A
More than one-third of adults in the United States are obese. In fact, over obesity has reached such proportions that one big-city mayor has gone about banning large-sized, sugary soft drinks and the First Lady has been on a campaign to control the dietary offerings in public schools.
Even many adults who do not fit the clinic definition of obesity are still overweight, and a large percentage are looking for the best ways to lose weight.
Reducing pounds largely comes down to the two-sided factors of diet and exercise. Not carrying out the first one enough, and not getting enough of the second one, ends up giving the individual a recipe for being overweight.
Advising someone to eat less and exercise more might be the easiest advice possible, but it’s also, partially, an oversimplification. Dieting has more to do with the types of food you eat than how much you eat. Reduce the amount of red meat in your diet. If you don’t want to eliminate red meat altogether, choose cuts of meat with less fat content. Limit your intake of salt and starches. If you’ve got to have potato chips alongside your sandwich at lunch, choose the baked potato chips that contain less fat than the deep-fried chips. You might find you’re really not sacrificing that much in terms of taste.
A diet rich in fruits, vegetables, egg whites, fish and nonfat dairy products will certainly aid in the mission of losing weight. Drink more water and less sugary drinks. If you have to have a soda, a diet soda is a better option, but seltzer is an even better choice than that.
It’s important—if not always easy—to make sure you get at least some physical activity each and every day. If your feet won’t allow for a regular jogging regimen, then make sure you take lots of walks. Next time you need to mail a letter, walk to the mailbox instead of driving. Try to work in a daily walk in your neighborhood.What is the closest meaning of the underlined word “proportions” ?
| A．Shares. | B．Degrees. |
| C．Stages. | D．Height. |
How can you lose weight?
| A．Try some weight-losing products. |
| B．Control your diet strictly. |
| C．Exercise as well as go on a diet. |
| D．Read more articles about losing weight. |
Why did the First Lady start a movement in public schools?
| A．To raise people’s health consciousness. |
| B．To help people realize the importance of dieting. |
| C．To forbid sugary soft drinks. |
| D．To control the dietary supplying. |
What does the fifth paragraph mainly talk about?
| A．What makes the proper diet. |
| B．Vegetables are good for health. |
| C．Drink more water and less sugary drinks. |
| D．Dairy products will helps losing weight. |
According to the last paragraph ,what can you do if you can’t jog to work out?
| A．Exercise | B．Walk | C．Swim | D．Jog |
Now let’s look ourselves as a species in relation to ecosystem balance.Modern scientists believe that humankind, like other animals, evolved(进化) through millions of years of changes and adaptations to the environment and that our most direct evolutionary ancestor was probably an earlier species of the primate(monkey, ape) group. Despite this similarity with other creatures, however, the evolution of humankind differs from that of other species in one important and unique way.
In other species, evolution has led to specialization, both in the species abilities and in its place within the environmental structure. For example, the giraffe is much adapted to feeding on treetops, but it is also specialized and thus limited to feeding on trees and shrubs. Only with great difficulty can it bend down to graze on the ground. Similarly, the anteater is extremely well adapted to eating ants but is unable to catch or eat other animals. The same is true for countless other species.
For humankind it is opposite. Our evolution had led to a very generalized ability. Our highly developed intelligence and ability to make and handle tools mean that we can do almost anything. Humans evolved in such a way that we are able to move into every environment on Earth and even into space. No natural competitor offers great resistance, and other natural enemies such as disease have been controlled.
Said another way, we see in humankind a great imbalance between biological potential and environmental resistance. The result is the rapidly increasing world population, frequently referred to as the population explosion. Further, to support our growing population, natural ecosystems are being increasingly displaced by human habitations, agriculture, and other human supporting activities.From the passage we can infer that in the course of evolution _______.
| A．humankind is very important to earlier species, such as the primate group |
| B．human beings are limited by the environment while animals are not |
| C．human beings become more and more different from each other |
| D．humankind has experienced a generalization rather than specialization in ability |
According to the passage, primate includes such animals as _______.
| A．monkeys and anteaters | B．tigers and apes |
| C．apes and monkeys | D．monkeys and giraffes |
According to the passage, evolution has made it possible for humans to _______.
| A．increase the population |
| B．resist natural offers |
| C．go to the moon |
| D．cure all diseases |
According to the author, imbalance between biological potential and environ mental resistance has resulted in _______.
| A．the population explosion |
| B．the destruction of human habitations |
| C．the growth of natural ecosystem |
| D．the specialization of humans |
(You may read the questions first.)
Transformers: Dark of the Moon
Theatrical Release Date: July 1, 2011
Studio: Paramount Pictures
Director: Michael Bay
Genre: Action︱Adventure︱Sequel︱ Sci-Fi︱ 3D
The Autobots, led by Optimus Prime, are back in action, taking on the evil Decepticons. The Autobots and Decepticons become involved in a dangerous space race. The Autobots learn of a Cybertronian spacecraft on the Moon and must race against the Decepticons to find its secrets, which could turn the tide in the Transformers’ final battle. Shockwave, a longtime “Transformers” character, rules Cybertron while the Autobots and Decepticons battle it out on Earth.
Harry Potter and the Deathly Hallows: Part II
Theatrical Release Date: July 15, 2011
Studio: Warner Bros. Pictures
Director: David Yates
Genre: Action︱Adventure︱Sequel︱Fantasy︱3D
In part II, the battle between the good and evil forces of the Wizarding world evolves into an all-out war. This final adventure continues Harry, Ron, and Hermione’s attempt to find and destroy Voldemort’s remaining Horcruxes. Harry Potter is called upon to make the ultimate sacrifice to bring an end to his nemesis.
Winnie the Pooh
Theatrical Release Date: July 15, 2011
Studio: Walt Disney Pictures
Director: Don Hall, Stephen J. Anderson
Genre: Sequel︱Family Animation
Winnie the Pooh is a 2011 American traditionally animated feature film produced by Walt Disney Animation Studios. Based upon the characters of the children’s books Winnie-the-Pooh, The House at Pooh Corner by A. A. Milne and Return to the Hundred Acre Wood by David Benedictus, the film features two previously unadapted stories from the original books.
In the movie, Owl sends the whole gang to save Christopher Robin from an imaginary bad character, and it turns out to be a very busy day for Winnie the Pooh who simply set out to find some honey.Which of the following is not the genre of Transformers: Dark of the Moon?
A. Action. B. Sequel. C. 3D. D. Fantasy.According to the Movie Express above, Harry Potter and the Deathly Hallows: Part II is mainly about _______.
| A．a journey of Harry, Ron, and Hermione |
| B．high risks of the final adventure |
| C．an all-out war between good and evil forces |
| D．a fear of Lord Voldemort |
Who might be most interested in the Movie Express of Winnie the Pooh?
| A．Would-be parents. | B．Families with children. |
| C．Writers of children’s books. | D．Honey lovers. |
I stood outside New York’s Madison Square Garden and just stared, almost speechless. I was a farm boy from County Kilkenny, a child who some thought would never walk, let alone go as far as I had in the world.
From the day I was born, there was a problem. The doctors at the Dublin hospital told my parents I had phocomelia, a deformity that affected both legs below the knee, which were outward and shorter than normal and each foot had just three toes.
Life was tough. I couldn’t stand, much less walk. I rarely, left the farmhouse---and then only in someone’s arms. Mam bundled me up whenever she took me to town, no matter the season.
“The world will see him when he can walk,” she told Dad. “And he will walk.”
Mam devoted herself to helping me. She tried everything to get me on my feet. When I was three, she and Dad took me to a clinic in Dublin.
A few weeks later we returned to Dublin with my artificial limbs (肢). Back home I practiced walking with my new limbs.
“There’s nothing anyone can do but you can’t,” Mam said. “You and I are going to walk through town.”
The next day Mam dressed me in my finest clothes. She wore a summer dress and fixed her hair and makeup. Dad drove us to the church. We stepped out of the car. Mam took my hand. “Hold your head up high, now, Ronan,” she said.
We walked 300 meters to the post office. It was the farthest I’d walked, and I was sweating from the effort. Then we left the post office and continued down the street, Mam’s eyes shining with a mother’s pride.
That night, back on our farm, I lay exhausted on my bed. It meant nothing, though, compared to what I’d done on my walk.
Then I began to pursue my dream of singing. And at every step Mam’s words came back to me—Ronan, you can do anything anyone else can do—and the faith she had in God, who would help me do it.
I’ve sung from the grandest stages in Europe, to music played by the world’s finest musicians. That night, I stood at the Madison Square Garden, with Mam’s words chiming in my ears. Then I began singing. I couldn’t feel the pulse of the music in my feet, but I felt it deep in my heart, the same place where Mam’s promise lived.What was the problem with the author as a baby?
| A．He was expected unable to walk. |
| B．He was born outward in character. |
| C．He had a problem with listening. |
| D．He was shorter than a normal baby. |
The underlined word “deformity” in the second paragraph most probably means _______.
| A．shortcoming | B．disadvantage | C．disability | D．delay |
Why did Mam dress him and herself in finest clothes?
| A．To hide their depressed feeling. |
| B．To indicate it an unusual day. |
| C．To show off their clothes. |
| D．To celebrate his successful operation. |
From the story we may conclude that his mother was _______.
| A．determined | B．stubborn | C．generous | D．distinguished |
According to the writer, what mattered most in his success?
| A．His consistent effort. | B．His talent for music. |
| C．His countless failures. | D．His mother’s promise. |
If women are mercilessly exploited(剥削) year after year, they have only themselves to blame. Because they tremble at the thought of being seen in public in clothes that are out of fashion, they are always taken advantage of by the designers and the big stores. Clothes which have been worn only a few times have to be put aside because of the change of fashion.
Changing fashions are nothing more than the intentional creation of waste. Many women spend large sums of money each year to replace clothes that have hardly been worn. Women who cannot afford to throw away clothing in this way, waste hours of their time changing their old-fashioned dresses. Skirts are lengthened or shortened; neck-lines are lowered or raised, and so on.
No one can claim that the fashion industry contributes anything really important to society. Fashion designers are rarely concerned with necessary things like warmth, comfort and durability (耐用). They are only interested in outward appearance and they take advantage of the fact that women will put up with any amount of discomfort, as long as they look right. There can hardly be a man who hasn’t at some time in his life smiled at the sight of a woman shaking in a thin dress on a winter day, or picking her way through deep snow in high heeled shoes.
When comparing men and women in the matter of fashion, the conclusions to be drawn are obvious. Do the constantly changing fashions of women’s clothes, one wonders, reflect basic qualities of inconstancy and instability? Men are too clever to let themselves be cheated by fashion designers. Do their unchanging styles of dress reflect basic qualities of stability and reliability(稳定耐用)? That is for you to decide.Designers and big stores always make money _______.
| A． by mercilessly exploiting women workers in the clothing industry |
| B． because they are capable of predicting new fashions |
| C． by constantly changing the fashions in women’s clothing |
| D． because they attach great importance to quality in women’s clothing |
To the writer, the fact that women change their old-fashioned dresses is seen as _______.
| A．a waste of money | B．a waste of time |
| C．an expression of taste | D．an expression of creativity |
New fashions in clothing are created for _______.
| A．the commercial exploitation of women |
| B． the women’s strength of character |
| C． basic qualities of inconstancy and instability |
| D． an important contribution to society |
When did you last see a polar bear(北极熊)? On a trip to a zoo, perhaps? If you had attended a winter activity in New York a few years ago, you would have seen a whole polar bear club. These "Polar Bears" are people who meet frequently in the winter to swim in freezing cold water. That day, the air temperature was 3℃,and the water temperature was a little higher. The members of the Polar Bear Club at Coney Island, New York are usually about the age of 60. Members must satisfy two requirements. First, they must get along well with everyone else in the group; this is very important because there are so many different kinds of people in the club. Polar Bears must also agree to swim outdoors at least twice a month from November through February.
Doctors don't agree about the medical effects of cold-winter swimming. Some are worried about the dangers of a condition in which the body's temperature drops so low that finally the heart stops. Other doctors, however, point out that there is more danger of a heart attack during summer swimming because the difference between the air temperature and water temperature is much greater in summer than in winter.
The Polar Bears themselves are satisfied with the benefits of cold-water swimming. They say that their favorite form of exercise is very good for the circulatory system(循环系统) because it forces the blood to move fast to keep the body warm. Cold-water swimmers usually turn bright red after a few minutes in the water. A person who turns blue probably has a very poor circulatory system and should not try cold-water swimming.
The main benefits of cold-water swimming are probably mental. The Polar Bears love to swim all year round; they find it fun and relaxing. As one 70-year-old woman says, "When I go into water, I pour my troubles into the ocean and let them float away." The members of the Polar Bear Club must meet the following requirements except that____.
| A．they must swim outdoors at least 8 times in the four cold months |
| B．they must reach the age of 60 |
| C．they should be easy to make friends with |
| D．they must agree to swim outdoors from November through February |
According to the passage, some doctors believe it is true that_____.
| A．polar Bears are bears swimming in freezing water |
| B．cold-water swimming can make the body temperature dangerously high |
| C．you are healthy if cold-water swimming turns your skin color blue |
| D．cold-water swimming causes more heart attacks in summer than in winter |
The Polar Bears like to swim year-round, for_____.
| A．it is an easy way to keep the body warm in winter |
| B．they can remain young |
| C．they find it enjoyable and interesting |
| D．they might meet fewer troubles in life |
The passage is mainly about_____.
| A．the requirements of the Polar Bear Club |
| B．a group of cold-water-swimming lovers |
| C．the Polar Bears' life in New York |
| D．doctors' ideas about cold-water swimming |