Sir Steven Redgrave
Winner of 5 Olympic Gold Medals
“In 1997 I was found to have developed diabetes(糖尿病). Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it — the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”
Karen Pickering
Swimming World Champion
“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success — you can’t follow a career in any field without being well-organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”
Kirsten Best
Poet & Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological(心理的) tool”What does Sir Steven Redgrave mainly talk about?
| A．He overcame the bad influence of illness to win. |
| B．Specialists offered him medical advice. |
| C．Training helped him defeat his disease. |
| D．Difficulties influenced his career. |
What does Karen Pickering put on top of her diary?
| A．Her daily happenings. | B．Her training schedule. |
| C．Her achievements. | D．Her sports career. |
What does the underlined word “distractions” probably refer to？
| A．Activities that turn one’s attention away. |
| B．Ways that help one to focus. |
| C．Words that help one to feel less tense. |
| D．Habits that make it hard for one to relax. |
According to the passage, what do the three people have in common?
| A．Courage. | B．Self-confidence. |
| C．Devotion. | D．Hard work. |
Lao Yang was born in a small town. He liked reading when he studied at school. He thought the writers were respected and could get a lot of money. He wrote a lot of stories and posted them to the editorial departments (编辑部) but didn’t receive any answers.
Now he works in a factory.h He’s busy at work. When he’s free, he always reads something. He always remembers he hoped to be a writer when he was young. One day, Xiao Ping, his ten-year-old daughter, came back. She looked worried and didn’t eat anything. She said Miss GAO, her Chinese teacher, told them to write a solicit article(征文) “My Father” that evening. But she did not know what to write.
“That’s easy,” said Lao Yang. “Let me help you.”
Then he sat down to write the solicit article at once. He easily finished it on time. He was sure Miss GAO would like it. But one afternoon he asked his daughter if the article had been chosen to post to the editorial department.
“My teacher said your article digressed from the subject(离题),” said the girl.
“I don’t think so,” Lao Yang shouted angrily. “I described just my father!”Lao Yang wrote a lot of stories because _______.
| A．he likes reading |
| B．he learned much at school |
| C．he wanted to be a writer |
| D．he wanted to help others |
Lao Yang hoped _______.
| A．his article could surprise the teacher |
| B．the children could like his article |
| C．everyone could soon know him |
| D．his article could be chosen |
Lao Yang’s solicit article digressed from the subject _______.
| A．because he couldn’t write it at all |
| B．because he didn’t know his father well |
| C．just because he described his father |
| D．because it was too bad to be chosen |
A famous doctor once received a little child who was badly ill. Thanks to his skill and care, his young patient got well and was soon able to get up and run about again.
The child’s mother was very much obliged to the doctor, and she called on him to thank him for what he had done for her child. “Doctor,” she said, “you have saved my little son. I don’t know how to thank you enough. I feel that money alone cannot repay you, so I have made this little purse with my own hands, as a sign of my gratitude. I hope you will accept it.” The doctor stood up and said coldly, “Madam, a little present like that is very nice between friends, but a doctor needs to be paid properly for what he has done.” The lady was so surprised and hurt so much that she could not reply for a moment. Then she said quietly, “Perhaps you will tell me how much your fee is?”
“Fifty pounds”, he answered.
The lady opened the little purse and took out four fifty-pound bank notes. She handed one of them to the doctor, and put the other three back into the purse. She put the purse into her handbag and, saying good bye to the doctor, went out of the room.The doctor refused the lady’s purse because he thought ______.
| A．the purse should be given between friends |
| B．the purse was too small |
| C．the lady was not kind to him |
| D．the lady just gave him that purse and wouldn’t give him the medical fee |
What the doctor said ______ the lady.
| A．worried | B．interested | C．hurt | D．frightened |
The money in the purse _______.
| A．was only 150 pounds |
| B．was less than 200 pounds |
| C．was much more than the medical fee |
| D．was not enough for the medical fee |
How do you think the doctor would feel in the end?
| A．Sorry and worried | B．Regret and proud |
| C．Excited and proud | D．Sorry and regret |
Students in many countries are learning English. Some of these students are small children. Others are teenagers. Many are adults. Some learn at school, others by themselves. A few learn English by learning the language over the radio, on TV, or in film. One must work hard to learn another language.
Why do all these people want to learn English? It is difficult to answer this question. Many boys and girls learn English at school because it is one of their subjects required for study. They study their own language and math and English: Some people learn it because it is useful for their work. Many people learn English for their work. Many people learn English for their higher studies, because at college or university some of their books are in English. Other people learn English because they want to read newspapers or magazines in English.People learn English _______.
| A．at school | B．over the radio |
| C．on TV | D．not all in the same way |
Different kinds of people want to learn English _______.
| A．together with other subjects |
| B．for different reasons |
| C．for their work |
| D．for higher studies at colleges |
From this passage we know that _______.
| A．we can learn English easily |
| B．English is very difficult to learn |
| C．English is learned by most people in the world |
| D．English is a useful language but one must work hard to learn |
Which of the following is right?
| A．We don’t need to learn any foreign languages. |
| B．We can do well in all our work without English. |
| C．English is the most important subject in schools. |
| D．We should learn English because we need to face the world. |
Even when you’re extremely busy, you aren’t using your time with 100% efficiency. There are gaps in everyone’s schedule where they aren’t doing anything important. Even if your schedule has no gaps, there is probably lots of time where you aren’t working as fast or as effectively as you possibly could.
Why aren’t you completely efficient? It’s because time isn’t the limiting factor. If it were the limiting factor, people could work non-stop without breaks or any unproductive distractions (消遣). Instead, people, even those who are highly productive, need to take breaks, occasionally procrastinate (拖延) and slow down on tasks throughout the day.
The real and most important limiting factor for productivity is your energy levels to pay attention. Energy levels limit your productivity because when you’re tired, you can have enough time and still not get everything done. Your attention ability is also limited, because even if there are a million things that need to be done, you can only focus on one or two at a time.
You might not be able to add another 4-5 hours into your schedule without making some sacrifices. But even extremely busy people can add an hour or two into their schedule without cancelling (取消) anything. The reason why it’s hard to “find time” isn’t a lack of time. It’s because you don’t have enough energy left to focus on something else that needs to fit into your day.
I first suspected time wasn’t the real problem during an extremely busy period in my life over a year ago. I was extremely busy, but at that time I still exercised regularly. I had daily to-do lists with over twenty items, and I still found time to exercise. However, after a few weeks off, due to illness, I stopped exercising. I was not busy by any standards, in fact, my schedule was incredibly light. Despite this free time, I found it hard to find time to exercise. It seemed to get pushed later and later into my schedule until it was gone. How can I explain this strange experience? I believe you have known it.If someone can’t work with 100% efficiency, the most important limiting factor is ________.
| A．a schedule without gaps | B．breaks and distractions |
| C．the limited time | D．the limited energy |
The writer gives the example of himself in the last paragraph in order to ________.
| A．prove what the real limiting factor is |
| B．show us how busily he needs to work |
| C．explain how important a healthy body is |
| D．tell us what an strange experience he has |
What is the best title of the passage?
| A．Do You Really Lack Time? |
| B．How Can You Work Efficiently? |
| C．What Makes Your Energy Limited? |
| D．When Should You Do Exercise? |
Most young architects—particularly those in big cities—can only dream about working in a building of their own. And making that dream come true often means finding a building no one else seems to want, which is exactly what happened to David Yocum and his partner, Brain Bell. Their building is a former automobile electrical—parts firm in Atlanta. From the outside, it looks too old, even something horrible, but open the door and you are in a wide, open courtyard, lined on three sides with rusting (生锈的) walls.
In 2000, Yocum and Bell found this building in the city’s West End. Built in 1947, the structure had been abandoned (放弃) years earlier and the roof of the main building had fallen down. But the price was right, so Yocum bought it. He spent eight months of his off-hours on demolition (拆除), pulling rubbish out through the roof, because it was too dangerous to go inside the building, The demolition was hard work, but it gave him time to think about what he wanted to do, and “to treasure what was there—the walls, the rust, the light,” Yocum said. “Every season, more paint falls off the walls and more rust develops. It’s like an art installation (装置) in there—a slow-motion show.”
Since the back building had been constructed without windows, an all-glass front was added to the building to give it a view of the courtyard, and skylights were installed in the roof. The back of the building is a working area and a living room for Yocum and his wife. A sort of buffer (缓冲) zone between the front and the back contains a bathroom, a kitchen and a mechanical (机械的) room, and the walls that separate these zones have openings that allow views through to the front of the studio and the courtyard beyond.
Yocum and Bell, who have just completed an art gallery for the city, feel that the experience from the decoration of their building, focusing on the inside rather than the outside, has influenced their work. It has also given these architects a chance to show how they can make more out of less.According to the passage, it is for most young architects in big cities to work in a building of their own.
| A．easy | B．unnecessary |
| C．unrealistic | D．common |
Working on the old building, Yocum and Bell.
| A．pulled rubbish out through the roof |
| B．removed the skylights from the bathroom |
| C．presented a slow–motion show in an art gallery |
| D．built a kitchen at the back part of the old building |
It can be inferred from the passage that Yocum and Bell .
| A．benefited a lot from pulling down the roof |
| B．turned more old buildings into art galleries |
| C．got inspiration from decorating their old building |
| D．paid more attention to the outside of the gallery |
The main idea of the passage is that .
| A．people can learn a lot from their failures |
| B．it is worthwhile to spend money on an old building |
| C．people should not judge things by their appearance |
| D．creative people can make the best of what they have |