【改编】Ceaseless technology. A punishing workweek. That to –do list that keeps multiplying. It is no wonder many of us find it difficult to have a sufficient amount of sleep. But will sleeping more on the weekend make up for hours of lost snoozing (小睡)? One sleep expert, W. Christopher Winter raised the question.
Sleeping binge
Getting eight hours of shut-eye each night is generally recommended, but many people don’t. As the week rolls from Monday to Friday, they accumulate a sleep debt. Spending a few extra hours in bed on a Saturday morning, people assume, will help them “ catch up” on lost sleep. They’re likely right, “ Nobody knows how long the horizon is, probably a few nights, but studies show that recovery sleep in the short term does work,” says Dr. Winter, a member of the American Academy of Sleep Medicine.
Sleep banking
Recent data suggests that banking sleep in advance of a long night can actually offset (补偿) upcoming sleep deprivation. If you knew you were going to have to stay up all night on a particular day, for example, you could sleep for 10 hours a day for multiple days before the event, and be fine, Dr. Winter says. Just plan ahead.
Routine naps
A scheduled nap is healthier than catching up on or banking sleep. “ Because sleep extension can make you feel groggy (昏昏沉沉), I always recommend a short nap (if a person feels they need it ), at the same time, every day,” says Dr. Winter. He adds that 25 minutes is ideal. “ When you schedule a short nap, your body anticipates it and slows down, without falling into a deep dream sleep,” he says. That refreshing, scheduled break is better than an occasional weekend lie-in. “ The body likes routine,” he says, “ When it’s prepared, it works more efficiently.”What is the topic of this passage?
| A．The bad effect of lacking sleep. |
| B．Advantages of enough sleep. |
| C．Some knowledge about sleep. |
| D．The ways to get sound sleep. |
Why do people accumulate a sleep debt during the week?
| A．Because they have a tight weekday. |
| B．Because they watch TV late into night. |
| C．Because they have to look after children. |
| D．Because they want to catch up on lost sleep on weekend. |
Which is the recommended way to keep healthy ?
| A．Banking sleeping. | B．Catching up on lost sleep. |
| C．An occasional weekend lie-in. | D．Scheduled naps. |
what is the meaning of the underlined word “deprivation”.
| A．Increase. | B．Loss. | C．Time. | D．Problem. |
Which is right according to the passage?
| A．Most people always get 8-hour-sleep each night. |
| B．Recovery sleep can make a difference. |
| C．Everyone should have a short nap. |
| D．A nap won’t work as expected. |
We were standing at the top of a church tower. My father had brought m
e to this spot in a small town not far from our home in Rome. I wondered why.
“Look down, Elsa,” father said. I gathered all my courage and looked down. I saw the square in the center of the village. And I saw the crisscross (十字形) of twisting, turning streets leading to the square. “See, my dear,” father said gently. “There is more than one way to the square. Life is like that. If you can’t get to the place where you want to go by one road, try another.”
Now I understood why I was there. Earlier that day I had begged my mother to do something about the awful lunches that were served at school. But she refused because she could not believe the lunches were as bad as I said.
When I turned to father for help, he didn’t say anything. Instead, he brought me to this high tower to give me a lesson. By the time we reached home, I had a plan.
At school the next day, I secretly poured my luncheon（午餐）soup into a bottle and brought it home. Then I asked our cook to serve it to mother at dinner. The plan worked perfectly. She swallowed one spoonful and sputtered（喷溅出）“ The cook must have gone mad！” Quickly I told her what I had done, and Mother stated firmly that she would take up the matter of lunches at school the next day!
In the years that followed I often remembered the lesson father taught me. I began to work as a fashion designer two years ago. I wouldn’t stop working until I tried every possible means to my goal. Father’s wise words always remind me that there is more than one way to the square.The author’s father took her to the top of a church tower to ____________.
| A. enjoy the beautiful scenery of the whole town |
| B. find out how many ways lead to the square |
| C. inspire her to find out another way to solve her problem |
| D. help her forget some unpleasant things earlier that day |
What did the author want her mother to do earlier that day?.
| A. Do something delicious for lunch. |
| B. Taste her awful lunch. |
| C. Dismiss the mad cook. |
| D. Speak to the school about lunch. |
The underlined sentence in the fifth paragraph suggests that__________________.
| A. the cook agreed to serve the soup to the writer’s mother. |
| B. the author’s mother was angry with the cook. |
| C. her father persuaded her mother successfully. |
| D. the method the author thought of was effective. |
What did the author’s mother think of her luncheon soup after she tasted it?
| A. It was delicious. |
B. It wasn’t so bad as the author said. |
| C. It is terrible.. |
D. It was as good as her cook did. |
By sharing her own experiences, the author tries to tell us ____________.
| A. when one road is blocked, try another |
| B. how bad the lunch of her school is |
| C. how wise her father is |
| D. about the church tower near her home |
Tokyo is one of those places that you can love and hate at the same time. In Tokyo there are always too many people in the places where I want to go. Of course there are too many cars. The Japanese drive very fast, but in Tokyo they often spend a long time in traffic jams. Tokyo is not different from London, Paris and New York in that, it is different when one wants to walk.
At certain times of the day there are a lot of people on foot in London's Oxford Street. But the streets near the Ginze in Tokyo always have a lot of people on foot, and sometimes it is really difficult to walk. People are very polite; there are just too many of them.
The worst time to be in the street is at 11:30 at night. That is when the night-clubs are closing and every-body wants to go home. There are 35,000 night-clubs in Tokyo, and you do not often see one that is empty(空的).
During the day, most people travel to and from work by train. Tokyo people buy six million train tickets every day. At most stations, trains arrive every two or three minutes, but at certain hours there do not seem to be enough trains. Although they are usually crowded, Japanese trains are very good. They always leave and arrive on time.
In Tokyo, I stood outside the station for five minutes. Three fire-engines raced past on the way to one of the many fires that Tokyo has every day. Tokyo has so many surprises that none of them can really surprise me now. Tokyo is different from London in that ______________.
| A．it has a larger population | B．there are more traffic jams |
| C．night clubs are sometimes empty | D．it is more difficult to go somewhere on foot |
Fires break out___________ in Tokyo according to the writer.
| A．not very often | B．only several times a day |
| C．quite often | D．very seldom |
Which of the following is NOT true about Tokyo?
| A．The streets become more crowded at 11:30 at night. |
| B．There are more trains than cars. |
| C．Fire-engines are very busy in the city. |
| D．Tokyo people are friendly. |
The Internet has got into all the fields of our life. We can study and work on it. We can find a job on it. We can communicate on it. We can treat friends on it. We can buy and sell on it. We can do almost everything on the Internet, and almost anywhere, anytime.
However, although the Internet provides services for us, it is silently getting our privacy(隐私) to some degree. The services on most websites require our personal information. If we want to enjoy these services, we have to provide much of our information, including our names, sex, addresses, telephone numbers and sometimes bank accounts(帐户). Because weak network sometimes is unsafe, our information might be open, stolen or sold. Even sometimes it will be used freely by others.
Considering（考虑到...） the above mentioned, you must pay attention to the safety when using the Internet. First, when you need Internet service, you should always look through those big legal(合法的) websites. Second, if the service requires important personal information, you should think twice before you type it in. Third, store your own important card key(电子钥匙) and don’t tell others easily.According to the passage, we shouldn’t ______by using the Internet.
| A．learn English | B．give our friends’ information to others |
| C．chat with friends | D．look for jobs |
The underlined word “it” refers to ______.
| A．the telephone number | B．the name | C．the information | D．the bank account |
Which of the following ways is correct to protect our information on the Internet?
a. Surf the safe Web . b. Think over and over before typing it in.
c. Don’t chat with friends on line d. Don’t use your key easily.
| A．a,b,c. | B．b,c,d. | C．a,b,d. | D．a,c,d. |
What can we learn from the passage?
| A．Don’t believe others if you don’t know them. |
| B．Remember never use the ID card on the Internet. |
| C．Never use the Internet in the future. |
| D．From now on, we must pay attention to the safety of the information on line. |
Maybe you know some well-known buildings, such as the Great Wall, the Great Hall of the People, the Leaning Tower of Pisa. But do you know the Royal Academy of Arts (皇家艺术学院)?
Lying in the heart of London, the Royal Academy of Arts is an independent fine arts institution (机构) which supports modem artists and promotes interest in the arts through all kinds of exhibition programs. The Academy is completely independent. It is a self-funded (自筹资金的), organization which is governed by the Royal Academicians—eminent practicing, painters, printmakers, sculptors and architects who are elected to the position. The Academy has a long history and was founded in 1768 with Sir Joshua Reynolds as its first President. The Academy lies in Burlington House which itself has a long colorful history with parts of the original structure dating back to1664. Today, the Academy attracts over one million visitors each year, making it one of London’s top 10 attractions for paying visitors.
Air: London’s City Airport. Gatwick Airport, Heathrow Airport, Luton Airport and Stansted Airport.
Rail: Underground: Piccadilly and Green Park or a short walk from Oxford Circus and Bond Street.
Road: Bus: Public services.
Contact Addresses:
Royal Academy of Arts, Burlington House, Piccadilly, London WIJ OBD
Telephone: 020 7300 8000
Website: www.royalacademy.org.ukWhich of the following is TRUE about the Academy of Art?
| A．It dates back to 1664. |
| B．You can’t get there by underground. |
| C．It is one of London’s top 10 attractions. |
| D．It is much older than Burlington House. |
You can contact the Academy of Arts by all the following EXCEPT________________.
| A． writing a letter | B．sending an e-mail |
| C．visiting the website | D．making a call |
The main purpose of this passage is to_______________________.
| A．attract more visitors to the Royal Academy of Arts |
| B．introduce the well-known building of England |
| C．show the long history of England |
| D．introduce the arts of England |
Young people can have problems with their minds. Some students become worried because they have to study very hard. Others have trouble getting on well with people like their parents and classmates.
Liu Wei, a Junior 2 student from Hefei, could not understand his teacher and was doing badly in his lessons. He became so worried about it that he started to cut his finger with a knife. Another student, 14-year-old Yan Fang from Guangzhou, was afraid of exams. She got very worried in the test, and when she looked at the exam papers, she couldn’t think of anything to write.
A recent report from Jiefang Daily says about 18% of Shanghai teenagers have mental problems. Their troubles include being worried and very unhappy, and having problems in learning and getting on well with people. Many students who have problems won’t go for advice or help. Some think they will look stupid if they go to see a doctor. Others don’t want to talk about their secret.
Liang Yuezhu, an expert on teenagers from Beijing Anding Hospital has the following advice for teenagers.
1). Talk to your parents or teachers often.
2). Take part in group activities and play sports.
3). Go to see a doctor if you feel unhappy or unwell.The students who often become worried or have trouble getting on well with others may have___________.
| A．a headache | B．mental problems |
| C．knives with them | D．no parents |
Liu Wei cut his finger with a knife because____________.
| A．he was afraid of his teacher | B．he wanted to frighten his parents |
| C．his finger was badly hurt | D．he was so worried about his study |
Yan Fang’s problems happened whenever ______________.
| A．she studied very hard | B．she talked with her parents |
| C．she had exams | D．she thought of something |
Students who have problems won’t ask others for help because _____________.
| A．they won’t let others think they are stupid |
| B．they don’t think doctors can help them |
| C．they don’t want to tell their secret to others |
| D．both A and C |
Liang Yuezhu’s advice tells us that_________________.
| A．it’s unnecessary for them to be with others |
| B．it’s better for the students who have mental problems to join others |
| C．only group activities and sports can help them |
| D．teachers and parents can’t do anything about mental problems |