Time is the most valuable thing that mankind has. Many people try to manage their time. They arrange information and tips in order to effectively do so.
Time can be managed easily by finding out what is important and arranging these things in the order of importance. In this way you know your direction before making any plans and do not waste time and energy unnecessarily.
Now comes the next question. The answer is that you need to find out what steps you need to take to do and what you want to do. Then you know how much time to spend for each thing. These steps are like goals.
_____ Not having them is like walking blindly in a dark room, trying to find the door.
Time management also demands a set schedule that works best for you. In this way you will be able to arrange your tasks based on their importance and finish them. In this way you will not waste your time in beating around the bush.
____ There are lots of things that we need to do in a short time. Therefore, having good time management skills is at the top of the list of things we all need.
| A．We all live in a fast paced world now. |
| B．Using every passing second effectively can benefit us. |
| C．Could you divide your time equally while doing your work. |
| D．How do you manage time and what type of information is needed to do so ? |
E. Setting goals is the most important part of time management.
F. Managing time is not that hard.
G. The aim of time management is to give us a feeling of satisfaction.
【原创】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Are You Ready to Make a Lifestyle Change?
When it comes to weight loss, the words you might hear are: lifestyle and changes. But, if it were that simple, I'd be out of a job and you'd be too busy working out to read this.Losing weight takes hard work and that often means changing different aspects of your life like, how you spend your time, how you schedule your day, and how/what you eat.
What's Your Lifestyle Like? So what is a healthy lifestyle? The typical components include not smoking, eating healthy foods, exercising and keeping the body at a healthy weight. First, figure out how much time you spend doing the following:
Sitting at a desk
Sitting in front of a computer
Drinking alcohol
Eating fast food or junk foods
Staying up late/not getting enough sleep
Now, How Much Time Do You Spend?
Being active in general (taking the stairs, walking instead of driving, gardening, cleaning, etc. )
Doing cardio exercise
Strength training for all muscle groups with challenging weights
Tracking your calories
Sleeping
Dealing with stress in a healthy wayLiving healthy means spending time and energy on your body-moving it around and paying attention to what you put into it. Staying in an unhealthy lifestyle means you can avoid expending energy, time and effort. Choosing Health
As humans, we like habits and routines so much that we often keep doing the same things even when we know they aren't good for us. Changing bad habits takes time and effort. For example, what time you get up each morning.
| A．Sitting in front of a TV |
| B．How you spend your free time |
| C．For a healthy lifestyle, you may be changing a variety of things. |
| D．It may seem like losing weight is a simple goal-do some exercise, go on a diet! |
E. The reason why lifestyle is so important is that it determines how healthy you are.
F. Losing weight takes hard work and that often means changing different aspects of your life.
G. If you spend more time doing the things in the first list than the second, it's time to change your lifestyle.
______
A young shoemaker left his village to make an adventure. Along the way, he found some ants, who were very sad because a bear had destroyed their house. The shoemaker helped them rebuild it, and the ants offered to return the favor someday.
The shoemaker followed his way and found some bees with the same problem as the ants. And they were very anxious. The bees promised to help him in the future.
Tired and hungry, the shoemaker went on his adventure. He learned that the king's daughter was in the castle of a witch. The young man decided to rescue her. But the witch locked him up in a stinking(恶臭的)dunged on with a sack of sand mixed with poppy(罂粟) seeds and told him that if he wasn't able to separate the two, she would cut off his head at dawn. But his friends-the ants came, separated the seeds from sand easily and helped him pass the test. The witch was astonished very much. Then she took him to a room where there were thirteen maidens with their faces covered:
The young man became discouraged but he saw a bee flew in and landed on the sweetest one-the true princess. When the shoemaker uncovered her face, the witch was changed into a crow.
| A．The shoemaker's adventure. |
| B．Helping others is helping you. |
| C．The young man also helped them. |
| D．The shoemaker went home happily. |
E. The young man thought about his death.
F. The shoemaker had to discover which one was the princess.
G.The young people fell in love and lived surrounded by animals and poppies.
第二节 信息匹配 (共5小题；每小题2分，满分10分)
阅读下列应用文及相关信息，并按照要求匹配信息，请在答题卡上将对应题号的相应选项字母涂黑。
首先请阅读下面六件产品的简介。
A. Bio Pac Dish Soap
Bio Pac Dish Soap, with aloe and tea tree oil, has a fresh smell. It contributes a lot to green cleaning, for it is made of natural ingredients. What’s more, the company gives 10 percent of its profits to wilderness protection.
B. Dish Soap—Mint Sage, 16 oz
An all-natural dishwashing soap that has long-lasting bubbles cleans without the harsh ingredients in it that can irritate sensitive skin. This unique dish soap contains natural borax and the fragrance of flowers that work together to make things clean.
C. Method Dish Soap
Method Dish Soap works safely when used to wash dishes. It is concentrated, so a little goes a long way. You just need to lift and squeeze it to get a small amount of the soap from the bottle. The soap comes in various fruit fragrances, such as orange and green apple.
D. Life Tree Dish Soap
A few drops of Life Tree Dish Soap will do a nice job on dishes. It comes in a smaller bottle than other dish soaps. Life Tree does not use animal ingredients. So if you’re looking for a really environmentally friendly dish soap, look at Life Tree.
E. Seventh Generation Dish Soap
Seventh Generation Dish Soap cleans as well as any other soap. Also, it’s very environmentally friendly. The product is gentle on hands. For those who are sensitive to certain fragrances, like flowers and fruit, Seventh Generation is a great choice.
F. Citrus Fresh Dish Soap
Pleasantly fresh and cheap, the wonderful formula of the soap delivers extraordinary cleaning power to handle even the most difficult jobs. But with extras of aloe, calendula and other natural skin softeners, it actually helps prevent skin dryness.
以下顾客打算选购一款dish soap。根据他们的个人情况，请选出符合他们需要的产品。Anna runs a hotel somewhere in the countryside. She’s planning to buy an eco-friendly dish soap with the natural fragrance of aloe. If the producer cares about nature protection, she will put more trust in this brand.
Mary has just moved in a fully furnished apartment. But the cupboard in the kitchen is relatively smaller. Thus, she will have no other alternative but to purchase a dish soap in a smaller bottle. Furthermore, she is an environmental activist.
Susan is a full-time housewife who always manages to live within her means. For example, she prefers to choose the dish soap that holds out for very long. Besides, the soap with the fragrance of flowers or fruit is much more to her taste.
Kate serves as a kitchen steward of a fancy restaurant, in charge of cleaning large quantities of oily dishes every day. It is, by all means, an ideal choice for her if it features super cleaning power and meanwhile can keep the hands soft, but not dry.
Jane works as a regional representative of a major company. She is keen on trying something new; she is sensitive to certain flower and fruit fragrant scents. She needs a kind of dish soap with no harm to her skin.
Divorce Doesn't Just Cause Emotional Upset, It Can Cause Stroke(中风)
Children of divorce can suffer life-long responses to stress.
The effects of divorce on parents and their children have long been known.
. Self-blame, thinking they caused the divorce.
.
. Regression of .skills, such as starting to wet themselves after being toilet trained.
. Depression and anger, manifesting as becoming uncooperative, aggressive or disobedient with adults.
. Grief, denial, hoping that their parents will get back together, embarrassment and feeling divided loyalties between the two parents.
Teenagers may become disillusioned(勾想破灭的) with marriage and relationships and refuse to date or say they are not going to get married as adults. If one or both parents are suffering from depression as a result of the loss of their central relationship, they may even attempt to take on caring duties of any younger siblings.
However, all of these effects don't apply to children who are born to a single mother who was never married or co-habiting . They are, however, more likely to suffer from poverty compared with two parent families.
Such as older age, smoking, obesity, alcohol usage, healthcare coverage, social support and whether or not the men had mental health disorders.All those with a past history of parental addictions and domestic violence were excluded from the study as these factors are known to increase the risk of stroke.
| A．Fear of being Left alone and feelings of abandonment. |
| B．Children whose parents are divorcing may suffer from: |
| C．It has been discovered in adulthood men have triple the risk of stroke. |
| D．They found men whose parents had divorced had tripled more risk than women. |
E. The scientists took into consideration other risk factors that could also cause stroke.
F. Medical professionals are now considering parental divorce status as part of their medical history.
G. That is because they don:t suffer the effects of alteration of the family structure or of warring or depressed parents.
How do you stay true to yourself when you’re surrounded by friends and/or family that have an opinion on everything you do? It's not easy! However, there are great possibilities that you can lead the life you really want. However, there are great possibilities that you can lead the life you really want.
Here are 4 tips which can help you live a dynamic life.
Stay true to yourself by listening to the only opinions that really matter—your own and those from people who believe in and encourage you. Deep down you know yourself better than anybody else.
Don’t fear people The reason most people don’t take risks, or live on the edge is the fear of what others might think of them. If you want to live the life you truly deserve, you must give up the need to be liked by everybody.
Value yourself and your choices
When you do, others will too. Own the choices you make in your life. When you believe in yourself, others will believe in you too. Show confidence in your choices, and what you stand for whether others agree or not.
Focus on appreciation
No matter what the circumstances are, there is always something to be grateful for. All successful people ask, What am I grateful for/How can I improve my situation and use these tough times to inspire others. These steps, if applied, will help you transform your peace of mind, lifestyle, and productivity.
| A．Focus on your own talents and strengths. |
| B．Never let others' opinions guide your choices. |
| C．Treat every person like they are important. |
| D．When you doubt yourself, others will doubt you. |
E. Stay fearless in everything you will have to do.
F. Be thankful to life and be helpful to others, and you’ll lead a successful life.
G. Here are 4 tips which can help you live a dynamic life.