面对繁重的学业负担，很多学生出现了不同程度的心理和身体方面的不适。鉴于此种情况，中学生应该学会放松。假入你是中学生李华，请以How to Relax Ourselves为题写一篇文章给《21世纪英语报》投稿
内容包括：
为什么要学会自我放松；
自我放松的途径（如看电视﹑上网﹑体育锻炼﹑旅游等）
你更喜欢哪种自我放松方式及原因
注意：1. 词数120左右；
2. 文章开头已为你写好，不计入总词数。
How to Relax Ourselves
Faced with heavy learning burdens, many of us students__________________________________
你是李华，你很烦恼。最近，每天早晚，你们小区广场上都有很多人在跳广场舞，持续时间长且噪音大，给你和小区里其他人带来了很多的不便……请你给小区委员会领导写封信，反映现象及其导致的不便（要求涉及生活、学习和工作等方面）并提出合理建议。
注意：
1、词数120左右；
2、短文的开头和结尾已给出，不计入总词数。
参考词汇： 广场舞 square dance组织者organizers
Dear Sir,
I am writing to tell you something about the people doing the square dance in our community, which has made me terribly upset.
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Best wishes,
Sincerely yours,
Li Hua
英语中有一句谚语“A friend in need is a friend in indeed.”你班正在举行以”交友之道”为主题的英语演讲比赛，请以此为题并根据下面的提示写一篇120词左右的演讲稿。开头已给出，不计入总词数。
提示：1.对人要友善，用微笑吸引人；
2.要善解人意，设身处地地为别人着想；
3.不要吵架，遇事要商量；
4.关心别人要胜过关心自己；
5.不要相信那些在危机时刻背离朋友的人；
6.根据你对交友之道的理解，进行适当的补充，并发表自己的看法。
How to make friends
Good morning, everyone!
The topic of my speech today is “How to make friends”.
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Thank you for listening.
In his speech addressed to the students of Tsinghua University on Nov. 16, 2005, California Gov. Arnold Schwarzenegger told them of his early experience as a weightlifter.
“…Now, I remember the first real workout (训练) I had. Eight miles away from my home village in Austria there was a gymnasium, and I rode there on a bicycle and trained for half an hour, because they said that after half an hour you should stop, otherwise, your body would get really sore (疼痛). But after half an hour I looked at my body, and nothing had happened. So I said, ‘I’d better work out for another half an hour.’ So I lifted some more. My strength didn’t improve; I didn’t see the muscles pop out or anything like that, so I trained for another half an hour. Then I left the gym and rode home, but after the first mile, I got numb (麻木)—I couldn’t feel the handle of the bicycle anymore—and I fell off the bike. I got up and tried it again. After another few yards. I fell off again. And I tried it three or four more times and couldn’t ride my bicycle because my body was so numb and my legs felt like noodles.
The next morning when I got up, my body was so sore that I couldn’t even lift my arms to comb my hair. But I learn a very important lesson—that pain means progress. Pain is progress. Each time my muscles were sore from a workout, I knew that they were growing and that they were getting stronger…”
【写作内容】
1、以约30词概括以上短文的主要内容；
2、然后以约120个词以“Things that bring us pain make us grow”为题写一篇短文，并包括如下要点：
（1）阿诺施瓦辛格的经历给我们的启示。
（2）以你或他人的经历说明痛苦促进我们成长。
【写作要求】你可以使用实例或其他论述方法支持你的论点，也可以参照阅读材料的内容，但不得直接引用阅读材料中的句子。
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新年即将来临，你打算用攒下的零花钱给父母买一件礼物。请以 “A present for my parents”为题写一篇文章。该文必须包括以下内容：
1.你送的礼物：一张健康俱乐部的贵宾卡；
2.你父母亲的现状：父亲是教师，工作很辛苦；母亲喜欢读书，但缺乏运动；
3.你送该礼物的原因；
4.该礼物对他们可能产生的影响和带来的变化。
注意：1. 文章应包括以上所有信息；
2. 词数；100左右。文章的开头已经写好，不计入总词数。
A Present for My Parents
The new year is coming and I want to give my parents a present. ________________________________________________________________________
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阅读下面短文，然后按照要求写一篇150词左右的英语短文。
Social practice has been more and more popular in schools. Senior school students are asked to get involved in the community and get some ideas of it.
Surely, social practice does good to senior school students in many ways. Firstly, social practice can offer students a chance to get in touch with society and deal with different kinds of people. In this way students can gain some precious social experience, which will be of great use to their future career. Secondly, students can apply what they have learned in class to practical work. Thus, it enables students to get to know themselves more clearly. Thirdly, social practice can bring them some financial reward and make them more independent of their family.
However, some problems may arise if no correct guidance is made. For example, some students get overly interested in social practice and want to work full-time and earn more money. Consequently, they will neglect their studies. At the same time, through social practice, some students are likely to get in touch with the dark side of society, which will affect their future values.
【写作内容】
1. 以约30个词概括上文的主要内容。
2. 以约120个词就“社会实践”谈谈你的看法，内容包括：
1) 你对于社会实践的认识；
2) 你或你朋友所经历过的一次社会实践；
3) 认为如何协调好学习与社会实践的关系。
【写作要求】
1. 作文中可以使用亲身经历或虚构的故事，也可以参照阅读材料的内容，但不得直接引用原文中的句子。
2. 作文中不得出现真实姓名和学校名称。
【评分标准】概括准确，语言规范，内容合适，语篇连贯。