【原创】DisneyWorldpresentsadilemm-优题课

Below is some advice on how to sleep better.
1. Maintain a regular bed and wake time schedule
Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss or turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want lo changeyour bedtime, help your body adjust by making the changein small daily increments, such as 15 minutes earlier or later each day. As with your bedtime, try to maintain yourregular wake-time even on weekends.
2.Fight after-dinner drowsiness（睡意）
If you find yourself getting sleepy before your bed-time, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.
3. Keep your room dark and cool
When it’s time to sleep, make sure that your environment is dark. Even dim light —especially those from TV or computer screens —can confuse the body clock. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. The temperature of your bedroom also affects sleep. A bedroom that is too hot or too cold can interfere with quality sleep.
4. Turn off your television
Many people use the television to fall asleep or relaxat the end of the day. You may even have a television inyour bedroom. However, television actually stimulates themind, rather than relaxing it. Part of this is due to content. Late night news and prime time shows frequently have disturbing, violent material. Even non-violent programming can have commercials that are jarring and loud.
5. Exercise early
Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly— as long asit ’s done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day.
6. Consult your doctor
Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if you aresleepy when you wish to be awake and alert. Try these tips and record your sleep and sleep-related activities in a sleep diary. If problems continue, discuss the sleep diary with your doctor. There may be an underlying cause and you will want to be properly diagnosed. Your doctor will help treat the problem or may refer you to a sleep specialist.
To prevent yourself from sleeping too much on weekends, you should________.

A．go lo bed 15 minutes earlier than usual

B．go to bed at usual time

C．go to bed at any time

D．make an adjustment to your bedtime

Which of the following makes it easier for you to have a sound sleep?

A．Watching violent programmesbefore going to bed.

B．Changing your bedtime only a little every day.

C．U

sing heavy curtains or an eye mask to block light.

D．Completing your workout just before bedtime.

The following ways can help fight after-dinner drowsinessEXCEPT_______.

A．making a telephone call

B．doing some washing

C．getting clothes ready for the next day

D．having a rest on the sofa

If your sleep problems continue, you’d better_____________

A．move into a new house

B．discuss it with your family

C．change your present job

D．turn to the doctor for help

One of the most famous nursery rhymes(摇篮曲) in the English language is Mary Had a Little Lamb(羔羊). It has touched many children who have read it. It is about the deep love between a young girl and her pet lamb. The poem is from a true story that happened in the early part of the 19th century in the town of Sterling, Massachusetts, in the USA.
Mary Sawyer (1806－1889) lived on a farm with her family. One day, when she was about nine years old, she saw a little lamb that had just been born and left behind by its mother. It was very weak and looked as if it would die at very moment. Mary took pity on the lamb and spent the whole night looking after it. Eventually, it grew strong and became a very close friend with Mary, following her everywhere she went.
One day, the lamb even followed Mary to school. At first she wanted to turn it back but her brother suggested that it would be fun to take the lamb to school. During the class, she hid the lamb under her desk. But when she was called to go to the front of the class, to her surprise, the lamb followed her. Though the students and the teacher thought it was funny to see a lamb at school, the teacher had to ask Mary to keep the lamb outside of the school.
That very day, a young man called John Roulstone was visiting Mary’s school. He was so moved by the love between the child and her little pet lamb that he wrote a poem which he handed to Mary the next day. His poem contained twelve lines.
Later, Sara Josepha Hale added another twelve lines to the poem and published it in 1930 under the title “Mary Had a Little Lamb”. The poem has become a classic, loved by children all over the world. The appeal (吸引力) of the poem lies not only in the funny idea of a sheep going to school but also in the true love between the little girl and her pet. The town of Sterling has honoured Mary’s lamb by building a statue (雕像) of the lamb with Mr Roulstone’s poem below the statue.
What is the best title for the passage?

A．Mary Had a Little Lamb	B．The Life of Mary Sawyer
C．The Origin of a Poem	D．An Animal Friend

The underlined word “eventually” in the second paragraph most probably means .

A．fortunately

B．gradually

C．finally

D．kindly

Why did the poem become a classic?

A．It had another twelve lines added.

B．It was written by a young man.

C．It describes the true love between a little girl and her pet lamb.

D．A statue of lamb was built in the town of Sterling.

Which could be the right order of the following events according to the passage?
a. The poem “Mary Had a Little Lamb”became popular.
b. Mary’s brother suggested that she take the lamb to school.
c. People built a statue to honor the lamb.
d. Mary found a little lamb.
e. A young man was moved by the story and wrote a poem.

A． d. b. e. c. a	B． d. b. e. a. c
C． d. e. b. c. a	D． d. e. b. a. c

Which of the following statements can be inferred from the passage?

A．Mary’s mother was also fond of the little lamb.

B．Mary and the little lamb developed a very close friendship.

C．Mary wrote to John Roulstone and asked him to write the poem.

D．All children were allowed to take their pets to school in America.

TODAY, Friday, November 12
JAZZ with the Mike Thomas Jazz Band at The Derby Arms. Upper Richmond Road West, Sheen.
DISCO Satin Sounds Disco. Free at The Lord Napier, Mort lake High St., from 8a. m. to 8p.m.
Tel: 682—1158.
SATURDAY, November 13
JAZZ Lysis at The Bull’s Head, Barnes. Admission 60p.
MUSICAL HALL at The Star and Garter, Lower Richmond Road, Putney, provided by the Aba Daba Music Hall company. Good food and entertainment fair price. Tel: 789—6749.
MFAMILY night out? Join the sing-along at The Black Horse. Sheen Road, Richmond.
The John Bennett Big Band at The Bull’s Head, Barnes. Admission 80p.
ATHE DERBY ARMS, Upper Richmond Road West, give you Joe on the electric accordion(手风琴).
Tel: 789—4536
SUNDAY, November 14
DISCO Satin Sounds Disco, free at The Lord Napier, Mort Lake High Street, from 8 am to 8 p.m.
FOLK MUSIC at The Derby Arms, Upper Richmond Road. The Short Stuff and residents the Norman Chop Trio. Non-remembers 70p. Tel: 688—4626.
HEAVY MUSIC with Tony Simon at The Bull, Upper Richmond Road.
Where and when can you hear the Norman Chop Trio?

A．At the Bull’s Head on Sunday.

B．At the Derby Arms on Sunday.

C．At the Bull on Saturday.

D．At the Black Horse on Saturday.

Where and when can you hear the Mike Thomas Jazz Band?

A．At the Derby Arms on Friday.

B．At the Black Horse on Friday. "

C．At the Star and Garter on Saturday. ,

D．At the Derby Arms on Sunday.

You want to enjoy the electric accordion on Saturday. Which telephone number do you have to ring to find out what time it starts?

A．789—6749.

B．789—4536.

C．682—1158.

D．688—4626.

You want to spend the Saturday by joining the entertainment with your family.
Where should you go?

A．Disco at The Lord Napier.

B．The sing-along at The Black Horse.

C．The electric accordion at The Derby Arms.

D．Jazz at The Bull’s Head.

You want to spend the same day at two different places and don’t want to cross any street. Which of the following is your best choice?

A．The sing-along at the Black Horse and Jazz at The Bull’s Head.

B．The sing-along at The Black Horse and Folk Music at The Derby Arms.

C．Folk Music at The Derby Arms and Heavy Music with Tony Simon at The Bull.

D．Musical Hal lat The Star ＆Garter and Disco at The Lord Napier.

People need to relax and enjoy themse1ves．One way they can have a good time is to watch a baseball game or another sports event．Even thousands of years ago，groups of people gathered to watch skilled athletes（运动员）．
　　Over 2000 years ago in Greece，certain days in the year were festival days．These were holidays when people stopped work and enjoyed themselves．They liked to watch athletes take part in races and other games of skill．
The most important festival was held every four years at the town of Olympia．It was held in honor of the Greek God Zeus（Zus）．For five days，athletes from all parts of the Greek world took part in the Olympic Games．At the Olympic Games，people could watch them box(拳击)，run，jump and so on．There was a relay race between two teams of men in which a lighted torch（火矩）was passed from runner to runner．The Olympic Games were thought to be so important that cities which were at war with one another had to stop fighting．Just then people were allowed to travel to the games safely．Thousands of people came to Olympia from cities in Greece and from her colonies（殖民地）in Africa，Asia and Italy．They met as friends to cheer their favorite athletes and to enjoy themselves．
What happened in Greece over 2000 years ago？

A．People needn’t to work．

B．There were often against one another in cities．

C．People watched baseball games．

D．People didn’t go to any games at all．

What were those countries in Africa？

A．Friends．

B．Enemies．

C．Colonies．

D．Relatives．

What did people do at the games？

A．They fought．	B．They just talked to friends．
C．They cheered for their favorite athletes．	D．They tried to find friends．

Greek cities then were fighting so they_____．

A．were weak	B．were safe
C．couldn’t go to other cities freely	D．could see each other

The best title for the story is“_____”．

A．Greece at War	B．To gather for the Games
C．Stop Fighting	D．Sport

Henry Ford was the first person to build cars which were cheap，strong and fast．He was able to se11 millions of cars because he could produce them in large numbers at a time；that is，he made many cars of the same kind．Ford’s father hoped that his son would become a farmer，but the young man did not like the idea and he went to Detroit（底特律）where he worked as a mechanic（机械师）．By the age of 29，in 1892，he had built his first car．However，the car made in this way，the famous “ Model T ” did not appear until 1908. Five years ago, Ford started his great motor car factory．This kind of car showed to be well-known that it remained unchanged for twenty year．Since Ford’s time，this way of producing cars in large numbers has become common in industry and has reduced the price of many goods which would be very expensive．
Henry Ford was the man to built _____ cars．

A．cheap and strong	B．cheap and long
C．fast and expensive	D．strong and slow

Ford was able to sell millions of cars，because_____．

A．he made many cars	B．his cars are many
C．he made lots of cars of the same kind	D．both A and B

The young man became a mechanic，_______．

A．which was his father’s will	B．which was against his own will
C．which was against his father’s will	D．which was his teacher’s will

The “ Model T ” was very famous_____．

A．before 1908	B．between 1982 and 1908
C．before 1892	D．after 1908

Ford built his own car factory_____．

A．in 1903

B．in 1908

C．in 1913

D．in 1897

A．Parents	B．Teachers .
C．Children .	D．Adolescents.

A．In a science book.	B．In a travel magazine.
C．In a government work report	D．In a news report