Those who have suffered from insomnia know the sinking feeling of watching the clock tick.Now a new study in the Archives of Internal Medicine suggests that lying in bed awake may actually contribute to the problem of sleeplessness.
The study of 79 adults(average age 72)with insomnia aimed to determine whether brief behavioral interventions for insomnia would help.Traditional behavioral therapy(疗法)requires at least half a dozen hour-long sessions with a therapist — a costly commitment many patients either can't make or don't have access to.Other options include sleep-aiding medications or supplements.In the current study,the 39 participants in the behavioral therapy group received a 45- to 60-minute instructing session,plus a 30-minute follow-up session and two 20-minute phone calls.
Doctors offered the following behavioral interventions for improving sleep: reduce time in bed; get up at the same time every day,regardless of sleep duration; don't go to bed unless sleepy; and don't stay in bed unless asleep.
The other 40 participants in the study were given printed educational materials about insomnia,which included the same instructions given to the intervention group,but without the individualized sessions with a therapist.Two weeks later,the latter group also got a 10-minute follow-up phone call.
At the end of four weeks,the behavioral treatment group was significantly more likely to show improvements in sleep than the printed-materials group.By that time,55% of those who received behavioral treatment no longer met the criteria for insomnia,compared with 13% of the group that got educational brochures.
The good news comes at the same time as a report on the health effects of insomnia from the U.K.'s Mental Health Foundation.The report,Sleep Matters,suggests a link between insomnia and poor relationships,low energy levels and an inability to concentrate.Poor sleep has already been linked to depression,immune deficiency and heart disease.【改编】What is the disadvantage of traditional behavioral therapy?
A.It can’t help. |
B.It costs a lot of money. |
C.It requires sessions with a therapist. |
D.It includes sleep-aiding medications. |
【改编】we can know that___.
A.people don't like sleeping |
B.we can sleep by medicine |
C.parents can sleep fast |
D.Poor sleep has already been linked to depression,immune deficiency and heart disease. |
【改编】We can learn from the text that insomnia may cause the following results except________.
A.depression | B.concentration |
C.immune deficiency | D.heart disease |
D
It had been a long time since I had been to Jacksonville, Florida.I had driven to town hoping to see the old barber shop where my hair had been cut as a child.
I parked my truck and decided to try and locate a telephone to see if the Florida Barber College had moved to a new location.
After walking about a block I saw an open shoe store.I walked inside and asked if I could use their telephone book.Unable to find a listing for the Barber College, I picked out the number of a local beauty salon, hoping they might tell me if the barber college was still in business.The number was busy, so I decided to wait and try again in a few minutes.
As the salesman and I stood talking the front door opened and a young man about twenty came into the store pushing himself in a wheelchair.“I need a new pair of shoes,” said the customer.As he turned the corner, there was a blanket across his lap.I was shocked to see that the young man had no legs.
“A gift for a friend?” I asked the boy.“No,” he replied.They are for me,” he continued, with a smile on his face.I just smiled back and watched to see what would happen next.
“What type of shoe would you like?” asked the clerk.“How about a pair of cowboy boots?”The man pointed to the back wall where three or four pairs of boots were displayed.The salesman, sharply turning, headed off to the backroom.
“Isn’t this fun?” the boy asked me.I moved my hand to let him know that I did not understand his question.“When I was a kid, my parents used to buy me a new pair of shoes every year.That was such a wonderful feeling.Something I have never forgotten.The smell of the leather and the pride I felt when I walked around the store showing off my new shoes.”
The salesman came walking down the aisle with a large box.He sat it down on the floor, took out one boot and handed it to the young man.The boy closed his eyes.He placed the boot against his nose, and drew in a large breath.I did not know what to say as tears began to fall on the young man’s cheeks.“What type of accident did you have?” I asked him.“Farm accident,” he said, as he tried to clear his voice.
“Do you want the cowboy boots?” the salesman asked him.
“Oh, yes!” he answered.
“I see buying a new pair of shoes still gives you that good feeling you talked about,” I told the young man, as I smiled.
“Yes it does.” he said “And I may have someone, and his feet to share it with some day.”
67. Why did the young man want to buy a new pair of shoes?
A. Because he bought a pair every year.
B. Because he wanted to send a new pair to a friend.
C. Because he hoped to keep it for memory.
D. Because he enjoyed the feeling of possessing a new pair.
68. The author writes about the barber shop at the beginning of the article in order to _______.
A. introduce the background of the story
B. see if the Barber College had moved to a new location
C. find a listing for the Barber College D. pick out a local beauty salon
69. How did the author feel when he saw a young man without legs buying a pair of shoes?
A. Unexpected. B. Proud. C. Sympathetic. D. Superior.
70. What can you conclude from the passage?
A. The young man was a stubborn person. B. The author was a man of understanding.
C. The cowboy boots were fashionable then. D. The disabled envied much those healthy.
C
Shaping the Future of TV
Nobody can predict the future of TV with any certainty but some major figures in the industry have recently put forward their thoughts on what will shape TV of the future.
The shaping of a personalized television future is starting to take place, says Intel. The chip giant, who makes the processors found in most personal computers, states that by 2015 there will be just over 12 million devices using IPTV services that will be capable of connecting to over 500 billion hours of TV & video.
This supports the idea to make television a more social, personalized and readily accessible device available anywhere through IPTV services. As more and more people consume TV & video through various mediums, there is now a greater need to distribute and manage this content.
As such, companies like TV Genius are accepting this announcement made at Intel’s Developer Forum (IDF) in the USA by their chief technology officer, Justin Rattner.
With such a variety of content likely to become available, technology firms will need to assist in making personalized TV recommendations more readily accessible.
Mr. Rattner, speaking to the BBC said, “TV will remain at the centre of our lives and you will be able to watch what you want and where you want. We are talking about more than one TV-capable device for every man and woman on the planet. People are going to feel connected to the screen in ways they haven’t in the past.”
One way in which this will happen will also be assisted by a more united service of material combining including video content, internet content, broadcast content, and personal content.
This content will become much more accessible through remote devices like mobile phones using IPTV technology. This means that users will be able to watch their favorite programs away from the traditional media hub, the home.
63. The author uses the passage mainly to ________.
A. recommend a new type of TV B. introduce a possible shape of future TV
C. describe the function of future TV D. support the new type of TV
64. We know from the passage that the future TV might have major features like _______.
a. being capable of connecting to many more hours
b. changing the shape very easily c. receiving programs at any place
d. displaying the advanced materials
e. using services accessing the Internet, video, radio, etc
A. a, b, c B. c, d, e C. a, c, e D. b, c, e
65. The underlined word “this” in the third paragraph refers to __________.
A. Intel, the chip giant B. TV and video
C. readily accessible device D. Widely used IPTV services
66. We can infer from the passage that _________.
A. the present TV will disappear in the near future
B. the future TV will have a beautiful look
C. people are developing the technology of TV very quickly
D. people will spend more time watching TV at home
B
The followingpassage is a healthy prescription (处方) of how we can approachlife. It is not about being famous or being wealthy or aboutourgoodlooks. Truly,it is all about love. There are times when we feel as if we are separated from the rest. This feeling creates a mental prison. Therefore,we should try to work hard tointernally (内在地)liberate ourselvesby widening our circle of pity to accept all living things.
“Open your heart to others andtry to understand,
When someone reaches for you, hold out to them your hand,
Follow your heart,nomatter what otherpeople say,
Do things that make you able to smile throughout your day,
Treat other people, the way you would like them to treat you,
Do what you know is right andto your heart and self stay true,
Remember what life isall about, it is how you make people feel,
What you do, where you go, and making dreams become real,
Helping people through, in hard times of pain and strife,
What you do for others, is what is important in this life.
Look deeper anddon’t judge people by what ison the outside,
It iswhat is inside that counts and what people often hide,
Care, help, love, be honest, and be kind,
Withpurity and goodness within yourself,it ishappiness you willfind.
Do all you can in the time you have, you won’t always be around,
Recapture the joy of little things, that once were easily found,
And if you can do all this and live a life of love,
You willbe helped through life, by all those up above.”
I will leave you with the inspiring words ofour late genius, Albert Einstein:
“There are two ways to live life. One is as though nothing is a miracle (奇迹). The other is as though everything is a miracle.”
60. The passage is mainly about ______.
A. living a life of love B. helping those in need
C. taking back the joy of life D. separating ourselves from others
61. According to the passage, which statement is true?
A. Treating others the way others treat you is right for your life.
B. Making your dream become real is selfish in your life.
C. Judging people by what is inside counts.
D. Doing what you can makes yourself happy.
62. The underlined sentence in the last paragraph probably means _________.
A. Different ways of life lead to completely different results
B. Life is not always full of miracles
C. There are two kinds of miracles in life
D. Looking for miracles in life helps people find happiness
第二部分阅读理解(共20小题,每小题2分,满分40分)
A
Being the boss might mean more money and challenging work but it can also cause damage to physical and mental well-being, according to a Canadian study.
For years studies have shown people in lower-status jobs generally have higher rates of heart disease and other illnesses and die earlier than those in higher-status positions while job authority has shown no relationship with workers’ health.
But University of Toronto researchers, using data from 1,800 US workers, found the health of people in higher positions is affected by work as they are more likely to report conflicts with co-workers and say work disturbs their home life.
However, the positive aspects of having a power position at work, such as higher status, more pay and greater independence, seemed to cancel out the negative aspects when it came to people’s physical and psychological health.
These latest findings, reported in the journal Social Science & Medicine, suggest that the advantages and disadvantages authority positions basically cancel each other out, giving the general impression that job authority has no health effects.
For the study, the researchers surveyed participants about various aspects of their work, life and well-being. Job authority was judged based on whether a person managed other employees and had power over hiring, firing and pay.
Physical health complaints included problems like headaches, body aches, heartburn and tiredness. Psychological complaints included sleep problems, difficulty concentrating and feelings of sadness, worry and anxiety.
“This isn’t to suggest that having authority is ‘bad’—in fact, we show it has benefits ... but it is important to identify the negative sides and deal with them.” researcher Scott Schieman said.
Schieman said conflicts with co-workers or involvement of work into home life may destroy at physical and mental well-being by creating stress.
“These are key stressors that can tax individuals’ ability to function effectively,” Schieman said.
56. Work will have a negative effect on job authority’s health probably because __________.
A. they are not fit for their work
B. they have power over hiring and pay
C. they are faced with severe competition
D. they don’t get on well with their co-workers
57. Most people don’t see that bosses have health effects because __________.
A. their health problems are not serious enough to see
B. they have enough money to keep themselves healthy
C. their problems are quite different from those of workers
D. the advantages and disadvantages of their status work against each other
58. From the passage we can infer that the study aims to _________.
A. warn people not to be a boss for ever
B. remind the boss to deal with the bad effects of their work
C. show that having authority is harmful to one’s health
D. prove that being a boss can benefit a lot
59. The best title for this passage might be ________.
A. Lower-status can affect health B. Authority can affect health
C. Positive aspects of a power position D. Disadvantages of being a boss
He was 11 years old and went fishing every chance he got from the dock at his family's cabin on an island in the middle of a New Hampshire lake.
On the day before the bass season opened, he and his father were fishing early in the evening, catching sunfish and perch(鲈鱼)with worms. Then he tied on a small silver lure(鱼饵)and practiced casting. The lure struck the water and caused colored ripples in the sunset, then silver ripples as the moon rose over the lake.
When his pole doubled over, he knew something huge was on the other end. His father watched with admiration as the boy skillfully worked the fish alongside the dock.
Finally, he very gingerly lifted the exhausted fish from the water. It was the largest one he had ever seen, but it was a bass. The boy and his father looked at the handsome fish, gills playing back and forth in the moonlight. The father lit a match and looked at his watch. It was 10 P.M.--- two hours before the season opened. He looked at the fish, then at the boy.
"You'll have to put it back, son," he said.
"Dad!" cried the boy.
"There will be other fish," said his father.
"Not as big as this one," cried the boy.
He looked around the lake. No other fishermen or boats were anywhere around in the moonlight. He looked again at his father. Even though no one had seen them, nor could anyone ever know what time he caught the fish, the boy could tell by the clarity of his father's voice that the decision was not negotiable. He slowly worked the hook out of the lip of the huge bass and lowered it into the black water.
The creature swished its powerful body and disappeared. The boy suspected that he would never again see such a great fish.
That was 34 years ago. Today, the boy is a successful architect in New York City. His father's cabin is still there on the island in the middle of the lake. He takes his own son and daughters fishing from the same dock.
He was right. He has never again caught such a magnificent fish as the one he landed that night long ago. But he does see that same fish---again and again---every time he comes up against a question of ethics(道德规范).
66. Why did the father ask his son to put the perch back?
A. Because the father disliked the perch. B. Because the father was afraid of being fined.
C. Because the ethics must be observed.
D. Because the son was more experience in fishing than his father.
67. The underlined word “negotiable” in the passage refers to _________.
A. reasonable B. transferable C. acceptable D. reliable
68. When does the architect (the father’s son) think of that perch put back?
A. When he takes his own son and daughters fishing from the same dock.
B. When he builds many famous buildings.
C. When he pays a visit to his old father.
D. When he faces some problems about ethics.
69. Which word can not be used to describe the boy’s father?
A. honest B. noble-minded C. caring D. generous
70. From the passage, we can learn _________.
A. how we do the right thing and are strengthened
B. how we have a chance to beat the system and take it
C. how we master some skills of going fishing
D. how we understand our parents’ words is very important