Kids' health: Four steps for fighting stress
Everybody gets stressed time to time.Some ways of dealing with stress---like screaming or hitting someone---don't solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk to trusted adult, such as “parent or other relatives.” . They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. .
(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. . Even if you can't solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary. Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. .
| A．Notice your friends' feelings and find a way to help them. |
| B．Different people feel stress in different ways |
| C．You need to figure out what the problem is. |
| D．Then, find a way to calm down. |
E. Ask for a helping hand to get you through the tough situation.
F. Ah, it feels so good when the stress is gone.
G. And don't forget about your friends.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
Every student has tests when they are at school. But have you ever been so worried about the tests that you can’t fall asleep at night? Have you ever felt sick or had a headache during a test? This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid --- which can give you a stomachache or a headache.
Good or normal stress might happen when you are called to answer a question in class or when you have to give a speech. This kind of stress can help you to get things better done.
But bad stress can happen if the stressful feelings keep going over a long time. You may not feel well if your parents are fighting, if a family member is ill, if you are having problems at school, or if you are going through anything else that makes you upset every day. That means making good decision about how to spend your time. If you are only dealing with school stuff and have no time to play, you can get stressed. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure and Food. If you take care of yourself and get enough sleep and food, and if you exercise and leave time for fun stuff, you will probably be less stressed out!
| A．However, there are two different kinds of stress. |
| B．Can you tell a kind of stress from another one? |
| C．The best way to keep stress away is to have a balanced life. |
| D．That kind of stress isn’t going to help you, and it can actually make you sick. |
E. Since bad stress is harmful for us, you’d better try to change it into good stress.
F. If so, then you know what stress is. Stress is what you feel when you are worried or uncomfortable about something.
G. For example, you may do a better job on your test if the stress pushes you to prepare well before the test.
阅读七选五（共5 小题； 每题 2分 ， 满分10 分）
Decision Making
Making decision in life can be a difficult task._____________In fact, the decisions you make today will not only influence your future ,but also other people and the world in which you live .
Decision making involves thinking ,talking , and searching for information related to a problem .________________You do this by talking with others who know about the subject, going to the library , and thinking about two or more solutions.
________________An example is your ten-year-old car breaks down and needs much money to repair. You need transportation to get to work, do shopping ,and deal with other tasks.You must decide the best way to spend the family’s money.
In deciding -----or making a decision ------there is a six- step process:
*Define (明确) the problem .Understand the problem clearly .
*Gather and list all the information you can get on the problem.
*____________It is important to have many possible solutions to the situation. It will take time to rearch the variety of solutions .
*_____________Look at the good and bad sides to each solution . What are the results of each? Answer the questions : Will this solution be good for me ……the family …coworkers? Stay with your values and those of your family .
* Choose the best solution to solve your problem .
* Evaluate the decision you made. Decide if you need to revise your action plan .
| A．Set clearly defined goals or action plans. |
| B．Examine two or more solutions to the situation . |
| C．Analyze(分析)the possible results of each solution . |
| D．You probably won’t be happy with every decision you make . |
E.You gather data that can help you with the decisions that you need to make .
F.Throughout your life you will make some decisions that will affect your future .
G.Decision making usually occurs when events , habits ,and patterns of living change.
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
What is your favourite colour? Do you like yellow, orange, red? . Do you prefer greys and blues? Then you are probably quiet, shy, and you would rather follow than lead. You tend to be pessimist(悲观主义者). At least, this is what psychologists tell us, and they should know, because they have been seriously studying the meaning of colour preference, as well as the effect that colours have on human beings.
. If you happen to love brown, you did so, as soon as you opened your eyes, or at least as soon as you could see clearly.
. A yellow room makes most people feel more cheerful and more relaxed than a dark green one; and a red dress brings warmth and cheer to the saddest winter day.
. A black bridge over the Thames River, near London, used to be the scene of more suicides(自杀) than any other bridge in the area---until it was repainted green. The number of suicide attempts immediately fell sharply. Perhaps it would have fallen even more if the bridge had been done in pink or baby blue.
. It is an established fact that factory workers work better, harder, and have fewer accidents when their machines are painted orange rather than black or grey.
| A．On the other hand, black is depressing. |
| B．They tell us, among other facts, that we do not choose our favourite colour as grow up --- we are born with our preference. |
| C．The rooms are painted in different colours as you like. |
| D．If you do, you must be an optimist(乐观主义者), a leader, an active person who enjoys life, people and excitement. |
E. Light and bright colours make people not only happier but more active.
F. Life is like a picture or a poem, full of different colours.
G. Colours do influence our moods---there is no doubt about it
How to Keep Your Job for a Long Time
Work Hard.
Many bosses don’t mind you spending a little time on some little things，but they do focus on your job attitude and the wealth you can create for this company. When it comes to making layoff decisions，the company will also choose the most productive employees to keep the job instead of the workers who are always late to work，leave early every day and do nothing important to the company.________
Be a Team Player.________As an employee，you should work in a team with others，and learn from others. You should get along well with others.
Be Flexible.________When the company needs someone to change shifts，work weekends，put in some overtime，or work a different schedule，you can think about it if your personal schedule permits.
________
You should be making yourself available to take on some additional tasks or help with projects that you might not have otherwise had to do. Maybe there is no additional pay，but it is also very helpful to increase your own value. Maybe due to this additional help，your boss begins to take advantage of you and give you more important work.
Don’t Complain.
If you don’t like your job，I can guarantee there are plenty of other people who would jump at the chance to get it. You should be really careful about complaining._______
| A．Or your job security may be indirectly affected. |
| B．You should not gossip about other workers. |
| C．Make Yourself Available. |
| D．So you should remember to work hard. |
E．Team spirit is an important quality for everyone.
F．Flexibility is a very important component to your job.
G．You become someone that they can rely on.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
More perhaps than any other European nation, the Swiss are accustomed to looking after foreign travelers. As early as the 18th century, wealthy French, Germans and Italians were treating the country as a amusement center. __________. Today, it attracts visitors from all over the world.
The Swiss are clear about the importance of tourism to their economy, which contributes about eight percent of Gross National Product, and helps the industry greatly. __________ , and a generally high standard can be expected from the great majority of the country's hotels, most of which are small and pride themselves on a personalized service. _____
_____. Both the Swiss Federal railways and the private railways are fully electrified, and the total network is made up of about 5000 kilometers of track.
Under the Fly Baggage system passengers can check luggage in at 116 railway stations and have it automatically carried to their flight. The national highway system is equally well planned, and the mountain roads offer views of some of the country's most breathtaking scenery. Also serving the mountains is an effective system of railways and cable ways, while more than 160 passenger cars cross the lakes and rivers to and fro. __________. For those who want to view the country from a height without having to climb the mountain themselves, it is always possible to take in the view from a balloon.
__________ . For lovers of ancient remains, the Bernese Mitelland offers magnificently preserved buildings of the Middle Ages, while the Bernese Oberland has some of the wrold's most attractive mountain scenery.
| A．Modern means of transportations are under construction. |
| B．Public transport is the best in Europe. |
| C．In cultural terms, the Swiss capital in many respects is Montreux, on the shores of Lake Geneva. |
| D．Hiking in the mountains is equally popular with Swiss nationals and foreign visitors. |
E. For travellers of different kinds, Switzerland has different capitals.
F. Managers of hotels the world over go to Switzerland to learn how to do the job
G. However, in the 19th century, it became the major holiday playground for the British nobles.