Do you love holidays but hate the increase of weight that follows? You are not alone. Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
● Do not miss meals. Before you leave home for a big dinner, have small, low fat foods. This may help to keep you from getting too excited before delicious foods.
● Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate(盘子); a large plate will encourage you to have more than enough.
● Better not have high fat foods. Dishes that look oily have much fat in them.
● Fill your plate with salad and green vegetables.
● If you have a sweet tooth, try some fruits. They don’t have as much fat as cream(奶油）and chocolate.
● Don’t let exercise take a break during the holidays. A 20 minutes’ walk after a meal can help burn off calories (卡路里).The writer gives us suggestions about controlling weight during holidays.
| A．four | B．five | C．six | D．seven |
Before we leave for a big dinner, we should eat some ________.
| A．high fat foods | B．cream and chocolate |
| C．oily dishes | D．small and low fat foods |
Which of the following is a good way to stop us putting on weight during holidays?
| A．Don’t take exercise and have a rest. |
| B．Just have clear soup and fruit or vegetables. |
| C．Drink a large glass of water before eating. |
| D．Use a big plate and fill it with beef and chicken. |
From the passage we know that holidays may bring us pleasure and .
| A．bring weight problems |
| B．make us hate delicious food |
| C．force us to eat less fruit |
| D．encourage us to have more food |
(A)
---- Where is Rose from? ---- She is from _________.
A. Japan B. England C. the U.S.A. D. English---- What’s the boy’s name? ---- His name is _________.
| A．Fred | B．Keiko | C．Rose | D．Maria |
Keiko is in _________.
| A．Class 2, Grade 2 | B．Class 5, Grade 1 |
| C．Class 3, Grade 3 | D．Class 1, Grade 3 |
Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially(尤其) fruit and vegetables. You may have a favourite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients (营养物质) your body needs.
Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No.l choice (选择). Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones (骨头).
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach (胃) feels comfortably full. Eating too much will not make you feel comfortable and make you fat.
Fourth, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.
Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.You have to eat different kinds of foods especially _____
| A．meat | B．hamburgers | C．sweets | D．fruit and vegetables |
Which kind of drinks can give you more calcium?
| A．Juice | B．Milk | C．Cold water | D．Tea |
According to (根据) the passage, you should follow ＿＿rules if you want to be healthy.
| A．five | B．nine | C．fifteen | D．thirteen |
Which is the best title (标题) of the passage?
| A．How to make yourself important |
| B．How to be a healthy kid |
| C．How to be a popular kid |
| D．How to make your parents healthy |
Most Americans enjoy moving from place to place. For example, they often drive their cars 120 to 160 kilometres away just to have dinner with a friend or even fly to London or Paris just to watch a football match. In some states only one person in five lives in a place for more than five years. One may be born in one city, and go to school in another. He may finish his middle school in two or three cities, and then go to college far across the country. When he begins to work, he may possibly move from job to job. Moving from one job to another, which is called “job-hopping”, can be seen in many places in the United States.
Job-hopping does good to workers because every change of a job gives them a chance to get better pay. And job-hopping also gives bosses the chance to get new ideas and skills from him or her.From this passage, we can see Americans often travel to _______________.
| A．have dinner with their friends | B．go shopping |
| C．watch a football game | D．enjoy themselves |
Job-hopping means “_______________”.
| A．looking for a job | B．having a job |
| C．changing jobs often | D．losing a job |
In the USA job-hopping _______________.
| A．is very popular |
| B．helps young people go to college |
| C．helps workers in traveling |
| D．helps students begin to work |
The writer thinks job-hopping _______________.
| A．does good only to the workers | B．does good only to the boss |
| C．must be stopped | D．is helpful |
Do you hope to do a lot of homework every evening? Are you interested in your English classes? Who do you want to teach you? Maybe you have lots of questions in your mind before school starts.
Well, I want to give you some good advice on these problems.
First, keep calm(平静). Don’t worry about all the problems you have. Put your heart into learning, and you can find something you are interested in. Do it actively.
Second, try your best to finish your homework quickly. Don’t spend a lot of time on it. Do more reading or writing in English. Think about the problems you have and solve them at once. Don’t stay up(熬夜) late, or you can’t study well the next day.
Third, invent something instead of copying or repeating. If you can remember the words in your way, you can tell your teachers you don’t like the way of copying them again and again. Be sure, you must pass the test. I think your teachers will agree with you. And they can give you some interesting work to do.
School is really a good place for us to learn. Believe in your teachers and yourself. You are the best one and you can do everything well.
The writer writes this article in order to (为了) ______.
| A．ask students not to do their homework |
| B．give students some good ways of learning |
| C．ask the students not to listen to the teacher carefully |
| D．tell students what a good teacher and a good school are |
How many pieces of advice does the writer give us?
| A．Three | B．Four | C．Five | D．Six |
What does the writer tell students to do about their homework?
| A．They should spend much time on it. |
| B．Do the homework quickly. |
| C．They should do more reading or writing in English. |
| D．They should stay up late doing their home-work. |
According to (根据) the passage, students should believe in ______.
| A．themselves and their parents |
| B．their parents and teachers |
| C．their classmates and their friends |
| D．themselves and their teachers |
The Sunflower Summer Camp is a wonderful, outdoor, fun summer experience(经历) for young children. It began in 1985. Each day at Sunflower, we provide (提供)the simple joys of summer, like swimming, gardening, walks, outdoor projects and other activities with lots of time. At the same time, we provide Science lessons for children. During the summer months, we study something interesting about insects, sea animals, and nature. Besides the common(普通的)classroom setting, we also have a science room as children’s museum for further study.
We have very good teachers. They are always friendly and helpful.
For more information about our summer camp, please call at 3034942012.
We are open from June 4th to August 28th.
Schedules and fees (费用)
| Item Time |
Monday---Friday (weekly / monthly) |
Monday, Wednesday, Friday(weekly/monthly) |
Tuesday& Thursday (weekly / monthly) |
| 8:30---12:30 |
$150/$590 |
$105/$390 |
$95/$290 |
| 8:30---2:30 |
$190/$775 |
$145/$580 |
$110/$425 |
| 8:30---3:30 |
$215/$855 |
$160/$625 |
$120/$465 |
How long does the Sunflower Summer Camp last from the beginning?
| A．For less than 25 years | B．For 5 years |
| C．For more than 25 years | D．For 25 years |
What can children do in the summer camp?
| A．Study the universe(宇宙). | B．Swim and do gardening. |
| C．Learn foreign languages. | D．Cook and clean floors. |
Linda wants to go to the camp, but she is only free in the morning. How much should she pay if she goes there from Monday to Friday for two weeks?
| A．$300 | B．$390 | C．$430 | D．$590 |