A firm handshake could be a sign of a longer life expectancy (预期寿命), according to British researchers. Scientists at the Medical Research Council found that elderly people who could still give a firm handshake and walk at a quick pace were likely to outlive their slower peers.
They found simple measures of physical capability like shaking hands, walking, getting up from a chair and balancing on one leg were related to the life expectancy, even after accounting for age, sex and body size. The study is the first to provide a comprehensive (综合的) view of the existing data from 33 studies. “These measures have been used in population-based research for quite a long time,” said Rachel Cooper of the Medical Research Council’s Unit for Lifelong Health and Aging. “They may be useful indicators for subsequent health.”
Cooper, whose study appears in the British Medical Journal, said more studies are needed to clarify whether the measures would be helpful to doctors as a screening tool. “I wouldn’t suggest that we roll them out into clinical practice tomorrow, but it is possible that they could be used in the future,” she told the media.
The researchers examined 33 studies involving tens of thousands of people, most of whom were aged over 60 but living in the community rather than in hospital or care homes. The researchers found that those with the strongest hand grasps tended to live longer than those with weak grips. The death rate over the period of the studies for people with weak handshakes was 67 percent higher than for people with a firm grip.
The slowest walkers were nearly three times more likely to die during the study period than swifter walkers. The people who were slowest to get up from a chair had about double the death rate compared to the quick risers.
“Those people in the general population who have higher physical capability levels are likely to live longer,” Cooper said. Which of the following are measures of physical capability according to the passage?
a. shaking hands b. balancing c. getting up
d. weight lifting e. walking
| A．a, b, c, e |
| B．a, c, d, e |
| C．b, c, d, e |
| D．a, b, d, e |
What does Cooper think about the measures of physical capability?
| A．They are of little help to doctors. |
| B．They can’t be used as a screening tool. |
| C．They can be applied to medical practice. |
| D．They are potentially beneficial to people. |
What can be inferred from the passage?
| A．People who walk quickly and shake hands firmly have a lower death rate. |
| B．People with the strongest hand grasp are more outgoing. |
| C．Most of the people who received the study live in the community. |
| D．People who always sit are more likely to die than those who stand. |
In which part of a newspaper would you most probably find this passage?
| A．Sports. |
| B．Health. |
| C．Economics. |
| D．Culture. |
Your name made you do it, though unconsciously, suggests new research that finds your name can negatively make you achieve less. Psychologists at Yale and the University of California, San Diego studying the unconscious influence of names say a preference for our own names and initials — the “name-letter effect” — can have some negative consequences.
Students whose names begin with C or D get lower grades than those whose names begin with A or B; major league baseball players whose first or last names began with K (the strikeout-signifying letter) are significantly more likely to strike out.
Assistant professors Leif Nelson of UCSD and Joseph Simmons of Yale have conducted five studies over five years using information from thousands of individuals.
“The conscious process is baseball players want to get a hit and students want to get A's,” Nelson says. “So if you get a change in performance consistent with the name-letter effect, it clearly shows there must be some unconscious desire operating in the other direction.”
The researchers' work supports a series of studies published since 2002 that have found the “name-letter effect” causes people to make life choices based on names that resemble their own. Those studies by Brett Pelham, an associate professor at SUNY University, have found that people are disproportionately（不定比例地）likely to live in states or cities resembling their names, have careers that resemble their names and even marry those whose surnames begin with the same letter as their own.
The twist, Pelham says, is that he has believed the name-letter effect would apply only to positive outcomes. Nelson and Simmons, he says, are “showing it applies more so to negative things than positive things.”
The researchers say the effect is definitely more than coincidence but is small nevertheless. “I know plenty of Chrises and Davids who have done very well in school,” Simmons says. The new research is mainly about the relationship between one’s ______.
| A．name and unconsciousness | B．name and characteristics |
| C．name and success | D．sports and school achievements |
Who may serve as an example to show the “name-letter effect”?
| A．Miss Smith working as a lawyer. | B．Charles Brown married to Sue Rogers. |
| C．Mr. Watt living in Washington | D．Paula Snow fond of the color white. |
Which can be used to explain the underlined word “twist” in the last but one paragraph?
| A．Difference． | B．Conclusion． |
| C．Funny side． | D．Shared part． |
The last paragraph mainly tells us that the “name-letter effect” ______.
| A．isn’t believed in by many people | B．doesn’t work with certain names |
| C．may not really exist | D．is often too small to show |
Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance.
Yoga（瑜伽） is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar facilities in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it.
Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. “Because yoga helps maintain a balanced metabolism (新陈代谢), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.” I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension.
Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches “right” living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga.What would be the best title for this passage?
| A．What’s Yoga? | B．How I Do Yoga Poses |
| C．The Benefits of Yoga | D．The Varieties of Yoga |
According to the third paragraph, yoga can help people __________.
| A．grow taller | B．lose weight |
| C．become flexible in thinking | D．make more friends |
People feel tired after yoga because __________.
| A．they consume energy in practicing yoga |
| B．they respond well to yoga poses |
| C．they spend too much time on yoga |
| D．they force themselves into yoga poses |
If this passage continues, what will the writer most probably write about in the next paragraph?
| A．Yoga as a means to keep fit. | B．Who may like yoga |
| C．Popularity of yoga all over the world. | D．Encouraging people to do yoga. |
You can tell a lot about a person from the clothes they wear, but you can also tell a lot about a person simply from the handbags they carry. It's hard to believe, but you can find out a number of things about a woman's personality just by looking at the type of handbag she carries. Below you will find a number of handbag styles and colors as well as what each specific type of handbag says about the owner.
Styles:
Under-the Shoulder – handbags which are smaller and fit tightly underneath the shoulder indicate class and sophistication. A women working in an upscale office or someone of high status would choose this form of handbag.
Big and Bulky – Big, bulky and oversized bags are casual and are often associated with younger individuals. These are used for individuals who carry a number of things (binders, books etc) and require a lot of space. Down-to-earth, lower-maintenance women would carry this type of handbag.
Designer – Designer handbags often cost an arm and a leg and therefore are usually associated with high-maintenance females. Females who are confident and require top of the line accessories will settle for nothing less than a name-brand designer purse. Guys watch out for these girls, they tend to be a handful.
Cigar Box Purses – A women who carries a cigar box purse likes to be unique and stand out from the crowd. These women have minds of their own and cannot be told what to do. They are comfortable in their own skin and tend to be very independent.
Leather with Buckles and Zippers – women who choose leather purses with lots of buckles and zippers are leashing out their wild sides. These women tend to act before they think and are always ready for a good time. The extra buckles and zippers tend to signify a "bad girl" image.
Colors:
Bright Colors – Bright colored handbags like pink, purple, bright blue and green indicate that the woman is fun, friendly and approachable. Women who are out-going and sociable will tend to choose these colors. This is the type of woman who will strike up a conversation with a complete stranger.
Black and Brown – women who choose black or brown handbags tend to be more formal in manners and are often mistaken as being snobby or restricted. These types of handbags are often associated with down-to-earth women, who are shy at first, but open up after a while. They tend to exude a shy confidence, which is sometimes mistaken as someone who thinks she's better than others.
The style and color of your handbag says a lot about you. Choose your handbag very carefully and remember you can choose more than one style. You may feel like being reserved one day and the center of attention another…it's natural to want different things in life. Who is likely to start a conversation with a complete stranger according to the passage?
| A．A woman with her handbag carried under the shoulder. |
| B．A woman carrying an oversized handbag. |
| C．A woman carrying a bright colored handbag. |
| D．A woman who chooses a black or brown handbag. |
Women who choose leather purses with lots of buckles and zippers probably ______.
| A．make careful decisions | B．enjoy having fun |
| C．act in bad manners | D．become bad girls |
A woman who carries a cigar box purse likes to ______.
| A．follow others’ steps | B．live a simple life | C．act to their own mind | D．work with |
Forget famous goal celebration such as “The Robot” by Peter Crouch and “The Dive” by Juergen Klinsmann, here comes the South African “Diski dance”, which is performed through heading and kicking an imaginary ball, may be a goal celebration to watch in the following matches.
South Africa's Siphiwe Tshabalala and his team mates performed this different dance when they celebrated his goal against Mexico in the opening World Cup game on Friday. The dance is already popular on YouTube and many soccer fans may want to learn the moves.
Even South Africa's President Jacob Zuma has learnt the Diski dance which could surpass Cameroon Roger Milla's corner flag dance celebration in the 1990 FIFA World Cup. U.S. actor John Travolta performed the dance shortly after landing his Boeing 707 at Lanseria airport, north of Johannesburg, on Wednesday morning.
Goal celebrations are now part of the biggest sporting event and players plan them in advance just in case they find the back of the net. In football, a goal celebration is the practice of celebrating the scoring of a goal. The celebration may be performed by the goal- scorer, his or her teammates, the manager or coaches and the supporters of the team.
The Robot goal celebration was so popular that England fans were surprised when Crouch , an English international footballer, said that he “wouldn’t be doing it any more unless England won the World Cup.”
The word Diski is a word used by the local people for soccer and may also describe the local style of football which focuses on dribbling（带球）and other tricks.Besides “Diski Dance”, how many types of goal celebrations are mentioned in this passage?
| A．2. | B．3. | C．4. | D．5. |
The underlined part “find the back of the net” in Paragraph 4 means .
| A．score a goal | B．win the match |
| C．take a rest | D．take part in a match |
What do we learn about the word “Diski”?
| A．It has become the most popular sports word in the world now. |
| B．It was used to show how people were good at dribbling. |
| C．It was used to describe a football which was imagined by footballers. |
| D．It was mainly used in South Africa before the South Africa World Cup. |
If you’d like to go sightseeing, the following World Heritage Sites may be your best choices.
Jiuzhaigou Valley Scenic and Historic Interest Area
The Jiuzhaigou Valley, which lies in the northern part of Sichuan Province, reaches a height of more than 4,800 meters, with a series of different forest ecosystems（生态系统）. There you can enjoy watching excellent waterfalls. Some 140 kinds of birds also live in the valley, as well as a number of endangered plants and animals, including the giant panda. For more information, please visit http://whc.unesco.org/en/list/637.
Khami Ruins National Monument
The city of Khami, which developed after the capital of Great Zimbabwe had been given up in the mid-16th century, is of great archaeological（考古的）interest. The discovery of objects from Europe and China shows that Khami was a major centre for trade over a long period of time. For more information, please visit http://whc.unesco.org/en/list/365.
Henderson Island
Henderson Island, which lies in the eastern South Pacific, is one of the few atolls（环礁）in the world whose ecology（生态）has not been touched by human beings. It is especially famous for the ten plants and four land birds that can only be seen on the island. For more information, please visit http://whc.unesco.org/en/list/487.
The Old City of Jerusalem
As a holy city for three different religions in the Middle East, Jerusalem has always been of great religious importance. It was given a World Heritage Status in 1981 and placed on the “List of World Heritage in Danger” the following year. For more information, please visit http://whc.unesco.org/en/list/148.What can we know about the Jiuzhaigou Valley?
| A．It sits at the foot of a 4,800-meter-high mountain. |
| B．It has different forest ecosystems. |
| C．Most of China’s endangered plants can be found there. |
| D．In all about 140 kinds of birds and animals live there. |
The discovery of some of the objects in Khami shows that the city.
| A．had a very short history |
| B．was ruined in the mid-16th century |
| C．was once Great Zimbabwe’s largest city |
| D．once played a great role as a trade center |
From the passage we can learn that Henderson Island.
| A．hasn’t been greatly influenced by human activities |
| B．isn’t suitable for humans to live on |
| C．has been open to visitors for years |
| D．is made up of a few large atolls |
If you are interested in religion, you should visit.
| A．http://whc.unesco.org/en/list/148 |
| B．http://whc.unesco.org/en/list/365 |
| C．http://whc.unesco.org/en/list/487 |
| D．http://whc.unesco.org/en/list/637 |