Short and shy, Ben Saunders was the last kid in his class picked for any sports team. "Football, tennis, cricket— anything with a round ball, I was useless," he says now with a laugh. But back then he was the object of jokes in school gym classes in England's rural Devon-shire.
It was a mountain bike he received for his 15th birthday that changed him. At first the teen went biking alone in a nearby forest. Then he began to cycle along with a runner friend. Gradually, Saunders set his mind building up his body, increasing his speed, strength and endurance (耐力). At age 18, he ran his first marathon.
The following year, he met John Ridgway, who became famous in the 1960s for rowing an open boat across the Atlantic Ocean. Saunders was hired as an instructor at Ridgway's school of Adventure in Scot-land, where he learned about the older man's cold-water exploits (成就). Intrigued, Saunders read all he could about Arctic explorers and North Pole expeditions, and then decided that this would be his future.
Journeys to the Pole aren't the usual holidays for British country boys, and many people dismissed his dream as fantasy. "John Ridgway was one of the few who didn't say, 'You are completely crazy,' "Saunders says.
In 2001, after becoming a skilled skier, Saunders started his first long-distance expedition toward the North Pole. He suffered frostbite (冻伤，冻搭),had a closer encounter (遭遇)with a polar bear and pushed his body to the limit.
Saunders has since become the youngest person to ski alone to the North Pole, and he’s skied more of the Arctic by himself than any other Briton. His old play-mates would not believe the transformation.
This October, Saunders, 27, heads south to explore from the coast of Antarctica to the South Pole and back, an 1800-mile journey that has never been completed on skis. The turning point (转折点)in Saunders' life came when _____ .
| A．he started to play ball games |
| B．he got a mountain bike at age 15 |
| C．he ran his first marathon at age 18 |
| D．he started to receive Ridgway's training |
We can learn from the text that Ridgway _____ .
| A．dismissed Saunders’ dream as fantasy |
| B．built up his body together with Saunders |
| C．hired Saunders for his cold-water experience |
| D．won his fame for his voyage across the Atlantic |
What do we know about Saunders?
| A．He once worked at a school in Scotland. |
| B．He followed Ridgway to explore the North Pole. |
| C．He was chosen for the school sports team as a kid. |
| D．He was the first Briton to ski alone to the North Pole. |
It can be inferred that Saunders' journey to the North Pole.
| A．was accompanied by his old playmates |
| B．set a record in the North Pole expedition |
| C．was supported by other Arctic explorers |
| D．made him well-known in the 1960s |
B
Riding a London subway, a person from China will notice one major difference: in London, people do not look at each other. In fact, eye contact is avoided at all times. That’s not rudeness—people are just too busy to bother looking.
Busy doing what, you ask? Well, they’re certainly not using the time for a moment of quiet reflection, nor are they reading a book. New technology has replaced quiet habits. Today the only acceptable form of book on the London underground is an e-book.
Apple must earn a fortune from London commuters(乘车上下班的人). Since the launch of the iPhone in 2007, over 40,000—yes, that’s 40,000—“apps” (programs downloaded for the iPhone) have been designed.
Commuters love them because they are the perfect time-fillers. One “app”, called iShoot, is a game that features tanks. Another one, Tube Exits, tells passengers where to sit on the train to be closest to the exit of their destination. ISteam clouds the iPhone screen when you breathe into the microphone. You can then write in the “ steam” on your phone screen.
For those without an iPhone, another Apple product, the iPod, may be another choice. It’s not just teenagers who “plug in” to their music—iPods are a popular way to pass the time for all ages.
And if games, e-books and music aren’t enough to keep you engaged, then perhaps you would prefer a film. The development of palm DVD technology means many commuters watch their favorite TV show or film on the way to work. With all these entertainments, it’s amazing that people still remember to get off the train.People in London do not make eye contact on the subway because they are busy_____.
| A．playing games, reading e-books, listening to music or watching films. |
| B．going to work |
| C．reading books |
| D．thinking about private things |
Those who like war games can download _____to their iPhones.
| A．Tube Exits | B．iShoot |
| C．ISteam | D．iPod |
The underlined word “engaged” in the last paragraph probably means______.
| A．delighted | B．busy |
| C．controlled | D．amused |
The article tells us that_____.
| A．London commuters are unfriendly to strangers |
| B．Apple has earned a lot of money from selling 40,000 iPhones |
| C．with all the new time-fillers, London commuters often forget to get off the train. |
| D．technology is changing the way London commuters spend their traveling time. |
A
I left university with a good degree in English Literature, but no sense of what I wanted to do. Over the next six years, I was treading water, just trying to earn an income. I tried journalism, but I didn’t think I was any good, then finance, which I hated. Finally, I got a job as a rights assistant at a famous publisher. I loved working with books, although the job that I did was dull.
I had enough savings to take a year off work, and I decided to try to satisfy a deep-down wish to write a novel. Attending a Novel Writing MA course gave me the structure I needed to write my first 55,000 words.
It takes confidence to make a new start — there’s a dark period in-between where you’re neither one thing nor the other. You’re out for dinner and people ask what you do, and you’re too ashamed to say, “Well, I’m writing a novel, but I’m not quite sure if I’m going to get there.” My confidence dived. Believing my novel could not be published ,
I put it aside.
Then I met an agent（代理商）who said I should send my novel out to agents. So, I did and, to my surprise, got some wonderful feedback. I felt a little hope that I might actually become a published writer and, after signing with an agent, I finished the second half of the novel.
The next problem was finding a publisher. After two-and-a-half years of no income, just waiting and wondering, a publisher offered me a book deal — that publisher turned out to be the one I once worked for.
It feels like an unbelievable stroke of luck — of fate, really. When you set out to do something different, there’s no end in sight, so to find myself in a position where I now have my own name on a contract of the publisher — to be a published writer — is unbelievably rewarding.What does the underlined part in Paragraph 1 mean?
| A．I was waiting for good fortune. |
| B．I was trying to find an admirable job. |
| C．I was being aimless about a suitable job. |
| D．I was doing several jobs for more pay at a time. |
The author decided to write a novel ______ .
| A．to finish the writing course |
| B．to realize her own dream |
| C．to satisfy readers’wish |
| D．to earn more money |
How did the writer feel halfway with the novel?
| A．Disturbed. | B．Ashamed. | C．Confident. | D．Uncertain. |
What does the author mainly want to tell readers in the last paragraph?
| A．It pays to stick to one’s goal. |
| B．Hard work can lead to success. |
| C．She feels like being unexpectedly lucky. |
| D．There is no end in sight when starting to do something. |
E
A German study suggests that people who were too optimistic about their future actually faced greater risk of disability or death within 10 years than those pessimists( 悲观者)who expected their future to be worse.
The paper, published this March in Psychology and Aging, examined health and welfare surveys from roughly 40,000 Germans between ages 18 and 96. The surveys were conducted every year from 1993 to 2003.
Survey respondents (受访者) were asked to estimate their present and future life satisfaction on a scale of 0 to 10, among other questions.
The researchers found that young adults (age 18 to 39) routinely overestimated their future life satisfaction, while middle-aged adults (age 40 to 64) more accurately predicted how they would feel in the future. Adults of 65 and older, however, were far more likely to underestimate their future life satisfaction. Not only did they feel more satisfied than they thought they would, the older pessimists seemed to suffer a lower ratio (比率) of disability and death for the study period.
“We observed that being too optimistic in predicting a better future than actually observed was associated with a greater risk of disability and a greater risk of death within the following decade,” wrote Frieder R. Lang, a professor at the University of Erlangen-Nuremberg.
Lang and his colleagues believed that people who were pessimistic about their future may be more careful about their actions than people who expected a rosy future.
“Seeing a dark future may encourage positive evaluations of the actual self and may contribute to taking improved precautions (预防措施),” the authors wrote.
Surprisingly, compared with those in poor health or who had low incomes, respondents who enjoyed good health or income were associated with expecting a greater decline. Also, the researchers said that higher income was related to a greater risk of disability.
The authors of the study noted that there were limitations to their conclusions. Illness, medical treatment and personal loss could also have driven health outcomes. However, the researchers said a pattern was clear. “We found that from early to late adulthood, individuals adapt their expectations of future life satisfaction from optimistic, to accurate, to pessimistic,” the authors concluded.According to the study, who made the most accurate prediction of their future life satisfaction?
| A．Optimistic adults. |
| B．Middle-aged adults. |
| C．Adults in poor health. |
| D．Adults of lower income. |
Pessimism may be positive in some way because it causes people ______.
| A．to fully enjoy their present life |
| B．to estimate their contribution accurately |
| C．to take measures against potential risks |
| D．to value health more highly than wealth |
How do people of higher income see their future?
| A．They will earn less money. |
| B．They will become pessimistic. |
| C．They will suffer mental illness. |
| D．They will have less time to enjoy life. |
What is the clear conclusion of the study?
| A．Pessimism guarantees chances of survival. |
| B．Good financial condition leads to good health. |
| C．Medical treatment determines health outcomes. |
| D．Expectations of future life satisfaction decline with age. |
D
Do you love the holidays，but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight.With proper planning，though，it is possible to keep normal weight during the holidays.Whether it is celebrating at the office party or sitting down for the traditional family dinner，regard eating as a time for tasting a variety of the foods.The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness：
Don't skip meals.Before you leave home，have a small，low-fat meal or snack.This may help to avoid getting too excited before delicious foods.
Control portions.Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” You should be most comfortable eating an amount of food about the size of your fist. Once you have your “tasting” serving，move away from the buffet(自助餐). Doing so will make it less tempting to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity. Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories.
Avoid high-fat foods. Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dessert or butter.Which of the following is NOT true according to the passage?
| A．You had better turn your attention away from delicious foods. |
| B．Drinking some water or soup before eating helps you eat less. |
| C．Holidays are happy days with pleasure but they may bring weight problems. |
| D．Physical exercise can reduce the chance of putting on weight. |
Which of the following CANNOT help lose weight according to the passage?
| A．Lean meats. |
| B．Dessert or butter. |
| C．Raw fruit or vegetables. |
| D．Physical exercise. |
Many people can't control their weight after the holidays mainly because they _______.
| A．can't help being tempted to eat constantly |
| B．take part in too many parties |
| C．enjoy delicious foods |
| D．can't help turning away from the foods |
If the passage appears in the newspaper，you think it should belong to ______ Column.
| A．Holidays and Festivals |
| B．Health and Fitness |
| C．Fashion and Frontier |
| D．Student Times Club |
C
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| A．attend full-time universities |
| B．work part time to further their education |
| C．improve their education at home to get better jobs |
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What does the writer of this ad intend to say by naming General Electric, IBM, Ford, etc.?
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It seems to the writer that the greatest attraction for people to take their training is_____.
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How many ways are mentioned in the ad for people to get in touch with the Harcourt Learning Direct?
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