Have you ever monitored something about yourself? Perhaps you’ve tracked how many kilometers you’ve run, how many hours you’ve slept or how many calories you’ve _______ in a day.
If so, you’ve ________ a movement called the “Quantified Self Movement.” Individuals gather information about their daily activities in this widespread movement, also called self-tracking. This may sound _____, but technology is making the process easier.
Perhaps you’ve wanted to _____ a bad habit and couldn’t. Self-tracking may be our answer. The idea is to take information about your everyday activities and analyze it to help get a _______ lifestyle.
Recently, tools such as smartphones, journals and apps, along with newly ________ wearable gadgets (工具), are making self-tracking extremely easy. Today, one can use Fitbit, the Jawbone UP, Google Glass or a smart watch to ________ personal data including hours slept, stress levels, heart rate and mood.
So why does a person self-track? Someone may be trying to lose weight or improve their sleep patterns. Another person feels tired after eating. Self-tracking could help him to _______ what foods make him sleepy and modify his diet accordingly.
Monitoring daily activities isn’t a new concept. In years past, athletes and their coaches kept notes detailing nutrition, training and sleep patterns in order to achieve an athletic goal. ______, doctors have also helped patients to document parts of their lifestyles and eating habits to help fight allergies (过敏反应), headaches and other health issues. ______, it wasn’t until 2007 that Wired magazine editors Gary Wolf and Kim Kelly, who started tracking every move they made, coined the ________ “Quantified Self.”
Although self-tracking has many advantages, Dennis Nash, president of Data Speaks Health Solutions, says self-tracking has its ________. Once people start tracking their daily activities, it can become an addiction. Also, they might begin to worry too much about their health.
While self-tracking doesn’t ________ that one’s quality of life will improve, it can highlight the importance of eating well and exercising daily. ______, the quantified Self Movements’ primary focus is _______ people to employ enough energy to make healthier choices.
A．gathered B．managed C．eaten D．counted
A．taken part in B．taken notice of C．known about D．carried out
A．strange B．interesting C．valuable D．difficult
A．change B．acquire C．learn D．reduce
A．happier B．healthier C．clearer D．simpler
A．discovered B．tracked C．released D．built
A．exchange B．search C．process D．record
A．identify B．increase C．decrease D．choose
A．Particularly B．Similarly C．Surprisingly D．Generally
A．Furthermore B．However C．Therefore D．Meanwhile
A．movement B．subject C．term D．equipment
A．characteristics B．functions C．reasons D．drawbacks
A．guarantee B．expect C．conclude D．prove
A．In general B．As a result C．After all D．At last
A．forcing B．applying C．persuading D．motivating
Ted spent seven years as a prisoner of war. There he discovered the power of 1 . For more than half of that2 he was in isolation (隔绝). He lived for ten months in total 3 . Those ten months was the longest of his life. When they4with wooden boards the window of his little seven-by-seven foot cell, shutting out the light, he 5 if he was going to make it.
Ted spent hours a day exercising and thinking. But at times he felt he could do6but scream. Not wanting to give his 7 the satisfaction of knowing they’d 8 him, he placed clothing into his mouth to lessen the noise 9 he screamed at the top of his lungs.
One day Ted got down on the 10and crawled (爬) under his bed. He found a hole that 11 air from the outside. As he approached the hole, he saw a 12 ray of light. Ted put his eye next to the wall and discovered a small crack in the building. It allowed him to glimpse13 , though all he could see was a 14piece of grass. But when he saw this, he felt a surge of joy, excitement and 15 that he hadn’t had in years. “It represented life, growth and 16 ,” he later said. It was the small hope that helped Ted 17 this nearly unbearable experience.
The human spirit is 18 . It seems to run forever 19 nothing but a faint (微弱的) hope. Without it, you have nothing. With it, nothing else20 — even the worst conditions.
1. A. thought B. scream C. support D. hope
2. A. prison B. war C. timeD. month
3. A. happiness B. sadness C. darkness D. silence
4. A. strengthened B. fixed C. covered D. broke
5. A. reminded B. required C. wondered D. feared
6. A. something B. nothing C. everything D. anything
7. A. soldiers B. friends C. enemy D. army
8. A. wounded B. quitted C. satisfied D. broken
9. A. till B. since C. as D. after
10. A. window B. floor C. wall D. board
11. A. let in B. put out C. took inD. gave off
12. A. weak B. soft C. strong D. sharp
13. A. inside B. outside C. above D. below
14. A. very B. right C. specificD. single
15. A. gratefulness B. usefulness C. fulfillment D. establishment
16. A. courage B. perseverance C. choice D. freedom
17. A. by B. out C. over D. through
18. A. straight B. strong C. lucky D. interesting
19. A. against B. from C. on D. over
20. A. matters B. relates C. changesD. happens
Listening to your heart
Do you ever wish you had a road map for living? If only someone could 1 show us a way to go, a direction to take, we wouldn’t feel so 2 of which path to pursue. We think that, with only a little 3 , we’ll surely end up in the right place.
4 on a regular flight from Detroit to Tri-City Airport must have felt a little more than 5 during the flight attendant’s greeting as their flight started. She 6 the passengers and stated that the destination would be Midland. A few concerned passengers 7 her, so the flight attendant, obviously not familiar with the area, 8 herself by saying that they would be 9 in “Tri-City” and Bay City.
Chuckles rippled along the aisle as she 10tried again. This time she informed passengers that the destination would be Saginaw. Now 11 broke out.
At that point, an authoritative voice came over the intercom (对讲机) and 12 her. “I’m your pilot, folks,” he said. “Don’t 13 — I know where we’re going.”
It’s nice when someone knows the 14 . And there is wisdom in seeking help when necessary. Other people can be valuable. 15 we cannot always depend on others for the 16 answers for living our lives. In the end, nobody can point us to all the best 17 for life’s problems; nobody else can 18 us to the path that is just right for us. We find that way ourselves. We find the way by 19. Listening to our hearts — for the direction we need is almost always there, deep within.
So if you feel a bit lost, don’t worry. This may be a 20 time to listen. And remember — your pilot knows where you’re going.
1. A. irregularly B. occasionally C. practically D. basically
2. A. proud B. tired C. unsure D. ashamed
3. A. guidance B. encouragement C. comfort D. determination
4. A. Customers B. Pilots C. Attendants D. Passengers
5. A. happy B. lost C. nervous D. excited
6. A. thanked B. examined C. welcomed D. entertained
7. A. reminded B. informed C. warned D. threatened
8. A. relaxed B. behaved C. enjoyed D. corrected
9. A. stopping B. landing C. flying D. traveling
10. A. shyly B. impatiently C. bravely D. actively
11. A. protestB. complaint C. argument D. laughter
12. A. rescued B. blamed C. praised D. defended
13. A. fight B. worry C. quarrel D. concern
13. A. flight B. skill C. way D. problem
15. A. So B. AndC. Besides D. But
16. A. immediate B. important C. simple D. short
17. A. solutions B. reasonsC. explanations D. accounts
18. A. direct B. force C. forbid D. tempt
19. A. speaking B. following C. listening D. asking
20. A. hard B. spare C. necessary D. perfect
As she waited at the edge of the ice for her music to start, Peggy took a quick look at her father standing nearby with a group of parents and teachers. He smiled at her. Then she ___1___ out at the audience, ___2___ to see her mother. These two, Alvert and Doris Fleming, had ___3___ all the way from California more than 2,000 miles away, to see their ___4___ compete in this sports meet in Cleveland, Ohio.
The music ___5___ and Peggy moved onto the ice, letting the music ___6___ her along into her turns, and she began skating with much ___7___ in herself. The cold fear she always had in the ___8___ seconds before skating onto the ice was ___9___. She was feeling the movement of the ___10___ and letting it carry her. She skated easily, ___11___ did some jumps, a final turn and her performance was ___12___.
The crowd loved it and cheered ___13___ she skated off the ice. “Nice job,” said one of the other ___14___. It was the remark that ___15___ came after a free-skating performance. But what would the ___16___ say? Standing beside her father, Peggy ___17___ for the scoring to be finished. On all sides were other young skaters, some waiting ___18___ alone, others with a parent. Shortly before 10 o’clock the results were ___19___. The new United States Women’s Skating Champion was Peggy forming of Padena, ___20___!
1. A. looked B. watched C. found D. stepped
2. A. tried B. hoped C. hoping D. looking forward
3. A. flown B. driven C. hoped D. prepared
4. A. friend B. children C. son D. daughter
5. A. started B. played C. develop D. sang
6. A. allow B. set out C. carry D. support
7. A. thought B. belief C. success D. design
8. A. last B. following C. recent D. past
9. A. lost B. presentC. string D. gone
10. A. ice B. fear C. music D. audience
11. A. so B. or C. before D. then
12. A. satisfied B. finished C. unsatisfactory D. welcome
13. A. because B. untilC. as D. before
14. A. skaters B. parents C. judgesD. audiences
15. A. seldom B. always C. again D. hardly
16. A. players B. audience C. parents D. judges
17. A. looked B. wished C. waited D. asked
18. A. comfortablyB. anxiously C. hurriedly D. happily
19. A. cried out B. let out C. declared D. announced
20. A. California B. Cleveland C. Ohio D. England
I was a single parent with my son. Two jobs allowed me an apartment, food, and child care payment. Little money was left over for clothes, 1 I kept us nicely dressed. Loving 2 , I bought for myself beautiful reds and oranges, and greens and pinks. And quite often I wore them in mixtures, which, against the usually correct way, brought 3to the eyes of people who could not avoid 4 me.
I went to my son’s5 frequently. And he would always come and greet me and my colorful clothes. 6 , when my son was six, he told me 7 that he had to talk to me.
“Mother, do you have any sweaters that 8 ?”
I said, “No, I don’t.”
“Oh, I wish you did. 9 you could wear them to my school.” Then he continued, “Mother, could you please 10 come to school when they call you?” Then I realized that my dress was a(n) 11to him.
I learned to be a little more careful to 12 causing him displeasure. As he grew older and more confident, I gradually 13 to my particular way of dressing. I was happier when I chose and created my own14 .
I have lived in this body all my life and know it much15 than any fashion designer. I think I know what looks good 16me.
17is important to mention because many people are imprisoned by powerful principles on the 18 way of dressing. Those decisions made by19 are not truly meant to make your life better. Seek the fashion which truly suits you. You will always be in fashion if you are 20to yourself.
1. A. but B. and C. orD. because
2. A. shapes B. styles C. colors D. tastes
3. A. envy B. appreciation C. disappointment D. surprise
4. A. recognizing B. admiring C. accepting D. noticing
5. A. office B. home C. school D. lab
6. A. However B. Meanwhile C. Otherwise D. Therefore
7. A. proudly B. jokingly C. seriously D. curiously
8. A. cost B. work C. fit D. match
9. A. Even if B. As if C. So that D. In case
10. A. only B. still C. once D. ever
11. A. wonder B. surprise C. embarrassment D. honor
12. A. practice B. remember C. mind D. avoid
13. A. turned B. returned C. escaped D. took
13. A. fashion B. sweater C. color D. tradition
15. A. better B. worse C. more D. less
16. A. in B. on C. with D. of
17. A. Dress B. Money C. Principles D. Designers
18. A. experienced B. proper C. formal D. simple
19. A. me B. yourself C. others D. ones
20. A. true B. serious C. practical D. responsible
Stop wasting your time on the wrong mountain
I have two friends who are backpackers. There is a portion of New York’s Adirondack Mountains called the High Peaks region. It is made up of 46 mountains with a___1____ of over 4,000 feet.
The Adirondack Mountain Club gives special honor and a patch to 2 who climbs all 46 mountains. My two friends decided to go for this 3 . It took them several years to accomplish it.
My friends had climbed 10 of the mountains. The left one was the farthest, 4 much effort. A hiking trail led past the base of the mountain, 5 from that point they were on their own.
Early one morning they left their6 and walked 5 miles on the hiking trail to the base of a 7of mountains. One of the mountains in this chain was the last one they 8 for their patch.
When they reached the base of the mountain chain they 9that they had left their compass and map back in the camp. 10returning to the camp, they decided to go on without them.
For hours they 11 uphill suffering heat and black flies. Finally, late in the afternoon they 12 themselves on the top of a mountain. They were tired but 13 .
The excitement was short-lived however. When they14 the valley, they saw another higher mountain. They had climbed the 15 hill! It was too late that weekend to correct their 16. They had to wait another 4 months to climb the right mountain.
This story 17 that often in life we make effort toward a 18 but without the right map and personal compass it is easy to get 19.
Knowing your life purpose gives you a 20 personal map and compass. And that makes sure you are always climbing the right mountain.
1. A. lengthB. height C. width D. depth
2. A. something B. someone C. anything D. anyone
3. A. fame B. award C. medal D. gift
4. A. requiring B. making C. wasting D. paying
5. A. and B. even C. so D. but
6. A. village B. house C. camp D. cottage
7. A. series B. lot C. chain D. kind
8. A. needed B. preparedC. looked D. hunted
9. A. understood B. thought C. forgot D. discovered
10. A. Instead B. Rather than C. In case of D. In spite of
11. A. rushed B. rolled C. walkedD. ran
12. A. relaxed B. congratulated C. enjoyed D. found
13. A. excited B. surprised C. disappointed D. puzzled
13. A. looked for B. looked across C. looked on D. looked through
15. A. high B. right C. wrong D. small
16. A. direction B. wrong C. decision D. error
17. A. provides B. brings C. offers D. proves
18. A. choice B. goal C. promise D. result
19. A. hurt B. separated C. lost D. bothered
20. A. beautiful B. famous C. expensive D. powerful