Gettingyourchildrentostudycanb-优题课

Health is the most important thing in the world. Nothing is more important than health. If we take away our money, houses, or even our clothes, we can still survive._____ That is why we always try to eat in a healthy way and exercise regularly.
How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk food ._ I eat a lot of vegetables and fresh fruit which are full of vitamins.
_ Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What’s more, I think friends are an important part of one’s health. __I always feel better when I am with friends than I am alone. When I am with friends, I always laugh .Laughing is also an important part of health. It's good to stay with my friends.
By eating properly and exercising regularly, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. ____

A．On the other hand , doing exercise is very important

B．There are some people who like staying alone, but they keep healthy.

C．Many students show that people with a wide range of social contacts don’t get sick

D．But if our health was taken away , it is certain that we would surely die

E. I only eat little meat
F. I think a strong will is necessary if want to keep healthy
G. Some people appear fat because they often eat too much

任务型阅读。根据短文内容，请从以下选项中选出符合各段意思的小标题，选项中有一项是多余选项。

A．Be in a Good Mood

B．Don’t Try to Multitask

C．Don’t Break the Signal

D．Stay Focused on the Road

E. Keep Your Vehicle in Good Condition
F. Drinking and Driving Has Fatal Consequences
Traffic Safety Tips
If you are among those who think that traffic safety tips are something that need to be given to children and not adults, you are so very young. Being an adult, it is our responsibility to set a good example for others. Remember when you are driving a car with your teenaged son or daughter sitting next to you, he or she is watching you and observing how you drive. So make sure that you follow all the necessary traffic rules to set a good example. Some of the effective traffic safety tips are mentioned below.
Put Your Seat Belt On
The first thing that you are supposed to do, and make sure that others in the car also do, is to put your seat belt on. In case there is a child in the car between the age of 4 and 8, a booster seat（儿童座椅）should be used as safety belts are not meant for small children and cannot protect them in case of accidents. Kids under the age of 12 should never sit on the front seat.
1.________________
Do you drive, listen to music, eat your sandwich and speak on the phone all at the same time? If you do this, you are not displaying your super powers but allowing multiple things to distract you. Once you are driving, be it alone or with your friends and family, you are responsible for everyone
present in the car. So stop doing other things and focus on driving safe.
2._________________
Teenagers and young adults especially, don’t realize the risks they are putting themselves into. Alcohol influences your mood and mind and may not give you the judgment and control that you need to have when driving safe. Even smoking should be avoided and drugs should not be consumed if you are planning to drive.
3._________________
Driving under pressure with your mind occupied with issues at work or at home would easily allow you to distract your mind off the road leading to an accident. So make sure that you don’t let the things outside your car affect you when you are in the car. Sleep properly and stay relaxed before hitting the road.
4._________________
Your emotions or impatience may make you break the signal at times. Or break the speed limit because you are getting late. Don’t do that! The consequences for that may actually be enough to separate you from your driver’s license on a permanent basis. Make sure you obey the traffic rules and guidelines and do all to be a responsible citizen.
5. _________________
Last but not the least, keep your car in good condition. Make sure you are giving your car for servicing and maintenance on time. Make sure you always check your vehicle tires before hitting the road and don’t run out of gas!
So these were some of the main traffic safety tips that should be followed by one and all in order to stay safe and be an example for others. Remember, rules and regulations are made for your own benefit and safety. So make sure that you obey them. Take care and have a safe ride.
1、2、3、4、5、

Different people have different views on opportunity. 1. Others, however, argue that everybody will have some kind of opportunity during his life.
As far as I am concerned, I agree with the latter opinion. 2. No person will be unlucky enough to have no opportunities all the time, because “every dog has his day”. For another, since opportunities don’t come often, we have to make good preparations and improve ourselves. Opportunities may easily slip away otherwise. 3.
Taking all these factors into consideration, we may safely come to the conclusion that there are quite a few opportunities in our society. Only if we get well prepared can we recognize opportunity, seize opportunity and take full advantage of opportunity. 4.
根据短文内容，从A、B、 C、D和E中选出最适合放入短文空缺处的选项。选项中有一项是多余的。
A. In summary, opportunities play the most important role on the road to success
B. For one thing, I firmly believe opportunities are everywhere around us
C. Some people think that there are few opportunities in the world
D. As the saying goes, opportunities are only for the prepared minds
E. Just think of Isaac Newton, who discovered the Law of Gravity when many people had watched an apple falling ahead of them

下面文章中有4处需要添加小标题。请从以下选项（A、B、C、D和E）中选出符合各段意思的小标题, 选项中有一项是多余选项。
A. Early to Bed, Early to Rise
B. Read Challenging Books
C. Relax yourself
D. Minimize Television Watching
E. Take Time to Reflect
Five Simple Ways to Increase Your Intelligence
Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus.
Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter.
1. __________-This is a hard sell. People love vegetating in front of the television, myself included more often than I’d like. The problem is watching television doesn’t use your mental capacity OR allow it to recharge. It’s like having the energy sapped out of a muscle without the health benefits of exercise.
When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax.
Exercise- I used to think that I'd learn more by not exercising and using the time to read a book instead. But I realized that time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated（精力充沛）and can concentrate more easily.
2. __________-Many people like to read popular suspense fiction, but generally these books aren't mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style.
3. __________-Nothing makes it harder to concentrate than sleep deprivation. You'll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic（无精打采）and have trouble focusing. In my experience the early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity（敏锐）all day.
If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. Anything longer will make you lethargic, but a short nap will refresh you.
4. __________-Often our lives get so hectic that we become overwhelmed without even realizing it. It becomes difficult to concentrate because nagging thoughts keep interrupting. Spending some time alone in reflection gives you a chance to organize your thoughts and prioritize your responsibilities. Afterwards, you’ll have a better understanding of what's important and what isn’t. The unimportant stuff won’t bother you anymore and your mind will feel less encumbered.
Conclusion-I hope you aren’t disappointed that none of the techniques I've proposed are revolutionary. But simple, unexciting answers are often the most valid. The challenge is having the will to adhere to them. If you succeed in following these 5 tips, you’ll be rewarded with increased mental acuity and retention of knowledge.

下面文章中有5处需要添加小标题。请从（A、B、C、D、E和F）中选出符合各段意思的小标题，选项中有一项是多余选项。
A．Make a list of obstacles and benefits of achieving your goal
B．Enlist the help of others
C．Learn what you need to learn
D．Visualize yourself having achieved each of your goals
E．Get organized and reward yourself each step of the way
F．Put your goals in writing
The goals that guide us
“Not all who wander are lost,” they say, but for the great majority of us, having a road map for the future is a key element to well-being and success, however we choose to define it．This means setting goals for ourselves, and finding ways to achieve them．If you’re a wanderer, it might be time to realize the great significance of setting goals．
It’s simply a fact: when people have goals to guide them, they are happier and achieve more than they would without having them．It’s a brain thing．Achieving a goal you’ve set produces a neurotransmitter （神经传递素） responsible for feelings of pleasure, which will then activate neural circuitry that makes you eager to pursue new challenges．
Of course, a thousand mile journey starts with the first small step．And whether we’re starting on the long journey of a mid-life career switch or the walk to the bedroom to finally organize that closet, it can be hard to gather up the motivation to make that initial step．While setting goals is in itself motivating, sometimes it’s just not enough．Here are some tried-and-true ways you can begin to move toward achieving your goals．
1．
The act of writing down what you are going to do is a strong motivator．Writing down goals prevents you from leaving your goals vague．Be specific．Use action verbs．Let your goals have measurable outcomes．Specify completion dates．Also record what your reward will be for achieving the goal．Make a contract with yourself, then read it each morning and night．This will help you to be more committed to your goal as each day passes．And while you’ve got the pen in your hand．．．
2．
Think of everything that might stand in your way．Then decide what you can do about each obstacle．Design a plan to reduce the influence of each obstacle and increase the chances that you will be successful in reaching your goal．Knowing exactly what you will gain from reaching your goal is a strong motivator．Keeping my checkbook balanced will give me more spending money on the weekends．Walking a mile every morning will help me stay focused at work．
3．
If information or skill is keeping you from achieving your goals, determine ways to fill in the gaps, and build this into your action plan．Be willing to study and work hard to reach your goals．Think about how much time and effort will be required, and ask yourself whether you are really willing and able to do what is necessary．It is better to adjust your goals or your timetable than to proceed with a plan that is unrealistic．
4．
Find someone, a coworker or friend, with whom you share a common goal．Get someone to go to the gym with you, or to quit smoking with you, or to share healthy meals with you．A partner can help you stay committed and motivated．Look for role models, people who have already achieved the goals you seek to reach．Ask them for advice and suggestions．Find how they got where they are, and incorporate what you learn into your plan．
5．
The more real you can make your visualization, the better．Find a quiet place, visualize, and write down your experiences afterward．Go through magazines and cut out pictures that represent your goal, then put them around the house．Provide constant reminders to yourself about what you’re working towards．Describe your ideal life in the future．Write a few paragraphs describing what you have accomplished, and how your life is better as a result．Use the present tense as if it is happening right here, right now．This is another way of making your vision real．