You will have a lot of reading to do in this grade this year．You can do more of it in less time if you learn to read rapidly．Perhaps you have been told about some habits which keep a person from reading fast and have been strongly asked to break those which you might have． Check yourself by answering "yes" or "no" to these questions．
Do you move your lips （嘴唇） when reading silently?
Do you point to words with your finger as you read?
If you answer "yes" to any of these questions, start at once to break the habit．If you move your lips, hold your fingers over them, or hold a piece of paper between your lips while you are reading．
If you point to words, hold the two sides of your book, one side with your left hand, the other side with your right hand． If you move your head, place your chin （下巴）in one hand and hold your head still ．
If you read no more than one or two three words at a time, you need to work very hard in learning to take in more words at each glance as your eyes travel across the lines of words．
| A．Do you read without any sound? |
| B．Do you read one word at a time? |
| C．Do you still have any of these bad habits? |
| D．Do you move your head from side to side as you read? |
E．Then you will have too much time to understand the words?
F．Then if your lips move, you will know it and can stop them．
G．Then you won't have a free finger to use in pointing while reading．
Chances are that you want to develop peak performances in each area of your life. Whether it's relationships, study or career, you want to make your performance best. Here are four easy tips to help you in your life:
l. Imagine the best
Imagination is a powerful tool that will help you perform well. You can often think about good and attractive things happening in your daily life._As you imagine yourself in such a situation, you gain strength and passion to get you inspired
2.
You're bound to face negative thoughts and emotions, but you don't have to allow them to control you. Take some time to see if you primarily have positive or negative thoughts. Then when a negative thought arises, change it into a positive one
3. Stay out of your comfort zones
Comfort zones keep you safe and will hold back your personal grow that's all right to be in a cozy state at times, but be sure to step out once in a while. It's natural to feel anxious to do so. Remember to have courage to rise and push you forward
4. Take immediate action
Plenty of people have goals in their mind or even written down, but they don't accomplish them You'll soon find out that when you follow these steps one by one, you've achieved your success before you know it
| A．Say no to the pessimistic |
| B．Try something brand new that you've been putting off |
| C．Such a desire is certainly possible when you grasp some basic skills |
| D．For example ,often experiencing success from promotions to salary rise |
E. Accomplish your task ahead of time
F. Don’t let unfinished tasks wear you out ,but get them done
G. Prepare for the pressure
Chances are that you want to develop peak performances in each area of your life. Whether it's relationships, study or career, you want to make your performance best. Here are four easy tips to help you in your life:
l. Imagine the best
Imagination is a powerful tool that will help you perform well. You can often think about good and attractive things happening in your daily life._As you imagine yourself in such a situation, you gain strength and passion to get you inspired
2.
You're bound to face negative thoughts and emotions, but you don't have to allow them to control you. Take some time to see if you primarily have positive or negative thoughts. Then when a negative thought arises, change it into a positive one
3. Stay out of your comfort zones
Comfort zones keep you safe and will hold back your personal grow that's all right to be in a cozy state at times, but be sure to step out once in a while. It's natural to feel anxious to do so. Remember to have courage to rise and push you forward
4. Take immediate action
Plenty of people have goals in their mind or even written down, but they don't accomplish them You'll soon find out that when you follow these steps one by one, you've achieved your success before you know it
| A．Say no to the pessimistic |
| B．Try something brand new that you've been putting off |
| C．Such a desire is certainly possible when you grasp some basic skills |
| D．For example ,often experiencing success from promotions to salary rise |
E. Accomplish your task ahead of time
F. Don’t let unfinished tasks wear you out ,but get them done
G. Prepare for the pressure
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
We all know the importance of curiosity, and here are some tips on how to develop it.
Keep an open mind. This is essential if you are to have a curious mind. Be open to learning, unlearning, and relearning things. Therefore, you should be prepared to accept this possibility and change your mind.
Most people just accept the world as it is. This way, they will certainly lose the “holy curiosity”. Try to dig deeper beneath the surface of what is around you. A sure way to dig deeper beneath the surface is asking questions. What, why, when, who, where, and how are the questions curious people always ask.
Don’t label anything as boring. Whenever you label something as boring, you close one more door of possibilities. Curious people are unlikely to consider things boring. Even if they don’t yet have time to explore them, they will leave the door open to be visited another time.
Take learning as something fun. If you see learning as a burden, there’s no way you will want to dig deeper into anything. That will just make the burden heavier. However, if you think of learning as something fun, you will naturally want to dig deeper.
Read diverse materials. It will introduce you to the possibilities and excitement of other worlds which may attract your interest in exploring further. One easy way to do this is through reading diverse materials. It’ll feed your mind with the excitement of a new world.
| A．It doesn’t matter that you don’t agree to others’ opinions. |
| B．Try to pick a book or magazine on a new subject. |
| C．Some things you know and believe might be wrong. |
| D．Don’t spend too much time on just one world. |
E. Never take things as granted.
F. So look at life through the glasses of fun and enjoy the learning process.
G. Instead, they always see these things as a door to an exciting new world.
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Personalized Exercise
As the start of every year, many of us promise ourselves that a certain number of times a week we will go to the gym or attend an exercise class. But finally many of us just struggle to fit exercise into our lives, or start off well and then give up. Why do we have a good plan at the beginning and fail to achieve it in the end? How can we deal with the problem?
It is important to determine your motivation first. Are you mainly interested in de-stressing or in getting fitter? If your goal is relaxation, then ask yourself if you want to do it energetically. If you have a calmer style, you can do something quite different. You could choose solitary exercise, such as walking the dog or doing some gardening.
There are quite a lot of them, such as walking and running groups, dance classes, etc. On your own, you could go horse riding or swimming, or just download fitness exercise programs and do it at home.
If you have free time at the weekend, you could book some time with a personal trainer, who can come to your house, or you could meet him at the gym. If your life is not as regular, you could choose the next couple of minutes you have to try an exercise DVD, or put your running shoes on and run for any length of time.
As you see, everything counts when you are doing exercise. Whatever your lifestyle is, you will be able to have something that suits you. Just sit down with a cup of tea, read this article again, and have a think about your options. Then finish the tea, get up, get going, and don’t stop.
| A．Good exercise is necessary for physical health. |
| B．The key could be to find the right type of exercise. |
| C．If it is fitness you are after, group activities will be suitable. |
| D．You’d better create a personalized plan to get you into shape. |
E. In this case, a type of exercise based on boxing may be right for you.
F. In other words, you can always find personalized exercise by yourself.
G. For people who are extremely busy, it is easier to fit exercise into daily lives.
在下面1—4小题中，Tom, Emily, Jenny, Dave和John准备参加一项活动。请按各人兴趣选出符合1—4小题的最佳选项。_____Tom is studying Chinese medicine in China. He is interested in the traditional art —— paper cutting.
______ Emily got interested in China and lion dances of the country and hopes to attend any event related to her interest.
_____Dave is a student learning in China and hopes to learn more about the ancient philosophy of China such as Taoism.
______John is a boxing fan. He is now having a trip in China with his parents who are on a business tour in China.
| A．Traditional festival fairs Sales of paintings and calligraphy, antiques, children’s toys, seasonal fruit and vegetables, variety shows(杂耍), cross-talk, traditional lion dances, stilt dances, rickshaw, folk wedding performances and much more besides. |
| B． Ditan Temple Fair Folk flower fairs, acrobatic shows, Quyi (story telling with music and performance), Beijing snacks, traditional handcrafts like dough sculpture, paper cutting and shadow play. |
| C．Longtan Temple Fair Visitors can compete with national-level athletes at judo, taekwondo, wrestling and boxing. Diabolo displays, face changing and some Guinness World Record attempts will also be featured. |
| D．Dongyue Temple Fair |
An exhibition about “Fu” (happiness) culture (including a walk on a “Fu” road, hanging a “Fu” plate, circling a “Fu” tree and drawing on a “Fu” canvas), and a folk-custom show featuring various traditional folk activities. There will also be other activities, including a Taoist music performance and sports competitions. Various artwork, books and snacks will also be available.