It's important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.
Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students’ breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.
Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth arc likely to enter the blood and cause illness, even heart disease. Even if you’re not sick, always remember to cough or into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you'd better rub both hands while washing them.
Exercise regularly. Regular exercise can improve your moods and balance. What’s more, it’s good for bones. There are many forms of exercise: walking or running for about 30 minutes a day playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.
Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.
The ________ to keep fit |
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Eating properly |
You should have proper breakfast because it can _______ you with necessary energy.You should have enough for lunch and little for ________.Sweet snacks and desserts arc tasty, _______ you shouldn't eat too much. |
Keeping off germs |
It's necessary for you to _______ your teeth every day, cough or sneeze intoyour arms’ and wash your hands often to stop germs from ________. |
______ regularly |
You will feel _______ and think better after doing exercise, so you can choose your favourite sports to do. |
Staying connected |
It can help you feel ________ stressed when you communicate with your friends and it is also useful in _______ memory. |
People are busy working every day, so they do not have enough time to do exercises. As a result, many people become too fat or too thin. To keep our bodies healthy, we have to do exercises every day.
There are many kinds of exercises. Bending (弯腰) and stretching (伸展) helps us move easily. Before we play ball games or swim, it is better for us to do bending and stretching exercises first. This kind of exercise is sometimes called warm-up exercise. Running is also a good exercise. If we cannot run fast, we can Jog. Jogging means running slowly. Again, before we run or jog, we must do warm-up exercises. Also, we should not run or jog in busy streets. The air there is often dirty. Some people like weight lifting (举重)because it can make their bodies strong. Also, we need to do some warm-up exercises before weight lifting.
How to do ____56______. |
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Why do people need to do exercises? |
People are busy _57_____ every day. Many people are too fat or too __58____. Doing exercises every day can keep us __59_____. |
Different ____60___ of exercises. |
Bending and stretching helps us _61_____ easily, sometimes we call it ____62_____ exercise; ___63____ is a good exercise , too; We can ____64__ if we can’t run fast; Weight lifting can make our bodies _____65___. |
One morning, Bill said he was ill. His mother called a taxi and took him to the doctor. The doctor asked Bill, “What’s the matter, young man?” Bill answered, “I’m feeling sick. I’m coughing(咳嗽) and having a headache(头痛). I won’t be able to go to school today, I’m afraid.” The doctor looked him over carefully, and then asked his mother, “What did he have for breakfast?” His mother said, “He had four pieces of dread, two eggs, a bottle of milk and an orange.” The doctor smiled, “Don’t worry. It’s nothing serious. The boy will be all right after the football match.” The mother said, “I don’t understand, Doctor.” The doctor smiled again,” This afternoon, the biggest football game of the year will be on TV. Your boy doesn’t want to miss it. I think he will be fine after the game. You wait and see.”Bill and his mother went to the doctor_________ that morning.
A.by bus | B.by taxi | C.in a car | D.on foot |
Bill had _______ for his breakfast.
A.nothing | B.four eggs | C.a lot of food | D.just a little |
The doctor didn’t give Bill any medicine(药), because ________.
A.he didn’t think Bill was ill | B.Bill didn’t like having medicine |
C.Bill’s mother didn’t have enough money | D.he had no medicine left(剩下) |
There was_______ on TV.
A.a volleyball game | B.an English play |
C.a funny match | D.a football match |
In fact(事实上),_______.
A.there was something serious with Bill |
B.Bill liked watching football matches better than going to school |
C.Bill was an honest(诚实) boy |
D.Bill’s mother was a doctor and she knew Bill was not ill |
Xuanwu Lake Price: Adults¥30 Children¥20 Open: 6:00 a.m.~ 7:00 p.m. every day |
Hongshan Forest Zoo Price:¥25 Open: 8:00 a.m.~ 4:30 p.m. every day |
Zijin Mountain Observatory Price: Adults ¥15 Children¥10 Open: 9:00 a.m.~ 5:00 p.m. every day |
You have 15 yuan ,where can you go?
A.the Zijin Mountain Observatory | B.the Xuanwu Lake |
C.the Hongshan Forest Zoo | D.A and B |
If your parents and you go to the Xuanwu Lake, you should spend ____ yuan on tickets(票).
A.50. | B.60. | C.70. | D.80. |
You can go to the Zijin Mountain Observatory at _______.
A.5:00 a.m. | B.6:00 p.m. | C.1:00 p.m. | D.7:30 a.m. |
Jack wants to see the monkey, he can go to_______.
A.the Hongshan Forest Zoo | B.the Xuanwu Lake |
C.the Zijin Mountain Observatory | D.A, B and C |
It's fine today, Jack and his friends want to go boating. You can go to _______ to look for them.
A.the Zijin Mountain Observatory | B.the Xuanwu Lake |
C.the Hongshan Forest Zoo | D.A and B |
What are you going to do if you are in a burning building?How will you escape?Do you know how to save yourself? Please read the following passage.
Escaping a fire is a serious matter. Knowing what to do during a fire can save you life. It is important to know the ways you can use and show them to everyone in the family, such as stairways and fire escapes, but not lifts.
From the lower floors of the buildings, we can use windows. We should learn the best way of leaving through windows with the least chance of serious injury.
The second floor window is usually not very high from the ground. An average person, hanging by the finger-tips will have a drop of about six feet to the ground. It is about the height of an average man. Of course, it is safer to jump out in a right way than to stay in a burning building.
Windows are also useful when you are waiting for help. Be sure to keep the door closed, or smoke and fire may be drawn into the room. Keep your head low at the window to be sure you get fresh air rather than smoke that may leaked(渗)into the room.
On a second or third floor, a person can escape through a window that open onto a roof. Then from the roof drop to the ground. Dropping onto cement(水泥)might end in injury. Bushes(灌木丛)and grass can help to break a fall.根据短文内容完成句子填空(每空限填一个单词)。
The passage mainly tells us _____________ to _____________ ourselves if we are in a burning building.根据短文内容完成句子填空(每空限填一个单词)。
It is possible to escape _____________ _____________from the lower floors of a burning building.根据短文内容完成句子填空(每空限填一个单词)。
It’s _____________ to drop onto brushes or grass than onto _____________.把短文中画底线的句子译成汉语。
根据短文内容用一个完整的英文句子(限15个词以内)回答问题。
What does the last paragraph tell us?
Happiness is important for everyone. Most people want to be happy but few know how to find happiness. Money and success don't bring lasting happiness. Happiness depends on ourselves. In other words, we make our own happiness.
Some people believe that if they are wealthy, with the money they will be able to do anything they want, which means happiness. On the other hand, some people believe that holding a high position in the government is happiness. In this way, you have not only money, but also many other things which can't be bought by money. However, other people believe that having lots of money is not happiness, nor is holding a high position in the government. These people value(重视) their beliefs, or their intelligence, or their health. They think these can make them happy.
Here are a few ways to help you be happier.
The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future, for example, getting into college or getting a good job, that we don't enjoy the present. You should enjoy life's simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have close friends usually enjoy happier and healthier lives.
The second secret of happiness is to be active. Many people go dancing or play sports. People can forget about their problems and only think about the activities.
Finally, many people find happiness in helping others. According to studies, people feel good when they volunteer their time to do many meaningful things for other people. If you want to feel happier, do something nice for someone. You can help a friend with his or her studies, go shopping to get food for an old neighbor, or simply help around the house.
Now maybe you know how to find happiness!The underlined word “wealthy” means “__________” in the article.
A.pleased | B.healthy | C.excited | D.rich |
Some people who hold a high position in the government think they can _________.
A.get money and something they can't buy with money |
B.do what they want to do at any time |
C.enjoy health which makes them work hard |
D.take an active part in all kinds of activities every day |
The writer thinks the secret of happiness is that people ___________.
A.think about getting money |
B.think of presents they don't like |
C.often spend time with close friends |
D.often spend time on entering the college |
Many people find it happy to ___________.
A.remember the old days and troubles |
B.do some meaningful things for others |
C.go shopping to buy some food |
D.make much money and little success |
The passage mainly tells us __________.
A.how to find happiness |
B.how to save happiness |
C.to do something good for others |
D.to value our beliefs or health |