You change the channels for the fourth time and realize that once again there’s nothing on television that gets your attention. Not a problem! Throw on some running shoes and comfortable clothes and go for a run.
One of the coolest things about the sport of running is that you don’t need expensive equipment(装备). All you need is a good pair of running shoes and a safe environment. But just because you don’t need much equipment don’t be fooled into thinking the sport of running is easy. No one wakes up and decides to run a marathon without training.
Running makes your heart， lungs， and muscles stronger. It makes you know more about your body. Running also gives you energy by increasing your oxygen(氧气) intake， so you don’t get sick easily. It can even help you keep your mind on school work because exercise helps you to think more clearly.
How do you take part in the sport if you don’t know much about it? Most schools offer cross-country and track programs， but there are also running clubs open to all ages. A simple Internet search can help you find some in your area. The programs show you how running can offer competition or just be for fun. They also teach runners to set realistic goals and take care of their bodies.
Runners have great respect for each other because they know how difficult the sport can be. If you go to a race， you’ll see people cheering for all the runners， from the first place finisher to the last place finisher. Running isn’t always about how fast you are or how far you’re going. It’s about getting out there and doing it. Taking part is more important than competition， and effort is recognized over gift.
If you’re looking for more than just a sport， running may be the perfect choice for you.Which of the following is true?
| A．Running helps you win a marathon. |
| B．Running helps you improve your study. |
| C．Running helps you think more about yourself. |
| D．Running helps you set realistic goals in your life. |
What is the most important for runners in a race?
| A．Having fun. |
| B．Receiving respect. |
| C．Trying their best. |
| D．Winning the competition. |
What is probably the best title for this passage?
| A．Running and Runners |
| B．Running： Easy or Difficult |
| C．Running and Watching TV |
| D．Running： a Sport or a Way of Life |
Have you ever heard of Iceland? Iceland is a country, one-tenth of which is covered with ice. However, it is said that Iceland is the land of heat. Smoking volcanoes (火山), white steam (蒸汽) and hot springs are more amazing than the other sights including ice there.
It has taken millions of years for volcanoes and lava flows (熔岩流) to build Iceland. When hiking through one of Iceland’s many ancient lava fields, you may notice something strange. White steam is rising from each vent in front of you. Iceland is covered with vents which steam can pass out of. The steam comes from naturally heated rocks and hot water below the Earth’s surface (表面).
Like steam vents, hot springs can be seen here and there in the ancient lava fields. Blue Lake is the most famous hot spring in Iceland. It isn’t far from the capital city of the country. The water and white earth in it can make your skin as soft as a newborn baby’s skin. Enjoy that water, because it has traveled a long way. It starts nearly two kilometers under Blue Lake. There, water from the ocean continues moving up slowly into the spaces between hot rocks below the surface. And then the water is heated by hot rocks. Powerful machines and long pipes (水管) help bring the heated water to the surface. People in Iceland use natural hot water for hot springs. Besides, they use it to create electricity that can be used to heat homes and even greenhouses.
Iceland is one of the few places on the Earth where active volcanoes lie below ice. Heat from the volcanoes creates a strange and wild beauty. Therefore, some people believe that it’s better to call the country “Heatland” instead of Iceland. If you have a chance to travel there, take it.
根据短文内容选择最佳答案。From the passage, are the most amazing sights in Iceland.
A. smoking volcanoes and ice
B. smoking volcanoes, white steam and hot springs
C. heated rocks, hot springs and new lava fieldsThe underlined word “vent” in the passage means “ ” in Chinese.
A. 进入口 B. 回流口 C. 排放口Picture shows how Blue Lake is formed.
Which of the following is TRUE according to the passage?
A. Iceland was built millions of years ago.
B. People in Iceland use natural hot water for hot springs and creating electricity.
C. Iceland is the only country where active volcanoes lie below ice.The best title for this passage should be .
A. THE HISTORY OF ICELAND
B. THE HOT SPRING OF BLUE LAKE
C. THE HEAT IN ICELAND
Are you afraid of tests? What will you do to prepare for a test? The following suggestions will be helpful.
Pay attention to what your teacher gives about a coming test. Write down exactly what you will be tested on. Knowing what the test will cover is half done.
Make a review list that includes important points from class and reading material. Then your studying notes will be in one place. What’s more, rewriting the material will help you to remember it.
Don’t cram (突击式学习)！Test preparation begins the first day of class, so keep on doing your reading and homework. Then you just need to review for the test—not learn all the materials. If you wait until the night before to try to learn everything, you will only put more stress (压力) on yourself.
Get a good night’s sleep before the test, but if you can’t, don’t be awake the whole night. Research shows that getting at least four hours of sleep produces the better test results.
Eat a healthy breakfast to keep your mind sharp (敏锐的). Avoid sugar, as it will weaken your ability to concentrate (全神贯注).How many suggestions have you got from the text?
| A．Two. | B．Three. |
| C．Four. | D．Five. |
The suggestions are given to the students who are .
| A．in fear of the test | B．good at learning |
| C．in need of sleep | D．poor at reading |
Where will students probably know something about a coming test？
| A．From their classmates. | B．From their teachers. |
| C．From reading material. | D．From studying notes. |
Cramming will make it difficult for students to .
| A．be busy reviewing at first |
| B．enjoy the first day of class |
| C．make good test preparation |
| D．put more stress on themselves |
What do you think will weaken your ability to concentrate?
| A．Eating a healthy breakfast. |
| B．Taking too much sugar. |
| C．Keeping your mind sharp. |
| D．Getting a good night’s sleep. |
Reading is the key to school success and, like any skill, it takes practice. A child learns to walk by practicing until he no longer has to think about how to put one foot in front of the other. An excellent sportsman practices until he can play quickly, correctly and without thinking. Educators call it “automaticity (自动性)”.
A child learns to read by sounding out the letters and finding the meaning of the words. With practice, he stumbles less and less, reading by the phrase (短语). With automaticity, he doesn’t have to think about the meaning of words, so he can give all his attention to the meaning of the text.
It can begin as early as first grade. In a recent study of children in Illinois schools, Alan Rossman of Northwestern University found that automatic readers in the first grade not only read almost three times as fast as the others, but also got better results in exams.
According to Rossman, the key to automaticity is the amount (数量) of time a child spends reading, not his IQ. Any child who spends at least 3.5 to 4 hours a week reading books, magazines or newspapers will probably reach automaticity. It can happen if a child turns off TV just one night for reading at home.
You can test yourself by reading something new which is suitable (适合) for your level. If you read aloud with expression, with a sense of the meaning of the sentences, you probably are an automatic reader. If you read brokenly, one word at a time, without expression or meaning, you need more practice.“Reading is the key to school success” means that reading .
| A．helps school develop faster |
| B．is a key to a successful school |
| C．helps students go to a key school |
| D．can improve students’ learning results |
Children with “automaticity” can read faster because they .
| A．know how to read the words |
| B．do not have to think while reading |
| C．read by themselves without any help |
| D．pay attention to the meaning of the text |
Rossman tells that any child who will possibly be an automatic reader.
| A．turns off TV one night 4 weeks |
| B．reads books by the word quickly |
| C．spends an hour reading every day |
| D．gets the same grades as others in exams |
The underlined word “stumble” in the passage means “ ” in Chinese.
| A．结结巴巴地读 | B．全神贯注地读 |
| C．心不在焉地读 | D．声情并茂地读 |
The best title for the passage is “ ”.
| A．IQ Is the Key to the Automaticity |
| B．TV Is Bad for Children’s Reading |
| C．Automaticity Depends on Practice |
| D．Automatic Reads Will Be Successful |
Paper is one of the most important products ever invented by man. The invention of paper meant that more people could be educated because more books could be printed. Paper provided an important way to communicate with knowledge.
Paper was first made in China about 2,000 years ago. In Egypt and the West, paper was not very commonly used before the year 1400. Paper was not made in southern Europe until about the year 1100. After that, the foreign countries of CanadA. Sweden, Norway, Finland, and the United States became the most important in paper making. Today Finland makes the best paper in the world. And it has the biggest paper industry in the world.
When we think of paper, we think of newspaper, books, letters, and writing paper. So paper plays an important role in our lives.
Paper is very good for keeping you warm. Houses are often insulated(隔热) with paper. You have perhaps seen homeless men sleep on a large number of newspapers. They are insulating themselves from the cold. In Finland, in winter it is sometimes 40℃below zero. The farmers wear paper boots in the snow. Nothing could be warmer. --- What did the invention of paper mean?
--- It meant _________________.
A.more people could be educated
B.more books could be printed
C.paper is one of the most important products When was paper made in southern Europe?
A. Before 1100.
B. After 1100.
C. After 1400. Which country makes the best paper?
A. Finland
B. Norway
C. The United States What’s the main idea of the passage?
A.The invention of paper
B.The paper-making
C.The uses of paper
Mr. White is a blind man who likes traveling alone. However, as a blind man, he has met a lot of troubles during his trips.
Once Mr. White traveled to Texas. It was his first time to go there. On the plane, he sat next to a woman who came from Texas. The woman told him that everything was bigger and better in her city. When Mr. White arrived, he found a hotel and decided to spend the night there.
After dinner, Mr. White went to a wine bar(酒吧) and ordered a glass of wine. When the waiter(服务员) brought him one, he was surprised.“Wow! How big!”he said. Mr. White doesn’t drink often, so he was a little drunk after drinking the wine. He wanted to go to the restroom, so he asked another waiter for directions.“Turn right at the information desk and it is the second door on the right,”said the waiter.
When Mr. White walked past the first door, he fell down. He missed the second and went towards the third door instead. He walked forward and then fell into the swimming pool. At that time he remembered that everything there was bigger. “Don’t flush(冲洗)! Don’t flush!”he shouted as soon as he got his head above water who is Mr. White according to the passage?
A.He is a blind and lonely person.
B.He is a man who has a lot of troubles
C.He is a blind man but likes traveling alone. What happened to Mr. White on the plane to Texas?
A.He sat next to a woman from Texas.
B.He told a woman that Texas was bigger and better.
C.A woman planned to travel Texas with him. where is the swimming pool?
A.Turn left and it’s the second door on the left.
B.Turn right and it’s the second door on the right.
C.Turn right and it’s the third door on the right.Where might the story appear?
A. A textbook
B. A magazine
C. A traveling book