Being able to learn to relax can be very important, especially if you have a stressful life. When you build up too much tension without being able to control or release it, over time, can develop some serious health problems.
If you want to learn to relax, one simple way is to remind yourself that most of the things that we worry about never even happen. It is good to think ahead to make sure that future problems don’t show up,
many people spend a lot of time worrying about things that are totally out of their control. Learn to relax by only focusing on things you
control. Relaxing doesn’t always mean sitting back and
doing anything. If you have things to do, you can do them in a relaxed manner.
You can still relax and do all the things you need to do. Just you have demands and responsibilities, it doesn’t mean you have to do everything in
stressed manner. The key is to simplify your life. Just relax by focusing
the moment.
In a small village, there lived a potter(陶工)who had a donkey. Every day his donkey would carry soil the field to his house. As the field was quite far off, the potter forgot
(take) the rope with which he tied the donkey every day, so he decided to lie down holding the donkey’s ears while sleeping. But this way, neither the donkey
the potter was able to take a rest. A saint(圣人),
happened to be passing by, saw them. When the potter told the saint
the problem was, the saint said, “Take the donkey to the place where you tie him every day. Pretend to tie him using
imaginary rope. I promise you he won’t run away.” The potter did so.
He left the donkey and went to take a rest. When he (wake) up, to his surprise and relief, he found the donkey
(stand) at the same place.
Soon the potter prepared to leave for home. But the donkey did not move. (luck), the potter saw the wise saint again and told him about the problem.The saint said, “You tied up the donkey, but did you untie(松开)him? Go and pretend to untie the rope.” The potter followed the saint’s advice with
(please).
Now the donkey was ready to leave for home. The potter went home happily with his donkey.
When I was a sixteen-old girl, I was asked to deliver a speech titled “ A Red Test in My Life ,”To talk before the whole class !Just imagine how ________(terrible) shy I was the moment I thought of that with so many eyes fixed upon me. I had no other choice, ___
___. First I was to draft the speech and that was just a piece of cake for me, because I was a good writer---something to pride myself in. But the hard part ___
__(lie) in my oral presentation: to read from__
___ paper was not allowed; I had to give the speech ___
___my memory and in front of such a big audience! A real trial began when I stood on the platform with my legs __
_____(tremble) and my mind blank. How much time had passed by, I didn’t know. My listeners were still waiting, patiently and without any signs of rushing me. Gradually I found _
_____back, giving out my speech with difficulty. Finally I finished. After__
_____seemed to be a hundred years, I found my audience applauding, I made it! From then on, my fear of talking before an audience disappeared. Actually with my confidence building up, I now turn out to be a great speaker. Looking back, I know the__
___(great) difficulty on our way to success is our fear; overcome it,___
___we will be able to achieve our goals.
Time flies! This is _third year that I have been in this school. In the past two and a half years, our school
__ (organize) many activities. What impressed me __
__ (much) was an activity
__ (call) “Learning to Farm”. On an autumn afternoon, we _
_ (send) to a farm
___ we learnt to plant potatoes. __
_ (be) in the city for such a long time, we were so happy to go to the countryside. After
__ (divide) into three groups, we started to work. Some cut potatoes
_ pieces, and_
___put the pieces of potatoes into the holes and put the earth back.
I don’t know what it is. No matter_____ I go to a post office and no matter where the post office is, I always find____
__ (me) standing in line behind someone who has a lot of business to do.
One day, I had to buy a couple of stamps, but I had to wait behind an old lady who took fifteen minutes_______(finish) a form that a child could do in one minute.___
____( feel) that I could not stand waiting in such a line any longer, I decided to join___
____ one. It seemed twice as ___
___as the first line, but at least it was moving. It turned out to be the worst choice I had ever made. As soon as I ___
__(lose)my place in the first line, the one I joined slowed to a stop. I had no choice__
__ to wait behind a schoolboy who was taking half an hour to choose a new set of postcards. At last it was my turn. I nearly jumped for joy. Then the clerk behind ___
___ counter, a middle-aged fat guy, stood up, pushed forward a printed sign saying “Position Closed” and ____
___(say) without a smile, “Sorry, going to lunch.”
Time flies! This is __ third year that I have been in this school. In the past two and a half years, our school _
_(organize) many activities. What impressed me __
__ (much) was an activity _
__ (call) “Learning to Farm”. On an autumn afternoon, we _
(send) to a farm _
___ we learnt to plant potatoes. ___
__ (be) in the city for such a long time, we were so happy to go to the countryside. After _
__ (divide) into three groups, we started to work. Some students cut potatoes _
_ pieces, some dug holes, and the others put the pieces of potatoes into the holes, put the earth back and pushed
__down hard.