Eating slowly can help you to better understand your real hunger signals and can help you to recognize reasons for faster eating, such as emotions or simply liking the taste of a food. However, eating slowly is not a decision that you make suddenly.__
Adjust your mind. Do not even attempt to acquire the habit of eating slowly before you're mentally ready. Relax and use your imagination to create mental images that your brain will remember. As part of this mental process, imagine yourself lean and fit.Eating slowly isn't just about slowing down the chewing ; it also about slowing down your food choices. As you pick out the processed food, replace it with healthy, unprocessed or less processed choices.
Always relax before you start eating. Take a few deep breaths through the nose and not through the mouth. As you do so, hold your breath briefly and exhale(呼气) slowly by the mouth.___In this way, you remove any risk of comfort eating.
Drink a glass of water or eat a small bowl of soup before your main dish. This will help you sense of fullness. Be aware that not everyone advocates drinking during a meal though, as some people believe that this can remove the nutrients from your meal _____
Spend at least 20 minutes on your meal. ___ Eat your last portion slowly , if you are still hungry after 20 minutes ,it means you are eating too fast !
| A．Put the forks down after putting food in your mouth. |
| B．Get rid of the stress before you start eating. |
| C．It's a habit that you need to acquire with practice. |
| D．However, specialists believe water actually aids in digestion. |
E. Remove as many processed foods from your plate or food storage as possible.
F. Have a wall clock in plain view from the table to adjust your eating speed.
G. It is wise to speak to your doctor about this, if it's still a problem for you.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。（如果所用的答题卡没有E、F、G选项，则选E涂A、B，选F涂A、C，选G涂A、D．）
How do you stay true to yourself when you're surrounded by friends and/or family that have an opinion on everything you do? It's not easy! Here are 4 tips which can help you live a dynamic life．
Stay true to yourself by listening to the only opinions that really matter - your own and those from people who believe in and encourage you．Deep down you know yourself better than anybody else．
Don't fear peopleThe reason most people don't take risks, or live on the edge is the fear of what others might think of them．If you want to live the life you truly deserve, you must give up the need to be liked by everybody．
Value yourself and your choices
When you do, others will too．Own the choices you make in your life．When you believe in yourself, in time, others will believe in you too．Show confidence in your choices, and what you stand for whether others agree or not．
Focus on appreciation
No matter what the circumstances are, there is always something to be grateful for．All successful people ask, What am I grateful furl How can / improve my situation and use these tough times to inspire othersThese steps, if applied, will help you transform your peace of mind, lifestyle, and productivity．
| A．Focus on your own talents and strengths |
| B．Never let others' opinions guide your choices |
| C．Treat every person like they are important． |
| D．When you doubt yourself, others will doubt you． |
E．Stay fearless in everything you will have to do．
F．Be thankful to life and be helpful to others, and you’ll lead a successful life．
G. However, there are great possibilities that you can lead the life you really want．
Sometimes they try to get out of a class to escape a teacher they don’t like．Here is some advice to solve this problem．
Ask yourself, “What can I learn from this teacher?” Even if you don’t worship （崇拜） his or her personality or lectures, dig deep until you find a subject in which he or she is very knowledgeable．Focus on that part of the teacher’s personality, and use him or her as a tool for learning．Not only will you gain more knowledge in that subject, but a closer relationship with your teacher may help you understand one another better．
Talk to students who are doing well in the class and ask them for tips, tools, and a plan of action to get along with the teacher better．
If you still can’t get along, make an appointment with the school guidance counselor （辅导员）．He or she will offer many tips and suggestions for you to get out of difficult teacher relationships．That means they can help you and your teachers get rid of the bad impression on each other．
Your parents can meet with your teacher and try to work it out．
Teachers are there for more than just homework, and they know about more than just their subject matter．They can help you learn how to function as an adult and a lifelong learner．
Undoubtedly, these will be a few teachers along the way who you will always remember and who might change your life forever．
| A．Sometimes a guidance counselor can act as a mediator between you and the teacher． |
| B．If you’re too shy to talk to another student, study his or her actions and behavior in the classroom and try to follow that lead． |
| C．Guidance counselors have the right to blame teachers． |
| D．There must be something good in every teacher for you to learn from． |
E．Students find it easy to get along well with their teachers．
F．If your relationship problems can’t be solved in school, then it’s time to tell your parents or guardians．
G．Students don’t always get along well with their teachers．
Chances are that you want to develop peak performances in each area of your life. Whether it's relationships, study or career, you want to make your performance best. Here are four easy tips to help you in your life:
l. Imagine the best
Imagination is a powerful tool that will help you perform well. You can often think about good and attractive things happening in your daily life._As you imagine yourself in such a situation, you gain strength and passion to get you inspired
2.
You're bound to face negative thoughts and emotions, but you don't have to allow them to control you. Take some time to see if you primarily have positive or negative thoughts. Then when a negative thought arises, change it into a positive one
3. Stay out of your comfort zones
Comfort zones keep you safe and will hold back your personal grow that's all right to be in a cozy state at times, but be sure to step out once in a while. It's natural to feel anxious to do so. Remember to have courage to rise and push you forward
4. Take immediate action
Plenty of people have goals in their mind or even written down, but they don't accomplish them You'll soon find out that when you follow these steps one by one, you've achieved your success before you know it
| A．Say no to the pessimistic |
| B．Try something brand new that you've been putting off |
| C．Such a desire is certainly possible when you grasp some basic skills |
| D．For example ,often experiencing success from promotions to salary rise |
E. Accomplish your task ahead of time
F. Don’t let unfinished tasks wear you out ,but get them done
G. Prepare for the pressure
Chances are that you want to develop peak performances in each area of your life. Whether it's relationships, study or career, you want to make your performance best. Here are four easy tips to help you in your life:
l. Imagine the best
Imagination is a powerful tool that will help you perform well. You can often think about good and attractive things happening in your daily life._As you imagine yourself in such a situation, you gain strength and passion to get you inspired
2.
You're bound to face negative thoughts and emotions, but you don't have to allow them to control you. Take some time to see if you primarily have positive or negative thoughts. Then when a negative thought arises, change it into a positive one
3. Stay out of your comfort zones
Comfort zones keep you safe and will hold back your personal grow that's all right to be in a cozy state at times, but be sure to step out once in a while. It's natural to feel anxious to do so. Remember to have courage to rise and push you forward
4. Take immediate action
Plenty of people have goals in their mind or even written down, but they don't accomplish them You'll soon find out that when you follow these steps one by one, you've achieved your success before you know it
| A．Say no to the pessimistic |
| B．Try something brand new that you've been putting off |
| C．Such a desire is certainly possible when you grasp some basic skills |
| D．For example ,often experiencing success from promotions to salary rise |
E. Accomplish your task ahead of time
F. Don’t let unfinished tasks wear you out ,but get them done
G. Prepare for the pressure
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
We all know the importance of curiosity, and here are some tips on how to develop it.
Keep an open mind. This is essential if you are to have a curious mind. Be open to learning, unlearning, and relearning things. Therefore, you should be prepared to accept this possibility and change your mind.
Most people just accept the world as it is. This way, they will certainly lose the “holy curiosity”. Try to dig deeper beneath the surface of what is around you. A sure way to dig deeper beneath the surface is asking questions. What, why, when, who, where, and how are the questions curious people always ask.
Don’t label anything as boring. Whenever you label something as boring, you close one more door of possibilities. Curious people are unlikely to consider things boring. Even if they don’t yet have time to explore them, they will leave the door open to be visited another time.
Take learning as something fun. If you see learning as a burden, there’s no way you will want to dig deeper into anything. That will just make the burden heavier. However, if you think of learning as something fun, you will naturally want to dig deeper.
Read diverse materials. It will introduce you to the possibilities and excitement of other worlds which may attract your interest in exploring further. One easy way to do this is through reading diverse materials. It’ll feed your mind with the excitement of a new world.
| A．It doesn’t matter that you don’t agree to others’ opinions. |
| B．Try to pick a book or magazine on a new subject. |
| C．Some things you know and believe might be wrong. |
| D．Don’t spend too much time on just one world. |
E. Never take things as granted.
F. So look at life through the glasses of fun and enjoy the learning process.
G. Instead, they always see these things as a door to an exciting new world.