Forget counting sleep. Next time you are having trouble going to sleep,try putting on a jazz CD.
Researchers have shown just 45 minutes of relaxing music before bedtime can make for a restful night.
The Taiwanese researchers studied the sleeping patterns of 60 elderly people with sleep problems. They told the Journal of Advanced Nursing how the technique was easy to learn and lacked the side effects of other treatments. The study participants were either given a choice of music to listen to before going to sleep or nothing at all. The music group were able to choose from six tapes that featured soft, slow music—around 60-80 beats per minute—such as jazz, folk or orchestral pieces.
Listening to music caused physical changes that aided restful sleep, including a lower heart and respiratory(呼吸的) rate, the researchers found.
The people in the music group reported a 35% improvement in their sleep, including better and longer night-time sleep and less dysfunction(机能障碍) during the day.
Lead author Professor Hui-Ling Lai, of the Buddhist Tzu-Chi General Hospital and the University of Taiwan, said, “The music group reported a 26% overall improvement in the first week and this figure continued to rise as they mastered the technique of relaxing into sedative(安神的) music.”
Professor Jim Horne, from the Sleep Research Centre at Loughborough University, said, “If anyone is a bit agitated before they go to bed, then anything that can help calm them down and relax is a good thing.”
“Some say making sure older people sleep less in the afternoon and get plenty of exposure to daylight can help them get a better night’s sleep.”Listening to music before going to sleep ________.
A.is better than other treatments to help you sleep |
B.can cure some diseases as well as sleeplessness |
C.is a necessary step for the elder |
D.can improve one's taste for music |
Listening to music has some help on the elder EXCEPT ________.
A.sleep well |
B.lower heart rate |
C.increase blood cycle |
D.lower breath rate |
The underlined word “agitated” means “________”.
A.relaxed |
B.disappointed |
C.nervous |
D.surprised |
What's the best title for the passage?
A.People will benefit from music |
B.The relation between sleeplessness and music |
C.A research shocks the world |
D.Listen to music to help you sleep |
第三部分:阅读理解(共20小题;每小题2分,满分40分)
第一节(共15小题;每小题2分,满分30分)
A
There was once a professor of medicine, who was very strict with the students. Whenever he took the chair on the exam committee(委员会), the students would be in fear , because he was seldom pleased with the answers they gave . A student would be lucky enough if he or she could receive a good mark from him. At the end of the term, the students of medicine would take their exam again . Now a student entered the exam room and got seated before the committee. This student was a little nervous as he knew it would not be so easy to get through the exam at all.
The professor began to ask. The student was required to describe a certain illness, his description of which turned out to be OK.
Then the professor asked about the cure(药剂,疗法)for the illness , and the student , too , answered just as right . “Good,” said the professor, “and how much will you give the patient?”
“A full spoon,” answered the student.
“Now you may go out and wait for what you can get,” said the professor. At the same time the committee discussed carefully the answers the student had given .Suddenly the student noticed that there was something wrong with his last answer. “A full spoon is too much,” he thought to himself. Anxiously he opened the door of the room and cried, “Mr. Professor, I’ve made a mistake! A full spoon is too much for the patient. He can take only five drops. ”
“I’m sorry, sir,” said the professor coldly, “but it’s too late. Your patient has died. ”
56. The students were afraid of the professor because _______.
A. they often angered and disappointed him
B. their answers often astonished him
C. their answers seldom satisfied him
D. he often misunderstood them and gave them bad marks
57. The student’s description of the illness was ________ .
A. not correctB. not satisfying
C. completely discouraging D. accepted
58 Which guess is the most reasonable from the passage?
A. The student must have passed the exam.
B. The student may not have passed the exam.
C. The student must have been very happy when he heard, “Your patient has died . ”
D. The professor must have been very pleased and given the student a good mark.
(C)
Daban town is famous for girls and windmills , while Loulan is a myth(神话) in the desert. Two thousand years ago, beside the beautiful and rich Loubu Lake, there lay Loulan ancient city of the Silk Raod. Businessmen from every country gathered and there were dancing parties. Everything shows that people in Loulan lived a rich life then.
However, two thousand years later, this rich land suddenly disappeared from the map of China. It became an area covered with sand and dead tree trunks.
Loulan was first“discovered” by a Swedish man named Sven Hedin in 1900. People from America, British , Japan and Sweden, all set foot here. Then in the 1930’s, a Chinese man named Huang Wenbi came to Loulan for the first time. He visited and studied this area and found many relics that were beautifully and carefully made.
It is recorded that the ancient city of Loulan was the capital of the Loulan Kingdom during the Han and Jin Dynasties, and covered an area of some 100,000 sq. metres. Inside the city , there are the ruins of government offices, temples and other old buildings. Outside the city there are some dried-up rivers and much farmland. In the past century, many things have been dug up there including Han Dynasty coins, mirrors and many others of Greek and Roman times. All these things show that a lot of business between the East and West once took place there.
Lying on the northwest of the Lop Nur area, the Loulan Kingdom is now a lifeless area with endless “forests” of mounds( 小丘 ) which aren’t easily seen in other parts of the world. Its mystery has been attracting many people from many countries.
46.The first person to set foot in Loulan in the 20th century was______.
A. a European B. an American C. an Englishman D. a Japanese
47.Before Loulan disappeared, ________.
A. people from America and Japan had set foot there.
B. much business between the East and West had taken place there.
C. a lifeless area with lots of mounds could easily be seen there
D. there were no government offices or temples
48. We can infer from the passage that_______.
A. Loulan was destroyed by the terrible weather there
B. wars between Dynasties made Loulan disappear
C. foreigners came to Loulan and destroyed it
D. how Loulan disappeared is still unknown to us
49. What makes so many people visit the Loulan Kingdom now?
A. Its beautiful scenery . B. Its developing business.
C. Its mystery. D. The treasures.
50. The title for this passage might be_______.
A. Famous Town, Daban B. Ancient Town in the Desert
C. Business in Ancient Loulan D. Cities in Ancient China
(B)
We’re not suggesting that you should reach a permanent state called “happiness” and remain there. But there are many ways to keep away from anxiety, anger, frustration and sadness. Here are some ideas to get you started. Choose the ones that work for you.
Practice mindfulness. Focus on the present. Instead of worrying about what you should do tomorrow while you’re having dinner with your family, focus on the here and now—the food, your families, the conversation.
Sing along. Studies fine music activates parts of the brain that produce happiness. In one study, older adults who listened to their choice of music during eye surgery had significantly lower heart rate and blood pressure than those who had silent surgery.
Go to sleep. We have become a nation of sleep-deprived citizens. Taking a daily nap or getting into bed at 8 p.m. at night with a good book and turning the light out an hour later can do more for your mood than any number of bubble baths or massages.
Make a list. There’s nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.
Visit a quiet place. Libraries, museums, gardens, and places of worship(礼拜场所) provide islands of peace and calm in today’s world. Find a quiet place near your house and make it your secret getaway.
Volunteer. Helping others enables you to put your own problems into perspective(客观判断力) and also provides social interaction. While happy people are more likely to help others, helping others increases your happiness. One study found that volunteer work enhanced all four aspects of well-being: happiness, life satisfaction, self-esteem and sense of control over life.
41. According to the passage, which of the following ways can keep you away from bad moods?
A. Staying with your family. B. Having a lot of money.
C. Having enough sleep. D. Travelling.
42. As stared in the text, ______can reduce the risk of operation.
A. taking a nap when having surgery B. finding a quiet place to perform surgery
C. keeping quiet when having surgery D. listening to music when having surgery
43. Making a list of your tasks and checking them off can ________ yourself.
A. encourage B. satisfy C. improve D. change
44. You’d better not go to _______if you want to keep quiet and calm.
A. libraries B. churches C. supermarkets D. gardens
45. According to the passage, why can helping others increase your happiness?
A. Because it’s a good way to relax.
B. Because happy people are more likely to help others.
C. Because it enable you to see your own problems clearly.
D. Because it can enhance your health.
IV. 阅读理解:(共20题,每小题2分,共40分)
(A)
My father had returned from his business visit to London when I came in, rather late, to supper. I could tell at once that he and my mother had been discussing something. In that half-playful, half-serious way I knew so well, he said, "How would you like to go to Eton?"
"You bet," I cried quickly catching the joke. Everyone knew it was the most expensive, the most famous of schools. You had to be entered at birth, if not before. Besides, even at 12 or 13, I understood my father. He disliked any form of showing off. He always knew his proper station in life, which was in the middle of the middle class, our house was medium-sized; he had avoided joining Royal Liverpool Golf Club and went to a smaller one instead; though once he had got a second-hand Rolls-Royce at a remarkably low price, he felt embarrassed driving it, and quickly changed it for an Austin 1100.
This could only be his delightful way of telling me that the whole boarding school idea was to be dropped. Alas! I should also have remembered that he had a liking for being different from everyone else, if it did not conflict(冲突) with his fear of drawing attention to himself.
It seemed that he had happened to be talking to Graham Brown of the London office, a very nice fellow, and Graham had a friend who had just entered his boy at the school, and while he was in that part of the world he thought he might just as well phone them. I remember my eyes stinging(刺痛) and my hands shaking with the puzzlement of my feelings. There was excitement, at the heart of great sadness.
"Oh, he doesn't want to go away," said my mother, "You shouldn't go on like this.” “It's up to him," said my father. "He can make up his own mind."
36. The house the writer's family lived in was ________.
A. the best they could afford B. right for their social position
C. for showing off D. rather small
37. His father sold his Roils-Royce because ________.
A. it made him feel uneasyB. it was too old to work well
C. it was too expensive to possess D. it was too cheap
38. The writer's father enjoyed being in the middle class because ________.
A. it drew attention to himB. it didn't bring him in arguments
C. it was understood as a joke D. he disliked showing off
39. What was the writer's reaction to the idea of going to Eton?
A. He was very unhappy. B. He didn't believe it.
C. He was delighted. D. He had mixed feelings.
40. We can know from the passage that ________.
A. Children who can go to Eton are very famous
B. Children can go to Eton if they will
C. It is very difficult for a child to get a chance to go to Eton
D. Children don't have the right to decide whether they will go to Eton
C
Study-abroad programs are a great way to learn about different cultures. Sometimes students don’t have the money to join in these programs. That is why scholarships for study-abroad programs are starting to become poplar.
Study-abroad programs can often be quite expensive. Finding scholarships is not that difficult. Usually, you can just visit the study-abroad office at your educational institution or even the financial services office. They will have a large directory of available scholarships. If your school does not have these offices, you can just quickly have a look on the Internet and find a wide variety of scholarships you might qualify for.
The credentials(资历) you need to be considered for a scholarship vary greatly. But, to be a candidate for any scholarship, you generally need to have good grades, be an outstanding person, and be able to take full advantage of the opportunities presented to you . You will be able to show why you are a good candidate through the application process.
The application process for each scholarship varies, which usually includes submitting an academic record, an essay, and sometimes an interview.
Usually , you will have to submit your academic records. The administrators of the scholarship will know that you take your academic studies seriously. Next you usually need to write an essay. This could be on a wide variety of subjects , but they usually focus on something related to “why you should get this scholarship” to determine how much you want the scholarship and how good of a candidate you would be. After this, the final few applicants may be asked in for an interview to learn about you and why you would be a good recipient of the scholarship.
If you satisfy all these requirements, there is a good chance you will get a scholarship. If you don’t have enough money, don’t give up but use plenty of scholarship opportunities for you!
51. What do we learn about study-abroad programs from the passage?
A. They are often quite cheap to apply for. B. They are very difficult to apply for.
C. They are good tools for learning other cultures.
D. They are only found in the study-abroad offices in colleges.
52. To apply for a scholarship, the writer doesn’t mention the credential that_______.
A. You need to speak a foreign language well.
B. you need to have good marks at school.
C. you need to be an excellent student .
D. you need to know when to use the opportunities before you.
53.The main purpose of the passage is _______.
A. to introduce the advantages of study-abroad programs.
B. to show us why scholarships for study-abroad programs are popular
C. to suggest where one can find suitable study-abroad programs
D. to provide tips on applying for scholarships for study-abroad programs
54. To prove whether you take your academic studies seriously, you should ____.
A. write an essay on why you should get this scholarship
B. submit your academic records
C. be interviewed by the administrators of the scholarship
D. prove you are a good recipient of the scholarship
55. In which part of a newspaper would you most probably read this passage?
A. Education B. Fashion C. Business D . Entertainment