Surfing the net when you should be finishing a work report, changing clothes when you have a train to catch, or perhaps even lying in bed when you’ve promised yourself you’ll work out. Sound familiar? You aren’t alone. We all procrastinate (拖延) sometimes, especially when it comes to things we aren’t really fond of. And while the number of activities we delay doing in any given week varies from person to person, it’s fair to say that none of us is super-efficient 100 percent of the time.
A study revealed that we spend about 218 minutes procrastinating every day, which amounts to 55 days of lost time each year. We might not think these figures particularly worthy of worry, but when we look at the overall impact of procrastination on our lives, it’s a different story. Not only does this cost financial loss, it also affects peace of mind. And procrastination isn’t just a money thief —— it steals time too. In general, people who continually put things off are unhappier, as well as being less wealthy and healthy.
So why do we do it? “When we avoid taking action, we’re really avoiding pain,” explains psychiatrist (精神病学家) Phil Stutz. For most of us, pain avoidance isn’t limited to one situation. It applies to almost anything that’s painful. Most of us try our best never to leave a comfort zone. That’s why we sacrifice something much more valuable: time. “Our time on earth is limited,” Stutz adds. “Every moment is an opportunity we’ll never have again. Procrastinators act as if they have all the time in the world. But deep down, they know they’re wasting parts of their life. The trouble is, most of them don’t know how to free themselves.”
One way he says we can reach this level of freedom is by overcoming the pain of avoidance using daily visualization (想象). “Picture the pain you’re avoiding as a black cloud in front of you,” Stutz says. “Notice how you’re fed up with the ways this pain has held you back in life, and tell yourself that you’re determined to conquer it. Then it’s time to get through the cloud and to the other side — where you’re free.” It is obvious that this tool works when we want to procrastinate. We then get into the habit of moving “towards” pain instead of away from it.
In addition to the fact that procrastinators suffer more health problems, procrastination also destroysteamwork and personal relationships because it shifts the burden of responsibilities onto others. So next time you think about putting something off, remember the impact it will have. Experts insist: procrastinators can change their behavior, it takes a lot of self-work but in the end, it’s worth the effort. And start today, not tomorrow.The writer begins the passage by ________.
| A．presenting abnormal things |
| B．asking related questions |
| C．mentioning habitual activities |
| D．comparing different opinions |
By saying “it’s a different story”, the writer thinks procrastination _______.
| A．leads to different results for different persons |
| B．is likely to have bad effects on people’s life |
| C．may not be particularly worthy of concern |
| D．tends to cause unhappiness among people |
According to the passage, people procrastinate because they_______.
| A．get accustomed to taking action |
| B．prefer to stay in the comfort zone |
| C．don’t know how to free themselves |
| D．are not aware of the limited time |
One possible way to stop procrastination is to ________.
| A．overcome it mentally |
| B．avoid the pain |
| C．take some self-work |
| D．reach the freedom |
What’s the writing purpose of the passage?
| A．To analyze the trouble procrastination causes. |
| B．To show what contributes to procrastination. |
| C．To solve the problems caused by procrastination. |
| D．To encourage people to defeat procrastination. |
The following are some important sights in New York.
American Museum of Natural History
Four floors of exhibition halls here include the world-famous fossil halls with their skeletons of enormous dinosaurs and other creatures; the culture halls, representing a variety of indigenous peoples; and mammal, bird and reptile halls. The renovated Milstein hall of Ocean Life showcases the profusion of life in Earth’s “last frontier”. Also here: Rose Center for Earth and space, with Hayden Planetarium and exhibits on Earth and our universe.
Open: Sunday-Thursday, 10:00-17:45; Friday-Saturday: 10:00-20:45
Empire State Building
At 102 stories tall, the Empire State Building commands an inspiring view of Manhattan. Each year, over 3.5 million people come here for the view from the 86th-floor observatory, where they can take in the sights of the city from a glass-enclosed pavilion or the encircling open-air promenade.
Observatory Hours: 8:00am to midnight daily. Last elevators go up at 11:15pm. Open daily 365 days a year.
Metropolitan Museum of Art (One of the greatest museums in the world)
It is impossible to “do” the entire museum in one day or describe everything you can see here. Go to the museum & spend some time in the Great Hall where you will find all types of help in many languages for planning your visit. If you can, get a guide before your visit or look at their website where you can plan well & learn about their many special exhibitions & programs.
Fee: $12 adults, $7 students & seniors, under 12 with adult free.
Open: Tuesday-Thursday and Sunday. 9:30-17:15; Friday-Saturday, 9:30-20:45.
Museum of Modern Art (MoMA)
MoMA houses an outstanding collection of American & European paintings & sculptures from late 19th C. to present. Innovative in its definition of “art”, it was a pioneer in exhibiting film, photography, and industrial design. Its retrospectives can draw record-breaking attendance. A happy place to take small children, as strollers are allowed.
Open: Sunday-Tuesday, Thursday and Saturday, 10:30-17:45; Friday, 10:30-20:15.
64. Varieties of ocean life are exhibited in ________.
A. American Museum of Natural History B. Empire State Building
C. Metropolitan Museum of Art D. Statue of liberty
65. You can visit Museum of Modern Art at the following time EXCEPT ________.
A. at 14:30 on MondayB. at 7:00 pm on Friday
C. at 10:40 on Wednesday D. at 12:00 on Sunday
66. Suppose you are a high school student, who is going to visit Metropolitan Museum of Art with your parents, your 70-year-old Grandpa and your 6-year-old younger brother, how much will you have to pay in total?
A. $42 B. $38 C. $45 D. $50
Close your eyes and imagine you are living in the next two centuries or more. You’ll be living in a world filled with smart robots, which will be helping you to take care of your children, or your elderly parents in your home. You’ll live much longer thanks to the medicine made by genetic (基因的) science. And mankind may be going farther in space than ever before ––you will be living on the moon or Mars.
How should we view the changes that wait for us in the future? Should we be optimistic about the years ahead, or worried about what the future holds? Some scientists and experts are having a discussion about how technology, science and society will develop in the future.
“I’m looking forward to the day when more technology will come to my life,” says John Searle, a professor at the University of California Berkeley Philosophy, “because I think further research in such areas as genetics, physics, chemistry and medicine will help us to overcome poverty, improve health, and
make life longer.”
Hugh Herr, at MIT’s Biomechatronics Group, considers very powerful weapons (武器) as concern (担心) over the future. Another is the growing role of technology in our lives. “Machines taking over what humans do is not a good thing,” Herr says.
That is a similar concern shared by Daniela Cerqui, a social and cultural scientist. “I am afraid that the long-term future we are building will have no space left for human beings,” says Cerqui. “The main values of our society are related to information that must progress as quickly as possible, and computers are much better than humans in these tasks.”
60. The first paragraph mainly tells us ________.
A. how science will develop in the next two centuries
B. how people will live in a modern society
C. what life would be like in the future
D. what computers will bring to our society
61. What is John Searle’s attitude towards the future of technology?
A. Worried. B. Optimistic. C. Uncertain. D. Disappointed.
62. The underlined word “That” in the last paragraph refers to______.
A. the poverty problem in the future
B. machines taking over what humans do
C. the technology of weapons
D. the health problem of humans
63. What would be the best title for the passage?
A. The future––full of hope or concern?
B. Great changes will take place in the future
C. The relationship between technology and humans
D. The role of robots and computers in the future
第三部分 阅读理解（共两节，满分40分）
第一节（共15小题；每小题2分，满分30分）
It was getting dark when Lisa was returning from teaching out in a small community. She’d been traveling the same route for over a year and there was seldom traffic on this highway.
Lisa remembered back to her previous experiences. In those days she was constantly picking up strangers on the road. Her family became greatly concerned about her safety, but she continued the practice until the day her sister told her that one of her friends had been shot by a hitchhiker (搭便车者). That was when the family heard the promise, “No more hitchhikers, I promise!”
When she thought back to these things, she suddenly noticed that a car was parked on the road ahead. Then she saw a man waving. He was in trouble, she thought. But suddenly she remembered the promise. She knew this road well and the chances of another car coming along to help were very little. Now as the man ran toward her car she shook with fear, and didn’t know if he was truly in need. She could not leave him here in this storm. The stranger explained that his car was broken. She knew she had to break the promise. She told him to get in. They drove for an hour into the next city and she took him to a telephone box. She waited until he had made a call. When he reported back to her that a family member would soon be there for him, she wished him well and left.
Tears fell on her cheeks as she drove away. It felt as though she had been holding her breath for an hour. “I hope they’ll understand why I had to break my promise.”
56. We can learn from the text that Lisa promised______.
A. not to pick up free riders on her way home
B. not to drive home alone when it was late
C. to help those whose cars were broken
D. to learn from the friend of her sister’s
57. Which of the following can best describe Lisa?
A. Careful and serious B. Faithful and clever
C. Kind and helpful D. Brave and patient
58. What was Lisa’s attitude toward her breaking the promise?
A. It was very serious.
B. It should be forgiven
C. She was too nervous to go home.
D. She felt regretful about her mistakes.
59. What would be the best title for the text?
A. Lisa’s adventureB. An unusual travel
C. Strangers’ kindness D. The broken promise
What would you do if you were lost in the dark forest at night? The first sensible lesson is that you shouldn’t bother trying to find your way in the dark at all, but just stay put until dawn. Because then you won’t trip over things? No, mainly because you’ll have an idea of direction. The sun rises in the east. But you will be amazed at how many people forget they know that. Apparently, the area underneath a holly bush provides a good makeshift shelter — they are thick, and evergreen. The next thing to do — or rather not to do — is panic, for the obvious reason that unless there is someone there to hear you scream, it will get you nowhere. Just try to think of nice, happy things.
There is always a point in films when a person who is lost in the desert or the snow, dehydrated(脱水的) and exhausted, comes across a set of their own footprints and realizes they have just walked in a huge, round circle. It is wrong to owe it to the unequal strengths or different lengths of your legs. Experiments prove that, without the sun or the moon (or landmarks) as a fixed guide, lots of small errors add up over time so the brain can’t correctly identify the “straight ahead” direction. To just get out of somewhere, pick a spot on the horizon and just head for it.
There are several ways to find directions in the dark, and by far the best is to establish north using the stars. Most people can identify the Plough, which is part of Ursa Major. It looks a lot like a saucepan. The Plough rotates through the sky, but let’s imagine the saucepan lying horizontally (水平地), with its handle on the left. You need to trace a line from the star at the right-hand base of the pan, through the star at the right-hand rim (边沿), and follow it upwards; the north star is roughly five times the distance between those two “pointer” stars. Then drop a vertical line from the North Star to the horizon and that’s north.
“Tonight is very cloudy and I can’t see the Plough.” Maybe luckily, it is quite windy. Keep in mind that almost all of our weather comes from a south-westerly direction. (This only works if you are in the British Isles). To find the direction, you can throw light bits of dried-out grass in the air and see which way they blow; or, if there are clouds and patches of clear sky, see which way they blow across the stars. You can also get an idea of direction from leggy plants. If they look as if they have been blown over, they will probably be pointing north-east. If they are simply leaning in one direction as they grow, there’s a good chance that is south (they will be reaching towards the sun). The last thing to do is to judge your direction and off you go.
68. What might be the best title of the passage ?
A. How to survive in the forest B. How to protect yourself in the forest
C. How to direct your way out of the wild D. What to do if you are lost
69. Which of the following pictures matches the description of the position of the north star?
70. Why will people often walk in a circle if they are lost in the desert or the snow?
A. Because without anything to refer to for directions, the brain will be confused by errors.
B. Because one of the legs is longer and stronger than the other.
C. Because the desert or the snow usually covers a large area for people to get across.
D. Because people usually feel dehydrated and exhausted in the desert or the snow.
A new study has found that it may be possible to train people to be more intelligent, increasing the brainpower they had at birth.
Until now, it has been widely assumed that the kind of mental ability that allows us to solve new problems without having any relevant previous experience — what psychologists call fluid intelligence—is innate and cannot be taught（though people can raise their grades on tests of it by practicing）.
But in the new study, researchers describe a method for improving this skill, along with experiments to prove it works.
The key, researchers found, was carefully structured training in working memory—the kind that allows memorization of a telephone number just long enough to dial it. This type of memory is closely related to fluid intelligence, so the researchers reasoned that improving it might lead to improvements in fluid intelligence.
First they measured the fluid intelligence of four groups of volunteers using standard tests. Then they trained each in a complicated memory task—the child’s card game, in which they had to recall a card they saw and heard. During the course, they needed to ignore irrelevant items, monitor ongoing performance, manage two tasks at the same time and connect related items to one another in space and time.
The four groups experienced a half-hour of training daily for 8, 12, 17 and 19 days, respectively. To make sure they were not just improving their test-taking skills, the researchers compared them with control groups that took the tests without the training.
The results, published Monday in The Proceedings of the National Academy of Sciences, were striking. Improvement in the trained groups was a lot greater. Moreover, the longer they trained, the higher their scores were. All performers, from the weakest to the strongest, showed significant improvement.
“Our results show you can increase your intelligence with proper training.” said Dr Jaeggi, a co-author of the paper. No one knows how long the gains will last after training stops, he added, and the experiment’s design did not allow the researchers to determine whether more training would continue to produce further gains.
64. The researchers thought the key to improving the intelligence was______.
A. memorizing telephone numbers B. improving working memory
C. training in concentration D. recalling a card
65. The following aspects of the training help increase intelligence Except_______.
A. ignoring irrelevant items B. monitoring ongoing performance
C. managing two tasks at the same time D. using previous experience
66. When the experiment was conducted, the researchers ______.
A. trained the four groups for the same period of time
B. only made comparisons between the four groups
C. compared the four groups with control groups D. trained the four groups together
67. By writing the article, the writer intends to_____.
A. inform the readers of a new study
B. call on people to be trained to increase intelligence
C. prove one’s born brainpower can be improved
D. tell people the improved intelligence will last forever