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More than one-third of adults in the United States are obese. In fact, over obesity has reached such proportions that one big-city mayor has gone about banning large-sized, sugary soft drinks and the First Lady has been on a campaign to control the dietary offerings in public schools.
Even many adults who do not fit the clinic definition of obesity are still overweight, and a large percentage are looking for the best ways to lose weight.
Reducing pounds largely comes down to the two-sided factors of diet and exercise. Not carrying out the first one enough, and not getting enough of the second one, ends up giving the individual a recipe for being overweight.
Advising someone to eat less and exercise more might be the easiest advice possible, but it’s also, partially, an oversimplification. Dieting has more to do with the types of food you eat than how much you eat. Reduce the amount of red meat in your diet. If you don’t want to eliminate red meat altogether, choose cuts of meat with less fat content. Limit your intake of salt and starches. If you’ve got to have potato chips alongside your sandwich at lunch, choose the baked potato chips that contain less fat than the deep-fried chips. You might find you’re really not sacrificing that much in terms of taste.
A diet rich in fruits, vegetables, egg whites, fish and nonfat dairy products will certainly aid in the mission of losing weight. Drink more water and less sugary drinks. If you have to have a soda, a diet soda is a better option, but seltzer is an even better choice than that.
It’s important—if not always easy—to make sure you get at least some physical activity each and every day. If your feet won’t allow for a regular jogging regimen, then make sure you take lots of walks. Next time you need to mail a letter, walk to the mailbox instead of driving. Try to work in a daily walk in your neighborhood.What is the closest meaning of the underlined word “proportions” ?
| A．Shares. | B．Degrees. |
| C．Stages. | D．Height. |
How can you lose weight?
| A．Try some weight-losing products. |
| B．Control your diet strictly. |
| C．Exercise as well as go on a diet. |
| D．Read more articles about losing weight. |
Why did the First Lady start a movement in public schools?
| A．To raise people’s health consciousness. |
| B．To help people realize the importance of dieting. |
| C．To forbid sugary soft drinks. |
| D．To control the dietary supplying. |
What does the fifth paragraph mainly talk about?
| A．What makes the proper diet. |
| B．Vegetables are good for health. |
| C．Drink more water and less sugary drinks. |
| D．Dairy products will helps losing weight. |
According to the last paragraph ,what can you do if you can’t jog to work out?
| A．Exercise | B．Walk | C．Swim | D．Jog |
Childhood is a time （1）_____ there are few responsibilities to make life difficult. If a child has good parents, he is fed, looked after and loved, whatever he may do. (2)_____ is impossible that he will ever again in his life (3)________(give) so much without having to do anything in return. But a child hashis pains; he is not so free to do (4) _____he wishes to; he is continually being told not to do something, or being punished (5)_____ what he has done wrong.
When the child has become a young man and this young man starts to earn his own living, he can no longer expect others to pay for his food, his clothes, and his room, but has to work on his own if he wants to live (6)________ (comfort). If he spends most of his time (7) ________(play) about in the way that he used to as a child, he will go (8)________ (hunger). If, however, he works hard, (9)________(keep) out of trouble and has good health, he can have the great happiness of building up for himself his own position in (10)________ (social).
Published in 1896 and one of the most memorable horror stories ever written, Dracula, by Irish writer Bram Stoker,is the story of a vampire（吸血鬼）,someone who lives on human blood. Stoker wrote the book after reading stories about Central European vampires and set his novel in Transylvania. Even today,there are readers of the book who believe that Transylvania is a mythical（神话的）country,a figment（虚构）of Stoker’s imagination. Nothing could be further from the truth. Transylvania is part of modern-day Central European country Romania,and the country does indeed have a history of mythological vampires.
However,Romanians are always puzzled by the description of the novel’s central character, Count Dracula,a tall,elegant aristocrat（贵族）with impeccable（完美的）manners who also happens to speak very good English. This is a world away from the images of vampires that they have grown up with. Romanian vampires are half-human creatures who live solitary lives in the forests,not aristocrats living in castles with well-stocked libraries.
So where did Stoke get the image for his Dracula? The answer becomes clearer when one learns of his relationship with a man called Henry Irving,the greatest British stage actor of his time.
Stoker was working as a civil servant in his home city of Dublin when he first met Irving. Bored with his tedious life and work, Stoker took every opportunity to visit the theatre and for a while was the drama critic for the Dublin Evening Mail. One of the reviews he wrote was of a performance of Shakespeare’s play Hamlet,with Irving in the lead role.
Irving was so pleased with Stoker’s review of his performance that he asked to meet him. Stoker couldn’t believe his luck when one night,he was invited to a dinner party where Irving was the guest of honour. Irving entertained the assembled dinner guests with some renditions（表演）of famous poems and speeches from Shakespeare.
Stoker was already writing the first chapters of Dracula and began to base the central character on Irving,in the vain hope that if it ever became a stage play, Irving would play the central character. Sadly,Irving never did,but the two men became close friends,and in 1878 Stoker left the civil service and became Irving’s manager in London.Bram Stoker set his novel in Transylvania because .
| A．it is in modern-day Romania |
| B．Transylvania is a mythical country |
| C．he wanted to tell a true story |
| D．he had read stories about vampires from the area |
The central character of the novel .
| A．is very similar to the vampires that Romanians know about |
| B．Is completely different from the vampires Romanians know about |
| C．Has impeccable manners,like a real Romanian vampire |
| D．Is puzzled by the comparison with Romanian vampires |
What was Stoker’s hope?
| A．That the book would become a stage-play. |
| B．That Irving would play the central character in the stage play. |
| C．That he could live in London. |
| D．That Irving would work for him. |
Uganda is a country in East Africa and,as in many such countries,a high percentage of the population,about 80 percent,are village-dwellers living in huts,which are often no bigger than a garage. The walls of the huts are made of mud,which is held together by reeds and sticks,and the roofs of the older ones are thatched（覆盖）with grass,although an increasing number of newer village houses have roofs made from corrugated（波纹形的）iron.
Several generations of the same family live together in the huts,which are usually divided into two sections by a curtain. The inner section,the one furthest from the open door of the hut,is where everyone sleeps and food is prepared and served in the outer part. If the family owns chickens or goats,they are kept in a small room attached to the main house.
Food is usually prepared on open fires although some people prefer to cook inside. However,this is quite dangerous and also means that the walls of the hut are stained by smoke and the atmosphere is acrid. The family sit in a circle on mats while they eat.
Newer village houses are almost always made of corrugated iron and are bigger,with one or two separate bedrooms and the kitchen in a smaller building beside the main house. But,old or new,the houses are not powered by electricity,and all homes are lit by paraffin（石蜡）candles called “tadobba”.
Nor is there any running water in the houses. Some villages have their own well,but in many cases,collecting water involves a long and arduous walk to a river or spring,carrying plastic containers or pots made of clay.
Children are the ones who have to fetch water,and they have to do this early in the morning before they go to school,or in the evening when they come home. They often have to climb high hills or walk through valleys with narrow paths through dense vegetation. It is no surprise that they grow up muscular and fit after such daily exercise,walking for several kilometres carrying such heavy weights.Most Ugandans live .
| A．with their whole family in large mud houses in the countryside |
| B．in towns in small houses made of mud and iron |
| C．in villages in small houses made of wet earth,grass and wood |
| D．With their parents and children as well as their chickens and goats |
Where is food usually prepared?
| A．In the kitchen. |
| B．On the floor in the middle of the house. |
| C．On fires in front of the hut. |
| D．In a small room attached to the main house. |
How are the old and new houses the same?
| A．Both of them have roofs made of corrugated iron. |
| B．Neither of them have a garage or kitchen. |
| C．Neither of them have electricity,lights or running water. |
| D．Both of them have water inside but no electric light. |
The majority of Ugandan children have to .
| A．go to a well or a river and often carry it for a long distance |
| B．do a lot of work cooking and carrying water |
| C．collect water on the way home from school |
| D．get water out of their own well |
Edward Sims was born in 1892. He was the fifth child and only son of Herbert and Dora Sims. Herbert was a blacksmith(铁匠), and had a thriving trade making horseshoes. He was determined that his first-born son would follow him into the blacksmith. For this reason, Edward had to leave school at the age of 12,and worked with his father.
However, Edward was not cut out to be a blacksmith. Although he has an athletic body, he didn't have strong arms like his father, and he felt dizzy in the heat of the smithy. When he tried to find alternative employment, he found it difficult because he had never learnt to read or write.
One day, he went for an interview at a solictior’s office. The job was a runner, taking documents from the office to other offices in the city. The solicitor was pleased to see that Edward was physically fit, but when he discovered that the young man couldn't read or write, he decided against employing him. "How can you deliver documents to other offices," he asked, "if you can't read the addresses on them?"
Bitterly disappointed, Edward left the building and went to wait for a tram to take him back to the suburb where his father’s smithy was. Next to the bus stop, a man was selling newspapers from a stand .
"Excuse me, son?" he said. "Would you look after my stand for a moment?"
For the next 20 minutes, Edward sold newspapers, lots of them. When the man came back, he was so delighted with his new assistant's honesty, that he offered him a job. Edward took it immediately.
In the next few months, the two men progressed from working on newspaper stands to selling newspapers, tobacco,confectionery（糖果点心）and other goods in a shop. Then they opened a second shop, and a third. Eventually, they had a chain of 25 shops in three cities.
Edward became very rich, so he employed a tutor to teach him to read and write. The tutor was amazed at what Edward had achieved. "Imagine what you could do if you’d been able to read and write when you were younger!" he said.
“Yes!” said Edward. “I could have run myself to exhaustion delivering documents for a solicitor!”What would be the best title for the text?
| A．Success of illiterate newsboy |
| B．Local blacksmith becomes famous |
| C．The thriving trade of the blacksmith |
| D．Reading and writing-the road to success |
What can you infer from the underlined expression “not cut out to be” in the second paragraph?
| A．Edward Sims did not like being a blacksmith. |
| B．Edward Sims did not like working with his father. |
| C．Edward Sims was not strong enough and it made him feel ill. |
| D．Edward Sims was good at it but wanted to do another job. |
When Edward applied for the job as a runner for a solicitor, .
| A．the solicitor turned him down because he wasn’t intelligent enough |
| B．the solicitor offered him the job because he was so fit |
| C．the solicitor gave him the job but told him he had to learn to read |
| D．the solicitor didn’t offer him the job because he couldn’t read |
Which of the following is NOT ture about Edward Sims?
| A．He was such a good salesman that he went on to own 25 newsagent shops with another man. |
| B．The newspaperman liked him so much he gave him a job. |
| C．He ran himself into exhaustion delivering papers. |
| D．He learnt to read and write. |
Welcome to this Website on the British Isles. Over the coming months it will be expanded to allow you to find information on all aspects of life in the British Isles. The British Isles is visited by millions of people each year, many returning time and again.
Wales: Wales is full of fascinating places to visit and stay. The castles of Beaumaris, Conwy, Harlech and Caernarfon are officially listed as world heritage sites and provide an insight into the troubled past of this great land. The national park of Snowdonia is stunning and provides walkers and climbers with many opportunities to challenge their limits. South Wales also has interesting places to visit: Pembrokeshire is especially inviting for tourists.
England: We all know about the attractions lf London but England has a lot more to offer outside of the city. The “English Riviers”, Torquay, is blessed with good weather and is a major tourist attraction. This is a great place to stay and explore the local seaside resorts.
Windsor castle is a great place to visit and the town and surrounding areas are beautiful. Warwick castle in the centre of England is world famous and holds regular evens (同额赌注) to show how life was like in the time it was built.
Scotland: A great place to visit, Scotland still has many places that are relatively uninhabited(杳无人迹的) and are great for getting away from it all. Ben Nevis is the highest mountain in the British Isles and the numerous lakes provide great fishing. In parts you can still hear Gaelic spoken and we all know about the Scottish expertise in making Whisky! You can also visit the ski resorts of Aviemore in the Cairngorms. Glasgow, the capital is now recognized as a centre of culture as well as being a great shopping centre.The highest mountain in the British Isles is in ________.
| A．Wales | B．England | C．Scotland | D．Chester |
A mountain-climber will probably visit ________.
| A．Wales and England | B．Wales and Scotland |
| C．England and Wales | D．Pembrokeshire and Torquay |
Which of the following is NOT true about England?
| A．Windsor castle is in the center of England. |
| B．London is the capital city. |
| C．You can enjoy good weather in Torquay. |
| D．There are more than one castles. |
Where are you likely to get such information?
| A．A TV program on tourism. | B．A newspaper. |
| C．A geography book. | D．The Internet. |