (麦片). The government approach has been to encourage food companies to cut the amount of salt in their products. There has been a reduction but it is taking too long. The Food Standards Agency should consider setting compulsory maximum levels for salt.
Victoria Taylor, Senior Dietitian at the British Heat Foundation, added: Eating too much salt may raise your blood pressure and having high blood pressure increases your risk of developing heart disease.
The government has worked with the food industry to reduce the amount of salt in our food and make labels clearer. But there is still work to be down by everyone because the majority of Brits are still consuming more salt than they would be.Which of the following in the table reaches the daily maximum amount of salt recommended by the WHO?
| A．A large chips and a McDonald’s Big Mac. |
| B．A spicy crayfish and a large chips. |
| C．An original chicken and a spicy crayfish. |
| D．A McDonald’s Big Mac and an original chicken. |
According to the passage, when people eat processed food they ________.
| A．needn’t add salt |
| B．should add a little salt |
| C．may ruin their health |
| D．can have risk of heart attacks |
To solve the problem of eating too much salt, Ian Campbell advises ________.
| A．having healthier breakfast |
| B．punishing the illegal food companies |
| C．reducing the amount of processed food |
| D．making laws about maximum levels for salt |
The last paragraph emphasizes the importance of ________.
| A．making food tables clearer |
| B．monitoring the food industry |
| C．promoting the awareness of salt content |
| D．strengthening the government’s functions |
This is What a REAL Silver Dollar Looks Like
If you trust in the yen, the euro,
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You read the headlines.You know that troubled economic times have put global currency on a rollercoaster(过山车) ride.But millions have found a smarter way to build longterm value with highgrade collectable silver.And right now, those people are lining up to secure some of the last 2012 U．S.Mint Silver Eagles, America's Newest Silver Eagle Dollars. Today, you can graduate to the front of that line.Buy now and you can own these brilliant uncirculated Silver Dollars for only $38.95!
You Can't Afford to Lose
Why are we releasing(发行) this silver dollar for such a remarkable price? Because we want to introduce you to what hundreds of thousands of smart collectors and satisfied customers have known since 1984—New York Mint is the place to find the world's finest highgrade coins.That's why we're offering you this Brilliant Uncirculated 2012 U．S.Silver Eagle for as little as $37.45(plus s/h)．
Timing is Everything
Our advice? Keep this to yourself.Because the more people who know about this offer, the worse it is for you.Demand for Silver Eagles in 2011 broke records.Experts predict that 2012 Silver Eagles may break them all over again.Due to rapid changes in the price of silver, prices may be higher or lower and are subject to(受……影响) change without notice.Supplies are limited.Call immediately to add these Silver Eagles to your holdings before it's too late.
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| Offer Code(代码) ASE17704 Please mention this code when you call. |
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14101 Southcross Drive W．， Dept.ASE17704
Burnsville, Minnesota 55337
www.NewYorkMint.comWhat is stressed in the ad?
| A．The coin is of high quality and worth collecting. |
| B．The coin can be circulated as a currency. |
| C．Limited supplies guarantee a stable price of the coin. |
| D．Demand for the coin is bound to break records. |
If you buy six 2012 U．S.Mint Silver Eagles by post, you should pay at least ________.
| A．$230.7 | B．$233.7 | C．$240.7 | D．$243.7 |
The ad strongly encourages people to purchase the silver coins by ________.
| A．shopping online |
| B．making a phone call |
| C．lining up in front of the stores |
| D．writing to the company |
Tattoos and body piercings(穿孔) have moved up on the trend list in recent years.Around Western schools lots of teens are sporting new holes and “flesh ink”(纹身)．As with all other subjects, the Chinese will surely have to deal with this situation with respect to their children.To get a better view of what has happened in the West, let's sit down and hear what they say.
Tiara from Indiana：
I personally think body piercing is sickening.If there were supposed to be holes in your body, you would have been born with them.I do, however, think that ear piercing is not wrong.There is a difference between ear piercing and belly button piercing.Ear piercing is not nearly as dangerous.I would be sick if someone stuck a needle in my belly button.
Lee from Illinois：
Hi! I live in Illinois.I am 23.I have 12 tattoos and three piercings.I love my tattoos and consider myself an art collector.You would be surprised at who has given me the thumbs up on my art work.People on the street stop me to look at the tattoo on my leg.Most of them don't know what it is.They just think the work itself is great.
Subotai from California：
I'm not forbidden of selfexpression, but when I see high school students getting these piercings, I really wonder.In some cases, the drive is deeper and darker than mere fashion.A friend of mine tried piercing her own tongue with a safety pin.It got infected and she had a tongue the size of a cow's.
Jackson from Ohio：
I don't think it is wrong, but when people do it all over the place like their face and everything—I think that's ridiculous.People who get the big “dragons that cover the whole body—I don't think that's necessary.” When I see naked chicks on guys, I think, “You have no respect for women.”Who doesn't think tattoos and piercings except ear piercing are beautiful?
| A．Jackson. | B．Lee. | C．Tiara. | D．Subotai. |
We can conclude that ________.
| A．tattoos and piercings are a new kind of elegant art |
| B．all the teachers in the West are in favour of tattoos and piercings |
| C．everything is changeable as time goes on |
| D．it is necessary to live with different views of beauty |
The best title for this passage is probably ________.
| A．Body Art or Causing Damage |
| B．Doing Damage to the Young People's Bodies |
| C．Young People's Different Curiosities |
| D．The Latest Fashion |
What's going to happen in the future? Will robots take over our planet? Will computers become smarter than us? Not likely. But here are some things that scientists say are most likely to happen 10 to 30 years later from now, according to the BBC.
1．Digital money
We used to pay with cash for everything we bought. Now when we swipe(刷) our bus pass or use a credit card to shop online, money is spent without us even seeing it. In fact, we are already using one type of digital money.
You have to admit that using a card is much easier than searching your pockets for change. It is also safer than carrying a lot of cash.
When ATM cards were first introduced, they were not accepted everywhere. But now it's hard to live without them. People in Sweden completely stopped using cash last year, according to the Associated Press, and the US might be next.
2．Bionic(能力超人的)eye
It's no longer something only in a scifi movie. People who are blind may have a chance to get their sight back—by wearing bionic eyes.
A blind eye can no longer sense light, but a bionic eye can use a camera to “see” the environment and send data directly to the brain.
Although the bionic eye that's out now only allows patients to see lights and unclear shapes, a highresolution(高清晰度的) version could be just a few years away.
3．Selfdriving cars
Everything is going automatic these days—washing machines, ticket selling machines and even cars. Unlike a human driver, a selfdriving car won't get distracted by a phone call, the radio or something outside the window. Sensors and cameras on the car would allow it to stick strictly to the rules of the road and keep a safe distance from other cars. This would greatly reduce the number of road accidents. You could even take a nap while the car drives itself.
Many vehicle companies are now planning selfdriving cars. “By 2040, driverless vehicles will be widely accepted and possibly be the dominant vehicles on the road，” said Jeffrey Miller, professor at the University of Alaska Anchorage, US, in Wired magazine.The underlined word “distracted” in the article is closest in meaning to “________”．
| A．directed | B．discouraged |
| C．attacked | D．disturbed |
Jeffrey Miller's attitude towards selfdriving cars is ________.
| A．optimistic | B．pessimistic |
| C．doubtful | D．cautious |
Which section is the article most likely to be found in the newspaper?
| A．Learning Kit | B．Campus Trends |
| C．Entertainment | D．Technology |
“When your mother scolds you, you can look elsewhere and think about other things. Just ignore her words. But remember: such a tough attitude cannot be used often.”
These words are from a series of cartoons which outline skills for children to fight against their mothers. The images have created heated debate among Chinese netizens.
Regarded as “a book for children aged 6 to 12 who are always scolded by their parents”， the cartoons, drawn by two 10yearold Beijing girls, list over 20 skills which children can use to deal with their mothers' anger such as crying, pretending to be ashamed, fleeing into the toilet and pleasing her afterwards.
Each skill is described with vivid pictures and humorous notes. The creativity of the young girls has amazed netizens, the Yangtse Evening Post reported on Thursday.
According to one of the girls' mothers, her daughter once received a poor mark in an exam, and the mother blamed her and compared her performance with another classmate. The daughter's feelings led to her creating the cartoons.
The girl's father, who first posted the pictures on his Sohu Microblog on Monday, said he hopes parents pay close attention to the pictures, allow children to feel free to develop their own characteristics and try not to criticize them so often.
The father said the cartoons aren't finished yet; his daughter will continue with them when she has time.
“The cartoons, although an individual case, reflect a modern phenomenon and some of the problems within Chinese family education，” said Yu Qinfang, an expert on family education.
According to a survey of 104 children and their parents, Yu discovered that as many as 51.9 percent of primary school students hate being urged to do things by their mothers.
“Not giving children enough time and hurrying them to do things seems to be a very tiny detail within family life, but it is potentially a huge problem which can easily be ignored by parents. A mother's blame may lead to negative feelings within her child's heart，” Yu said. “Parents should learn to blame less and be more patient.”What amazed Chinese netizens according to the text?
| A．The girls' poor marks. |
| B．The girls' skills against their mothers. |
| C．The girls' creativity. |
| D．The girls' tough attitude to their mothers. |
What do we know about the book?
| A．It tells us how to control mothers' feelings. |
| B．It includes a number of vivid pictures and humorous notes. |
| C．It is intended for primary school teachers. |
| D．It is finished by children aged 6 to 12. |
By posting the cartoons on his microblog, the father wanted to ________.
| A．show off his daughter's cleverness |
| B．blame his daughter for drawing these cartoons |
| C．encourage his daughter to make greater progress |
| D．get other parents to draw a lesson from the cartoons |
According to a survey, Yu Qinfang found that primary school pupils ________.
| A．dislike being forced to do things |
| B．like drawing cartoons in class |
| C．seldom do well in exams |
| D．enjoy being compared with others |
We can conclude from the text that ________.
| A．parents often ignore their children's hobbies |
| B．parents often speak highly of their children |
| C．how to develop children's gifts puzzles parents |
| D．how to blame children needs parents' wisdom |
Does Fame Drive You Crazy?
Although being famous might sound like a dream come true, today's stars, feeling like zoo animals, face pressures that few of us can imagine. They are at the center of much of the world's attention. Paparazzi(狗仔队) camp outside their homes, cameras ready. Tabloids(小报) publish thrilling stories about their personal lives. Just imagine not being able to do anything without being photographed or interrupted for a signature!
According to psychologist Christina Villarreal, celebrities—famous people—worry constantly about their public appearance. Eventually, they start to lose track of who they really are, seeing themselves the way their fans imagine them, not as the people they were before everyone knew their names. “Over time，” Villarreal says, “they feel separated and alone.”
The phenomenon of tracking celebrities has been around for ages. In the 4th century B．C., painters followed Alexander the Great into battle, hoping to picture his victories for his admirers. When Charles Dickens visited America in the 19th century, his soldout readings attracted thousands of fans, leading him to complain(抱怨) about his lack of privacy. Tabloids of the 1920s and 1930s ran articles about filmstars in much the same way that modern tabloids and websites do.
Being a public figure today, however, is a lot more difficult than it used to be. Superstars cannot move about without worrying about photographers with modern cameras. When they say something silly or do something ridiculous, there is always the Internet to spread the news in minutes and keep their “story” alive forever.
If fame is so troublesome, why aren't all celebrities running away from it? The answer is there are still ways to deal with it. Some stars stay calm by surrounding themselves with trusted friends and family or by escaping to remote places away from big cities. They focus not on how famous they are but on what they love to do or whatever made them famous in the first place.
Sometimes a few celebrities can get a little justice. Still, even stars who enjoy full justice often complain about how hard their lives are. They are tired of being famous already.It can be learned from the passage that stars today ________.
| A．are often misunderstood by the public |
| B．can no longer have their privacy protected |
| C．spend too much on their public appearance |
| D．care little about how they have come into fame |
What is the main idea of Paragraph 3?
| A．Great heroes of the past were generally admired. |
| B．The problem faced by celebrities has a long history. |
| C．Wellknown actors are usually targets of tabloids. |
| D．Works of popular writers often have a lot of readers. |
What makes it much harder to be a celebrity today?
| A．Availability of modern media. |
| B．Inadequate social recognition. |
| C．Lack of favorable chances. |
| D．Huge population of fans. |
What is the author's attitude toward modern celebrity?
| A．Sincere. | B．Sceptical. |
| C．Disapproving. | D．Sympathetic. |