书面表达。（本题共15分）假设你是李明，请你根据下列提示，写-优题课

请你以心理医生Mr. Green的名义给Tom一些晚上更好休息以及如何放宽心态，积极备战的建议。要求通顺达意。字数在80-100词之间。
参考词汇: relax; healthy; happy; confident (自信的)……
Dear Tom,
I’m glad to hear from you. In my opinion, though the exam is very important, ___________________________
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Yours truly,
Mr. Green

提示：在每个人的成长过程中，有些因素对人的成长具有重要的作用。如，一桩事、一件物、一个人、一段经历、一次体验……。请你就其中的一个进行描述，与大家分享。
要求：内容切题、语句通顺、意思连贯、字迹清楚。
（注意：短文中不得出现考生的姓名、校名及其它相关信息，否则不予评分。）

我国在世界上属于手机拥有量最大的国家。请你根据以下要点,谈谈手机给人们生活带来
的利与弊。利:1. 方便,可随时随地与人联系;2. 有许多功能,如发短信,听音乐,照相等。
弊:1. 有害于健康;2. 人们面对面交流的机会少了;3. 学生用手机会影响学习。
提示:1. 短文必须包括所有要点内容;2. 可适当增加细节;3. 词数:80 ~100 左右;
参考词汇:联系contact;功能function
It is reported that China owns the most cell phones in the world. ___________________________________________________________________________________________
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假设学校正在举办“心理健康教育月”活动，你就“青少年的精神压力”这一主题撰写一篇80字左右的英文稿并向校报投稿。内容提示如下：
1.目前，一些青少年承受着很多精神压力。
2.很多因素导致精神压力。有太多的家庭作业，一些学生不能及时上交；一些学生不能和同学融洽相处；有时候，试图掩饰焦虑不让别人知道会使情况更糟糕。
3.我们要学会一些帮助我们解决压力的办法。比如，可以通过积极参加各种课外活动来放松自己。
4.你对压力的看法。
注意：
1.投稿文章须包括所给的内容要点，要求语句通顺、意思连贯。
2.第4要点的内容须用1-2句话展开合理想象，作适当发挥。
参考词汇：因素 factor
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Do you want to be a person who has a good memory? People who enjoy their wonderful memory often do well in their studies and work. These people only have to spend a few m ____on a page and will keep what they read in mind. Here are some things you can do to improve your memory. Try these: Be more observant(善于观察的). Some people who said to have a bad memory don't r______have memory problems. They just don't take time to n______ the details. If you pay more attention to the details. you're sure to have a much clearer memory of events. A little exercise that you could do is to p_____ memorizing lists of things, such as the things you are going to buy in a supermarket, or even the ingredients(原料)printed on your biscuit box.
Do more activities such as puzzles, word g______ and learn a new language. These activities will f_____improve your brain functions(功能) and will help you improve your memory.
Try to have more free time. When you are t___ probably you are to have a weaker focus(集中). Find ways to get rid of（去除）stress, so your brain will be clearer and ready to have new i_______
Get enough sleeping hours. You need at l_____ seven hours of sleep every night. Give your brain cells a chance to r________the damage（损害） done by a day's tiring work. Eat lots of fruits, vegetables and grains. Do your best to be healthy, and these foods help you improve your memory.