There have always been a lot of commonly believed but false(虚假的) ideas about being fat and doing exercise. Some people believe that they can't help putting an weight as they get older, while others hold that if they stop exercising, their muscles(肌肉) will turn into fat. Here are some more myths.
I’ll never lose weight--I come from a fat family
Wrong! While we can't change the body type we are born with, we can't blame our genes(基因) for making us fat. There's plenty of evidence that fatness runs in families, and the main reason is that they share the same habit of eating too much and exercise too little.
I am fat because I burn calories slowly
Wrong! Fatness is not caused by a slow metabolism(新陈代谢). In fact, although fat people consume(消耗) more energy than slim people, they also fail to realize how much they eat. Keeping a diary can help you work out your daily food intake more accurately(精确地).
Exercise is boring
Wrong! Anything will become boring if you do it again and again. The key is to develop a balanced and varied(各种的) program that's fun as well as progressive(不断进步的). If you enjoy a Sunday walk, take a different mute. If you do yoga(瑜伽), try a tai chi class.
No pain, no gain
Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury(伤害). You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear quickly. If they don't, rest and ask for medical advice.What does the writer think about being fat?
| A．It is the family genes that make people fat. |
| B．People are fat because they consume too little energy. |
| C．A diary of exercise can prevent people from becoming fat. |
| D．It is the result of people's unbalanced lifestyle. |
According to the writer, how can we make exercise more interesting?
| A．By taking all kinds of exercise. |
| B．By choosing simple exercise. |
| C．By doing regular exercise. |
| D．By sticking to outdoor exercise. |
What is the writer's opinion about "No pain, no gain" in exercising?
| A．Keeping fit is essentially a painful experience. |
| B．Exercise should be stopped if continuous pain is felt. |
| C．Pain in exercise is a precondition(前提) for reaching your goal. |
| D．Getting used to pain leads to positive changes in your body. |
The underlined words “adapting to” means “_______” in Chinese.
| A．适应 | B．顺从 | C．摆脱 | D．陷入 |
What is the purpose of the passage?
| A．To show the importance of keeping fit. |
| B．To clarify(澄清) some misconceptions(误解) about fatness and exercise. |
| C．To confirm what has long been believed about keeping fit. |
| D．To explain some medical facts about being fat and doing exercise. |
A
You may telephone ____________ for help if your younger brother or sister is ill.
| A．Yang Jun | B．Liu Hong |
| C．Li Nan | D．Zhang Hui |
We can call ___________ when we want to take a taxi to the Hangzhou Railway Station.
| A．13973098479 | B．0745-2709348 |
| C．1992301636 | D．13704348529 |
Of the four, we can’t send a fax to the _____________.
| A．driver | B．teacher |
| C．doctor | D．farmer |
Many young people want to be famous players like Yao Ming. They think they will own (拥有) everything when they are famous. And then they will do what they want. For example, when you are famous, you can do something good for schools and charities (慈善机构). You can also do some work to help others. However, as a famous person, it is not easy. You will meet many problems.①If you are famous, people will you everywhere. They are around you every day, but you’ll never know who your real (真正的) friends are. You’ll lose your own (自己的) life. In fact, many famous people are not happy. They feel that the life before was more interesting.
根据短文内容，完成任务。
任务一：判断正（T）误（F）。Many young people dream about being famous.
Many famous people wouldn’t like to help others.
任务二：完成句子①。If you are famous, people will you everywhere.
任务三：回答问题。Are the famous people happy all the time? _____________________________.
将画线句子译成汉语。 _____________________________.
Baseball is one of the favorite sports in the USA. Children play baseball in sports fields or parks.
At summer picnic, there is often an informal baseball game. Boys and girls, young and old take turns to bat. There are nine players on each team.
The baseball season goes from April to September. During this time, baseball matches are showed on TV and members of the important baseball teams become America’s heroes (英雄). At the end of the season, the two top teams play against each other. Many baseball fans go together to watch the game. Millions of others listen to the radio or watch the television. People seem to talk only about the game. Even long after it is over, they still talk about the result and the players.
American football is perhaps the most popular sport in the USA. The football season begins when the baseball season ends. More people are interested in football than baseball. When there is an important game, thousands of people sit beside radios or in front of television sets to get the result.
根据短文内容，选择正确答案。 According to the passage, which is NOT true?
| A．Boys and girls like baseball games. |
| B．Baseball is played in the open air. |
| C．A baseball match has nine players. |
| D．Children sometimes play baseball in parks. |
American people play baseball in April, _______ and September.
| A．May, June, July, August |
| B．March, May, July, August |
| C．January, June, October, November |
| D．February, May, July, December |
What happens at the end of the baseball season?
| A．People talk only about football games. |
| B．Many baseball fans become members of top teams. |
| C．A lot of people join in the games. |
| D．Two top teams play a wonderful baseball game against each other. |
_______ follows the baseball season in the U. S. A.
A. The baseball season
B. The football season
C. A baseball match
D. A football match This passage mainly tells us something about _______.
A. the football season in the USA.
B. football is more interesting than baseball in the USA.
C. the difference between baseball and football
D. the baseball season in the USA.
One Sunday, Cody decided to go sailing in his boat with his friend Dane, but Dane happened to be away. Dane’s brother Brett wanted to go instead though he did not know anything about sailing. Cody agreed and they set out to sea.
Soon they found themselves in a thick fog. Cody was sure they would be hit by a big ship. Fortunately (幸运地), he saw a large buoy (浮标) through the fog and decided to tie the boat to it for safety. As he was getting onto the buoy, however, he dropped the wet rope. The boat moved away in the fog carrying Brett who did not know how to use the radio. He drifted (漂流) about and was not seen until twelve hours later.
Cody spent the night on the buoy. In the early morning he fell asleep and was having a dream when a shout woke him up. A ship, the Good Hope, came up and he climbed onto it and thanked the captain. The captain told him that Brett had been picked up by another ship and the ship’s captain had sent out a message.
根据短文内容，判断正(T)误(F)。Cody went sailing in his boat with his friend’s brother Brett.
About sailing, Brett knew a little.
Soon they got into trouble because of the thick fog.
They drifted about and were not seen until twelve hours later.
Brett was saved by the ship, the Good Hope.
My father is seventy-five years old this year. But he looks very young. He looks like a sixty-year-old man. Now he can do everything all by himself. For example, he cooks, washes clothes, does the housework and so on.
Every morning, my father goes out with a radio. He listens to the music or the news and goes to the park to play taijiquan. In the park, he talks and laughs with other old people. After coming back from the park, he begins to have breakfast and then he goes to the university (大学) for the old. He learns drawing there. In the afternoon, he plays on the computer for about one or two hours. After supper he watches TV and learns about the world. He goes to bed at about eight o’clock. He never stays up. He likes to share his ways of keeping healthy with others.
Are you healthy? If not, what do you learn from my father’s secret of keeping healthy?
根据短文内容，选择正确答案。 The writer’s father will be years old next year.
| A．60 | B．61 | C．75 | D．76 |
The passage doesn’t tell us whether the writer’s father can .
| A．play taijiquan | B．swim |
| C．wash clothes | D．cook |
The writer’s father after breakfast.
| A．listens to music |
| B．plays taijiquan |
| C．talks to other old people |
| D．goes to learn drawing |
Which of the following is TRUE?
| A．The writer’s father is a young man. |
| B．The writer’s father goes to bed early. |
| C．The writer’s father is a computer fan. |
| D．No one knows why the writer’s father looks young. |
The writer’s father goes to to play taijiquan.
| A．the school | B．the university |
| C．the park | D．the zoo |