How often do you exercise? A new study found that one third of the kids from 12 to 15 weren’t getting enough physical activity. The results were about 800 kids.
Doctors suggested an hour or more of physical activity every day. According to the , only 1 in 4 of the US kids exercised enough.
Few in the survey met the doctors’ ideas about physical activity that raises the heart rate and makes people become . However, most of those kids said they did less than an hour of exercise the week before. Overall, about 25% they got an hour of that kind of hard exercise every day. Kids reported they usually did most of the activities outside of school gym class---- for boys and running for girls.
The study found that teens were less active than normal-weight girls and boys. Overweight girls were kind of less active than normal-weight girls, levels were similar among overweight and usual-weight boys. The study also said that the obesity rate for children aged 2 to19 17%, or about 12.5 million kids.
“There’s always room for improvement,” said Tala Fakhouri, was the lead writer of the report. She also said the results provided useful information to fitness campaigns such as Let’s Move, which was started by the First Lady Michelle Obama in 2010. To encourage kids to eat right and get in shape, the First Lady schools and held exercise events. She also called on schools to offer regular classes.
Fakhouri suggested kids who got physical education at school may get grades. She said schools could do more to help by not cutting rest and giving kids more time for physical activity.
A．depended on B．kept on C．set up D．helped with
A．work B．study C．lesson D．subject
A．adults B．boys C．girls D．kids
A．thinner B．heavier C．stronger D．weaker
A．said B．told C．spoke D．talked
A．too B．also C．hardly D．either
A．chess B．painting C．basketball D．singing
A．overweight B．thin C．tall D．short
A．and B．so C．or D．but
A．were B．was C．had D．did
A．which B．what C．this D．who
A．ask for B．agree on C．help with D．talk about
A．built B．went C．visited D．travelled
A．English B．gym C．math D．physics
A．less B．lower C．better D．worse
Mr. Brown____ near Mr. Smith . Every Saturday he ____ to Mr. Smith’s back door and talks to Mr. Smith.
He always ____ Mr. Smith he is going to do something. “I’m going to clean my house tomorrow,” or he says, “I am going to plant some trees in my yard,” or he says, “I am going ____ my car.” But after that, he never does it
So people ____ call ____ Mr. Brown. They all call him “ Mr. Going-to-do”. Because he always ____ he is going to do something, but he ____ nothing.
Many parents always say to ____: “It’s not good to talk a lot every day, but do nothing like Mr. Brown. ____ another ‘Mr. Going-to-do’”
A．live B．lives C．living D．to live
A．goes B．go C．going D．gone
A．say B．tells C．says D．talks
A．clean B．to wash C．wash D．mend
A．aren’t B．don’t C．doesn’t D．all
A．she B．he C．him D．them
A．say B．talk C．says D．speaks
A．doesn’t B．don’t C．do D．does
A．their child B．his child C．their children D．them children
A．Not be B．No be C．Don’t be D．Be not
I sat down to read under an old tree in the park. I felt my life was , for my whole world was dark.
A young boy ran up to me, out of . He stood right before me with his head down and said , “Look what I found!” In his hand was a flower, and what a poor sight! The flower was dry and . I gave him a small smile and then turned my eyes away so that he could take his dry flower and go off to play.
, he sat next to my side and placed the flower to his and said in surprise, “It smells sweet and it’s beautiful, too. That’s I picked it. Here, it’s for you.” The flower before me was dead. But I knew I must it, or he might never leave. So I accepted the flower, and replied, “This is just what I .” Just then, for the first time I noticed that the boy could not —he was blind.
Tears (眼泪) came down my face as I him for picking the best one. “You’re welcome.” he smiled, and then ran off to . I sat there and wondered how he was able to learn about my pain (痛苦).
Through the eyes of a blind child, I could see the problem was not with the world; the problem was me. And for all those years I myself had been . I decided to see the beauty in life, and every second of my life. And then I held that dry flower up to my nose and breathed in the smell of a beautiful rose.
A．hopeless B．colorful C．simple D．wonderful
A．mind B．trouble C．breath D．work
A．sadly B．strictly C．angrily D．excitedly
A．dead B．fresh C．alive D．heavy
A．So B．Or C．However D．And
A．head B．nose C．ear D．neck
A．how B．when C．where D．why
A．buy B．sell C．accept D．break
A．admire B．dislike C．want D．have
A．cry B．speak C．smile D．see
A．forgave B．thanked C．paid D．hated
A．sleep B．study C．dance D．play
A．at most B．at times C．at first D．at last
A．cheerful B．useful C．blind D．deaf
A．waste B．enjoy C．lose D．forget
Mary was born in a worker's family．But she always _ _ her friends that her father is very rich．They know her very well, but _ _ says anything about it．
Last month, Miss Brown,__ _ friends, asked Mary to her birthday party．The girl went there with some _ _．She got on a bus but there were a lot of people in it．She couldn't find any seat．A young man saw this, he _ _and said, “Take my seat, please．”
Mary _ _him and sat down．To her surprise, she saw him again at the party．She was very _ _and went to say hello to him．They began to dance．The young man heard a piece of _ _and liked it very much．He told the girl he taught piano at school．
“I bought a piano ten years _ _,” said Mary．
“You must play it well, I think．”
“_ _,I can't．I don't know how to get the lid（盖子）open,” answered the girl．
A．tells B．says C．speaks D．talks
A．everyone B．anyone C．nobody D．someone
A．her one B．one of her C．one her D．some of her
A．piano B．seat C．man D．presents
A．put on B．looked at C．stood up D．rang up
A．thanked B．listened C．laughed D．wanted
A．tired B．sad C．careful D．happy
A．seat B．bread C．piano D．music
A．after B．ago C．behind D．soon
A．Excuse me B．Of course C．Sorry D．Thank you
Miss Hunt is a beautiful girl. Her father two years ago and her mother made a terrible mistake and was sent to the prison(监狱). She began to live a life. When she her middle school, she couldn’t go on studying. Her uncle found a job for her. Mr Baker, a rich shopkeeper, hired(雇佣) her. Her work was to clean the rooms and sweep the floors. She tried her and worked hard. Mrs Baker liked her and paid her than the other cleaners.
It was Sunday. Mr Baker was reading and Mrs Baker was watching TV in the sitting room. The girl and said, “I’m , Mrs Baker. I have to tell you I can’t work for you any longer. I ...”
It Mr and Mrs Baker. The woman asked, “What makes you say that? Aren’t we to you?”
“Yes, you are, madam,” the girl said.
“Do you find a piece of work?” Mrs Baker asked.
“No, I don’t,” Miss Hunt said,“ I don’t think you trust（相信）me.”
“No, you’re , Miss Hunt,” said Mr Baker. “I always think you are a girl. And I often leave my in my office.”
“It was true that you often left the keys in your office,” said the girl. “But I could use none of them to the safe(保险箱)!”
“Well,” said Mrs Baker. “You can go right now!”
A．hurt B．died C．slept D．fell
A．boring B．happy C．easy D．hard
A．finished B．stopped C．end D．over
A．better B．good C．best D．well
A．much B．more C．little D．less
A．looked out B．came in C．jumped into D．ran away
A．glad B．happy C．pleased D．sorry
A．excited B．interested C．surprised D．worried
A．friend B．bad C．kind D．cold
A．bad B．better C．well D．badly
A．so B．if C．but D．or
A．wrong B．right C．real D．really
A．good B．terrible C．lazy D．forgetful
A．bags B．keys C．safe D．husband
A．find B．make C．close D．open
One day, when I arrived at school, an ice cream truck was parked in the schoolyard. Ice cream men usually drove their trucks to primary schools. I had never thought one ice cream truck would come to bring ice cream to us older kids. When I went up to the truck, I was quite surprised to hear the man call out, "Free ice cream!" To make sure of his words, I asked, "I'm sorry, what did you say?" "Free ice cream. Choose whichever you like." he said, smiling.
After I was certain that the man was just giving away the ice cream, I talked with him for a long time. He told me that his dream had always been to travel around giving away ice cream, and that's what he was now doing. With his mother's support, he kept doing what he loved even during hard times. Now, however, some large companies are helping him his plan.
The man said he wanted to encourage people to do exactly what their heart told them to do with their lives. I kept asking him, "So your dream was just to drive around and give away ice cream? It seems like a very unusual goal." "Yes, just meeting people and making them smile," he replied. At that point he handed me my ice cream. I thanked him, but what I got from him was much more than just an ice cream. It can't easily be explained in words. I believe what he is doing is exactly what a great person does all the time: small acts of big love.
From the story we know that the writer was most probably_______ at that time.
A．a primary school teacher B．a primary school student C．a middle school student D．a middle school teacher
A．Because he was not sure whether what he had heard was true. B．Because the ice cream truck had never been here before. C．Because the ice cream man said in a low voice and he couldn't hear. D．Because he didn't pay attention to the ice cream truck.
A．the man became rich B．the man could produce ice cream C．the man could travel D．the man's dream came true
A．A great man. B．Small acts of big love. C．A kind of charity. D．My dream.