Motivation means the desire to work toward a goal. It can come from inside or outside and can be and negative. When you say," If I make a hit, we'll win the game and I'll be a ” you challenge yourself to do something and imagine what the will be. You might also say “If I fail in school, I will be .” Imagining the pain that brings is a negative way of motivating yourself.
Sometimes motivation comes from . Your parents might say," If you do well in school, the whole will go to Disney World." now you have a reason to study hard. Your parents might also say, “if you do not your room, you will be forbidden to watch your favorite TV program." This is the negative .
The best kind of motivation comes from inside you. In fact, motivating yourself to do well waiting for someone else to tell you is a sign that you are . People who have no must be told what to do all the time.
Self-motivation is one thing we learn from the martial arts（武术）. When we begin, our master us everything. As we progress, the master tells us to every day at home- and leaves us on our own! The master does not ask in class whether we have practiced and does not us if we fail to do so. By saying nothing, the master us to be grown-up enough to motivate and discipline ourselves.
If we are about the arts, we will practice at home and do well in class. Our master will this and encourage us to continue. Soon we will be for testing to advance towards the next stage. We will move up because we’ve motivated ourselves.
A．difficult B．positive C．impossible D．secret
A．hero B．player C．judge D．member
A．comment B．salary C．procedure D．reward
A．tired B．confused C．ashamed D．busy
A．wisdom B．practice C．danger D．failure
A．outside B．mind C．bottom D．work
A．group B．family C．class D．school
A．powerful B．personal C．typical D．similar
A．give up B．take up C．fix up D．clean up
A．result B．image C．approach D．number
A．more than B．except for C．apart from D．instead of
A．growing up B．coming back C．taking over D．watching out
A．orders B．goals C．suggestions D．experiences
A．lends B．teaches C．brings D．promises
A．think B．work C．practice D．listen
A．disturb B．punish C．visit D．trust
A．challenges B．forbids C．commands D．permits
A．nervous B．anxious C．serious D．certain
A．explain B．complete C．report D．notice
A．sorry B．famous C．ready D．Grateful
Inspiration
“Mama, when I grow up, I’m going to be one of those!”I said this after seeing the Capital Dancing Company perform when I was three. It was the first time that my took on a vivid form and acted as something important to start my training. As I grew older and was to more, my interests in the world of dance varied but that little girl’s dream of someday becoming a in the company never left me. In the summer of 2005 when I was 18,I received the phone call which made that dream a :I became a member of the company back to 1925.
As I look back on that day now, it surely ____ any sense of reality. I believe I stayed in a state of pleasant disbelief ____ I was halfway through rehearsals (排练) on my first day. I never actually ____ to get the job. After being offered the position, I was completely ____. I remember shaking with excitement.
Though I was absolutely thrilled with the change, it did not come without its fair share of ____. Through the strict rehearsal period of dancing six days a week, I found it vital to ____ up the material fast with every last bit of concentration. It is that extreme ____ to detail (细节) and stress on practice that set us ____. To then follow those high-energy rehearsals ____ a busy show schedule of up to five performances a day, I discovered a new ____ of the words “hard work.” What I thought were my physical __ _ were pushed much further than I thought ____. I learned to make each performance better than the last.
Today, when I look at the unbelievable company that I have the great ____ of being a part of, not only as a member, but as a dance captain, I see a ____ that has inspired not only generations of little girls but a splendid company that continues to develop and grow-and inspires people every day to follow their dreams.
A．hobby B．plan C．dream D．word
A．connected B．expanded C．exposed D．extended
A．rarely B．certainly C．probably D．consistently
A．director B．trainer C．leader D．dancer
A．symbol B．memory C．truth D．reality
A．bouncing B．dating C．turning D．tracking
A．lacks B．adds C．makes D．brings
A．while B．since C．until D．when
A．cared B．expected C．asked D．decided
A．motivated B．relaxed C．convinced D．astonished
A．challenges B．profits C．advantages D．adventures
A．put B．mix C．build D．pick
A．attention B．association C．attraction D．adaptation
A．apart B．aside C．off D．back
A．over B．by C．with D．beyond
A．function B．meaning C．expression D．usage
A．boundaries B．problems C．barriers D．efforts
A．necessary B．perfect C．proper D．possible
A．talent B．honor C．potential D．responsibility
A．victory B．trend C．tradition D．desire
I fell in love with Yosemite National Park the first time I saw it, hen I was 13. My parents took us there for camping. On the way out, I asked them to wait while I ran up to El Capitan, a rock of 3,300 feet straight up. I touched that giant rock and knew I wanted to climb it. That has been my life’s passion(钟爱） ever since— the rocks and mountains of Yosemite. I’ve long made Yosemite my .
A bout 15 years ago I started seeing a lot of ,like toilet paper, beer cans,and empty boxes, round the area. It’s me why visitors started respecting the place and treated such a beautiful home-like place this way.
I tried trash （垃圾） myself, but the job was too big. I would an hour or two on the job, only to find the area trashed all over again weeks later. Finally, I got so it that I decided something had to change.
As a rock-climbing guide, I knew about organizing any big event. But in 2004,together with some climbers, I set a date for a .On that day, more than 300 people .Over three days we collected about 6,000 pounds of trash. It was amazing how much we were able to .I couldn’t believe the we made—the park looked clean!
Each year volunteers come for the cleanup from everywhere. In 2007 alone, 2,945 people picked up 42,330 pounds of trash and 132 miles of roadway.
I often hear people about their surroundings. If you are one of them, I would say the only way to change things is by rather than complaining. We need to teach by .You can’t blame others you start with yourself.
A．distant B．huge C．narrow D．loose
A．immediately B．finally C．gradually D．recently
A．imagining B．painting C．describing D． climbing
A．garden B．home C．lab D．palace
A．material B．resources C．waste D．goods
A．beyond B．against C．over D．within
A．more B．most C．less D．least
A．throwing away B．picking up C．breaking down D．digging out
A．kill B．save C．wait D．spend
A．satisfied with B．delighted in C．tired of D．used to
A．something B．anything C．everything D．nothing
A．cleanup B．party C．picnic D．concert
A．dropped out B．showed up C．looked around D．called back
A．demand B．receive C．accomplish D．overcome
A．plan B．visit C．contact D．difference
A．crossed B．measured C．covered D．designed
A．talk B．complain C．argue D．quarrel
A．doing B．thinking C．questioning D．watching
A．method B．explanation C．example D．research
A．although B．if C．when D．unless
One afternoon, my son Adam asked me, “Are all people the same even if they are different in color?”
I thought for a minute, and then I said, “I’ll explain, you can just wait until we make a quick at the grocery store. I have something to show you. ”
At grocery store, we some apples --- red, green and yellow ones. Back home, I told Adam, “It’s time to your question.” I put one apple of each on the table. Then I looked at Adam, who had a look on his face.
“People are like apples. They come in all colors, shapes and sizes. On the , some of the apples may not look as the others. ” As I was talking, Adam was each one carefully.
Then, I took each of the apples and peeled（削皮）them, them back on the table, but a different place.
“Okay, Adam, tell me which is which.”
He said, “I tell. They all look same now. ” “Take a bite of . See if that helps you which one is which. ”
He took , and then a huge smile came cross his face. . ”People are like apples! They are all different, but once you the outside, they’re pretty much the same on the inside. ”
He totally it. I didn’t need to say or do anything else.
A．although B．so C．because D．if
A．stop B．start C．turn D．stay
A．expressive B．encouraging C．informative D．interesting
A．bought B．counted C．saw D．collected
A．check B．mention C．answer D．improve
A．size B．type C．shape D．class
A．worried B．satisfied C．proud D．curious
A．ordinary B．normal C．different D．regular
A．outside B．whole C．table D．inside
A．still B．even C．only D．ever
A．examining B．measuring C．drawing D．packing
A．keeping B．placing C．pulling D．giving
A．on B．toward C．for D．in
A．mustn’t B．can’t C．shouldn’t D．needn’t
A．each one B．each other C．the other D．one another
A．admit B．consider C．decide D．believe
A．big bites B．deep breaths C．a firm hold D．close look
A．just B．always C．merely D．seldom
A．put away B．get down C．hand out D．take off
A．made B．took C．got D．did
In Britain， people have different attitudes to the police. Most people generally _ _them and the job they do—although there are certain people who do not believe that the police _ _have the power that they do.
What does a policeman actually do？ It is not _ _job to describe. After all， a policeman has a number of jobs in _ _.A policeman often has to control traffic， either _ _ foot in the centre of a town， or in a police car on the roads. Indeed， in Britain， he might be in the Traffic Police and spend all， or a lot of， his time _ _up and down main roads and motorways. A traffic policeman has to help keep the traffic moving， stop _ _motorists and help when there is an accident.
A policeman has to help keep the _ _， too. If there is a fight or some other disturbance， we _ _ the police to come and restore order. And they often have to _ _ situation at great risk to their own _ _.
We expect the police to solve crimes， of course， so an ordinary policeman， _ _ he is not a detective（侦探），will often have to help_ _and arrest criminals.
And _ _ do we call when there is an emergency—an air crash，a_ _，a road accident， or a robbery？ We call the police. _ _a policeman has to be _ _to face any unpleasant emergency that may happen in the _ _ world.
The police do an absolutely necessary job， they do it _ _ well and I support them， but I do not envy policemen. I do not think that I could _ _ do the job of a policeman.
A．dislike B．join C．Appreciate D．admire
A．should B．would C．could D．must
A．a funny B．a pleasant C．an interesting D．an easy
A．it B．One C．his D．them
A．on B．by C．under D．with
A．walking B．driving C．wandering D．searching
A．resting B．tired C．speeding D．drunken
A．peace B．silence C．situation D．condition
A．wait for B．call C．think of D．expect
A．turn to B．avoid C．deal with D．treat
A．safety B．families C．future D．friends
A．although B．as if C．however D．even if
A．get rid of B．question C．look for D．sentence
A．how B．where C．what D．who
A．power failure B．fire C．thunder storm D．thief
A．Yet B．Then C．As D．So
A．provided B．promised C．prepared D．presented
A．future B．modern C．real D．whole
A．extremely B．specially C．surprisingly D．particularly
A．hardly B．forever C．ever D．never
When I was a boy, every holiday that I had seemed wonderful. My took me by train or by car to a hotel by the . All day, I seem to remember, I38 on the sands with strange children. We made houses and gardens, and 40 the tide destroy them. When the tide went out, we over the rocks and looked down at the fish in the rock-pools.
In those days the seemed to shine always brightly the water was always warm. Sometimes we beach and walked in the country, exploring(搜寻) ruined houses and dark woods and climbing trees. There were in one’s pockets or good places where one could ice creams. Each day seemed a life-time.
Although I am now thirty-five years old, my idea of a good is much the same as it was. I like the sun and warm sand and the sound of beating the rocks. I no longer wish to any sand house or sand garden, and I dislike sweets. , I love the sea and often feel sand running through my fingers.
Sometimes I what my ideal(理想的) holiday will be like when I am . All I want to do then, perhaps, will be to lie in bed, reading books about
who make houses and gardens with sands, who watch the incoming tide, who make themselves on too many ices creams.
A．teacher B．parents C．nurse D．younger sister
A．sea B．lake C．mountain D．river
A．played B．slept C．sat D．stood
A．moving B．exciting C．anxious D．nervous
A．made B．brought C．watched D．heard
A．collected B．jumped C．turned D．climbed
A．light B．sun C．moon D．lamp
A．and B．yet C．but D．or
A．left B．came to C．stood by D．played by
A．sweets B．sand C．ice-creams D．money
A．make B．sell C．buy D．offer
A．house B．holiday C．garden D．tide
A．hardly B．almost C．still D．perhaps
A．waves B．tides C．hands D．feet
A．destroy B．fix C．use D．build
A．But B．However C．Otherwise D．Besides
A．wonder B．feel C．understand D．believe
A．strong B．weak C．young D．old
A．children B．boys C．girls D．grown-ups
A．happy B．tired C．sad D．sick