It’s no secret that doing good makes others happy – but did you know it can make you happy as well?
According to a study, people participating in meaningful activities were happier and felt that their lives had more purpose than people who only engaged in pleasure-seeking behaviors.
Try giving these four things to others to start your journey to a happier and healthier lifestyle.
1. Your Time
With a busy life, it can be hard to find any time to give away. However, volunteering your time has great benefits, including making new friends and connections, learning new skills and even advancing your career.
According to a paper about the link between health and volunteering, volunteering is connected with lower instances of depression and reduces the risk of dying by 22 percent.
2. Your Attention
Most of us think we’re good listeners, but according to psychologist Paul Donoghue, most people are aware that others don’t listen as well as they could. In addition, they’re not fully aware that they themselves aren’t listening.
When practicing mindfulness meditation(正念禅修), you focus on what you experience in the moment and let your thoughts and emotions pass through without judgment. Did you know that giving someone your undivided attention helps you also? When done well, active listening strengthens your focus－which is a major part of good meditation.
3. Your Compassion
The psychological meaning of compassion is the ability to understand another person’s emotional state. Compassion differs from empathy(移情) in that those who experience compassion not only put themselves in another person’s shoes, but also want to reduce that person’s suffering.
A brain-imaging study showed that the brain’s pleasure centers are equally active when we give money to the poor as when we receive money ourselves.
4. Your Money
According to an experiment, those who spend money on other people are significantly happier than those who spend the same quantity of money on themselves.
Whether or not you can offer other gifts, donating money helps make real change happen. It represents time spent, compassion and careful attention to the needs of others.Who is the happiest according to the study mentioned in Paragraph 2?
| A．Bill, who is often invited to play golf by his wealthy uncle. |
| B．Tom, who is on the way to be the richest man in the world. |
| C．Mike, who is not well-off but often does what he can to those in need. |
| D．John, who is a disabled young man but has married a very beautiful girl. |
What does the underlined word “depression” in Paragraph 5 mean?
| A．pleasure | B．unhappiness |
| C．connection | D．misunderstanding |
Which of the four gifts matters most according to the author?
| A．Time. | B．Money. | C．Attention. | D．Compassion. |
What is the purpose of the passage?
| A．To encourage people to help others. |
| B．To give the meaning of “happiness”. |
| C．To offer a practical way of life. |
| D．To show his kindness. |
If you are a recent social science graduate who has had to listen to jokes about unemployment from your computer major classmates, you may have had the last laugh. There are many advantages for the social science major because this high-tech "Information Age" demands people who are flexible （灵活的） and who have good communication skills.
There are many social science majors in large companies who fill important positions. For example, a number of research studies found that social science majors had achieved greater managerial success than those who had technical training or pre-professional courses. Studies show that social science majors are most suited for change, which is the leading feature （特点） of the kind of highspeed, high-pressure, high-tech world we now live in.
Social science majors are not only experiencing success in their long-term company jobs, but they are also finding jobs more easily. A study showed that many companies had filled a large percentage of their entry-level positions with social science graduates. The study also showed that the most sought-after quality in a person who was looking for a job was communication skills, noted as "very important" by 92 percent of the companies. Social science majors have these skills, often without knowing how important they are. It is probably due to these skills that they have been offered a wide variety of positions.
Finally, although some social science majors may still find it more difficult than their technically trained classmates to land the first job, recent graduates report that they don’t regret their choice of study.
72. By saying that "you may have had the last laugh" in the first paragraph, the author means that you may have _______.
A. shared the jokes with computer majors
B. earned as much as computer majors
C. found jobs more easily than computer majors
D. stopped joking about computer majors
73. Compared with graduates of other subjects, social science graduates ______.
A. are ready to change when situations change
B. are better able to deal with difficulties
C. are equally good at computer skills
D. are likely to give others pressure
74. The underlined word "land" in the last paragraph probably means _______.
A. keep for some time B. successfully get
C. immediately start D. lose regretfully
75. According to the text, what has made it easy for social science graduates to find jobs?
A. Willingness to take low-paid jobs.
B. Readiness to gain high-tech knowledge.
C. Skills in expressing themselves.
D. Part-time work experience.
It seems that some people go out of their way to get into trouble. That’s more or less what happened the night that Nashville Police Officer Floyd Hyde was on duty.
“I was on the way to a personal-injury accident in West Nashville. As I got onto Highway 40, blue lights and sirens（警笛）going, I fell in behind a gold Pontiac Firebird that suddenly seemed to take off quickly down the highway. The driver somehow panicked at the sight of me. He was going more than a hundred miles an hour and began passing cars on the shoulder.”
But Hyde couldn’t go after him. Taking care of injured people is always more important than worrying about speeders, so the officer had to stay on his way to the accident. But he did try to keep the Firebird in sight as he drove, hoping another nearby unit would be able to step in and stop the speeding car. As it turned out, keeping the Firebird in sight was not that difficult. Every turn the Pontiac made was the very turn the officer needed to get to the accident scene.
Hyde followed the Pontiac all the way to his destination （目的地）. At that point he found another unit had already arrived at the accident scene. His help wasn’t needed. Now he was free to try to stop the driver of the Firebird, who by this time had developed something new to panic about.
“Just about that time,” Hyde says, “I saw fire coming out from under that car, with blue smoke and oil going everywhere. He’d blown his engine. Now he had to stop.”
“After I arrested him, I asked him why he was running. He told me he didn’t have a driver’s license（执照）.”
That accident cost the driver of the Firebird plenty － a thousand dollars for the new engine－ not to mention the charges for driving without a license, attempting to run away, and dangerous driving.
63. The meaning of “panicked” in Paragraph 2 is related to _____.
A. shame B. hate C. anger D. fear
64. Why did the driver of the Firebird suddenly speed down the highway?
A. Because he was racing with another driver on the road.
B. Because he realized he had to hurry to the accident scene.
C. Because he thought the police officer wanted to stop him.
D. Because he wanted to overtake other cars on the shoulder.
65. Which of the following statements is true?
A. Someone else was taking care of the injured person.
B. The Pontiac reached its destination at the accident scene.
C. Hyde knew where he was going by following the right car.
D. The policeman was running after a speeder on Highway 40.
66. The driver of the Firebird ______.
A. took a wrong turn on the way
B. had some trouble with his car
C. was stopped by the police officer
D. paid for the expenses of the accident
67. What is probably the best title for the article?
A. Losing His Way? B. Going My Way?
C. Fun All the Way? D. Help on the Way?
Like many lovers of books, Mary and her husband, Richard Goldman, seldom walked past a bookstore without stopping to look inside. They often talked of opening their own store one day.
When Mary was hospitalized with heart trouble in 1989, they decided it was time to get serious. Richard, who worked for a business company, was eager to work for himself, and Mary needed to slow down from her demanding job.
They started by talking to bookstore owners and researching the industry. “We knew it had to be a specialty store because we couldn’t match the big chains dollar for dollar,” says Mary. One figure caught her attention: She’d read somewhere that roughly 20 percent of books sold were mysteries （推理小说）, and many buyers spent more $300 a year on books. She and Richard were themselves mystery readers.
On Halloween 1992, they opened the Mystery Lovers Bookshop and Café near their home. With three children in college, the couple could not spend all the family’s money to start a shop. To cover the $100,000 cost, they drew some of their savings, borrowed from relatives and from an bank.
The store merely broke even in its first year, with only $120,000 in sales. But Mary was always coming up with new ways to attract customers. The shop had a coffee bar and it offered gifts to mystery lovers and served dinners for book clubs that met in the store. She also invited dozens of writers to discuss their stories.
Today Mystery Lovers makes sales of about $420,000 a year. After paying taxes, business costs and the six part-time sales clerks, Richard and Mary together earn about $34,000.
“The job you love may not go hand in hand with a million-dollar income,” says Richard. “This has always been about an enjoyable life for ourselves, not about making a lot of money.”
72．When Mary was in hospital, the couple realized that ____.
A. they had to put their plan into practice
B. health was more important than wealth
C. heart trouble was a serious illness
D. they both needed to stop working
73．After Mary got well from her illness they began _____.
A. to study industrial management
B. to buy and read more mystery books
C. to do market research on book business
D. to work harder to save money for the bookstore
74．How did their bookstore do in the first year?
A. They had to borrow money to keep it going.
B. They made just enough to cover all the costs.
C. They succeeded in earning a lot of money.
D. They failed though they worked hard.
75．According to Richard, the main purpose of running the bookstore is _____.
A. to pay for their children’s education
B. to get to know more writers
C. to set up more bookstores
D. to do what they like to do
Rome had the Forum. London has Speaker’s Corner. Now always-on-the-go New Yorkers have Liz and Bill.
Liz and Bill, two college graduates in their early 20s, have spent a whole year trying to have thousands of people talk to them in subway stations and on busy street comers. Just talk.
Using a 2-foot-tall sign that says, "Talk to Me," they attract conversationalists, who one evening included a mental patient, and men in business suits.
They don't collect money. They don't push religion （宗教）. So what's the point?
"To see what happens," said Liz. "We simply enjoy life with open communication（交流）."
Shortly after the September 11, 2001 attacks, they decided to walk from New York City to Washington, a 270-mile trip. They found they loved talking to people along the way and wanted to continue talking with strangers after their return.
"It started as a crazy idea," Liz said. "We were so curious about all the strangers walking by with their life stories. People will talk to us about anything: their jobs, their clothes, their childhood experiences, anything."
Denise wanted to talk about an exam she was about to take. She had stopped by for the second time in two days, to let the two listeners know how it went.
Marcia had lest her husband to a serious disease. "That was very heavy on my mind,” Marcia said. "To be able to talk about it to total strangers was very good," she explained.
To celebrate a year of talking, the two held a get-together in a city park for all the people they had met over the past year. A few hundred people showed up, as well as some television cameramen and reporters.
They may plan more parties or try to attract mare people to join their informal talks. Some publishers have expressed interest in a book, something they say they'll consider.
56. What did Liz and Bill start doing after September 2001?
A. Chatting with people.
B. Setting up street signs.
C. Telling stories to strangers.
D. Organizing a speaker's comer.
57. What they have been doing can be described as______.
A. pointless B. normal C. crazy D. successful
58. Why are Denise and Marcia mentioned in the text?
A. They knew Liz and Bill very well.
B. They happened to meet the writer of the text.
C. They organized the get-together in the city park.
D. They are examples of those who talked to Liz and Bill.
59. What will Liz and Bill do in the future?
A. Go in for publishing.B. Do more television programs.
C. Continue what they are doing. D. Spend more time reading books.
60. How do they like the idea of writing a book?
A. They have decided to wait a year or two.
B. They will think about it carefully.
C. They agreed immediately.
D. They find it hard to do that.
Reading to dogs is an unusual way to help children improve their literacy skills（读写能力）. With their shining brown eyes, wagging tails, and unconditional love, dogs can provide the nonjudgmental listeners needed for a beginning reader to gain confidence（自信心）, according to Intermountain Therapy Animals（ITA）in Salt Lake City. The group says it is the first program in the country to use dogs to help develop literacy in children, with the introduction of Reading Education Assistance Dogs （READ）.
The Salt Lake City Public Library is sold on the idea. “Literacy specialists admit that children who read below the level of their fellow pupils are often afraid of reading aloud in a group, often have lower self-respect, and regard reading as a headache,” said Lisa Myron, manager of the children’s department.
Last November the two groups started “Dog Day Afternoon” in the children’s department of the main library. About 25children attended each of the four Saturday-afternoon classes, reading for half an hour. Those who attended three of the four classes received a “pawgraphed” book at the last class.
The program was so successful that the library plans to repeal it in April, according to Dana Thumpowsky, public relations manager.
59．What is mainly discussed in the text?
A．Children’s reading difficulties. B．Advantages of raising dogs.
C．Service in public library. D．A special reading program.
60．Specialists use dogs to listen to children reading because they think__________.
A．dogs are young children’s best friends
B．children can play with dogs while reading
C．dogs can provide encouragement for shy children
D．children and dogs understand each other
61．By saying “The Salt Lake City Public Library is sold on the idea”, the writer means the library ______________.
A．uses dogs to attract children B．accepts the idea put forward by ITA
C．has opened a children’s department D．has decided to train some dogs
62．A “pawgraphed” book is most probably _________.
A．a book used in Saturday classes B．a book written by the children
C．a prize for the children D．a gift from parents