Whileserioustrainingisimportan-优题课

There once was a very wealthy and successful man. He had more money than he could ever spend, and he was admired and looked up to by his community. __1___ He wasn’t happy. All his life he had been looking for happiness and striving for happiness.___2____
Then one day he heard about a hidden temple in Nepal that had a special room that contained the secret of happiness.___3___ After many years of searching and countless hardships he arrived there. He was tired and penniless, but he knew that none of that mattered now because he had found the temple. He asked a wise, smiling monk if he could enter the special room. The monk agreed and showed him the stairs leading to the room. ___4___ He stared into the room with sunlight steaming through the window and saw what he had come so far to find. There hanging on the wall was the secret of happiness. The man gazed at his reflection in the mirror and laughed.
__5__ Happiness is a choice that we can make. Don’t spend the rest of your life searching the world for happiness then. Just look in the mirror and laugh. Just let the happiness flow from your heart, mind, and soul until it fills your life and the lives of all those around you.
A. He immediately sold all that he owned and set out to find this hidden temple
A. It was difficult to find the temple in Nepal.
C. No one found the secret of happiness at last.
D. But he knew that something was missing in his life.
E. But he had never been able to find it.
F. He climbed them with legs shaking with expectation and slowly opened the door.
G. It is time that we all realized that we were the secrets of our own happiness

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A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s work.1 _ What they look for is your presence — to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don’t let them focus on those fears.
Help them get organized. 2Together, you and your teen can work out a time-table in which he can study for what he knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It is important for your teen to eat a healthy, balanced diet during exam times to focus and do his best. 3If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.
4Persuade your teenager to get some sleep and /or do something active when he needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance his time so that he will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. 5Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for his efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.

A．A parent’s attitude will dictate their teen’s emotions.

B．Exam stress can make some teens lose their appetite.

C．They will only make the situation worse.

D．Encourage your teen to relax.

E. The best thing is simply to listen.
F. Help your teen think about what he has to study and plan accordingly.
G. Your teen may also make negative comments about themselves.

Do you know how to be street smart? Being street smart means knowing how to keep yourself safe from strangers when you’re alone or with other kids.1.
Most strangers aren’t dangerous and wouldn’t do anything to hurt kids. Unfortunately, though, some strangers can be dangerous, and it’s impossible to tell who’s OK and who’s not. 2That’s why it’s important to follow these safety rules all the time.
Make your whereabouts known.
The adult who’s taking care of you needs to know where you are and when you’ll be coming home.
3It’s more fun and safer to do things with friends. Traveling with a friend whenever you can is a good idea, and traveling with a group of kids is even better.
4Safe spots are places where you can stop if you need help, like the houses of kids you know, the houses of your parents’ friends, police stations, libraries, and fire departments. When you’re walking or riding your bike, make a mental note of the safe spots along your route. That way, you’ll know where they are in case you ever need one.
5You’ve probably been told lots of times that you should not yell and keep quiet. But when you think you might be in danger, it’s the perfect time to be noisy! If a stranger approaches you, follows you or tries to grab you, yell as loudly as you can and try to get away. People in the area will hear what’s going on and help you , so make plenty of noise.

A．stick with (紧跟，不离开) a friend.

B．Pick out safe spots.

C．It helps you stay safe.

D．Shout “help” when necessary.

E. Go to school with your friends.
F. Make a lot of noise if you’re scared.
G. A dangerous person doesn’t necessarily look scary.

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How to keep healthy? It’s easy for us to catch a cold in winter and spring because the weather changes a lot in spring and it is too cold in winter. But if we take care in our life, all of us can keep healthy without any cold.
1 . This will stop germs（细菌,病毒） passing from one person to another. When you finish your work or before you eat, you’d better wash your hands.
2 . Use a tissue（纸巾）, and then throw it into dustbins at once. When others around you are coughing, I advise you to turn your head away from the people so that their viruses won’t reach you.
Get more fresh air. Germs like staying around in dry and warm rooms. 3 . Don’t stay too long in the places with too many people.
If flu is going round house or school, you should try to stay away from those who are ill. 4
Boil your toothbrush for about a minute. This kills germs . 5 . If you have used the toothbrush for three months or so, throw it away and buy a new one.

A. Have a shower every day
B. Wash your hands often
C. Don’t use your hands when coughing
D. Don’t go out often when you are coughing
E. Besides, don’t use the same toothbrush too long
F. In this way, you won’t be infected by these people
G. you’d better stay in the places with more fresh air

A. 20 Years Younger

The book details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four basic programs are: an exercise system for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
B. Born To Run

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.
C. Natural Running

In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers.
D. Woodworking

This book includes excellent instruction from a best-selling woodworking author on all aspects of woodworking with hand tools. He approaches setting up the all-hand tool shop, explains how the tools work in wood, addresses the joinery, and finishes with instructions on building a workshop accessory to use with hand tools. Also included are other sample projects and information on finishing the hand worked projects.
E. Whittling Little Folk: 20 Delightful Characters to Carve and Paint

At the beginning of the book, readers will find step-by-step carving and painting instructions for a Scandinavian inspired man and woman. Once they have learned to carve these two projects, readers will find an additional 18 patterns that can also be created with the same technique and some subtle changes.
F. Quick and Easy Meals

The book offers healthy, low-carbon Primal-approved recipes that can all be completed in under half an hour and, in many cases, in just a few minutes. Sisson and Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and common herbs and spices.
请阅读以下购书者的信息，然后匹配相关的书籍。
Carina is fond of art and likes carving very much. In order to make something for the coming Mothers Day, she is searching a new idea.
Daisy is a busy salesgirl, who is difficult to find time to cook. She likes home meals.
Alexander is a college student. He likes running. He wants to know more about the secret of shoes and running.
Sammy majors in PE. He will do a research on how to train long distance runners.
Nancy is looking for a book about advice on controlling stress, changing appearances, and enjoying a better health