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Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. This worry in your mind can make your body feel bad. You may feel angry, sad, scared(恐惧的), or afraid—all of which can give you a stomach ache or a headache.
However, there are different kinds of stress. Some kinds of stress are good and others are bad. Good stress might happen when you’re called to answer questions in class or when you have to give a speech. This kind of stress can help you to get things better done. For example, you may do a better job in your test if the stress pushes you to prepare better before the test.
On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you’re having problems at school, or if anything else makes you unhappy every day. That kind of stress isn’t going to help you. And it can actually make you sick.
The best way to face the stress is to have a balanced life. Make sure you keep yourself in mind: Sleep, exercise, leisure(休闲), and food. If you get enough sleep and eat healthily, and if you exercise and leave time for fun, you’ll probably feel less stressed.

Title: Face the stress
Meaning of stress
Stress is a   when you are worried about something.
Possible effect
You may feel uncomfortable in your mind and body.
 
Different kinds
 
Good stress
It might happen when you have to  in public
It will be more   for you to do the job in the test successfully.
It makes you prepare better before doing the job
 
Bad stress
It might happen if your stress lasts too long.
You may not feel well with the  of a family member, problems at school or anything else that worries you every day.
It might stop you from getting your work well done.
 
How to keep stress away
Have a balanced life.
Have enough sleep and have healthy food.
Take exercise and have time to   yourself.
科目 英语   题型 阅读理解   难度 中等
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相关试题

Birthdays are celebrated all over the world. Some ways to celebrate birthdays are rather similar from county to country---candles, cakes and birthday wishes. But there are also different ways to celebrate birthdays. Here are a few:

Denmark

A flag is flown outside a window to show that someone who lives in the house is having a birthday. Presents are placed around the child’s bed while he is sleeping so he will see them at once when he wakes up.
India
Usually Indian children wear white to school. However, on their birthdays, children wear colored clothes to school and give out chocolate to everyone in the class. Their best friends help them to do this.
Japan

The birthday child wears new clothes to mark the special time. Certain birthdays are more important than others. These are the third and seventh for girls and fifth for boys.
Holland

The birthday child receives an especially large present. The family also puts flowers on the birthday child’s chair to make it beautiful.

When someone is having a birthday in Denmark, what can you see outside the window? 

A.flowers B.presents C.a flag D.a chair

Flowers are put on the chair of the birthday child in .

A.Japan B.Denmark C.India D.Holland

In India, birthday children .

A.give out chocolate to their classmates
B.share chocolate with their best friends
C.go to school in white clothes
D.wear new clothes to mark the special time

The father’s role in the family is important. One researcher says babies who are cared for by their fathers have greater cognitive(认知的) development at one year of age than babies not cared for by their fathers. Another researcher reports that by spending time with their-pre-school children, fathers can help to develop children’s language ability. Researchers also point out that for school-age children, fathers are one bridge with the outside world.
Father who value(重视) education have children who do better in school than those children whose fathers don’t value education. What’s more, fathers who spend quality time with their children may give their children happy memories which may last a lifetime.
While each father is a unique person who educates children in his own style, good fathers have something in common.
Good fathers attend their children’s school activities. They also involve the children in their lives and the adult world by taking them to see the workplace, or by taking them when the car needs to be repaired, etc.
Good fathers expect a great deal from their children, but also accept and support the unique individuals(个体) that their children are becoming.
Good fathers prefer explanations and reasoning to force.
Good fathers know their time with children is really an investment(投资) in them.
Being an involved father is good for children and good for fathers. Both children and fathers have the chance for growth and development. Today’s lifestyles are changing. More and more fathers are keeping a balance between their personal life, work, and family time.
The passage is mainly about ________.

A.how to be a qualified(称职的) father
B.the growth and development of both fathers and children
C.the father’s role in the growth and development of children
D.the changing of the father’s role in modern society

A unique person in the third paragraph means “a person who ________”.

A.has the same ideas as others
B.is the only one of his type
C.does everything without considering others’ ideas
D.tries to do everything well

Which of the following statements is CORRECT according to the passage?

A.Good fathers attend their children’s school activities but never take them to their workplace.
B.Good fathers expect a great deal from their children and force them to work hard.
C.Good fathers try to make it clear to their children that staying with their fathers is an investment.
D.Good fathers improve themselves when they spend time with their children.

According to the passage, fathers’ involvement in their children’s lives may NOT lead to ________.

A.the good fate(命运) of their children
B.better reading levels of their children
C.happy memories which may last a lifetime
D.greater cognitive development of their children

One night about nine o’clock, Dr. Eyck, a surgeon(外科医生), had a phone call from Dr. Haydon at the hospital in Clens Falls. The surgeon was asked to go there at once to operate on a very sick boy who shot himself
The doctor was soon on his way to Clens Falls.It was 60 miles away.And it was snowing heavily in the sky.The surgeon thought he could get there before 12 o’clock.A few minutes later, the doctor was stopped by a man in an old black coat.Gun in hand,the man ordered the doctor to get out.Then the man drove the car down the road,leaving the doctor in the falling snow.
while playing with a gun.
It was after two o’clock in the morning when the doctor arrived at the hospital in Clens Falls. Dr. Haydon told him that the boy had died an hour before. The two doctors walked by the door of the hospital waiting room. There sat the man in the old black coat with his head in his hands.
“Mr. Cunningham,” said Dr. Haydon to the man, “this is Dr. Eyck. He is the surgeon who came all the way from Albany to save your boy.”
Choose the right order of the events given in the story.
a. Dr. Eyck was asked to come to the hospital in Clens Falls.
b. Dr. Eyck arrived at the hospital.
c. The boy shot himself.
d. The boy died.
e. The man in an old coat reached the hospital.
f. Dr. Eyck was robbed of his car.

A.a,c,f,d,b,e B.c,e,f,a,b,d
C.a,c,f,e,d,b D.c,a,f,e,d,b

The boy died because ________.

A.Dr. Haydon didn’t to anything to save him
B.he was too far away from hospital
C.something was wrong with Dr. Eyck’s car
D.Dr. Eyck was not able to arrive at the hospital in time

Who should be responsible for (对……负责) the boy’s death?

A.The hospital. B.The boy’s father.
C.Dr. Haydon. D.Dr. Eyck.

We all long for friendship, but how to make a friend? “The best time to make a friend is before you need one.” Joy Steven said. The following are some tips for you.
People equal friends
Friends usually begin with strangers. Getting in touch with other people is the first step to make a friend. Friends can’t be made in empty air. Best friends take time to make.
Friends understand friends
Friends understand each other when talking. Many unpleasant personal quarrels can be avoided if you will take the time to understand others’ feelings and points of view.
Friends touch friends
Touching is a warm from of communication between friends. When you see best friends communicating, you will notice them stand close together, touch each other comfortably and listen to each other. Sometimes a friendly touch is more powerful than words.
Friends praise friends
Praise is a powerful tool to make a friend. Honest praise can affect (影响) your friends’ lives. So try to praise your friends, including your general ones.
Friends can loyal (忠诚的) and trustworthy
Trust and loyalty go hand in hand for friends. Friends can share secrets with you, because good friends never break confidence (信心) and are loyal forever.
From Joy Steven’s words, we can conclude that ________.

A.a friend in need is a friend indeed
B.it is never too late to make a friend
C.it is late to make a friend when you need one
D.everyone needs a friend in his life

To make and keep many friends, you need to do the following EXCEPT __________.

A.get in touch with people B.understand your friends
C.praise your friends D.quarrel with your friends

The passage mainly tells us ______________.

A.how to communicate with a friend B.how to develop friendship
C.when to make a friend D.how to praise a friend

When I was about 12, I had an enemy, a girl who liked to point out my shortcomings(缺点). Sometimes she said I was thin. Sometimes she said I was lazy. Sometimes she said I wasn’t a good student. Sometimes she said I talked too much, and so on. I tried to put up with(忍受) her as long as I could. At last, I became very angry. I ran to my father with tears in my eyes.
He listened to me quietly, and then he asked, “Are the things she said true or not? Mary, didn’t you ever wonder what you’re really like? Go and make a list of everything she said and mark the points that are true. Pay no attention to the other things she said.”
I did as he told me and to my surprise, I discovered that about half the things were true.
I brought the list back to my dad. He refused to take it. “That’s just for you,” he said. “You know better than anyone else the truth about yourself. When something said about you is true, you’ll find it will be helpful to you. Don’t shut your ears. Listen to them all, but hear the truth and do what you think is right.”
Many years have passed. The situation often appears in my mind. In our life we often meet with some trouble and we often go to someone and ask for advice. For some advice you will treasure (珍惜) all your life!
What did the writer’s father do after he heard her complaints?

A.He agreed with her “enemy”.
B.He let her continue to put up with her “enemy”.
C.He told her to write down all her “enemy” had said about her.
D.He told her not to pay attention to what her “enemy” had said.

The writer felt________ when she did the things as her father had told her.

A.amazed B.angry
C.disappointed (失望的) D.sad

Which of the following can be the best title of the passage?

A.My Father B.A Serious Criticism(批评)
C.What People Say About You Is Right D.The Best Advice I Ever Had

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