Good health is the most valuable thing a person can have, but one cannot take good health for granted(认为……理所应当). It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.According to the passage,_________.
| A．we should always keep fit |
| B．if we were healthy, we could spend our days in doing things with less sleep |
| C．one can eat a lot to stay in good shape |
| D．one needn't take any exercise if he is healthy |
In order to keep good health, ___________ .
| A．we should eat a lot of sweets |
| B．one needs a large amount of fat |
| C．people should eat according to the foods nutrition |
| D．we must try to sleep now and then |
Eating more and sleeping less________.
| A．can keep healthy | B．is no good for you |
| C．gets you more energy | D．will keep your personality |
The writer explains ________in this passage.
| A．how to eat |
| B．the importance of doing exercise |
| C．how to keep healthy |
| D．what to eat |
The title of the article should be___________ .
| A．Eating and Exercising | B．How Vitamins Work in Man's Body |
| C．Staying Healthy | D．Sleeping Well |
A new study of 8,000 young people in the Journal of Health and Social Behavior shows that although love can make adults live healthily and happily,it is a bad thing for young people.Puppy love（早恋）may bring stress for young people and can lead to depression（忧郁症）.The study shows that girls become more depressed than boys,and younger girls are the worst of all.
The possible reason for the connection between love and higher risk of depression for girls is “loss of self”.According to the study，even though boys would say “lose themselves in a romantic relationship”,this “loss of self” is much more likely to lead to depression when it happens to girls.Young girls who have romantic relationships usually like hiding their feelings and opinions.They won’t tell that to their parents.
Dr Marianm Kaufman，an expert on young people problems, says 15% to 20% young people will have depression during their growing. Trying romance often causes the depression. She advises kids not to jump into romance too early. During growing up, it is important for young people to build strong friendships and a strong sense of self. She also suggests the parents should encourage their kids to keep close to their friends, attend more interesting school activities and spend enough time with family.
Parents should watch for signs of depression—eating or mood changes—and if they see signs from their daughters or sons, they need to give help. The good news is that the connection between romance and depression seems to become weak with age. Love will always make us feel young, but only maturity（成熟）gives us a chance to avoid its bad side effects. What’s the main idea of the passage?
| A．Puppy love may bring young people depression. |
| B．Parents should forbid their children’s love. |
| C．Romance is a twoedged sword for adults. |
| D．Romance is good for young people. |
Which of the following is more likely to have depression?
| A．Young people who have a strong sense of selfishness. |
| B．Young boys whose parents watch for their behavior. |
| C．Young girls who always hide their feelings and opinions. |
| D．Careless parents whose children are deep in love. |
What can be inferred from the passage?
| A．Lacking love can lead young people to grow up more quickly. |
| B．Early love makes young people keep close to their friends and parents. |
| C．Parents should help their children to be aware of the signs of depression. |
| D．The older a woman is，the less likely she seems to lose herself in romance. |
What’s the author’s attitude towards puppy love?
| A．Confused | B．Disapproving | C．Disinterested | D．Scared |
Which of the following statements is true according to the passage?
| A．There is a direct link between puppy love and high risk of depression. |
| B．Parents should encourage their kids’ behaviour when they are informed of their kids’ puppy love. |
| C．There is no direct connection between puppy love and high risk of depression. |
| D．During growing up, it is not important for young people to build strong friendships and a strong sense of self. |
The US government has started a website, Admongo, to help children think critically about the advertising aimed at them. It claims to provide visitors with an “aducation” through games and other entertainment.
A cartoon man dressed in old time pilot clothing greets visitors to Admongo. "Call me Haiz", he says upon arrival in a rocket ship that opens up with a crazy world inside it. Spacey dance music plays in the background as Haiz tells visitors that they need to learn about advertising.
Its inventors say eight to twelve years old is the age kids develop their critical thinking abilities. Kids that age are also a big market for advertisers.
The idea behind Admongo is to teach children three things: To identify the advertiser. To know what the advertiser is really saying. And to know what the advertisement is trying to get the child to do.
Children learn these things through a video game. They create their own game character. They can choose different skin colors, hair styles, eye and mouth shapes. Then they begin a trip through ad-land, where there are ads on buses and billboards. The players have to find all the marketing in the neighborhood before they can move on to the next level.
The Admongo game takes players inside a home, to the advertising studio and everywhere else ads can be found. It is a complete exploration of the world of marketing.
One such area is food marketing. The Federal Trade Commission (FTC) says it is a big business. The FTC estimates that food, drink and fast-food restaurants spent more than one and a half billion dollars on advertising to young people in 2009.
The FTC says children are important for three reasons. They buy products. They influence parents and caregivers to buy. And they are the future adult buyers of the products.
A recent study says most advertising aimed at children is for foods of the lowest nutritional value. First Lady Michelle Obama has said she would like to see advertisers marketing healthy foods for children.What is the best title of the text?
| A．A website aimed at children’s food |
| B．The cartoon guide named “Haiz” |
| C．An “aducation” website for children |
| D．A popular online video game |
Why did the government start the website?
| A．To advertise the video game for children. |
| B．To help children know about advertising. |
| C．To attract the biggest market of buyers. |
| D．To sell the products of its company. |
What can players do in the website game?
| A．Play video games during the trip |
| B．Travel to a supermarket. |
| C．Eat in a fast-food restaurant. |
| D．Choose appearance for their character. |
Children are important for advertising because they are ______.
| A．important for the society |
| B．the most potential buyers |
| C．easily influenced by ads |
| D．easily affected by poor products |
According to Michelle Obama, lots of foods advertised for children are ________.
| A．of low quality | B．yummy | C．of high nutrition | D．healthy |
Willa Nicoletta, Genuine relaxation
Somewhere in the world, there’s a place where stress isn’t allowed and peace and genuine relaxation are the only demands of the day．If you could go there, you would thoroughly enjoy yourself．There are not too many places in the world like this．．．but this is one of them．It’s luxurious．It’s ultra-private．
Welcome to Villa Nicoletta．
Villa Nicoletta is a 4 bedroom luxury villa and an oasis(绿洲) of rest and rejuvenation（恢复活力） in a land of unspoiled peace．Located on a 70-foot cliff overlooking the north shore of the Island of St．Thomas and the pretty waters of Caret Bay, Villa Nicoletta offers some the finest accommodations in the Caribbean for those seeking a vacation of elegance, peace and privacy．You’ll see how the sun blankets the landscape and water in shimmering brilliance by day and how the sky twinkles like billions of flawless diamonds at night．
Completed in 2000, the 3,300-square-foot Villa Nicoletta is fully equipped with state-of-the-art electronics, including: 6 High Defintion flat-screen TVs all with 120-channel satellite television and four Dell computers with 19-inch flat-screen monitors, wireless broadband Internet and printer/scanner/fax capability. There are also 6 DVD players to go with the TVs, as well as CD players, radios and video games.
When you book Villa Nicoletta, you shall book the entire villa.
Off Season: April 16 to December 14
★4 bedrooms—$5700 /week (8 people max)
Sleep sofa can add additional 2 people $ 200/night
Peak Season: December 15 to April 15
★4 bedrooms—$6300/week(8 people max)
Sleep sofa can add additional 2 people $ 200/nightThe villa can be rented to a maximum of people at a time.
| A．five | B．eight | C．thirteen | D．ten |
If a family with 6 people spends a two-week Christmas holiday in the villa, how much will they pay?
| A．$12,600. | B．$15,400. | C．$11,400. | D．$13,200. |
Villa Nicoletta is most likely to be popular with tourists who.
| A．like adventure |
| B．want to escape the noisy life of the city |
| C．enjoy the winter sports |
| D．seek excitement in the sea |
We can infer that.
| A．you have to share the villa with other tourists |
| B．the Island of St. Thomas is famous for the ocean theme amusement park |
| C．fewer tourists stay in Villa Nicoletta in autumn than in spring |
| D．you can go in for extreme sports in Villa Nicoletta |
The underlined word “twinkles” here means.
| A．shines with a light | B．falls like snow |
| C．burns with a spot | D．cries in surprise |
The Eiffel Tower was built in 1889, in memory of the 100th birthday of the French Revolution. The Prince of Wales, later King Edward VII of England, opened the tower. Of the 700 suggestions that were handed in, Gustave Eiffel’s was chosen.
However, at first, it was not well accepted by all and a group of people — including many well-known writers and painters at that time — were fiercely against its design.
Being about 300 meters in height, and 7,000 tons in weight, it was the world’s tallest building until 1930. It was a great project for France. 300 workers took two years to build it. It isn’t an ordinary building, since it is almost made of steel. For example, its body moves around at most 12 cm in heavy wind. Moreover, its height changes up to 15 cm according to the temperature.
It was almost destroyed in 1909, but was saved because of its antenna(天线), which is used for communication at that time. Beginning in 1910 it became part of the International Time Service. French radio and French television have also made good use of its height.
The Eiffel Tower has also seen a few strange things. In 1923, a journalist rode a bicycle down from the first level of it. And in 1954, a mountain climber climbed on top of it and tried to measure its exact height.
Anyway, although its birth was difficult, it is now well accepted all over the world. It has been considered as one of the symbols of Paris.The passage mainly tells us ________.
| A．the history of the Eiffel Tower |
| B．some information about its design |
| C．what the Eiffel Tower was used for |
| D．how it became one of the symbols of Paris |
Which of the following statements is TRUE according to this passage?
| A．Many people couldn’t accept the Eiffel Tower at the beginning. |
| B．It was the world’s tallest building for hundreds of years. |
| C．A journalist rode down from the Eiffel Tower in 1954. |
| D．The Eiffel Tower was saved because of its height. |
The French Revolution took place in _______.
| A．1889 | B．1923 | C．1789 | D．1930 |
Remembering names is an important social skill. Here are some ways to master it.
Recite and repeat in conversation.
When you hear a person’s name, repeat it. Immediately say it to yourself several times without moving your lips. You could also repeat the name in a way that does not sound forced or artificial.
Ask the other person to recite and repeat.
You can let other people help you remember their names. After you’ve been introduced to someone, ask that person to spell the name mad pronounce it correctly for you. Most people will be pleased by the effort you’re making to learn their names.
Admit you don’t know.
Admitting that you can’t remember someone’s name can actually make people relaxed. Most of them will feel sympathy if you say. “I’m working to remember names better. Yours is right on the tip of my tongue. What is it again?”
Use connections.
Link each person yon meet with one thing you find interesting or unusual. For example, you could make a mental note: "Vicki Cheng -- tall, black hair." To reinforce your associations, write them on a small card as soon as possible.
Limit the number of new names you learn at one time.
When meeting a group of people, concentrate on remembering just two or three names. Free yourself from remembering every one. Few of the people in mass introductions expect you to remember their names. Another way is to limit yourself to learning just first names. Last names can come later.
Go early.
Consider going early to conferences, parties and classes. Sometimes just a few people show up on time. There’re fewer names for you to remember. And as more people arrive, you can hear them being introduced to others --- an automatic review for you.How will most people feel when you try hard to remember their names?
| A．They will be moved. |
| B．They will be upset. |
| C．They will be delighted. |
| D．They will be discouraged. |
If you can't remember someone's name, you may
| A．tell him the truth |
| B．tell him a white lie |
| C．ask him for pity |
| D．ask others to help you |
When you meet a group of people, it is better to remember
| A．all their names |
| B．a couple of names first |
| C．just their last names |
| D．as many names as possible |
What does the text mainly tell us?
| A．Tips on an important social skill. |
| B．Importance of attending parties. |
| C．How to make use of social skills. |
| D．How to recite and repeat names. |