We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.
1. Stand up straight and this helps your energy flow (流动). When your energy is flowing freely, you can flow too.
2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.
3. Listen to music. It can be your favorite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.
4. Take some ‘me’ time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.
5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.
These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.
| How to beat sadness |
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It is OK to feel down, It is possible to make sadness a small |
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Stand up straight so that your |
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Try to make these simple ways a Go to see a |
任务型阅读：配对阅读，从A—E选项中找到解决问题的方法，填入71-75 题的空格中。（本题有5小题, 每小题1分，共计5分）
E.You can make some rules and be prepared to stop Internet privileges (网络使用权) if your child has broken your rules. |
Students learn their lessons in class. In class teachers teach them. Students sit in the classroom listening to the teacher. This is a way of learning. Is this the only way for students to learn something? Of course not. There is another way to learn. That is students can teach themselves. For example ,if you can’t remember something when you are doing your homework, you can look at your book to find the answer .This is a way to teach yourself. And it is not a difficult thing. We can do this at any place and at any time.
How do you teach yourself? The first thing you must do is reading. Read something you are interested in, or you have to read .The second is that you must ask yourself questions. The question is something you don’t understand, or you want to know more about .You can write down these questions. A clever student is usually good at asking questions. The third is to answer the question yourself by thinking hard ,by reading the text of other books, and sometimes by asking other people .This is the way of teaching yourself .And you must do this all by yourself. If you keep doing like this for a long time, you are sure to succeed in your study.Listening to the teacher is ____for the students to learn something.
| A．not a way | B．the best way |
| C．the only way | D．not the only way |
Which of the following is right?
| A．Students can teach himself only in class. |
| B．It’s a bad way to learn from the teacher . |
| C．A student can learn to teach himself if he wants to. |
| D．Students know very well how to teach themselves. |
In teaching yourself, the first thing you must do is_____.
| A．writing | B．reading | C．asking | D．answering |
A clever student usually likes ____.
| A．asking questions | B．answering questions |
| C．finding questions | D．teaching others |
If you want to succeed,you’d better learn_______.
| A．how to teach others | B．how to teach yourself |
| C．to read and write carefully | D．how to ask questions |
Uncle Li and Uncle Wang are good friends. They live next to each other and their farms are both at the foot of the mountain. So they can help each other. But neither of them likes to use his head. They’re both poor though they work hard. Most villagers have built new houses, but they still live in the low and broken houses.They never find out why.
Once Uncle Li went to town to buy some medicine for his wife. In the town he heard the apples in a city were expensive. He told Uncle Wang about it as soon as he went back. They decided to carry some apples to the city. They borrowed some money from their friends and bought nearly 1,000 kilograms of apples in the villages and carried them to the city on a tractor. Bad luck! A lot of apples had already been carried there when they arrived. A few days later they had to sell them at a low price .They felt unhappy and returned to their village.
“I can’t understand why we sustain(蒙受) losses in business while others always profit ,” Uncle Li asked one day.
The tractor was too small,” Uncle Wang said without thinking. “We’ll carry more apples on a truck next time!”
“I agree!”said Uncle Li. “How foolish (傻的) we were!”The two farmers carried the apples to the city to ________.
| A．make a journey | B．visit some places of interest |
| C．meet their friends | D．make a profit |
What does the underlined word “profit” probably mean in Chinese?
| A．利益 | B．盈利 | C．送礼 | D．亏损 |
Uncle Li and Uncle Wang were unhappy because ________.
| A．they had sustained losses in business |
| B．they had lost some money in the city |
| C．something was wrong with the tractor |
| D．other people profited in the city |
Which of the following is TRUE?
| A．The two farmers found out why they were poor. |
| B．The two farmers will soon get rich. |
| C．Neither of the farmers is clever. |
| D．The two farmers decided to buy a truck. |
Music is different from songs. Songs express feelings with lyrics(歌词）, but music with tones (音调).Unlike songs, music tones in themselves have no specific meanings. Different people may get different things from the same musical performance. Though some music works are difficult to understand, people need music in their daily life because it brings fun to them. Different people like different music: some love classical music, and others take an interest in pop music. Most young people like pop music.
Pop music began in the USA and became popular around the world during the 1950s and 1960s.The best-known early kind of pop music was “rock and roll”. Pop music has taken the place of （取代）native music in many parts of the world. It has caused the number of people for “jazz” music to become much smaller than in the 1950s and earlier and it has now begun to become the most popular. Much pop music is without artistic value (艺术价值), but the works of some pop singers such as the Beatles, Bob Dylan, the groups like Pink Floyd and Crosby are excellent. And there is still great interest in it today. Pop music concerts and festivals are held all over the world. The biggest difference between music and songs is ________.
| A．feelings | B．lyrics and tones | C．languages and countries | D．meanings |
Which of the following has now become the most popular according to the passage?
| A．Native music. | B．Jazz. | C．Pop music. | D．Classical music. |
Which of the following is NOT TRUE according to this passage?
| A．People can get different things from the same piece of music. |
| B．Pop music began to be popular in the midtwentieth century. |
| C．The best-known early form of pop music was “rock and roll”. |
| D．Much pop music is of great artistic value, so it interests young people greatly. |
| LOST A white cat with two big blue eyes. If you find it, please call Sam at 385-0926. Many thanks. |
Titanic 3D Saturday and Sunday Showtime Cinema $20 ( half for children under 12) Call David at 332-5147. |
| BOOK SALE A Christmas Carol --by Charles Dickens A story of Christmas The true meaning of Christmas |
HOUSE FOR RENT Two sunny bedrooms with a kitchen. $500 a month Call Mary at 591-3127 for more information. |
Who lost a white cat with two big blue eyes?
| A．Sam | B．David | C．Mary | D．Charles |
If you want to rent a house, you can call _____.
| A．385-0926 | B．591-3127 | C．332-5147 | D．592-5147 |
Those ads above are most probably from a ______.
| A．map | B．dictionary | C．newspaper | D．guidebook |