Everyone wants to live a healthy life．In fact，taking on a healthy lifestyle a level of commitment(保证).You need to make that are good for your mind and body．But，making the decision to be healthier doesn’t changing your whole life．Here are some suggestions how to become healthier overall Reduce your stress．As we know,stress appears when you meet with in your daily life．It is a reaction(反应)．However，too much stress can lead to health problems．So，it’s important for you to start dealing with stress by finding out causes your stress．School，work，money and relationships can all be of stress．Once you’ve found them out，you can change the way you react to them．
Do everything properly．When it comes to being healthy,it is too to pay much attention to one aspect (方面)of eating and think all foods of a particular group “bad”．It is possible to your favourite food．but in smaller portions．Eat when you’re hungry and when you’re full Drink plenty of water．Most of our bodies are water, So it shouldn’t be surprising that water is necessary for health．You drink all your water because your body also takes it from foods and other drinks．Don’t wait to drink you are thirsty．Drink water regularly,and drink extra water when you are in the heat or exercising．
Perhaps the part of a healthier lifestyle is learning to think positively．The way you treat yourself and your world can either help or hurt you．Making the decision to think positively call improve your overall health.
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完型填空(10分)
It is evening．An old cock is sitting in a tall tree．A fox comes to the tree and at the cock．"Hello．Mr．Cock．I have some news for you．"says the fox．"Oh?"says the cock．"What is it?""All the animals are good friends now．Let's friends．too．Please come and play with me．""Fine!"says the cock．"I'm very glad to hear that"．Then he looks up．"Look! There is something over there．"" are you looking at?"asks the fox．"Oh，I see some animals over there．They're this way．""Animals?""Yes．Oh，they're dogs．""What? Dogs!"asks the fox．"Well…well，I go now．Goodbye．""Wait，Mr．Fox，"says the cock．" go．They are only dogs．And dogs are our friends now．""Yes，I know，but don't know that．""I see，I see，"says the cock．He and goes to sleep in the tree．Do you know why? Foxes are afraid(怕)of dogs．
A．1istens B．sees C．gets D．looks
A．bad B．good C．sad D．funny
A．is B．am C．are D．be
A．down B．up C．at D．to
A．How B．What C．Where D．Why
A．looking B．going C．coming D．taking
A．must B．may C．can D．need
A．Can't B．Let's C．Don't D．Please
A．the dogs B．you C．the animals D．the cocks
A．cries B．shouts C．calls D．smiles
完形填空: (每题1分，共10分)
Lingling is entering a _____ competition. She thinks it will help her her speaking. The first prize is “My dream holiday”. She has never____ any prizes before. She has wanted to go on a dream holiday. But she can’t afford it. Her friend Tony ____ many speaking competitions before. But he hasn’t won any prizes, either. He has stopped ___ now. Lingling told him a good news. Here ____ a writing competition. He needs ____ a short story about a place he has visited. That ____ wonderful. But he hasn’t travelled _____. The first prize is the book __ Around the World in 80 Days.
A．writing B．speaking C．listening D．reading
A．improve B．improved C．improving D．improves
A．win B．wined C．won D．winning
A．entered B．enters C．is entering D．has entered
A．to try B．tried C．trying D．tries
A．is B．are C．be D．been
A．make up B．making up C．to make up D．write up
A．sounds B．sound C．sounding D．sounded
A．a few B．few C．many D．much
A．called B．calling C．call D．to call
Hello! My name is Jim Smith. My name is Jim, and Smith is my last name. I am an English boy. This is my room. It' s very nice, it is not very big(大). A photo of my family and a map of China are the wall. My bed, table and chair in it. A green and white is on the bed. It is . I sleep (睡觉) with it every day (每天). You can a clock, a pencil box and some school things on the table. My jacket is on the chair. What is it? It is red. A red dictionary is on the , too. How do you dictionary? D-I-C-T-I-O- N-A-R-Y.
A．first B．last C．middle D．family
A．and B．but C．too D．/
A．in B．on C．under D．over
A．am B．is C．are D．be
A．jacket B．computer C．quilt D．watch
A．I B．me C．my D．mine
A．see B．say C．ask D．lose
A．number B．color C．name D．school
A．bed B．table C．chair D．bookcase
A．spell B．have C．call D．thank
完形填空(共20小题；每小题1. 5分。满分30分)
Hello! My name is John. members (成员) are in my : my parents, my sister and I. My is Frank, and he is 39. phone number is 18955068791. My mother’s name is , and is 37. My sister is a nice . She is 6. Her is Sonia. I’m 12. I’m a student (学生). Look(看)! That’s my . Is it black? No, it isn’t. It’s . It’s a blue schoolbag.
A．Three B．Four C．Five D．Six
A．classroom B．picture C．family D．school
A．brother B．uncle C．father D．grandfather
A．My B．Your C．Her D．His
A．Susan B．Jack C．John D．Tom
A．it B．he C．she D．they
A．boy B．girl C．friend D．teacher
A．name B．class C．dog D．ball
A．pencil B．schoolbag C．book D．ruler
A．black B．red C．green D．blue
语法填空（本题有10题，每小题1分，共10分）
Dear Captain Lim,
I used to be afraid of flying, but after reading your book, I felt much(good)every time before I flew.
(read) your book helped me to build up my courage (勇气) to fly. However, I have had this scary
(feel)again since the MH370 incident (事件). Last week, I also read a pieceof news that a plane went through severe turbulence (强烈的气流). Most passengers on it were
(scare) and several of
even got hurt. May I know whether this kind of severe turbulence often happens and have you
experienced this kind of situation before? How do pilots usually take
of it? For passengers, it seems that it’s not
to control(控制). But do pilots feel the same or is everything actually controlled by pilots when there’s severe turbulence? I really hope you can answer these
(question). Captain Lim, please help me as I am so afraid
sometimes I can’t sleep after thinking so much about flying.
Thank you very much.
Marissa