Life can be so wonderful, full of adventure and joy. It can also be full of challenges, setbacks and heartbreaks. Whatever our circumstances, we generally still have dreams, hopes and desires—that little something more we want for ourselves and our loved ones. Yet knowing we can have more can also create a problem, because when we go to change the way we do things, up come the old patterns and pitfalls that stopped us from seeking what we wanted in the first place.
This tension between what we feel we can have and "what were seemingly able to have is the niggling suffering, the anxiety we feel. This is where we usually think it's easier to just give up. But we're never meant to let go of the part of us that knows we can have more. The intelligence behind that knowing is us—the real us. It's the part that believes in life and its possibilities. If you drop that, you begin to feel a little "dead" inside because you're dropping "you".
So, if we have this capability but somehow life seems to keep us stuck, how do we break these patterns?
Decide on a new course and make one decision at a time. This is good advice for a new adventure or just getting through today's challenges.
While, deep down, we know we can do it, our mind—or the minds of those close to us—usually says we can't.
That isn't a reason to stop, it's just the mind, that little man or woman on your shoulder, trying to talk you out of something again. It has done it many times before. It's all about starting simple and doing it now.
Decide and act before overthinking. When you do this you may feel a little, or large, release from the jail of your mind and you'll be on your way.It can be inferred from the first two paragraphs that we should .
| A．slow down and live a simple life |
| B．be careful when we choose to change |
| C．stick to our dreams under any circumstances |
| D．be content with what we already have |
What is the key to breaking the old patterns?
| A．To focus on every detail. |
| B．To decide and take immediate action. |
| C．To listen to those close to us. |
| D．To think twice before we act. |
Which of the following best explains the underlined part in the last paragraph?
| A．Escape from your punishment |
| B．Realization of your dreams. |
| C．Freedom from your tension. |
| D．Reduction of your expectations. |
What does the author intend to tell us?
| A．It's easier than we think to get what we want. |
| B．It's important to learn to accept sufferings in life. |
| C．It's impractical to change our way of thinking. |
| D．It's harder than we expect to follow a new course. |
You feel happiest when you create a healthy balance between giving and receiving. If you give and give without making time to fill your own needs, then it’s likely you will burn out, or feel upset .When you take and take without giving anything back ,you never feel fulfilled, so you are always searching for ways to fill the void in your life.
The way to create a healthy balance between giving and receiving is to know and then live by your values .I break values up into two groups which I call being and having values. Your being values are the character traits of the ideal person you would like to be. I suggest to my clients that they choose three being values that they are willing to make a commitment to live by. An example of some being values are: kind, loving, generous, inspirational, peaceful, wise and even powerful. By acting on these values you give to others through your actions and you inspire others by being a positive role model. Mastering being these character traits becomes your life purpose.
Your having values are the feelings you need to create in order to be happy. These could be companionship, achievement, support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.
When you make a commitment to live by your being values, it becomes easier to make conscious choices rather than reactionary ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. A calm person might go for a walk, meditate, or set a time limit before responding. If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be—this is the key to personal power.
When you choose to act on your values, you not only feel good about yourself, you reinforce your chosen beliefs. Over time acting in this way changes how you see the world, and in turn the way other people think of you.The main purpose of this passage is to ___________.
| A．persuade the readers to make a commitment |
| B．inform the readers how to be truly happy |
| C．explain to the readers what personal values are |
| D．instruct the readers how to make wise choices |
According to the text, living by your being values ,you would ___________.
| A．gain a lot of power |
| B．fill your own needs |
| C．seek all human virtues |
| D．form positive personality |
The underlined word “void” in Paragraph 1 means ___________.
| A．a feeling of emptiness |
| B．an absence of one’s mind |
| C．a break of continuity |
| D．a state of confusion |
Which of the following does not belong to “your having values”?
| A．your success in the competition |
| B．the help from your friends |
| C．your own peaceful mind |
| D．the friendship |
What can be inferred from the text?
| A．Having values are better than being values. |
| B．The way other people think of you decides who you are. |
| C．A calm person does not choose to complain. |
| D．A responsible person does not care about financial security. |
One of my China Dialogue colleagues in Beijing recently bought a Philips energy-saving light bulb to replace a standard one．He was happy with his choice．It may have cost 30 yuan （just under US$4．50） - ten times the price of a filament （灯丝） bulb - but he wanted to save energy as part of his low-carbon lifestyle．And according to the shopkeeper, he would save, in the long run, much more than the 30 yuan he was spending．
Yet only one month later, his expensive light bulb blew up, before he had saved even a small part of the purchase price．Will he stick to his high-cost, low-carbon lifestyle?
China's environmental organizations have started to advocate low-carbon lifestyles and the decrease of carbon footprints to help fight against climate change．But they have overlooked one fact: in China, low-carbon living comes at a high cost．It means buying energy-saving bulbs and appliances, and environmentally friendly building materials and daily goods．Cost can no longer be the only standard for purchases．An energy-saving and environmentally friendly product is more expensive than a standard alternative - whether it's a simple light bulb or the house it shines．For average consumers, even buying an ordinary bulb is a huge burden．How can we persuade ordinary people to choose an energy-saving residence? This is not a trend they can afford to follow; perhaps this fashion is only for the rich．
Most consumers today do not cause huge carbon dioxide （CO2） emissions．Their responsibility lies not in choosing a low-carbon lifestyle today, but in avoiding a high-carbon life in the future．The principle of "common but differentiated responsibility" - a basis of sustainable development - can be applied here as well．
In China, low-carbon living still is resisted by a lack of social infrastructure（基础设施）. Even if your salary allows you to make that choice, nobody is there to help you accomplish it．
Consider energy-saving homes. You need to find out whether or not the developer has used natural materials wherever possible; how effective the insulation（绝缘物、隔热物） is; and what the green credentials of installed equipment are．You can read up a little, but you'll still be lucky to avoid being puzzled by the developers' marketing．Many so-called energy-saving buildings are nothing of the sort, and some are even more energy-hungry than the average home - as Li Taige warned in his article "Energy-efficient buildings? Not always", on China Dialogue last August．What may probably be the best title of this passage?
| A．To purchase a cheap bulb - your wise alternative． |
| B．To choose an energy-saving residence - a must of your life |
| C．To learn a low-carbon lifestyle - each citizen's responsibility |
| D．To learn a low-carbon lifestyle - a promising but difficult purpose |
Why does the writer say this fashion is only for the rich in the fourth paragraph?
| A．Because the cost is a very important standard for purchases. |
| B．Because buying an ordinary bulb is very expensive. |
| C．Because energy-saving products are more expensive than the common alternatives. |
| D．Because rich people like to follow this trend. |
What does the writer think of energy-saving homes?
| A．Most of them are environmentally friendly. |
| B．They are musts of low-carbon lifestyle of Chinese. |
| C．They are huge burdens for Chinese people. |
| D．Many of them are more in name than in reality. |
We can infer from the passage that ____．
| A．Using energy-saving bulbs and appliances is a fashion． |
| B．It's easy for most Chinese to try to learn a low-carbon lifestyle． |
| C．All citizens in China don’t have the same responsibility in living a low-carbon lifestyle． |
| D．Most Chinese families cannot afford to purchase an energy-saving residence. |
What is the writer's attitude towards the low-carbon lifestyle?
| A．informative and entertaining |
| B．supportive but cautious |
| C．negative but wis |
| D．positive and active |
Directions: Read the following three passages. Each passage is followed by several questions or unfinished statements. For each of them there are four choices marked A, B, C and D. Choose the one that fits best according to the information given in the passage.
A
Chinese and Nigerian media should pay more attention to their own growing roles and strive to present a reliable image of China to African audiences and vice versa(反之亦然). Agreement on this important step in ongoing cooperation between the two sides was reached by media representatives attending a media forum on September 19 in Abuja, Nigeria.
The agreement comes in the wake of increasing attention being paid by the international community on Africa's deepening relationship with China. "This presents an important opportunity for media in China, Nigeria and other African countries. We should seize the moment to expand cooperation between Chinese and Nigeria media, increase our say, and contribute to cooperation between China, Nigeria and Africa as a whole," said Li Wufeng, Vice Minister of the State Council Information Office at the China-Nigeria Media meeting.
The media meeting was jointly held by the State Council Information Office, the Chinese Embassy in Nigeria, and the Federal Ministry of Education, Nigeria. It formed part of the "Experience China" program, which aims to increase cultural exchanges and mutual understanding between China and other parts of the world.
In the past, due to poor communication facilities, China and African countries could only learn about each other through third parties, in particular Western media, which may have given rise to and perpetuated misunderstandings.
"China is still not a constant feature or subject on the front page and prime time in the news media in Nigeria unless there are disasters and alleged human rights abuses to be reported," said Martins Oloja, Editor of The Guardian.
Major Western media continue to promote a Cold War mentality and view Sino-African ties through the lens of geopolitics, framing everything as competition between East and West, Chinese and Nigerian media professionals said at the forum. Some Western media outlets accuse China of ignoring mutually beneficial solutions or sustainable development of African people, while robbing the continent of its natural resources.
"Nigerians cannot expect Aljazeera or BBC to report on Africa, and indeed Nigeria and China relations, the way we want," said Oloja.
Mutually objective coverage will generate more cooperation and better understanding between China and Nigeria, said Li Xiaohua, a representative from China. org.cn, a leading multi-language website in China.What is the purpose of this media forum on September 19 in Abuja?
| A．More international community should pay attention to Africa’s deepening relationship with China. |
| B．People should seize the moment to expand cooperation between China and African countries. |
| C．Chinese and Nigerian media should pay more attention to their own growing roles and strive to present a reliable image to each other. |
| D．Let more Chinese people know about the culture of Africa. |
What’s the meaning of the underlined word in paragraph 4?
| A．defeated | B．continued |
| C．disappeared | D．decreased |
Which of the following is right?
| A．The State Council Information Office and "Experience China" program attended this China-Nigeria Media meeting. |
| B．In the past, China and African countries could learn about each other very well. |
| C．Chinese people and Chinese events has been well reported through African media. |
| D．Nowadays, some African media still cannot give the true stories of China. |
What is the attitude of the major western media towards the Sino-African relationship?
| A．They think highly of it. |
| B．They report it as it is. |
| C．They view it through the angle of geopolitics. |
| D．They view it as a competition between two countries. |
What is the best title for this passage?
| A．Having a bigger say |
| B．A Media Forum between China and Nigeria |
| C．Helping the African Media |
| D．Improving our report in Africa |
Everybody in this world is different from one another．But do you know that understanding differences can help you better manage your money？
As we grow up，we gradually develop a set of our own values or beliefs．These are influenced by society，our family，the education we receive and so on．Once this value system is set up，it's not easy to change later in life．
Financial experts say that everyone also has their own belief of how to manage their finances．This is part of our value system and it has a great impact on the way we look after our money．
According to our different values，experts put us in three categories．They are：the ant，the cricket and the snail．
The ant works first
Just like ants who work heart and soul in summer in order to store food for winter，these people don't care about enjoying the moment．They work very hard and save money they earn so that they can enjoy life when they get old and retire．The ant loves to save but they could make more out of their money if they were willing to invest in some funds and stocks with low risk．
The cricket fun first
The cricket wants to enjoy everything now and doesn't think too much about the future．They even borrow money when they really want something．Many young people now belong to this group．These people have little savings．When they get old，they might have problems．They should learn to save and buy insurance．
The snail lives under pressure
The snail refers to people who make life difficult for themselves．They take big long term loans from the bank in order to buy things such as luxury houses．They are happy to take big loans even though they are not sure whether they can afford it．This can cause problems in the future．They should plan more carefully．People with the character of the snail would like to __________．
| A．enjoy life at the moment without thinking much about the future |
| B．put work before everything else |
| C．live a luxury life at all costs |
| D．take the risk of investing a large sum of money |
Our beliefs and values are affected by the following except __________．
| A．society | B．our family |
| C．education | D．money |
This passage mainly talks about __________．
| A．the spending nature of people |
| B．the relation between man and insects |
| C．the insects in nature |
| D．the problems with dealing with money |
Which of the following has the character that the author prefers？
| A．The ant | B．The cricket |
| C．The snail | D．None of the above |
A device that stops drivers from falling asleep at the wheel is about to undergo testing at Department of Transport laboratories and could go on sale within 12 months．
The system，called driver Alert，aims to reduce deadly road accidents by 20%—40% that are caused by tiredness．Airline pilots can also use it to reduce the 30% of all pilot error accidents that are related to fatigue．
Driver Alert is based on a computerized wristband．The device，worn by drivers or pilots gives out a sound about every four minutes during a car journey．After each sound the driver must respond by squeezing the steering wheel(方向盘)．A sensor in the wristband detects this pressing action and measures the time between the sound and the driver’s response．
Tiredness is directly related to a driver’s response time．Usually，a watchful driver would take about 400 milliseconds to respond，but once that falls to more than 500 milliseconds，it suggests that the driver is getting sleepy．
In such cases the device gives out more regular and louder sounds，showing that the driver should open a window or stop for a rest．If the driver’s response continues to slow down，the sounds become more frequent until a nonstop alarm warms that the driver must stop as soon as possible．
The device has been delivered to the department’s laboratories for testing．If these tests，scheduled for six months’ time，are successful，the markers will bring the product to market within about a year．According to the text，Driver Alert ______．
| A．aims to reduce tiredness related accidents |
| B．has gone through testing at laboratories |
| C．aims to prevent drivers from sleeping |
| D．has been on sale for 12 months |
How should a driver respond to the sounds from Driver Alert？
| A．By sounding a warning |
| B．By touching the wristband |
| C．By checking the driving time |
| D．By pressing the steering wheel |
We can learn from the text that the driver needs to stop for a break when his response time is ______．
| A．About 400 milliseconds |
| B．below 500 milliseconds |
| C．over 500 milliseconds |
| D．about 400 minutes |
When the driver gets sleepy while driving，Driver Alert ______．
| A．moves more regularly |
| B．stops working properly |
| C．opens the window for the driver |
| D．sounds more frequently and loudly |